A Very Green Frittata

Put your carrot tops and beet greens to use in this healthy frittata recipe:

Greens Frittata TasteFood

When I buy beets, carrots, and turnips at the market, they are often presented as bright bunches, crowned with exuberant stalks sprouting a cascade of green leaves. While it may be tempting to chop off the stems and discard the mountain of greens left behind with the trimmings … don’t do that. These greens are delicious on their own, sautéed in olive oil, blitzed into pestos, folded into omelets, and baked in frittatas. Rich in nutrients and ranging from sweet to peppery to earthy in flavor, they are an under-appreciated bonus attached to your roots and crucifers.

Lately, I’ve been on a beet green kick. Yellow or golden beets are sweet, nutty, and less earthy than their red brethren, and their mildness is reflected in the flavor of their leaves. I remove and store the leaves in a plastic bag in the refrigerator, where they can last for up to one week, ready for use in a simple side dish or, in this recipe, a frittata.

Beets Bunch TasteFood

It’s safe to say that this frittata is a very green frittata, with just enough egg to bind the leaves but not dominate. If you prefer a more eggy dish, feel free to add 2 more eggs and 1 additional tablespoon of half and half. You can use just one or any combination of greens, including the tops of beets, carrots, and turnips, as well as chopped kale and chard leaves. (If using kale or chard leaves, remove the stems and ribs before adding them to the mix.) I blanch sturdy greens, such as kale, chard, and beet greens, to wilt them just enough for a quick sauté in olive oil and garlic before adding the eggs. When using more fragile greens such as wispy carrot tops, you can omit the blanching step.

Green Frittata

Green Frittata

Active Time: 20 minutes
Total Time: 50 minutes
Serves 4 to 6

1 pound greens, such as kale, chard, beet or turnip greens
4 large eggs, room temperature
2 tablespoons half and half
1/2 cup (packed) finely grated Pecorino Romano cheese, divided
1/4 cup Panko (Japanese breadcrumbs)
1 tablespoon olive oil
1 small yellow onion, chopped
2 garlic cloves, minced or pushed through a press
1/4 teaspoon red chili flakes
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

1. Wash the greens and tear into large pieces. Remove any tough stems or ribs from the greens.
2. Heat the oven to 350°F.
3. Bring a large pot of salted water to a boil. Add the greens and blanch until bright in color, about 1 minute. Drain the greens in a colander, pressing to remove any excess liquid.
4. Whisk the eggs and half and half in a bowl and stir in half of the cheese. In a separate bowl, mix the remaining cheese and breadcrumbs and set aside.
5. Heat the oil in a 10-inch oven-proof skillet over medium-high heat. Add the onions and sauté until translucent, about 3 minutes. Add the garlic and chili flakes and sauté until fragrant, about 1 minute. Stir in the greens, season with the salt and black pepper, and sauté until the greens wilt, 2 to 3 minutes.
6. Remove the skillet from the heat. Pour the eggs over the greens, gently nudging the greens around to evenly distribute the eggs. Sprinkle the breadcrumbs evenly over the frittata.
7. Transfer the skillet to the oven and bake until the eggs are set, and the top of the frittata is golden brown in spots, 25 to 30 minutes. Let stand for at least 5 minutes before serving. Serve warm or at room temperature.

Breakfast for Dinner: Shakshuka

Tunisian-style Ragout with Sausage, Kale, and Poached Egg

Egg, Sausage, Kale Ragout

Shakshuka is a traditional North African breakfast composed of simmered tomatoes, peppers, aromatics, and poached eggs. It’s meant to be spicy which is a nifty DIY method for keeping cool in the Saharan heat. (The more you sweat, the more you cool off). As for us, it’s a warming meal that screams comfort food, perfect for the dead of winter. The Tunisians call shakshuka breakfast, but I’ve added sausage, spinach, and chickpeas and prefer to call it dinner. It’s delicious as is, served with crusty bread for mopping up the egg yolk and the sauce. If desired, spoon prepared couscous (or rice for gluten-free) into shallow serving bowls. Make a well in the center of the couscous and ladle the ragout and egg into the center of the couscous.

