Category: Autumn, Fall

Autumn, Fall, Baking, Breakfast, Desserts

Roasted Pears and Yogurt Streusel

by Lynda Balslev10 Comments on Roasted Pears and Yogurt Streusel

pear yogurt crumble tfPosted by Lynda Balslev

Fall on a plate: Burnished Warren pears, toasted streusel and golden honey. I am not one to look a gift horse in the mouth. Or in this case, turn down an offer for a box of pears from Frog Hollow Farm – especially in the fall, when I love to bake fruit crisps, crumbles and tarte tatins. This recipe is a “healthy” version of a crumble, with pear halves roasted in the oven, then topped with yogurt, honey and a streusel topping. Call it a healthy dessert or a decadent breakfast, but just be sure to make it.

Roasted Pears and Yogurt Streusel
Serves 4

2 ripe but firm pears, such as Warren or Bartlett
Extra-virgin olive oil
Granulated sugar
1/4 cup old-fashioned oats
1/4 cup chopped walnuts
2 tablespoons brown sugar
1/8 teaspoon ground cinnamon
Pinch of salt
1 cup whole milk Greek yogurt
1 1/2 tablespoons runny honey, plus extra for drizzling

Preheat the oven to 375°F. Cut the pears in half lengthwise and remove the cores. Brush the cut sides with olive oil and sprinkle with granulated sugar. Place in a baking pan and roast in the oven, cut side up, until tender but not mushy, about 20 minutes.

Combine the oats, walnuts, brown sugar, cinnamon, and salt in a bowl. Add 1 tablespoon oil and mix to coat. Spread on a small rimmed baking pan and bake in the oven until golden brown, about 10 minutes, stirring occasionally.

Whisk the yogurt and honey in a small bowl. Arrange the pears in bowls. Spoon the yogurt into the centers of the pears. Sprinkle the streusel over the yogurt and pears. Drizzle with additional honey.

*Disclosure: I received a complimentary box of Warren pears from Frog Hollow Farm with no obligation to write about the product. All opinions are my own.  This recipe is inspired by and adapted from a recipe by Bon Appetit.

Autumn, Fall, one-pot, Soups and Stews

Hearty Chicken Tortilla Soup

by Lynda Balslev8 Comments on Hearty Chicken Tortilla Soup

tortilla soup tastefoodPosted by Lynda Balslev

My inspiration for making soup is often a convergence of too many vegetables in the refrigerator with homemade stock and leftovers from a roast chicken. This recipe is not an authentic tortilla soup, as I managed to empty most of the contents of my veggie drawer into it. It’s chock-a-block full of corn, zucchini and peppers, purchased at the farmers market, along with the requisite garlic and onion. Season and spice the soup to your taste. Ideally it should have a little heat, but since our family is divided on what constitutes “spicy”, I pass a bottle of hot sauce around the table so everyone can fire up the soup to their taste.

Harvest Chicken Tortilla Soup

This soup is meant to be thick. More chicken stock may be added for a soupier consistency. Serves 4 to 6.

1 tablespoon olive oil
1 medium yellow onion, chopped
1 poblano pepper, stemmed and seeded, diced
1 sweet red pepper, stemmed and seeded, diced
1 jalapeno pepper, stemmed and seeded, finely chopped
3 garlic cloves, minced
1 small zucchini, cut into 1/2 inch dice
4 cups chicken stock
1 (28-ounce) can Italian plum tomatoes, with juice
1/4 cup tomato paste
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cayenne
1/4 teaspoon cloves
3/4 pound shredded cooked chicken
1 cup fresh corn kernels
1 cup cooked black beans
1/4 cup cilantro leaves, chopped

Tortilla chips, broken in pieces

Heat the oil in a soup pot over medium heat. Add the onion and sauté until softened, 2 to 3 minutes. Add the peppers and sauté until crisp tender, about 2 minutes. Stir in the garlic and zucchini and sauté briefly, 1 minute. Add the chicken stock, plum tomatoes with juice, tomato paste, cumin, coriander, salt, pepper, cayenne, and cloves. Bring to a boil, then reduce the heat and simmer, partially covered, 20 minutes. Stir in the chicken, corn, and beans. Partially cover and simmer until thoroughly heated through. Taste for seasoning. Stir in the cilantro leaves and serve warm, garnished with the tortilla chips.

