Tag: stew

Fish and Shellfish, one-pot, Soups and Stews

Shellfish Stew with Red Wine and Fennel

by Lynda Balslev16 Comments on Shellfish Stew with Red Wine and Fennel

cioppino fish stew tastefood

~ Shellfish Stew with Red Wine and Fennel ~

Enough with the meat already. It’s time to lighten things up. January is the month of bowl-food in our home. Fancy holiday meals, featuring ribs and roasts, sauces and reductions, have taken a New Year’s time out, replaced by vessels brimming with steaming soups and stews, risottos and and noodle concoctions. And while meat is welcome, right now I am craving the lightness of fresh seafood. Served in a bowl, of course.

Shellfish Stew with Red Wine and Fennel

Serves 6 to 8

2 tablespoons extra-virgin olive oil
1 large onion, chopped
1 large fennel bulb, halved lengthwise, thinly sliced
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon crushed red pepper flakes
1 (28-ounce) can Italian plum tomatoes, with juices
2 cups chicken stock
1 1/2 cups medium-bodied red wine
1/4 cup tomato paste
1 bay leaf
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 tablespoon granulated sugar, or to taste
18 littleneck clams (or mussels)
18 medium shrimp, peeled, deveined
6 to 8 large sea scallops
2 cooked crabs, legs cracked, flesh removed from bodies

Fresh Italian parsley, chopped

Heat oil in a large soup pot or Dutch oven over medium heat. Add onion and fennel. Cook, stirring until vegetables begin to soften, about 4 minutes. Add garlic, oregano, thyme and red pepper flakes. Cook, stirring, until fragrant, 1 minute. Add tomatoes, chicken stock, wine, bay leaf, salt and pepper. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes. Taste for seasoning. If necessary add a spoonful of sugar. Add clams. Cover pot and cook until clam shells open, about 5 minutes. Add shrimp and sea scallops. Cook, partially covered until just cooked through. Add the crab legs and meat. Continue to cook until thoroughly heated. Discard any unopened clams. Serve in warm bowls garnished with parsley. Accompany with crusty baguette or garlic bread.

Chicken, Soups and Stews

Chicken Tortilla Soup

by Lynda Balslev10 Comments on Chicken Tortilla Soup

chicken tortilla

~ Chicken Tortilla Soup ~

This soup is all about leftovers. We roasted a whole chicken for dinner the other night, and ended up with a lot of meat. When this happens I’ll use the leftovers in a soup or stew, prepared with a homemade stock from the carcass.  The vegetables are inspired by the odds and ends in my vegetable drawer (fennel and carrots) matched with a few must-haves (onion and garlic) and pantry staples (canned Italian plum tomatoes and black beans). I spiced up the stock with warming southwestern spices in defiance of the dreary drizzle outside, and finished the soup with a shower of shattered tortilla chips, which happened to be leftover in the bottom of their bag – too small for swiping through a bowl of salsa.

Chicken Tortilla view

Chicken Tortilla Soup

Season and spice the soup to your taste. Ideally it should have a little heat, but since our family is divided on what constitutes “spicy”, I pass a bottle of hot sauce around the table so everyone can fire up the soup to their taste. Serves 4 to 6.

1 tablespoon extra-virgin olive oil
1 large onion, chopped
2 carrots, sliced 1/4-inch thick
1 large fennel bulb, fronds and bottom removed, sliced
2 garlic cloves, chopped
1 jalapeño pepper, stemmed, seeded, chopped
2 teaspoons ground cumin
2 teaspoons pasilla chile powder
1 teaspoon paprika
1 teaspoon ground coriander
1 (28 ounce) can chopped Italian plum tomatoes with juice
3 cups chicken stock
3 sprigs thyme
1 bay leaf
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 tablespoon sugar, or to taste
2 cups shredded cooked chicken
1 (15 ounce) can black beans, drained and rinsed

Tortilla chips
Diced avocado, optional
Hot sauce

Heat oil in a large pot. Add onion and sauté until softened, 2 minutes. Add carrots, fennel and garlic. Sauté 3 minutes. Add jalapeño, cumin, chile powder, paprika and coriander. Cook, stirring, until the spices are fragrant, 1 minute. Add tomatoes, stock, thyme, bay leaf, salt and pepper. Bring to a boil, then reduce heat and partially cover. Simmer 20 minutes. Taste for seasoning and add sugar if necessary. Stir in the chicken and black beans. Continue to cook until heated through. Ladle into bowls. Garnish with tortilla chips and avocado, if using. Pass the hot sauce.

