Mushroom Barley Kale Soup

barley kale soup

~ Mushroom, Barley and Kale Soup with Miso ~

We are entering the indulgent time of year with parties and holidays stretching into the months ahead. As fun as that may be, it’s important to have a few simple and restorative recipes up our sleeve for nourishing dining. This soup may be prepared within 30 minutes, and it’s brimming with health and good flavor. Quick cooked carrots and kale hold their shape, color and nutrients, humble barley adds fiber and minerals, and umami-rich mushrooms and miso promise second helpings.  If you are looking to indulge, this is one meal where you won’t feel any guilt.

Mushroom, Barley and Kale Soup

Serves 4

1 tablespoon olive oil
1 large yellow onion, chopped
2 medium carrots, sliced 1/4-inch thick
8 ounces sliced assorted wild mushrooms, such shitake, cremini, cepes
1 cup barley
2 teaspoons fresh thyme or 1 teaspoon dried
6 cups chicken stock
1 bay leaf
3 teaspoons fresh thyme, or 1 teaspoon dried
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 bunch kale (lacinato or curly) tough stems removed, leaves torn in bite size pieces, about 4 cups
1 tablespoon red miso paste

Heat the oil in a medium sized stock pot over medium heat. Add the onion and saute until softened without coloring, about 3 minutes. Add the carrots mushrooms and carrots and saute until carrots are bright in color and crisp tender and the mushrooms just begin to release their juices, about 3 minutes. Add barley and stir to coat. Add the stock, bay leaf, thyme, salt, and black pepper. Bring to boil, then reduce heat and simmer, partially covered, until barley is tender, about 30 minutes. Stir in kale. Simmer until kale turns bright green and wilts, 1 to 2 minutes. Remove from heat and stir in miso. Taste to check for seasoning. Serve garnished with fresh thyme.

Lamb Merguez Patties with Couscous Salad

merguez tastefood

~ Moroccan Spiced Lamb Merguez Patties ~

Feeling spicy? When I crave a good dose of spice and fragrance I head to Asia, the Middle East or North Africa…in my dreams. In reality I head to my kitchen, where I fling open the spice cabinet and get cooking. I made these merguez patties recently when I was craving the heat and heady flavors of Morocco: harissa, garlic, coriander and mint. These feisty patties hit the spot – well, an airline ticket would have really hit the spot, but, hey, this was a pretty good stand in for a school night.

What really tipped these patties for me was the use of whole spices that I toasted and ground in my mortar. If you haven’t tried doing this, then you are missing a big component in the flavor department. It’s not as complicated as it sounds, and the results are well worth it. Whole spices are readily found in the spice section of your supermarket, gourmet and spice shops – even online. When you are ready to use the spice, toast the seeds  in a dry skillet over medium heat until fragrant, about 1 minute. Then transfer to a spice grinder or a mortar, and blitz or pound the spices until fine. The flavor is lightyears better than the pre-ground stuff.

Spicy Lamb Merguez with Couscous Tabbouleh
Makes 18 to 20 patties

1 teaspoon cumin seeds
1 teaspoon coriander seeds
1/2 teaspoon fennel seeds
2 pounds ground lamb
3 garlic cloves, minced
2 tablespoons harissa paste
2 teaspoons salt
1 teaspoon sweet paprika
1 teaspoon freshly ground black pepper

Toast the cumin, coriander and fennel seeds in a dry skillet over medium heat until fragrant, about 1 minute. Grind to a fine powder in a mortar with pestle. Transfer the remaining merguez ingredients to a large bowl. Add the toasted spices and mix until combined without overworking the meat. Form in 2 to 3 inch patties. Cover and refrigerate for at least 1 hour or overnight. Remove from refrigerator 30 minutes before grilling. Grill over direct high heat or pan-fry in olive oil over medium-high heat, turning once, until brown and cooked through, 8 to 10 minutes.  Serve with couscous salad (recipe below), pita bread, Greek yogurt, fresh mint and extra harissa if you’re feeling really spicy.

Couscous Salad
This is a great side dish to accompany the lamb or any grilled meat. Or crumble feat cheese over the salad for a light vegetarian meal.

1 1/2 cups couscous
1 1/4 cup water
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 red bell pepper, finely diced
1/2 English cucumber, seeded, finely diced
1/2 small red onion, finely chopped
1/4 cup chopped fresh mint leaves
1/4 cup chopped fresh cilantro leaves
1 teaspoon ground cumin
1/4 teaspoon cayenne
Salt and freshly ground black pepper to taste

Place the couscous, water, lemon juice and olive oil in a large bowl. Let stand until liquid is absorbed and couscous is tender, about 20 minutes. Fluff with a fork. Add the remaining ingredients and stir to combine.

