Tag: vegetarian

Breads, Pasta, Rice, Grains, side dish, Vegetables and Salads, Vegetarian

Farro Pilaf

by Lynda Balslev20 Comments on Farro Pilaf
Farro Pilaf

When I was young one of my favorite side dishes was rice pilaf. It came in a slim box with a portion of rice and a sachet of spices, dehydrated chicken stock – and goodness knows what else – all set to prepare with water on the stovetop. The results were addictive and exotically flavored. My brothers and I would fight over who got to finish the bowl on the dinner table; one box was never enough.

These days I make pilaf from scratch – and you probably do, too, without realizing it. The principle behind pilaf is that rice, or another grain such as bulgur, is sautéed then steamed in a flavorful broth, along with a few aromatics such as onion, garlic and spices. When it’s ready to serve, the rice is fluffed to separate the grains, and fresh herbs may be added for flavor and adornment. So before you reach for a box of pilaf in the supermarket with a long list of ingredients, remember that it’s really quite easy – and much cheaper – to make your own from scratch.

Farro Pilaf

This recipe replaces rice with farro, and includes toasted almonds, lemon, mint and parsley. It makes a hefty pilaf, which is nutty, fresh and packed with protein and nutrients. Depending on how salty your stock is, adjust the amount of salt to taste. Serves 6 as a side dish.

2 tablespoons extra-virgin olive oil, divided
1 large shallot, finely chopped, about 1/4 cup
1 small garlic clove, minced
1 1/2 cups farro
2 1/4 cups chicken or vegetable stock
1 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne, or to taste
1/2 cup coarsely chopped toasted almonds (or pinenuts)
1 teaspoon finely grated lemon zest
1/2 cup Italian parsley leaves, chopped
1/4 cup fresh mint leaves, chopped

Heat 1 tablespoon oil in a medium saucepan over medium-high heat. Add shallot and garlic and sauté until shallot begins to soften, 2 minutes. Add farro and stir to coat the grains. Carefully add the stock (it will bubbly vigorously), salt, pepper and cayenne. Bring to a boil, then reduce heat to low. Cover and simmer until the farro is tender but chewy and liquid is absorbed, about 25 minutes. Remove from heat and fluff with a fork.  Transfer farro to a bowl. Add 1 tablespoon olive oil, almonds and lemon zest and stir to combine. Cool slightly. Before serving mix in parsley and mint. Serve warm or at room temperature.

If you like this, you might enjoy these recipes from TasteFood:
Chicken and Farro Soup with Shiitake Mushrooms
Quinoa Tabbouleh
Fregola Sarda with Asparagus and Lemon

Appetizers, Breakfast, Eggs, Main Course, Tians and Casseroles, Vegetables and Salads, Vegetarian

Swiss Chard and Kale Frittata

by Lynda Balslev16 Comments on Swiss Chard and Kale Frittata
Swiss Chard and Kale Frittata

For the past month I’ve been receiving a box of organic produce each week from a new CSA (Community Supported Agriculture) in the Bay area called Full Circle. They are the West Coast’s leading organic produce delivery service, and have recently expanded into Northern California, supplying farm fresh ingredients from local farmers to the Bay area community. They reached out to me with an invitation to try their service. Since I am a sucker for produce and buy organic as much as possible, how could I resist? Now, each Wednesday morning I wake to a carton outside my front door filled with a selection of fruits and vegetables supplied by local organic farms. It feels like Christmas. I never know what I will get (although, they are happy to supply any requests I might have), but I prefer the surprise. It saves me a few trips to the market, and my refrigerator stays full with just-fresh produce that I use for cooking inspiration.

I made this tart as an appetizer for dinner last night. It was a great way to use the Swiss Chard I received in my box this week. I also added kale, since I always have kale in my refrigerator. I served the tart at room temperature and cut it in random pieces that I arranged on a cutting board for everyone to eat with their fingers. It was a nice rustic presentation that tasted great with a glass of chilled rosé on a warm summer evening.