Sausage Tomato Ragout with Poached Eggs and Chick Peas

Prepare this in a 10-inch deep skillet and serve family-style at the table. If you have individual skillets (pictured), then prepare the ragout in one large skillet or pot. Before adding the eggs, divide the ragout between individual skillets placed on the stovetop over medium heat, and add one egg to each skillet. Chard or kale leaves may be substituted for the spinach.

Active Time: 45 minutes
Total Time: 45 minutes
Serves 4 to 6

2 tablespoons extra-virgin olive oil, divided
1/2 pound hot Italian or chorizo sausages, sliced 1/2 inch thick
1 medium onion, chopped, about 1 cup
1 large garlic clove
2 teaspoons smoked paprika
2 teaspoons sweet paprika
1 teaspoon ground cumin
1 (28-ounce) can Italian plum tomatoes with juice
1 (14-ounce) can chickpeas, drained and rinsed
1 teaspoon salt, or to taste
1 to 2 teaspoons harissa or hot sauce, to taste

1 bunch spinach, stems discarded, leaves coarsely chopped
4 to 6 large eggs
Chopped fresh cilantro or parsley for garnish

1. Heat 1 tablespoon olive oil in a deep oven-proof skillet over medium-high heat. Add the sausages and brown on all sides, about 4 minutes. Transfer the sausages with a slotted spoon to a plate lined with a paper towel. Discard the oil from the pan, but do not rinse out the skillet.
2. Add 1 tablespoon olive oil and the onion to the skillet and saute over medium heat until the onion begins to soften, about 2 minutes, scraping up any brown bits. Add the garlic, paprika, and cumin and cook until fragrant, about 30 seconds, stirring constantly. Return the sausages to the pan and add the tomatoes, chickpeas, and salt. Stir to combine and taste for seasoning. If more heat is desired, add the harissa or hot sauce to taste.
3. Simmer the ragout, partially covered, over medium-low heat, to slightly thicken and allow the flavors to develop, about 20 minutes, stirring and breaking up the tomatoes with a spoon. Stir in the spinach and cook until slightly wilted, about 2 minutes.
4. Make an indentation or well in the ragout with a spoon. Crack one egg in a small bowl and gently slide the egg into the indentation. Repeat with the remaining eggs, taking care to not overlap the eggs. Cover the skillet and simmer over medium-low heat until the egg whites are set but the yolks remain runny, about 10 minutes.
5. Remove from the heat. Serve family style or spoon the ragout with one egg into individual serving bowls. Garnish with chopped fresh cilantro or parsley and a grind of black pepper.

Black-and-Blueberry Clafoutis

Got berries? Make a clafoutis:

Black and Blueberry Clafoutis

If you have more fresh summer berries than you know what to do with (this is a good problem) then here’s a great way to add them to a dessert. Clafoutis (clah-FOO-tee) is a French flan-like dessert. It’s light and elegant with a baked custardy batter streaked and studded with fruit. It’s also a perfect lazy-cook recipe that is whipped up with little effort and a simple list of ingredients. You can get creative with how you present clafoutis. Bake it family-style in a tart or shallow gratin dish, or for dinner-party fun, divide it between individual ramekins. The cooking time will vary depending on the size of the vessel you use, so simply bake the clafoutis until the top is tinged golden and the custard is set. This can take up to 45 minutes for a tart or 25 minutes for ramekins. Feel free to mix and match your berries. This recipe uses a combination of blueberries and blackberries. Raspberries and cherries are also delicious.

Black and Blueberry Clafoutis

Active Time: 15 minutes
Total Time: 40 to 55 minutes
Makes six (6-ounce) or one (10-inch) clafoutis

Unsalted softened butter for greasing the pans
1 tablespoon plus 1/3 cup granulated sugar
6 ounces fresh blueberries
6 ounces fresh blackberries
3 large eggs, room temperature
1 1/4 cups half and half
1/3 cup all-purpose flour
1 teaspoon finely grated lemon zest, plus extra for garnish
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract
1/8 teaspoon salt
Powdered sugar for garnish

1. Preheat the oven to 350°F. Butter six (6-ounce) shallow ramekins (or one (10-inch) ceramic tart pan). Sprinkle the ramekins with the 1 tablespoon granulated sugar and tap out any excess. Place the ramekins on a baking tray. Arrange the berries in one layer in the ramekins.