Fish and Shellfish, Food Blog Events, gluten-free, Main Course, one-pot, Soups and Stews

Lambs + Clams Round 2: Smoky Clam, Chorizo and Butternut Squash Stew with Saffron Aioli and Fried Oyster Croutons

by Lynda Balslev20 Comments on Lambs + Clams Round 2: Smoky Clam, Chorizo and Butternut Squash Stew with Saffron Aioli and Fried Oyster Croutons

Lambs + Clams Contest – Round 2
Ingredient Challenge: Rappahannock River Oysters and Clams

It’s not often, er, ever, that I receive a box of East coast shellfish delivered to my California front door – that is until 10 days ago when a special delivery box arrived with 4 dozen pristine oysters and middle neck clams from Rappahannock River Oysters in Virgina. They were as fresh as could be, cold and moist, smelling of seaweed and sand. A taste of the East lay at my feet. This was simply not fair.

~
While I now live in California, and before that called Europe my home, I am a New Englander at heart. And I miss it. This is evident by how I gravitate to environments and sensations that remind me of a place I haven’t called home since 1991. I crave 4 distinct seasons, and reminisce wintry blizzards, humid summers, and the smell of fallen leaves with chimney smoke hanging in the air. I seek vignettes suspiciously similar to a traditional New England setting, old structures and neighborhoods steeped in history, creaking with wood, lined with cobblestones. And the sea must never be far away. Nothing epitomizes New England to me more than the seashore – especially on a chilly foggy day laden with mist, with the cries of seagulls and the clanging of buoys punctuating the sound of the wind and waves.

So there I was, a week ago, with 2 nets of memories before me in the form of shellfish, still moist from their beds, gritty with sand, smelling of brine and salt. It transported me to New England, and I knew that I would have to do them justice. I headed to my kitchen – the heart of our family home and life, no matter the coast or the country. The place where I go to recreate memories, carry on traditions and evoke sensations of time and place.

The oysters and clams were ridiculously fresh, and I knew I had to get to work fast. (OK, I admit a few oysters were instantly slurped straight up with a squeeze of lemon and dash of Tabasco. Hey, you would’ve too). I thought about how to create one recipe showcasing both oysters and clams, drawing inspiration from the East coast, while embracing my adopted West coast sensibilities – with a touch of the Mediterranean. I am a fan of chowders and cioppinos, and I decided on a stew, with layers of flavor and texture. It’s autumn after all, the season of layers – layers of clothing, layers of bedding and layers of nourishing, sating ingredients in our meals.

Each ingredient would stand out yet complement the whole of the stew, with a balance of sweet, smoke, heat and brine. I addressed each ingredient separately before uniting them, taking care to prevent a muddle. I browned the chorizo slices first for color and flavor. They would be added to the stew in the end, preventing softening and loss color by overcooking in the soup. Their legacy, the flavorful oil, remained in the pot infusing the stew with heat and smoke. I sautéed planks of sweet butternut squash in the oil. This step ensured the squash were thoroughly cooked and slightly caramelized. The chunks would be added in the end, like the chorizo, avoiding excessive mushiness and preserving their brilliant saffron color. Roasting the red pepper coaxed out its natural sugars and imparted another layer of smoky flavor to the soup. The clams cooked in the stew, opening and releasing their briny juices in the stock. Finally, I fried the oysters, first soaked in buttermilk and Sriracha, then rolled in cornmeal, ensuring super-crispy results with a playful bite. They would garnish the stew as a riff on croutons one might add to a Mediterranean seafood stew with a definite nod to the American south. A spoonful of saffron scented aioli added a creamy finish to the soup with the kick of heat.


Smoky Clam, Chorizo and Butternut Squash Stew with Saffron Aioli and Fried Oysters Croutons

Serves 4.