Swiss Chard and Kale Frittata
Loosely adapted from a recipe by Mario Batali

Serves 4 to 6 as a light course or 8 as an appetizer

2 pounds Swiss chard and/or kale, washed, tough stems removed
Salt
2 tablespoons extra-virgin olive oil
1 large yellow onion, thinly sliced
2 garlic cloves, chopped
1/2 teaspoon red chili flakes
1/2 cup Italian parsley sprigs, coarsely chopped
4 large eggs
1/2 cup finely grated Pecorino Romano cheese, divided
1/2 teaspoon freshly ground black pepper
1/4 cup breadcrumbs (I use Panko)

Heat the oven to 350 F. Bring a large pot of salted water to a boil. Add the chard and kale. Blanch until the greens soften and brighten in color, 2 to 3 minutes. Drain the greens, then refresh under cold water. Lay the leaves on a kitchen towel and blot dry. When cool enough to handle, coarsely chop.
Heat 2 tablespoons olive oil in a large (12-inch) oven-proof skillet over medium-high heat. Add onions, garlic, chili flakes and 1/2 teaspoon salt. Sauté until onions are limp and turning golden brown. Add the chard and kale. Sauté until the greens are wilted and all of the ingredients are well incorporated. Remove the skillet from heat.
Whisk eggs, 1/4 cup grated cheese, 1/2 teaspoon salt and black pepper together in a bowl. Pour over the greens. Gently nudge the greens around to evenly distribute the eggs. Mix the remaining 1/4 cheese and breadcrumbs together in a small bowl. Sprinkle evenly over the tart. Bake in oven until eggs are set and the top of the tart is tinged golden brown, about 45  minutes. If desired, run the tart under the broiler to further brown the top, 1 minute. Serve warm or at room temperature.

Appetizers, Beverages, side dish, Vegetables and Salads, Vegetarian

Bloody Mary Gazpacho

by Lynda Balslev22 Comments on Bloody Mary Gazpacho

I’ll have a splash of vodka with my soup, please.

If heat could speak, then it was shouting this weekend. Summer arrived with a bang, and the temperature soared to triple digits. When it’s that hot, appetites wane and thirst dominates. Food takes on a cool and liquid quality. It’s time for Gazpacho.

Gazpacho is a raw tomato-based soup blended with a vegetable bowl of produce. It’s perfect when the weather is stifling. No cooking is required, the spiced tomato juice quenches thirst, and a confetti of chopped vegetables refresh and nourish. I prefer to keep my gazpacho chunky, taking pleasure in each slurpy mouthful of crunchy vegetables mingling with cool juice. In this recipe, I’ve taken the variation one step further by adding celery, Worcestershire sauce and a generous squirt of Tabasco, thus evoking a Bloody Mary. Why stop there? If you’re in the mood and appropriately mature, serve the soup in a glass and add a shot of vodka for a wondrous beverage/soup/salad in a glass – a perfect antidote for a hot and shouty day.

Bloody Mary Gazpacho

Serves 6

4 cups tomato juice
2 vine-ripened tomato, stemmed and seeded, finely diced
2 celery stalks, finely diced
1/2 English cucumber (or 2 Persian cucumbers), seeds removed, finely diced
1 small jalapeño pepper, stemmed and seeded, minced
1 large garlic clove, minced
1/2 medium red onion, finely chopped
2 tablespoons fresh lime juice
2 teaspoons Worcestershire sauce, or to taste
1 tablespoon extra-virgin olive oil
2 teaspoons prepared horseradish
1 teaspoon kosher salt
1 teaspoon Tabasco™ sauce
1/2 teaspoon freshly ground black pepper
2 tablespoons finely chopped Italian parsley leaves
Vodka
Parsley sprigs for garnish
Lime wedges

Combine all the ingredients in a large bowl. Stir to blend and taste for seasoning. Cover and refrigerate for at least 4 hours to chill and allow the flavors develop. Before serving, stir in the vodka if using. For each 1 cup (8 ounces) of gazpacho, add ½ ounce vodka (or to taste). Serve garnished with parsley sprigs and lime wedges for squeezing.