2. Beat the eggs and sugar in a bowl until light and fluffy, about 3 minutes. On low speed, mix in the half and half, flour, lemon zest, vanilla extract, almond extract, and salt until just combined.

3. Pour the mixture over fruit. Transfer the clafoutis to the oven and bake until the top is tinged golden brown and the custard is set, 25 to 30 minutes for the ramekins (or 40 to 45 minutes for the tart pan). Remove from the oven and cool on a rack.

4. Before serving, sprinkle the clafoutis with powdered sugar and garnish with additional lemon zest. Serve slightly warm or at room temperature.

30 Minute Dinners: Asparagus Carbonara

Easy Carbonara Pasta with Asparagus
Just do it – in a skillet: Pasta Carbonara with Asparagus.

My favorite cooking vessel is my cast iron skillet: it’s one stop shopping in the kitchen equipment department. Not only is a cast iron skillet handy on the stovetop, you can use it in the oven and even on the grill. Last night I used my skillet to make this simple carbonara pasta dish.

Carbonara is the Italian version of chicken soup – a comforting dish for all ages – which consists of pasta and cured pork (guanciale) or bacon, whisked in a slick sauce of eggs and gads of grated Pecorino cheese. The method is quick. It relies on the heat from the freshly cooked pasta to sufficiently cook the eggs and melt the cheese, while the sauce is vigorously stirred to prevent the eggs from scrambling. From start to finish, this dish can be whipped up in less than 30 minutes.

I often mix in vegetables to my carbonara, which add extra oomph to the dish and allows me to call it a one-dish family meal, replete with the nutrients from the veggies. Peas are a year-round contender, since frozen peas can easily be added to the mix. In the springtime, though, I like to add fresh asparagus.

Asparagus Carbonara

Active Time: 25 minutes
Total Time: 25 minutes
Serves 4

8 ounces thick-cut bacon, cut into 1/2-inch pieces
2 large eggs, room temperature
1 cup finely grated Pecorino Romano cheese, plus more for sprinkling
1 pound orecchiette
3/4 pound thin asparagus, cut into 1-inch pieces
2 cloves garlic, minced
1/2 teaspoon salt (optional)
1/2 teaspoon crushed red pepper flakes, or to taste
Freshly ground black pepper

1. Cook the bacon in batches in a large skillet over medium heat until the fat renders and the bacon is crispy. Transfer the bacon to a plate lined with a paper towel. When cool enough to handle, break into small pieces. Pour off all but 2 tablespoons fat from the skillet.
2. Whisk the eggs and cheese in a bowl until blended and set aside.
3. Bring a large pot of salted water to a rolling boil. Add the orecchiette and cook according to the package instructions until al dente; drain.
4. While the pasta is cooking, add the asparagus, garlic, salt, and red pepper flakes to the skillet. Sauté over medium heat until the asparagus are bright and crisp-tender, 2 to 3 minutes.
5. Add the drained pasta to the skillet and stir to combine. Remove the pan from the heat and quickly add the eggs and cheese, stirring constantly to coat the pasta and to prevent the eggs from cooking. Add the bacon to the skillet and stir once more. Serve immediately and garnish with additional grated cheese and freshly ground black pepper.

Easter Brunch: Asparagus, Prosciutto, Egg Mimosa Salad

Asparagus salad tastefood

Have you been tasked with bringing a spring-y platter of food to feed a crowd for Easter brunch this weekend? I made this sunny salad for an Easter brunch last year. It’s a lovely way to serve asparagus; and prosciutto; and egg. There is not much else you need to add to this trio except a few squirts of fresh lemon and a splash of olive oil to coat and glisten. If you can get your hands on a bunch of baby greens, then use them as a bed for the asparagus to absorb the oil and lemony goodness. And if you have a few baby herbs unfurling their leaves in your garden, by all means, add them to the plate.