Aioli:
1/2 cup mayonnaise (preferably homemade)
1 tablespoon extra-virgin olive oil
1 teaspoon fresh lemon juice
1/2 teaspoon saffron threads
1/2 teaspoon Sriracha or hot sauce

Oyster Croutons:
16 shucked oysters
1 cup buttermilk
1 teaspoon Sriracha or hot sauce
1 cup cornmeal
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

Stew:
Extra-virgin olive oil
12 ounces Spanish-style chorizo sausage, sliced 1/2-inch thick
1 small butternut squash, cut in chunks, approximately 1 1/2-inch square, 1/2-inch thick
1 cup chopped yellow onion
1 sweet red pepper, roasted, peeled, cut in 1/4 inch julienne
2 large garlic cloves
1 teaspoon smoked paprika
1/2 teaspoon crushed red pepper flakes
1/2 cup dry white wine
1 28-ounce can Italian plum tomatoes, with juice
1 bay leaf
2 teaspoons fresh thyme
12 to 16 middle neck clams
1 teaspoon salt, or to taste

Vegetable oil for frying
Fresh chopped Italian parsley leaves for garnish

For the aioli:
Whisk together all of the ingredients in a small bowl; set aside.

For the oysters:
Place the oysters in a small bowl. Whisk buttermilk and Sriracha in a separate bowl. Pour over the oysters to cover and set aside. Whisk the cornmeal, flour, salt and pepper together in another bowl and set aside.

For the stew:
Heat 1 tablespoon olive oil in a deep skillet over medium-high heat. Add sausage slices, in batches, and brown on both sides, turning once. Transfer to a plate lined with a paper towel. Add the squash, in batches, to the skillet and pan fry until golden on both sides, turning once. Pour off all but 1 tablespoon oil from the pan. Add 1 tablespoon olive oil and onion. Sauté until softened, about 2 minutes. Add red pepper, garlic, paprika and red chili flakes. Sauté until fragrant, 1 minute. Add wine and deglaze the pan, scraping up any brown bits. Add tomatoes, bay leaf and thyme. Simmer, uncovered, until somewhat thickened, 15 to 20 minutes. Add clams. Cover pot and cook, shaking occasionally, until clam shells open, about 10 minutes. (Discard any unopened clam shells). Add salt to desired taste.

While the stew is simmering, fill a large heavy saucepan with 2 inches of vegetable oil. Heat over medium-high heat until a deep fry thermometer reads 350 F. Remove the oysters from the buttermilk, shaking off any excess liquid. Dredge in cornflour. Fry in batches, without overcrowding, until golden and crispy, 1 to 2 minutes. Drain on a plate lined with a paper towel

Ladle the stew into warm serving bowls. Top each bowl with 4 oysters. Spoon a little saffron aioli into the center of the soup. Garnish with parsley. Serve immediately.

Autumn, Fall, Fish and Shellfish, Main Course, Soups and Stews

Clam Chowder

by Lynda Balslev19 Comments on Clam Chowder
Clam Chowder

~ Clam Chowder with Root Vegetables and Thyme ~

I happened to have some left over clams this week. While you scratch your heads and think, who and why would anyone have left over clams, – I’ll just say that they were the delicious vestiges of the next round of the Lambs and Clams Contest, sponsored by the Charleston Food and Wine Festival. For more details on that, you will have to tune in next week for my official post and submission. Until then, let’s talk leftovers. More specifically, let’s talk chowder.

I don’t know about you but when the weather chills down, I can’t think of anything more comforting than a bowl of piping hot, creamy chowder – blame it on my New England roots. So, this week, as the temperatures dropped and we had a deluge of rain, I found myself in the possession of some lovely clams,  and I made this chowder. Use the smallest clams you can get your hands on, such as little necks, middle necks, or, if you are on the U.S. west coast, manila clams. Typically, onions and potatoes accompany clams in a chowder. In this soup, I’ve also added leeks, celery root and turnips, which add flavor to the creamy broth, while maintaining a nice white color theme.