Appetizers, Crostini, Vegetables and Salads, Vegetarian

Avocado Bruschetta with Balsamic Syrup

by Lynda Balslev22 Comments on Avocado Bruschetta with Balsamic Syrup
Avocado Bruschetta with Balsamic Syrup

Avocado, Balsamic Syrup, Sea Salt, Grilled Bread

The avocado is a healthy staple in our California kitchen.  Avocados are packed with vitamins, minerals and fiber and high in monounsaturated fat.  They are rich in potassium, zinc, and B vitamins, as well as vitamins C, E and K.  Due to their creamy texture and subtle flavor, the avocado is a perfect base for dips, drinks and even ice cream, while their coolness provides a foil to spice and heat in salsas and salads. Having said that, my favorite way to eat an avocado is on grilled bread with lemon and sea salt. When I feel extra fancy, I reduce balsamic vinegar to a viscous syrup which I  paint on the avocado slices. The only adornment required is a pinch of sea salt and a shower of black pepper. It’s simple, sublime and all about the avocado.  Continue reading Avocado Bruschetta

Breads, Pasta, Rice, Grains, Pasta, Vegetarian

Spaghetti with Cauliflower, Chile and Parsley Gremolata

by Lynda Balslev16 Comments on Spaghetti with Cauliflower, Chile and Parsley Gremolata
Spaghetti with Cauliflower, Chile and Parsley Gremolata

~ Spaghetti, Cauliflower, Red Chile, Parsley, Garlic, Lemon, Breadcrumbs ~

It’s a wonder what a bare refrigerator can produce for dinner. I’ll be honest – the contents of my fridge looked bleak the other day. It was 6 pm, dinner hour was fast approaching, and we were 4 hungry people in the mood for good food – something warm, filling and tasty. I know I write and think about food for most of my day, every day, but sometimes all of that writing and thinking doesn’t materialize as a meal on our dinner plate. This happens, and there we were.

Upon urgent inspection of the refrigerator, I found half a head of cauliflower and a forlorn chile pepper in dire need of rejuvenation, amongst the usual staples including a hunk of cheese and fixings for an oh-so-simple green salad. It would be a pasta night, I knew then, and with these ingredients I made a riff on a gremolata topping. Gremolata is a condiment that traditionally includes parsley, garlic and lemon, served over meat and fish. In this case, I took the basic ingredients of a gremolata and tossed them with breadcrumbs and Pecorino cheese before tumbling the whole lot with finely chopped cauliflower, minced chile and garlic. It was a hit – and so were the groceries I purchased the next day to refill our refrigerator.

Spaghetti with Chile Cauliflower Gremolata

Taste the fresh minced chile for heat, and feel free to adjust the amount of chili flakes to your taste. Serves 4.

1/2 cup panko breadcrumbs
1/2 teaspoon dried oregano
Salt
Freshly ground black pepper
1/2 cup finely grated Pecorino Romano cheese
2 tablespoons finely chopped Italian parsley leaves
1 teaspoon finely grated lemon zest

1 pound spaghetti
3 tablespoons extra-virgin olive oil, divided
1 large garlic clove, minced
1/2 teaspoon crushed red pepper flakes, or to taste
1/2 head medium cauliflower, chopped in 1/4 inch pieces, about 2 cups
1 red jalapeno or small Fresno chile, stemmed and seeded, finely diced

Heat panko, oregano, 1/2 teaspoon salt and 1/2 teaspoon black pepper in a skillet over medium heat until breadcrumbs are golden, stirring frequently, about 2 minutes. Remove from heat and transfer to a bowl. When cool, stir in cheese, parsley and lemon zest. Set aside.
Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente. Drain and transfer to a large bowl; toss with 1 tablespoon olive oil.
While the pasta is cooking, heat 2 tablespoons oil in a skillet over medium heat. Add garlic and crushed red pepper. Saute until fragrant, 30 seconds. Add cauliflower. Saute until cauliflower begins to soften, 3 minutes. Add chile and saute until cauliflower is tender but not mushy, about 3 more minutes. Remove from heat and toss with the spaghetti. Add half of the breadcrumbs and toss again. Divide pasta among serving plates. Sprinkle remaining breadcrumbs over the pasta. Serve warm.