Roasted Asparagus Salad with Crispy Prosciutto and Egg
Serves 6 to 8

1 pound asparagus, woody ends trimmed
Extra-virgin olive oil
Salt
Freshly ground black pepper
Juice of 1/2 lemon
2 ounces prosciutto
2 hard cooked eggs
4 ounces mixed baby greens (such as kale, arugula, mizuna, spinach)

Heat the oven to 375°F. Spread the asparagus on a rimmed baking sheet. Drizzle a little olive oil over the asparagus and turn to coat. Season with salt and pepper. Roast in the oven until the asparagus are bright green and crisp tender, 10 to 12 minutes, depending on the thickness of the stalks. They should be crisp tender and not too floppy (unless you like them that way; then cook a bit longer). Remove from the oven and transfer to a plate to cool. Keep the oven on.

Arrange the prosciutto on a baking sheet lined with parchment. Bake in the oven until shriveled and firm to the touch, about 15 minutes. Remove from the oven and cool to the touch. The prosciutto will continue to harden as it cools. When cool enough to handle, break into shards.

Spread the greens on a serving platter. Arrange the asparagus over the greens. Squeeze the juice of the lemon over the asparagus and greens and drizzle with a little oil. Grate the eggs over the asparagus, then sprinkle the prosciutto shards over the salad. Garnish with fresh black pepper. If you have any fresh herbs in the garden, such as parsley, chervil or mint, feel free to tear a few leaves and scatter over the salad as well.

Carbonara

carbonara tastefood

~ Spaghetti Carbonara with Sweet Peas ~

If there is an Italian equivalent to the classic Jewish chicken soup, then I think it would be Pasta Carbonara. You can’t get more comforting than a deep bowl of noodles slicked with an egg-rich cheesy sauce redolent of bacon. The optional addition of sweet peas to carbonara is essential in my opinion. Peas add freshness and a sweet counterpoint to the salty bacon, while providing the vegetable component to call this a complete meal in a bowl. A sating and soothing meal at that – pasta carbonara for the belly and soul.

Spaghetti Carbonara with Sweet Peas

The heat from the pasta will help to cook the eggs when combining. Be sure to do this away from the direct stove heat to prevent the eggs from scrambling.

1 pound spaghetti or bucatini

1 tablespoon extra-virgin olive oil
6 ounces thick-cut bacon, cut in 1/2-inch pieces
2 large eggs
1 cup Pecorino Romano cheese, plus more for sprinkling
1 cup (or more if desired) frozen sweet peas, thawed
2 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes, or to taste

Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook until al dente. Drain.
While the pasta is cooking, heat oil in a large skillet over medium heat. Add the bacon, stirring to separate the pieces, and cook until fat is rendered and bacon is golden brown, about 4 minutes. Transfer the bacon with a slotted spoon to a plate lined with a paper towel.
While the bacon is cooking, whisk the eggs and cheese in a bowl until smooth; set aside.
Drain off all but 2 tablespoons fat from the pan. Add the peas, garlic and red pepper flakes  and cook, stirring, until fragrant, about 1 minute. Add the pasta and stir to coat the noodles. Remove the pan from heat and quickly add the eggs and cheese, stirring constantly to coat the pasta and to prevent the eggs from cooking. Return the bacon to the pan and stir once more. Serve immediately with extra cheese for sprinkling.

Cooking for your Health: Asparagus Mimosa with Quinoa

Asparagus mimosa tastefood

~ Asparagus, Quinoa, Egg, Lemon, Mint, Olive Oil ~

As you can see, this is not a crazy savory cocktail to be confused with the brunch-friendly champagne and orange juice beverage. Mimosa in French culinary terms refers to finely grated or seived hard-cooked eggs frequently used to dust salads and vegetables or as a component of deviled eggs. You might understand why the eloquent-minded Français would prefer the term “mimosa” for such a preparation. Not only is it poetic and mellifluous, it’s also apt: the crumbled canary yellow yolk of the egg resembles the brilliant mimosa flower which blooms in early Spring. Spring is also the time for asparagus, and asparagus dusted with mimosa is a popular and elegant preparation. I took this recipe one step further and turned it into a healthy yet light main dish, serving the asparagus on a bed of nutrient- rich quinoa tossed with olive oil, lemon and mint. I dare say it would make a wonderful addition to any brunch menu – accompanied by champagne and orange juice (naturally).