Clam Chowder
Serves 4 to 6

1 tablespoon extra-virgin olive oil
2 slices bacon, cut in 1/2-inch pieces
1 medium yellow onion, coarsely chopped
1 large leek, white part only, thinly sliced
2 large black radishes or 1 medium white turnip, peeled, cut in 1/2-inch dice
1/2 small celery root, peeled, cut in 1/2-inch dice
1/2 pound small fingerling potatoes, cut in 1/4-inch coins
1 1/2 cups whole milk
1 cup heavy cream
1/2 cup chicken stock
1 bay leaf
3 sprigs fresh thyme
12 manila or middle neck clams or 24 little neck clams
Salt and freshly ground black pepper

Heat oil in a large pot over medium heat. Add bacon and fry until fat is nearly rendered (it will continue to render as the vegetables cook). Add onion and leek and sauté until softened, about 2 minutes. Add turnip, celery root and potatoes. Sauté until vegetables soften, about 5 minutes.  Add milk, cream, stock, bay leaf and thyme. Bring to a boil then simmer until the vegetables are tender, 10 to 15 minutes. Add the clams. Reduce heat to medium-low, cover and cook until clams open, stirring occasionally, 8 to 10 minutes. Discard any unopened clam shells. Season to taste with salt and pepper. Serve hot garnished with fresh thyme sprigs.

Appetizers, Breads, Pasta, Rice, Grains, one-pot, Soups and Stews

Harvest Vegetable Soup

by Lynda Balslev18 Comments on Harvest Vegetable Soup

Finely fall has arrived in California! When I am not doing my happy dance, then I am making hearty soups and stews exuding warmth and spice – just like this:

Harvest Vegetable Soup
Serves 4 to 6

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 medium fennel bulb, fronds trimmed, halved lengthwise, thinly sliced
2 cups peeled and cubed butternut squash
1 15-ounce can Italian plum tomatoes with juice
6 cups chicken stock
1/2 cup bulgur or farro
1 bay leaf
2 teaspoons dried thyme
1 teaspoon dried oregano
2-inch chunk of Parmigiano or Pecorino Romano rind
2 teaspoons salt
1 teaspoon freshly ground black pepper
2 cups coarsely chopped kale leaves, tough ribs removed
Grated Parmigiano or Pecorino Romano cheese for garnish

Heat oil in a large pot over medium heat. Add onion and saute until softened, 2 minutes. Add fennel and butternut squash. Saute 2 minutes. Add tomatoes, stock, bulgur, bay leaf, thyme, oregano and cheese. Bring to a boil, then reduce heat to a simmer. Simmer, covered, until vegetables and grains are tender, about 20 minutes. Add salt and pepper. Taste for seasoning. Stir in the kale and simmer briefly until brightened in color and wilted, 3 to 5 minutes. Ladle into bowls. Serve garnished with grated cheese.

If you like this, you might enjoy these warming recipes from TasteFood:
Lentil Soup
Minestrone
Black Bean, Sausage, Butternut Squash Chili

Breakfast, Main Course, Middle Eastern, Soups and Stews, Tians and Casseroles

Sausage, Kale and Tomato Ragout with Poached Egg and Chick Peas

by Lynda Balslev13 Comments on Sausage, Kale and Tomato Ragout with Poached Egg and Chick Peas

Yes, I know it’s 100 degrees outside. It’s also hot in Tunisia, from where this recipe gets its inspiration. Shakshuka is a traditional Tunisian breakfast composed of simmered tomatoes, peppers, aromatics and poached eggs. It’s meant to be spicy which is a nifty DIY method for keeping cool in the Saharan heat. (The more you sweat, the more you cool off). As for me, I’ll take anything spicy for the sake of spice, regardless of temperature and geography – especially when it’s screams comfort food like this. The Tunisians call shakshuka breakfast, but I’ve added sausage, kale and chickpeas (why hold back?) and prefer to call it dinner. It’s delicious as is, served with crusty bread for mopping up the sauce and yolk. For a complete meal, spoon prepared couscous into shallow serving bowls. Make a well in the center of the couscous and ladle the ragout and and egg into the center of the couscous. All you need as an accompaniment is green salad, chilled wine – and a fan.