Autumn, Fall, gluten-free, side dish, Thanksgiving, Vegetables and Salads

Root Vegetable Mash

by Lynda Balslev11 Comments on Root Vegetable Mash

mashMashed Sweet Potato, Celery Root and Rutabaga

Root vegetables are winter’s best kept secret. Packed with nutrients, natural sugars and starch, the lowly root is a healthy and flavorful substitute for the ubiquitous potato, and a superb way to get your vitamins and nutrients in the cold weather season. A good peel of skin reveals a rainbow of colors ranging from magenta to ochre to creamy white, sure to brighten any dreary winter day – and your holiday table. Feel free to mix and match roots, such as sweet potato, parsnip, rutabaga, carrot, celery root, and of course the dependable russet, to your taste and preference.

Root Vegetable Mash

Choose a balance of sweet and savory roots for even flavor (I used 1 pound each of sweet potato, celery root and rutabaga) and mash to your desired consistency. I like to leave my roots a little chunky for a more rustic presentation.

3 pounds mixed roots
Salt
3 garlic cloves, minced
2 tablespoons unsalted butter
1/2 cup sour cream
1/2 cup whole milk Greek yogurt
Freshly ground black pepper

Peel the root vegetables and cut into 1-inch chunks. Place in a large pot and cover with cold water. Add 2 teaspoons salt. Bring to a boil over high heat, then reduce heat to medium and cook until vegetables are tender and easily pierced with a fork. Drain and return to the pot. Let cool 5 minutes. Add the garlic, butter, sour cream, and yogurt. Mash with a potato masher or in a food mill to desired consistency. Add salt and pepper to taste. Spoon into a serving bowl and serve warm.

Prepare ahead: The mash may be prepared up to 1 day in advance of serving. Cool completely and transfer to a buttered, deep gratin dish. Cover and refrigerate for up to 24 hours. Remove from refrigerator 1 hour before serving. Preheat oven to 325°F. Dot the top of the mash with 1 tablespoon butter and cover with foil. Bake in oven until heated through, 35 to 45 minutes.

Appetizers, Autumn, Fall, gluten-free, Tians and Casseroles, Vegetables and Salads, Vegetarian

Baby Beet Gratin with Orange and Thyme

by Lynda Balslev9 Comments on Baby Beet Gratin with Orange and Thyme

baby beet gratin tastefood

Beet Gratin with Orange and Thyme

It took a good long while for me to reconcile with the flavor of beets. I gazed at them from the sidelines, attracted to their vibrant hues, aware of their nutrient-rich flesh, yet wary of their earthy notes. As a cook, I wished to like beets, and as a parent, I wanted to serve them – so I willed myself to eat beets until I learned to love them.

At first, I took baby steps. I nibbled small bites. I  doused them with citrus to offset their earthiness. I grew bolder and roasted beets in olive oil, discovering that fire and char nicely counteract their dirt-like flavor. My go-to beet became the golden variety, which is pleasantly mild and nutty. And, eventually, I succeeded. Now, I am a beet convert. Yet while I no longer shudder at eating a completely naked beet, I continue to craft recipes that embrace the sweet beet while tempering their earthy nature.

This gratin recipe allows beets to shine amidst a minimal cast of characters. The co-stars of the dish happen to have their own strength and assertiveness, helping to tone down any earthy qualities that might be lurking in each bite. Layers of beets are cloaked in sour cream infused with orange zest and thyme. Gruyère cheese ripples throughout, adding a complementary nuttiness. The beets release their juices while cooking, saturating the gratin with spectacular color and all the flavors meld together. When I made this, it was so good, everyone at the table was reaching for seconds. As a cook, parent and beet convert, I find that a very good thing.