Asparagus Mimosa with Quinoa
Serves 3 to 4

1 cup red quinoa
Salt
Extra-virgin olive oil
1 pound thin asparagus, woody ends trimmed
Juice and zest of 1/2 lemon
2 to 3 tablespoons finely chopped fresh mint
1 large egg, hardboiled
Sea salt flakes

Place quinoa, 2 cups water and 1 teaspoon salt in a medium saucepan. Bring to a boil, then reduce heat to medium-low. Simmer until the quinoa grains are tender and release their white “tail”. Drain and transfer to a bowl. Add 1 tablespoon olive oil and toss to coat. Set aside to cool slightly.

Heat oven broiler. Arrange asparagus in one layer on a rimmed baking tray. Drizzle with olive oil and lightly season with salt. Turn to coat. Broil on the top shelf until crisp tender, 2 to 3 minutes, shaking the pan once.

Add 1 tablespoon mint and 1 teaspoon lemon zest to the quinoa. Stir to combine. Spoon the quinoa onto a serving plate. Place the asparagus on top of the quinoa. Squeeze the juice of 1/2 lemon over the asparagus and quinoa. Press the egg through a sieve with medium-sized holes over the asparagus. Sprinkle with sea salt flakes, additional mint and lemon zest. Serve warm or at room temperature.

Pear and Almond Clafoutis

~ Easy Pear and Almond Clafoutis ~

You’d think I slaved over this dessert, but I didn’t. And you won’t either. Clafoutis are an entertainer’s best friend. If you’re looking for an elegant dessert to finish a meal – something that’s comforting and rustic, but can hold it’s own on the finest china, following a fancy beef tenderloin dinner, than look no further than a clafoutis. Composed of the simplest of ingredients (sugar, eggs, cream) and showcasing the season’s peak fruit, clafoutis imply a heck of a lot more time and finesses than is actually required. In other words: they are an entertainer’s best friend. File this one the for holiday and party season.

Pear and Almond Clafoutis

This recipe is inspired by a recipe from Ina Garten (who, frankly, is another best friend when it comes to entertaining). Feel free to substitute other fruit, depending on the season, such as summer berries and cherries, plums and apricots. Serves 6.

1 tablespoon unsalted butter
3 extra-large eggs, at room temperature
1/2 cup granulated sugar
1/3 cup all-purpose flour
1 cup heavy cream
1/2 cup whole milk
1/2 teaspoon vanilla extract
1/2 teaspoon all natural almond extract
1/2 teaspoon kosher salt
1 tablespoon Pear brandy or Almond liqueur
3 to 4 ripe but firm Bartlett pears, peeled, cored, thinly sliced
1/4 cup sliced almonds
Confectioners sugar for dusting

Preheat oven to 375 F.  Butter a gratin dish or deep tart pan. Beat the eggs and sugar in the bowl of an electric mixer fitted with a paddle attachment until light and fluffy, about 3 minutes. Add flour, cream, milk, vanilla and almond extracts, salt and brandy. Stir on low speed to thoroughly combine. Arrange the pear slices, slightly overlapping, in the gratin dish. Pour the custard over the pears. Sprinkle with the sliced almonds. Bake until the top is golden and the custard is set, 25 to 35 minutes. Remove from oven and cool on a rack. Serve warm or at room temperature. Sprinkle with confectioner’s sugar and serve with whipped cream.

If you like this, you might enjoy these TasteFood desserts:
Chocolate Orange Pots de Creme with Fleur de Sel
Pear and Cardamom Tarte Tatin
Apple Cranberry Crisp

Swiss Chard and Kale Frittata

Swiss Chard and Kale Frittata

For the past month I’ve been receiving a box of organic produce each week from a new CSA (Community Supported Agriculture) in the Bay area called Full Circle. They are the West Coast’s leading organic produce delivery service, and have recently expanded into Northern California, supplying farm fresh ingredients from local farmers to the Bay area community. They reached out to me with an invitation to try their service. Since I am a sucker for produce and buy organic as much as possible, how could I resist? Now, each Wednesday morning I wake to a carton outside my front door filled with a selection of fruits and vegetables supplied by local organic farms. It feels like Christmas. I never know what I will get (although, they are happy to supply any requests I might have), but I prefer the surprise. It saves me a few trips to the market, and my refrigerator stays full with just-fresh produce that I use for cooking inspiration.