Sausage, Kale and Tomato Ragout with Poached Eggs and Chick Peas

Active Time: 45 minutes
Total Time: 45 minutes
Serves 4 to 6

2 tablespoons extra-virgin olive oil, divided
1/2 pound hot Italian or chorizo sausages, sliced 1/2 inch thick
1 medium onion, chopped, about 1 cup
1 large garlic clove
2 teaspoons smoked paprika
2 teaspoons sweet paprika
1 teaspoon ground cumin
1 (28-ounce) can Italian plum tomatoes with juice
1 (14-ounce) can chickpeas, drained and rinsed
1 teaspoon salt, or to taste
1 to 2 teaspoons harissa or hot sauce, to taste
1 small bunch tuscan or green curly kale, tough stems discarded, leaves coarsely chopped
4 to 6 large eggs
Chopped fresh cilantro or parsley for garnish

1. Heat 1 tablespoon olive oil in a deep oven-proof skillet over medium-high heat. Add the sausages and brown on all sides, about 4 minutes. Transfer the sausages with a slotted spoon to a plate lined with a paper towel. Discard the oil from the pan, but do not rinse out the skillet.
2. Add 1 tablespoon olive oil and the onion to the skillet and saute over medium heat until the onion begins to soften, about 2 minutes, scraping up any brown bits. Add the garlic, paprika, and cumin and cook until fragrant, about 30 seconds, stirring constantly. Return the sausages to the pan and add the tomatoes, chickpeas, and salt. Stir to combine and taste for seasoning. If more heat is desired, add the harissa or hot sauce to taste.
3. Simmer the ragout, partially covered, over medium-low heat, to slightly thicken and allow the flavors to develop, about 20 minutes, stirring and breaking up the tomatoes with a spoon. Stir in the kale and cook until slightly wilted, about 2 minutes.
4. Make an indentation or well in the ragout with a spoon. Crack one egg in a small bowl and gently slide the egg into the indentation. Repeat with the remaining eggs, taking care to not overlap the eggs. Cover the skillet and simmer over medium-low heat until the egg whites are set but the yolks remain runny, about 10 minutes.
5. Remove from the heat. Serve family style or spoon the ragout with one egg into individual serving bowls. Garnish with chopped fresh cilantro or parsley.

 

Breads, Pasta, Rice, Grains, Chicken, Soups and Stews

Chicken and Farro Soup with Shiitake Mushrooms

by Lynda Balslev15 Comments on Chicken and Farro Soup with Shiitake Mushrooms
Chicken and Farro Soup with Shiitake Mushrooms

Simple Sunday dinner:
Chicken and Farro Soup with Shiitake Mushrooms

Following a busy, social weekend with big meals and late evenings, Sunday is nicely relaxed and peaceful with no reservations, no make-up and no agenda. Dinner will reflect simplicity and balance with fresh and light ingredients and minimal fuss. It’s a perfect moment for this restorative chicken soup, using leftover meat and homemade stock from last week’s roast. Carrots, shiitakes, and fresh snipped parsley from our terrace pots brighten and flavor the soup, while farro adds a little nutritional heft to this easy one-dish meal.

Chicken and Farro Soup with Carrots and Shiitakes
Serves 4

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
2 large carrots, sliced 1/4 inch thick
1/2 pound shiitake mushrooms, trimmed, halved if large
6 cups chicken stock
1/2 cup farro
1 bay leaf
1 teaspoon dried thyme
1 teaspoon salt, or to taste
1 teaspoon freshly ground black pepper
2 cooked chicken breasts, 12 to 16 ounces, shredded in large pieces
1/4 cup chopped Italian flat leaf parsley

Heat oil in a soup pot or Dutch oven over medium heat. Add onion and sauté until it softens without coloring, 2 minutes. Add carrots and mushrooms. Sauté until carrots brighten in color and mushrooms begin to release their juices, 2 to 3  minutes. Add stock, farro, bay leaf, thyme, salt and pepper. Bring to a boil, then reduce heat. Cover and simmer until farro is tender, about 25 minutes. Stir in chicken and top off with additional stock if needed. Taste for seasoning. Simmer until chicken is heated through. Ladle into bowls. Serve hot, garnished with parsley.