Baby Beet Gratin with Orange and Thyme

I prepared this recipe in individual ramekins with a variety of red, golden and chioggia beets. A gratin dish will also work for family style serving. Feel free to mix and match the beets to your taste. Eight large beets may be substituted for the baby beets, but be sure to peel the skin.

Makes 1 (8 by 8-inch) gratin or 8 (6-ounce) ramekins

2 cups sour cream
1 garlic clove, minced
1 teaspoon finely grated orange zest
Salt
Freshly ground black pepper
Unsalted butter
3 bunches baby beets, unpeeled, ends trimmed, scrubbed clean
4 ounces finely grated Gruyere cheese
Fresh thyme leaves

Preheat the oven to 375°F (190°C). Butter 8 (6-ounce) ramekins or an 8 by 8-inch square gratin dish. Whisk the sour cream, garlic, orange zest, 1/2 teaspoon salt, and 1/2 teaspoon black pepper in a bowl.
Thinly slice the beets with a mandolin or knife.
Arrange 1/3 of the beets, slightly overlapping in the baking dish or individual ramekins. Spoon 1/3 of the sour cream over the beets, carefully spreading to cover. Sprinkle 1/3 of the cheese over the top. Lightly season with salt, pepper, and pinch of fresh thyme. Repeat with two more layers.
Bake in the oven until the beets are tender and the gratin is bubbly and golden, about 45 minutes.  Serve warm or at room temperature.

Autumn, Fall, Breads, Pasta, Rice, Grains, gluten-free, side dish, Vegetables and Salads, Vegetarian

Thanksgiving Sides: Wild Rice with Dried Fruit and Pecans

by Lynda Balslev8 Comments on Thanksgiving Sides: Wild Rice with Dried Fruit and Pecans

Rice Stuffing

~ Wild Rice with Dried Fruit and Pecans ~

This rice dish is a hearty and flavorful accompaniment to pork, poultry and game. It’s a great addition to the Thanksgiving table, where you might be tempted to call it a stuffing. Dried apricots, cranberries and pecans stud the rice, adding substance, sweetness and festive color. Whether you use it to stuff a bird or simply serve in a bowl as a side, this is a pretty autumn dish. Feel free to mix up the fruit and nuts, substituting raisins, chopped prunes, dried figs, walnuts or hazelnuts. For a vegetarian option, substitute vegetable stock or water for the chicken stock.

Wild Rice with Dried Fruit and Pecans

Use all wild rice or a blend of rice. A blend of wild rice, brown rice and red rice is pictured. Serves 6.

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
1 medium carrot, finely diced
1 ½ cups wild rice or wild rice blend
1 garlic clove, minced
3 cups chicken stock
2 teaspoons fresh thyme
1 teaspoon salt, plus more to taste
½ teaspoon freshly ground black pepper
½ cup chopped dried apricots
½ cup dried cranberries
½ cup chopped toasted pecans or walnuts
½ cup chopped Italian parsley leaves

Heat the oil in a medium pot or Dutch oven over medium heat. Add the onion and carrots and saute until they begin to soften, 3 to 4 minutes. Add the rice and garlic and cook, stirring, 1 minute. Add the chicken stock, thyme, salt and black pepper. Bring to a boil, then reduce heat to low. Cover and simmer until rice is just tender but still firm, about 45 minutes. Add the dried fruit and pecans. Cover and remove from heat. Let stand for 10 minutes. Stir in the parsley and transfer to a serving bowl. Serve warm.