Baking, Breads, Pasta, Rice, Grains, Breakfast, Cookies, Cooking for Your Health, Desserts, Vegetarian

Cooking for your Health: Homemade Granola Bars

by Lynda Balslev20 Comments on Cooking for your Health: Homemade Granola Bars

In this installment of Cooking for your Health, the theme is brain food: Healthy high energy snack food that’s a perfect pick-me-up during the work or school day or following a workout, providing a nutritional boost of energy which improves concentration and stamina. A diet rich in iron, B vitamins, essential fatty acids and complex carbohydrates comprises a winning menu for your brain, increasing focus and memory. While nailing the nutrition may be easier to accomplish when preparing a sit-down meal, it’s often difficult to find in a snack when you are grabbing food on the go. What can you eat that’s portable, delicious and healthy? Look no further than these homemade granola bars.

Homemade Granola Bars

Makes approximately 24 small bars.

2 cups old fashioned oats
1/2 cup coarsely chopped raw almonds
1/2 cup unsweetened grated coconut
1/4 cup almond meal
1/4 cup unsalted butter
1/2 cup (packed) light brown sugar
1/3 cup maple syrup
1 1/2 teaspoons vanilla
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/2 cups dried fruit, such as chopped apricots, cranberries, blueberries, or raisins

Preheat the oven to 350°F. Butter an 8 by 11-inch baking pan and line with parchment.
Combine the oats, almonds, coconut, and almond meal in a bowl. Pour onto a rimmed baking sheet and spread evenly. Bake until fragrant and lightly toasted, 8 to 10 minutes. Remove from the oven and pour into a large bowl. Reduce the oven temperature to 300°F.
Melt the butter in a small saucepan over medium heat. Whisk in the sugar and syrup, stirring to dissolve the sugar. Remove from the heat and whisk in the vanilla, cinnamon, and salt. Pour the sugar over the oats, mixing to thoroughly combine. Stir in the dried fruit. Pour the batter into the prepared pan, spreading to firmly and evenly distribute.
Transfer to the oven and bake until golden brown, 30 to 40 minutes. Remove and cool completely in pan until firm, at least 2 hours. Cut into squares or rectangles. Store at room temperature in an airtight container.

Appetizers, Crostini, Vegetarian

Ramped Up Crostini with Ricotta and Pea Shoots

by Lynda Balslev14 Comments on Ramped Up Crostini with Ricotta and Pea Shoots

~ Crostini with Ramps, Pea Shoots, Ricotta, Mint and Lemon ~

Spring is the time of new beginnings when fresh shoots and early leaves offer a taste of the season to come. Like a teen, these less mature greens are a contrast of nice and naughty – tender yet sharp in flavors that will develop and smooth with maturity. In this simple recipe, chopped ramps add bite and attitude to fluffy ricotta which is smeared over crostini and topped with a jumble of sweet, tender pea shoots.  Little else is needed except a pinch of fresh mint and a squeeze of lemon to shout spring and make these crostini pop.

Note: This recipe is a finalist this week in Food52’s recipe contest for “your best allum.”  Head over to Food52 and check out the contest and all of the other delicious goodies on their site, which just received an award from the James Beard Foundation for Publication of the Year!

Crostini with Ramps and Shoots

Ramps are wild leeks and resemble a scallion. Their long, broad green leaves and burgundy tinged bulb are edible. Green garlic is young garlic and also resembles a scallion. Green garlic may be substituted for the ramps.

Makes 8

8 one-inch thick baguette slices, sliced on the diagonal
Extra-virgin olive oil
1/2 cup whole milk ricotta
Sea salt
Freshly ground black pepper
1/4 cup finely chopped ramps or green garlic, bulbs and stems only
1 tablespoon finely chopped mint
1/2 teaspoon finely grated lemon zest
Generous handful pea shoots
1/2 lemon