Main Course, Meat, one-pot, Soups and Stews, Uncategorized

Irish Beef Stew

by Lynda Balslev43 Comments on Irish Beef Stew

I admit that I usually don’t get all hyped up about St. Patrick’s Day, but I do get excited about unique ingredients for cooking. So, as promised, here is the second post inspired by a bottle of Guinness Stout (that we somehow managed not to drink this week) which is a wonderful excuse to cook an Irish-themed meal for St. Patrick’s Day. Irish Beef Stew with Guinness is a no-nonsense kind of stew that you would expect from your mother or grandmother. Fortified with stout beer and sturdy root vegetables, this hearty no-frills stew will warm and comfort you – just like a woolen fleece on a misty grey day.

Irish Beef Stew

As most stews go, this is a humble and forgiving recipe. Add your favorite root vegetables and serve with mashed potatoes. Serves 6.

3 tablespoons olive oil, divided
3 pounds beef chuck, excess fat trimmed, cut into 1 1/2-inch pieces
Salt
Freshly ground black pepper
4 cloves garlic, chopped
1/3 cup tomato paste
2 cups beef stock
1 1/2 cups stout beer
2 teaspoons dried thyme
2 bay leaves
2 to 3 large carrots, sliced 1/4-inch thick
1 large yellow onion, cut into 1-inch pieces
1 medium rutabaga, cut into 3/4-inch pieces
1 medium parsnip, cut into 3/4-inch pieces

1. Preheat the oven to 325 F. (170 C.) Heat 2 tablespoons oil over medium-high heat in a Dutch oven or ovenproof pot with a lid. Season the beef all over with salt and pepper. Brown the beef in batches, without overcrowding, 6 to 8 minutes, turning as needed. Transfer the meat to a plate and repeat with the remaining beef.
2. Add the garlic to the same pot and sauté until fragrant, about 1 minute. Add the tomato paste and cook, stirring constantly, 1 minute. Return all of the beef to the pot and stir to coat. Add the stock, beer, thyme, bay leaves, 1 teaspoon salt, and 1/2 teaspoon black pepper. The meat should be just covered with liquid. If not, add additional stock or beer to cover. Bring the liquid to a boil, then turn off the heat and cover the pot. Transfer the pot to the oven and cook until meat the is tender, about 2 hours.
3. While the meat is cooking, heat 1 tablespoon olive oil in a deep skillet or large pot over medium heat. Add the carrots, onion, rutabaga, and parsnip and lightly season with salt. Saute the vegetables until they brighten in color and begin to take on a golden hue, 2 to 3 minutes.
4. Remove the stew from the oven and skim any fat on the surface of the liquid with a spoon. Stir in the vegetables and return the pot to the oven, uncovered. Cook, stirring once or twice, until the sauce is slightly reduced, the vegetables are tender, and the meat is fork-tender, about 1 hour. Remove the stew from the oven and taste for seasoning. Serve hot with mashed potatoes.

Lamb, Meat, one-pot, Soups and Stews

Lamb Stew with Raisins and Honey

by Lynda Balslev17 Comments on Lamb Stew with Raisins and Honey

~ Moroccan Lamb Stew with Raisins and Honey ~

It’s the time of year when I have an urge to travel. Call it cabin fever, restlessness, or simply the craving to be somewhere different, where it’s warm, spicy and balmy. The sights, smells and sounds of new cultures are revitalizing. Time slows down, and the smallest details are observed and savored  amidst a kaleidescope of impressions. It just so happens that this is also the time of year when my urge to travel collides with real life. It’s the middle of the school year, I have work deadlines, and the contents of my piggy bank were spent at Christmas. So I improvise, and my travels occur in the kitchen, where I replace my passport with the jars in my spice drawer and concoct recipes inspired by the exotic flavors, heat and aromas of far flung destinations.

This lamb stew takes inspiration from a traditional Moroccan meat and vegetable tagine and Mrouzia, a rich celebratory stew prepared in the days following  Eid Al Kebir  – or the Festival of Sacrifice. It’s meant to be sweet, enhanced with dried fruit and honey, but I have scaled the sweetness back to my taste while adding tomato paste and carrots for more freshness.  The spice list is lengthy, but attainable. It’s a compilation of spices similar to those found in Ras El Hanout, a spice blend that is a staple in North African cuisine.