Autumn, Fall, gluten-free, holiday, side dish, Thanksgiving, Tians and Casseroles, Vegetables and Salads, Winter

Holiday Sides: Root Vegetable Gratin

by Lynda Balslev8 Comments on Holiday Sides: Root Vegetable Gratin

root vegetable gratin tastefood

~ Root Vegetable Gratin with Sweet Potato, Red Potato and Rutabaga ~

My cheese and potato loving family loves a good gratin. I use a simple method of layering thinly sliced potatoes with a rich garlic infused sour cream and shredded Gruyere cheese. Simple and, yes, decadent. I switched up my go-to recipe recently when I wanted something more flavorful and nutrient-rich than white spuds. Thinly sliced rutabaga (also known as Swede) and sweet potato were included in the mix, and I switched out the white potatoes for red, which tend to hold their shape more while cooking. The result was a colorfully striated gratin, flecked with sage and thyme, adding their earthy fragrance to the sweet and nutty root vegetables. This is a wonderful side dish, and makes a rustic and festive addition to any holiday table.

Root Vegetable Gratin

Feel free to mix up the root vegetables to your taste. In all there should be about 3 pounds of vegetables.

Serves 8

16 ounces full fat sour cream
1 large garlic clove, minced
2 teaspoons minced fresh sage leaves
2 teaspoons fresh thyme leaves
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
4 medium-large red potatoes, about 1 1/2 pounds
1 large sweet potato, peeled, about 3/4 pound
1 medium rutabaga, peeled, about 3/4 pound
6 ounces Gruyère cheese, finely grated
1/3 cup heavy cream, or to taste

Preheat oven to 375 F (190 C). Butter an 8 by 10-inch gratin dish.
Whisk the sour cream, garlic, sage, thyme, salt, pepper and nutmeg in a bowl and mix well.
Thinly slice the potatoes and rutabaga, preferably with a mandoline. Arrange half of the red potatoes, overlapping, in the bottom of the gratin dish (there will be about 2 layers). Spread 1/4 of the sour cream over the potatoes and sprinkle with 1/4 of the Gruyere. Cover with the sweet potatoes, overlapping in about 2 layers. Spread with 1/4 of the sour cream and 1/4 of the gruyere. Repeat with the rutabaga, more sour cream and gruyere. Finish with the remaining red potatoes, sour cream and gruyere. Drizzle some of the cream around the edges and in the corners of the gratin without overfilling.
Bake in oven until vegetables are tender and the top of the gratin is brown and bubbling, about 1 hour and 15 minutes. (Loosely cover gratin with buttered foil if browning too fast.) Serve hot.

Appetizers, Autumn, Fall, Cooking for Your Health, entertaining, one-pot, Parties, Soups and Stews, Thanksgiving, Vegetables and Salads

Roasted Butternut Squash (or Pumpkin) Soup

by Lynda Balslev10 Comments on Roasted Butternut Squash (or Pumpkin) Soup

Butternut Squash Soup tastefoodButternut Squash, Apples, Cider, Spice 

There is something magical about roasted butternut squash. Its orange flesh softens into a sweet and nutty squidginess, which is easily transformed into a puree. It’s hard to believe something so rich and sugary can be loaded with nutrients and betacarotene, but so it is. One cup of butternut squash provides a glutton’s worth of Vitamins A, B, and C, as well as potassium, fiber and manganese. When roasted, its natural sugars are coaxed out and gently caramelized, accentuating the squash’s inherent nutty flavor – simply delicious with a pinch of salt. In this recipe, roasted butternut mingles with its fall buddies – apples, cider and loads of warm spices – yielding an essential autumn soup.

Spicy Butternut Squash (or Pumpkin) Soup

Serve as a starter to any meal, including Thanksgiving dinner. If you are entertaining a crowd, consider small servings in little cups or demi-tasse as a light hors d’oeuvre. Pumpkin may be substituted for the squash. I prefer small hokkaido pumpkins.

Serves 4 to 6 in bowls or 8 to 12 in small cups.