Preheat oven to 400 F. Lightly brush bagette slices with olive oil. Arrange on baking sheet. Bake in oven until golden brown on both sides, turning once, 12 to 15 minutes. Remove.
Mix ricotta, 1 tablespoon oil, 1/2 teaspoon salt and black pepper in a bowl until fluffy. Stir in ramps, mint and lemon zest. Spread ricotta on baguette slices.
Top crostini with a large pinch of pea shoots. Drizzle a little olive oil over crostini, followed by a squeeze of lemon juice. Sprinkle with a few grains of sea salt and black pepper.

side dish, Thanksgiving, Tians and Casseroles, Vegetables and Salads, Wine

Kale Gratins

by Lynda Balslev16 Comments on Kale Gratins
Kale Gratins

~ Kale Gratins ~

It takes a village. I consider myself lucky to be connected to an abundant group of friends whom I’ve met over the past few years through my blog and various food communities. These talented cooks and writers have become colleagues and pals whom I also consider like-minded souls. In this era of the far reaching internet, some of these friendships remain virtual (yet they feel so real) while others have luckily manifested into get-togethers and family dinners.

Which brings me to this lovely little side dish. The inspiration came to me this week from a post by my friend Steve who writes the wonderful blog Oui Chef. I haven’t met Steve in person yet, but I feel like we go a long way back, sharing similar food and travel interests, and a passion to feed our families well while sharing in the pleasure of cooking. He posted this cozy recipe for Creamed Kale that had my attention the minute I read it. Blame it on the rain that day, or just the fact that I adore kale, but I wanted to eat it right then and there. Steve dedicated this recipe to another good friend of ours, Liz, who authors the blog Liz the Chef. A while back Liz posted a phenomenal recipe for Spinach Gratin on Food 52 (which is where these friendships began – thanks Food52!) Liz and I have had the good fortune to meet a number of times, sharing meals at our dining table and connecting at food blog events. Her spinach gratin has been on my mental to-do list since the moment I saw it. And when Steve’s recipe popped up, I had all of the inspiration I needed to make these little Kale Gratins – thanks to my village of food-loving friends.

Kale Gratin

I served these as an accompaniment to steaming bowls of Cioppino Stew this weekend. Makes 6 individual gratins or one large gratin.

2 tablespoons unsalted butter
1 medium yellow onion, finely chopped, about 1 cup
2 tablespoons all-purpose flour
1 1/2 cups whole milk
1 cup heavy cream
1/2 cup finely grated Parmigiano cheese, divided
1 teaspoon salt, or to taste
1 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
3 bunches kale (I used a combination of curly and Tuscan), ribs removed, coarsely chopped – about 10 cups

Preheat oven to 350 F. Heat butter in a deep skillet or wide saucepan over medium heat. Add onion and saute until translucent, 2 minutes. Add flour and cook, stirring, until bubbling and golden, about 2 minutes. Whisk in milk and cream. Simmer, stirring, until thickened. Whisk in 1/4 cup cheese, salt, pepper and nutmeg. Remove pan from heat and add kale. Stir to completely coat the kale leaves; they will begin to wilt. When the kale is thoroughly coated and slightly wilted, divide between gratin dishes. Sprinkle with remaining cheese. Transfer to oven and bake until the tops of the gratins are golden brown and bubbly, about 25 minutes. Serve warm.

If you like this you might enjoy these TasteFood recipes:
Roasted Yellow Beet and Ricotta Tian
Potato Gratins
Root Vegetable Gratin

Breads, Pasta, Rice, Grains, Cooking for Your Health, salad, side dish, Vegetables and Salads, Vegetarian

Cooking for your Health: Greek Couscous Salad

by Lynda Balslev25 Comments on Cooking for your Health: Greek Couscous Salad
Cooking for your Health: Greek Couscous Salad

For the latest installment of Cooking for your Health, which nicely coincides with the Meatless Monday initiative, I present you with this recipe for Greek Couscous Salad. It’s still winter in this part of the world, although the weather is behaving more like spring. Hefty winter salads are a healthy, satisfying and an economical way to get our daily dose of vitamins and nutrients during the cold season, while providing light yet substantial sustenance. This recipe looks to the Greek salad for inspiration. Chopped cucumber, onion, sweet peppers and fresh herbs, rich in Vitamins A and C, are tumbled with whole wheat couscous and protein-rich chickpeas, then topped with a sprinkling of feta cheese. Boosted with lemon, garlic and cayenne, this salad is at once healthy and ridiculously good. I like to serve it simply as-is or scooped into pita bread with a dollop of tsatsiki and harissa. Healthy and meatless don’t get better than this.