Lamb Tagine with Raisins and Honey
Serves 4

1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon freshly ground black pepper
1/2 teaspoon ground ginger
1/2 teaspoon cardamom
1/4 teaspoon nutmeg
1/4 teaspoon cloves
1/4 teaspoon cayenne
Salt
2 pounds lamb leg or shoulder, excess fat trimmed, cut in 1 inch chunks
3 tablespoons olive oil, divided
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon freshly grated ginger with juice
2 cups chicken stock
1/4 cup tomato paste
2 carrots, cut in 1/4 inch slices
1 cup golden raisins
1 tablespoon honey, or to taste

Combine all of the dried spices and 1 teaspoon salt together in a small bowl. Toss the lamb with 2 tablespoons olive oil in another bowl. Add the spices to the lamb; mix to thoroughly coat. Cover and refrigerate at least 4 hours and up to 24 hours.
Heat 1 tablespoon olive oil in a dutch oven or large pot with a lid. Add lamb in one layer in batches, without overcrowding. Brown on all sides. Transfer to a plate. Add onion, garlic and ginger to the same pot. Saute until fragrant and onion begins to soften, 2 minutes. Return lamb with any collected juices to the pot. Add chicken stock, tomato paste and 1 teaspoon salt. Add more stock, if necessary, to cover the lamb.
Bring to a boil; reduce heat to a simmer. Cover and cook, stirring occasionally, until lamb is very tender, about 2 hours.
When lamb is tender, add carrots and raisins. Simmer, uncovered, until sauce reduces and thickens to a thick stew consistency and the carrots are tender, about 30  minutes.  Stir in honey. Taste for seasoning. Serve warm, spooned over couscous.

Chicken, Curries, Main Course, Soups and Stews

Chicken and Vegetable Curry

by Lynda Balslev22 Comments on Chicken and Vegetable Curry

~ Chicken and Vegetable Curry ~

At last the rains have come. This means that much-needed snow is finally falling in the mountains, and it also means that it’s perfect weather at home for a stew. January invites slow-cooking and one-pot meals. After the fancy food and hoopla of the holidays, the first month of the new year begets hearty and comforting meals without pretension. This curry is a perfect example. Brimming with vegetables and perfumed with curry, this stew is healthy and light. Its brightness and heat will warm and feed a crowd, while jump-starting any dormant taste buds suffering the winter doldrums.

Chicken and Vegetable Curry

For a richer curry, substitute the chicken stock with 1 – 14 ounce can of coconut milk. Serves 4 – 6.

2 tablespoons olive oil
1 large yellow onion, chopped
2 garlic cloves, chopped
2 tablespoons grated ginger, with juices
1 heaping tablespoon curry powder, or to taste
1 teaspoon salt
1 large carrot, sliced 1/4 inch thick
1 medium red bell pepper, stemmed and seeded, cut in 1/4 inch julienne
1 half head of cauliflower, broken into small florets
1 – 15 ounce can Italian plum tomatoes with juices
2 cups chicken stock, or more as necessary
2 boneless, skinless chicken breasts, cut in 1-inch pieces
Fresh cilantro

Heat oil in a deep skillet or pot. Add the onion and sauté over medium heat until softened, about 5 minutes. Add the garlic and ginger and sauté until fragrant, 1 minute. Add the curry powder and salt; cook, stirring, 1 minute. Add the carrot, red pepper and cauliflower. Cook, stirring to coat the vegetables with the spices, 2 minutes. Add the tomatoes with juices and chicken stock. The vegetables should be just covered with liquid. If not, add a little more chicken stock. Bring to a simmer, breaking up the tomatoes with a spoon. Stir in the chicken. Simmer, partially covered, until chicken is thoroughly cooked through and the vegetables are tender, about 15 minutes. Taste for seasoning. If needed, add 1-2 teaspoons of brown sugar. Serve hot with basmati rice. Garnish with fresh cilantro.