I made this tart as an appetizer for dinner last night. It was a great way to use the Swiss Chard I received in my box this week. I also added kale, since I always have kale in my refrigerator. I served the tart at room temperature and cut it in random pieces that I arranged on a cutting board for everyone to eat with their fingers. It was a nice rustic presentation that tasted great with a glass of chilled rosé on a warm summer evening.

Swiss Chard and Kale Frittata
Loosely adapted from a recipe by Mario Batali

Serves 4 to 6 as a light course or 8 as an appetizer

2 pounds Swiss chard and/or kale, washed, tough stems removed
Salt
2 tablespoons extra-virgin olive oil
1 large yellow onion, thinly sliced
2 garlic cloves, chopped
1/2 teaspoon red chili flakes
1/2 cup Italian parsley sprigs, coarsely chopped
4 large eggs
1/2 cup finely grated Pecorino Romano cheese, divided
1/2 teaspoon freshly ground black pepper
1/4 cup breadcrumbs (I use Panko)

Heat the oven to 350 F. Bring a large pot of salted water to a boil. Add the chard and kale. Blanch until the greens soften and brighten in color, 2 to 3 minutes. Drain the greens, then refresh under cold water. Lay the leaves on a kitchen towel and blot dry. When cool enough to handle, coarsely chop.
Heat 2 tablespoons olive oil in a large (12-inch) oven-proof skillet over medium-high heat. Add onions, garlic, chili flakes and 1/2 teaspoon salt. Sauté until onions are limp and turning golden brown. Add the chard and kale. Sauté until the greens are wilted and all of the ingredients are well incorporated. Remove the skillet from heat.
Whisk eggs, 1/4 cup grated cheese, 1/2 teaspoon salt and black pepper together in a bowl. Pour over the greens. Gently nudge the greens around to evenly distribute the eggs. Mix the remaining 1/4 cheese and breadcrumbs together in a small bowl. Sprinkle evenly over the tart. Bake in oven until eggs are set and the top of the tart is tinged golden brown, about 45  minutes. If desired, run the tart under the broiler to further brown the top, 1 minute. Serve warm or at room temperature.

Pear Clafouti

Pear Clafouti

I was recently served a pear clafouti for dessert at a dinner party. Never a fan of egg-y desserts, I have avoided eating clafoutis and flans – pointedly ignoring them in favor of other fruit filled desserts without the baked custard. As I bit into my clafouti, I suddenly realized that I all of this time I have been making a grave mistake. This clafouti was airy and luscious, rippling with pear and scented with vanilla. It was the perfect end to a dinner: not overly sweet, elegant and light. What had I been thinking?

So, the other night I made a clafouti. At first I was tempted to improvise, but I decided it might be wise to follow an appealing recipe first. (After all, I didn’t want to jeopardize my new-found interest with a less than perfect result.) After a quick perusal, I took inspiration from a recipe by Ina Garten. What I liked about her version was the use of heavy cream instead of milk and the infusion of the custard with lemon and pear brandy. Rich, bright and spiked: How could I resist? The following is my adaptation:

Pear Clafouti with Lemon
Serves 8.

Clafoutis:
1 tablespoon unsalted butter, room temperature
1/2 cup granulated sugar
3 large eggs, room temperature
1 1/2 cups heavy cream
1/3 cup all-purpose flour
Finely grated zest of one lemon
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 tablespoons Pear Brandy
4 firm but ripe pears, peeled and cored

Whipped Cream:
1 cup heavy cream
1 tablespoon pear brandy
1 tablespoon sifted confectioners’ sugar

Preheat oven to 375 F. (190 C.) Butter a 10 inch tart pan or ceramic baking dish.
Beat sugar and eggs in bowl of electric mixer until light and fluffy, 3-4 minutes. Mix in cream, flour, lemon zest, salt and pear brandy. Set aside.
Thinly slice the pears. Arrange slices in a circular pattern in the tart pan. Pour custard over the pears. Bake in the oven until the filling is golden brown and set, about 35 minutes. Remove and cool slightly. Serve warm or at room temperature with whipped cream.

To make the whipped cream, beat the cream in bowl of electric mixer with whisk attachment until traces of the whisk are apparent in the cream. Add the brandy and sugar. Continue to beat until soft peaks form.