1 medium butternut squash (or 1 large hokkaido pumpkin) about 2 pounds
Extra-virgin olive oil
1 large onion, finely chopped
1 large Granny Smith apple, peeled, cored, cut in 1/2-inch dice
2 teaspoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne, or to taste
3 cups chicken stock
1 cup apple cider
1 tablespoon light brown sugar
1 to 2 teaspoons salt, to taste
1 teaspoon freshly ground black pepper
Chopped fresh cilantro leaves for garnish

Heat the oven to 375°F. Cut the squash in half lengthwise and scoop out the seeds. Lightly brush the exposed flesh with olive oil. Place squash, cut-side-down, on a rimmed baking sheet. Bake until the flesh is fork tender, 50 to 60 minutes. Remove from oven and cool slightly. When cool enough to handle, scoop out the flesh and set aside.

Heat 1 tablespoon oil in a large pot over medium heat. Add the onions and cook until softened without coloring, 3 to 4 minutes, stirring frequently. Add the apple, curry powder, cumin, coriander and cayenne.  Cook until fragrant, about 1 minute, stirring constantly. Add the squash and chicken stock. (There should be just enough stock to cover the squash and apples. If needed, add additional stock to cover). Bring to a boil, then reduce heat, cover and simmer until the apples are very soft, about 20 minutes.

Carefully puree the soup in batches in a food processor (or with an immersion blender). Return to the pot. The soup should be thick. Thin it to your desired consistency with the apple cider. Stir in the brown sugar, salt and pepper. Warm thoroughly over medium-low heat and taste for seasoning. Serve warm, garnished with fresh cilantro leaves.

Autumn, Fall, Main Course, Meat, Soups and Stews, Winter

Red Wine and Chipotle Braised Beef Short Ribs

by Lynda Balslev17 Comments on Red Wine and Chipotle Braised Beef Short Ribs

chipotle short ribs

~ Red Wine and Chipotle Braised Beef Short Ribs ~ 

I’m not going to lie to you: These ribs take 2 days to make. Now don’t roll your eyes, and remove that finger from the keyboard poised to click away. Just hear me out. I promise that if you make these ribs, you will be one very happy cook. Your family will be eternally grateful. Your guests will be impressed. And you will be rewarded with a deeply flavorful, warmly spiced, tender and rich meal. The only people who might not be pleased will be your neighbors, because they will have to live through a day of incredible aromas wafting from your kitchen window, making their stomachs rumble, while knowing full well they are not coming to dinner.

Now if none of this is enticing enough, here is some good news: While it takes 2 days to make these ribs, most of the time your are doing nothing. Well, hopefully you’re doing something, but nothing related to this recipe. During this  time, the ribs will take care of themselves, braising in the oven or sitting in the refrigerator. You will  be actively involved in the beginning, when you brown the meat (a very important step, I might add, which will make you feel useful), then when you reduce the sauce (which technically your stove will do for you), and then prettifying the stew for serving. Your biggest hardest most tortuous task will be…waiting. But consider that a gift in this era of clicks and instant gratification – the celebration of process and patience yielding intoxicating results. All of the time invested is for good reason: to tenderize the beef to a supple version of itself, and to infuse the meat and stew with knock-your-socks off flavor. So go ahead and give it a try. Start on a Friday and eat it over the weekend. And feel free to double the amount so you can freeze extras for another day or have a party. It might be a good time to invite the neighbors over.

Red Wine and Chipotle Braised Short Ribs

If you have the time (and patience) rub the short ribs with the spices the  night before browning to develop the flavor. The chipotles in adobo will add a nice kick of heat to the braise. Serves 4 to 6.