Greek Couscous Salad

This salad is very forgiving in its ingredients. The couscous may be substituted with another favorite grain such as farro or quinoa. Feel free to add more or less of the vegetables to the couscous to your taste. The important thing is to have a variety of texture and lots of crunch. Serves 4 to 6.

1 1/4 cups water
3 tablespoons olive oil, divided
1 teaspoon salt, or more to taste
1 1/2 cups whole wheat couscous
1/4 cup fresh lemon juice
2 scallions, green and white parts thinly sliced
1 small red bell pepper, seeded and diced, cut in 1/4 inch dice
1/2 small English cucumber, seeded, cut in 1/4 inch dice, about 1 cup
1/2 small red onion, finely chopped, about 1/4 cup
1 small red jalapeno or Fresno pepper, seeded, minced
1 garlic clove, minced
1 – 15 ounce can chickpeas, drained and rinsed
1/2 cup Italian parsley leaves, chopped, plus extra for garnish
1/2 cup mint leaves, chopped
2 teaspoons finely grated lemon zest
1 teaspoon Tabasco, or to taste
1 teaspoon ground cumin
1 teaspoon freshly ground black pepper
1/2 cup crumbled feta cheese
Black olives (kalamata, oil-cured or niçoise) for garnish

Bring water, 2 tablespoons olive oil and 1 teaspoon salt to a boil in a medium saucepan. Remove from heat. Stir in couscous and lemon juice. Cover and let sit until all of the liquid is absorbed, about 5 minutes. Fluff with fork and transfer the couscous to a bowl. Add remaining ingredients and 1 tablespoon olive oil. Gently mix to thoroughly combine. Taste for salt and seasoning. Serve warm or at room temperature garnished with olives.

Breads, Pasta, Rice, Grains, Main Course, Pasta, Vegetarian

Spaghetti with Broccolini, Breadcrumbs and Chili Flakes

by Lynda Balslev13 Comments on Spaghetti with Broccolini, Breadcrumbs and Chili Flakes
Spaghetti with Broccolini, Breadcrumbs and Chili Flakes

For a fresh and easy weeknight dinner, try this recipe for Spaghetti with Broccolini, Chili and Breadcrumbs. The combination of pasta and breadcrumbs is eternally comforting, like a well worn cardigan you pull on at the end of the day. In this recipe that homey pairing is jazzed up with a potent blend of garlic, red chili flakes and black pepper that will get your tastebuds dancing. Just because it’s the weeknight doesn’t mean you can’t have a little fun.

Spaghetti with Broccolini, Breadcrumbs and Chili Flakes
Serves 4

1/2 cup bread crumbs or Panko
Salt
Freshly ground black pepper
1 pound spaghetti
2 tablespoons extra-virgin olive oil
1/2 teaspoon red pepper flakes, or to taste
1 pound broccolini, ends trimmed, cut in 1 inch pieces
2 garlic cloves, minced
1/2 cup grated Pecorino Romano cheese, plus extra for sprinkling

Toast the breadcrumbs in a dry skillet over medium heat until light golden. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon freshly ground black pepper. Transfer to a bowl and set aside.
Bring a large pot of salted water to a rolling boil. Add spaghetti and cook until al dente. While the pasta is cooking, heat olive oil and chili flakes in a deep skillet over medium heat. Add broccolini, garlic and 1 teaspoon salt. Saute until broccolini is tender and bright, 3-4 minutes.
Drain the pasta, reserving 1 cup of the water. Transfer pasta to a large bowl. Add broccolini, half of the bread crumbs and 1/2 cup grated cheese. Toss to combine. If the pasta is too thick add a little reserved water to desired taste and consistency. To serve, sprinkle with remaining bread crumbs and cheese, to taste. Garnish with freshly ground black pepper.