Dry rub:
1 tablespoon salt
2 teaspoons ground cumin
2 teaspoons sweet paprika
1 teaspoon ground coriander
1 teaspoon sugar
1/2 teaspoon cayenne

4 pounds short ribs, cut into 3-inch pieces

3 tablespoons olive oil, divided
1 large onion, chopped
1 large carrot, chopped
4 garlic cloves, chopped
1 teaspoon ground cumin
1 teaspoon ground paprika
1 teaspoon ground coriander
1 (750 ml) bottle red wine
1 (6-ounce) can tomato paste
1/2 cup chipotles in adobo
1 bay leaf
2 cups beef stock
2 tablespoons light brown sugar
2 tablespoons balsamic vinegar

Vegetables:
1 tablespoon olive oil
1 heaping cup peeled baby shallots or pearl onions
1 carrot, sliced 1/2-inch thick

Day 1: Combine the dry rub spices in a small bowl. Arrange the ribs on a rimmed baking tray. Rub the spices all over the ribs. Let stand at room temperature for 1 hour or cover and refrigerate for up to 24 hours. Remove from refrigerator 30 minutes before browning.

Preheat the oven to 300°F. Heat 2 tablespoons oil in a large ovenproof pot with lid or a large Dutch oven over medium-high heat. Brown the ribs in batches on all sides without overcrowding the pan, about 8 minutes. (This step is very important, so take the time to do it well). Transfer to a plate or bowl and repeat with remaining ribs.

Drain off all of the fat from the pot. Add 1 tablespoon oil, the chopped onion, chopped carrot, and garlic. Cook over medium heat, stirring up any brown bits in the pan, until the vegetables begin to soften, about 3 minutes. Add the cumin, paprika, and coriander and cook, stirring, until fragrant, about 30 seconds. Add the wine, tomato paste, chipotles, and bay leaf. Return the ribs and any collected juices to the pot. Add the beef stock. If the ribs are not completely covered with the liquid, add more stock as necessary. Bring to a boil, then turn off the heat. Cover the pot and transfer to the oven. Bake until the ribs are very tender, about 3 hours, stirring once an hour. With tongs or a slotted spoon, carefully transfer the ribs to a cutting board to cool. When cool enough to handle, remove any remaining bones (most will have fallen off) and cut away any of the tough gristle.

Return the pot to the stovetop and bring  the sauce to a boil over medium-high heat. Cook, uncovered, until liquid is reduced by about half and thickened to a sauce consistency, 10 t0 15 minutes. Strain the sauce into a bowl, pushing down on the solids to extract flavor, then discard the solids. Return the beef to the sauce, submerging completely. Cover and refrigerate overnight.

Day 2: One hour before serving, remove the ribs from refrigerator and turn on the oven broiler. Scrape away any congealed fat collected on the surface of the stew. Gently rewarm on the stovetop over medium-low heat to liquefy the sauce. Carefully remove the meat from the stew and arrange in a baking dish. Broil the meat until dark brown, turning once, about 2 minutes per side.

Heat 1 tablespoon olive oil in a skillet over medium heat. Add the onions, the sliced carrots, and a pinch of salt. Saute until crisp tender, about 2 minutes.

Bring the sauce to a low simmer. Add the brown sugar and balsamic vinegar and taste for seasoning, adding more salt if necessary. Add the onions and carrots. To serve, divide short ribs between serving dishes or shallow bowls. Ladle the sauce over and around the meat. Serve immediately, garnished with fresh parsley.

Note: To freeze the ribs, prepare all of the Day 1 steps. On Day 2, scrape off the congealed fat, and then freeze. To continue, defrost the stew in the refrigerator overnight. One hour before serving, proceed with broiling the meat and the remaining steps.

Autumn, Fall, Baking, Desserts, Fruit

Apple Raisin Pecan Crisp

by Lynda Balslev7 Comments on Apple Raisin Pecan Crisp

apple raisin crisp tastefood

~ Apple Raisin Pecan Crisp with Calvados Cream ~ 

It’s October, and in my book, that means it’s time for apple crisp. When it comes to a good recipe, I follow the popular adage: If it’s not broken, then don’t fix it. A fruit crisp should contain seasonal fruit at it’s peak in flavor, enhanced with a dusting of sugar and spice. The topping should be crisp, crumbly and not cloyingly sweet, allowing the natural sugar of the fruit to shine through. As for the garnish, I prefer the lightness of whipped cream to rich ice cream. I barely sweeten it so it won’t compete with the crisp,  and I always fortify it with a nip of spirits dictated by the fruit of choice.

Apple Raisin Pecan Crisp with Calvados Cream

Serves 8

Topping:
1 1/2 cups all-purpose flour
1/2 cup (packed) light brown sugar
1/4 cup granulated sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon salt
3/4 cup unsalted butter, chilled, cut in pieces
1/2 cup pecans (optional)

Filling:
8 Granny Smith apples, peeled, cored, cut in 3/4-inch chunks
1 cup raisins
1/4 cup granulated sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Calvados Cream:
1 cup heavy cream
1 tablespoon granulated sugar
1 1/2 tablespoons Calvados Brandy

For the topping: Combine the flour, sugars, cinnamon, cardamom and salt in bowl of a food processor. Briefly pulse once or twice to combine. Add the pecans and pulse a few times to break them up in large pieces. Add the butter and pulse until the topping resembles coarse meal. (Topping may be made up to one day in advance. Cover and refrigerate until use).

Preheat the oven to 375°F (190°C). Combine the apples and raisins in a large bowl. Add the remaining ingredients and toss to combine. Transfer fruit to a 9-by-13 inch gratin dish or 8 (3/4 cup) ramekins.  Cover evenly with the topping. Bake in the oven until topping is golden brown and fruit is bubbling, about 50 minutes for 1 large dish or 40 minutes for ramekins. Remove from oven and cool slightly before serving. Serve warm or at room temperature with Calvados Cream.

For the Calvados Cream:
Beat cream in the bowl of electric mixer until whisk traces are visible in the cream. Add the sugar and Calvados. Continue to beat until soft peaks form.

Autumn, Fall, Soups and Stews

Mushroom Barley Kale Soup

by Lynda Balslev5 Comments on Mushroom Barley Kale Soup

barley kale soup

~ Mushroom, Barley and Kale Soup with Miso ~

We are entering the indulgent time of year with parties and holidays stretching into the months ahead. As fun as that may be, it’s important to have a few simple and restorative recipes up our sleeve for nourishing dining. This soup may be prepared within 30 minutes, and it’s brimming with health and good flavor. Quick cooked carrots and kale hold their shape, color and nutrients, humble barley adds fiber and minerals, and umami-rich mushrooms and miso promise second helpings.  If you are looking to indulge, this is one meal where you won’t feel any guilt.

Mushroom, Barley and Kale Soup

Serves 4

1 tablespoon olive oil
1 large yellow onion, chopped
2 medium carrots, sliced 1/4-inch thick
8 ounces sliced assorted wild mushrooms, such shitake, cremini, cepes
1 cup barley
2 teaspoons fresh thyme or 1 teaspoon dried
6 cups chicken stock
1 bay leaf
3 teaspoons fresh thyme, or 1 teaspoon dried
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 bunch kale (lacinato or curly) tough stems removed, leaves torn in bite size pieces, about 4 cups
1 tablespoon red miso paste

Heat the oil in a medium sized stock pot over medium heat. Add the onion and saute until softened without coloring, about 3 minutes. Add the carrots mushrooms and carrots and saute until carrots are bright in color and crisp tender and the mushrooms just begin to release their juices, about 3 minutes. Add barley and stir to coat. Add the stock, bay leaf, thyme, salt, and black pepper. Bring to boil, then reduce heat and simmer, partially covered, until barley is tender, about 30 minutes. Stir in kale. Simmer until kale turns bright green and wilts, 1 to 2 minutes. Remove from heat and stir in miso. Taste to check for seasoning. Serve garnished with fresh thyme.