Peppery Potato Salad

pepper potatoes tastefoodNo-Mayo Potato Salad with Sweet and Spicy Peppers  

This no-mayo potato salad is packed with peppers. Early fall yields a rainbow of pepper fruit at the farmers market – sweet bells, cherries, hungarian, fresnos, jalapanos and poblanos – it’s impossible not to scoop up a bag’s worth of these beauties simply for their colors and impossible shapes. The trick is to find all sorts of ways to put them to use. Here is one – this peppery potato salad.

The key ingredient in this salad (aside from the peppers and potatoes!) is white balsamic vinegar which lends a gentle fruity acidity. Do not substitute traditional balsamic vinegar as its dark color and syrupy consistency will overwhelm the salad. Use, instead, a high quality white wine vinegar and add 1 teaspoon of sugar to the salad.

Peppery Potato Salad

A little spice is nice! Mix up the peppers to your taste, adding a combination of sweet and hot peppers. Serves 6 to 8.

2 pounds yukon gold potatoes
Sea salt
1/4 cup white balsamic vinegar
2 tablespoons plus 1/4 cup extra-virgin olive oil
2 garlic cloves
2 teaspoons dried mustard, such as Colmans
1 teaspoon freshly ground black pepper

1/2 teaspoon crushed red chili flakes, optional
1 poblano pepper, stemmed and seeded finely chopped
1 small red bell pepper, finely chopped
1 to 2 Jimmy Nardello or sweet Italian red peppers, stemmed and seeded, finely chopped
1/2 bunch green onions, white and green parts thinly sliced
1/2 small red onion, finely chopped
1/2 cup chopped Italian parsley leaves
1/4 cup chopped mint leaves

Quarter the potatoes and place in a large pot. Cover with cold water and add 2 teaspoons salt. Bring to a boil and cook until the potatoes are tender, 15 to 20 minutes. Drain and cool 5 minutes. Transfer to a large bowl and add the vinegar, 2 tablespoons oil, the mustard, 1 teaspoon salt, the black pepper, and chili flakes. Stir to combine, breaking up any large chunks of potatoes, and let stand at room temperature until lukewarm, about 30 minutes.
Add the 1/4 cup olive oil and the remaining ingredients. Stir to thoroughly combine, and taste for seasoning. You may want to add a little more salt or a pinch of sugar, depending on the sweetness of the peppers.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to develop. Serve chilled or at room temperature.

Cuvée Napa

bruschetta cuvee napaCuvée’s assorted bruschetta served family style

It’s wine picking season, and where better to celebrate than Napa Valley? I recently had the opportunity to celebrate the beginning of the crush season at River Terrace Inn, a boutique hotel in the town of Napa. Nestled along Napa’s riverfront, the center of the resort property features Cuvée, a warm and welcoming restaurant with a distinctive living room ambience. The kitchen, bar and dining room encircle a large patio festively adorned with string lamps and heated by open fire pits – thoroughly conducive to enjoying an al fresco early autumn evening while tasting the extensive wines and craft beers on offer. Inside at the open kitchen, new executive chef Brendan Mica, prepares signature high country cuisine with farm to table ingredients and herbs and vegetables harvested from his on-site garden. Farm Fresh Pasta with Burrata, Fava Beans, Lemon and Arugula vies for attention with the likes of Duck Confit and Roasted Farro or Striped Bass in Tomato Broth with Chick Pea Ragout. We had the Braised Barbeque Pork Shoulder with White Cheddar Polenta and Charred Broccoli Rabe, and with each bite were grateful we were meat eaters. It was so good, I came home with the recipe and plan to make it myself:

Barbeque Pork Shoulder with White Cheddar Polenta and Charred Broccoli Rabe

Courtesy of Chef Brendan Mica – adapted for 4 servings

Pork:
2 pounds boneless pork shoulder
Salt and freshly ground black pepper
2 cups orange juice
1 cup white balsamic vinegar
3 garlic cloves, smashed
8 sprigs thyme
1 teaspoon black pepper corns
2 bay leaves
1/2 cup favorite barbeque sauce

Polenta:
2 cups whole milk
2 cups vegetable or chicken stock
1/2 cup polenta
1/2 cup grated sharp white cheddar cheese
Salt to taste

1 pound broccoli rabe, ends trimmed
Sherry vinegar
Grapeseed oil
Salt and freshly ground black pepper

For the pork:
Heat the oven to 250°F. Season the pork with salt and pepper. Place in a Dutch oven with the remaining ingredients. Cover and cook until fork tender, about 4 hours, turning once an hour. Remove from liquid and place on a rimmed baking sheet. Brush with BBQ sauce. Broil until brown and caramelized.

For the polenta:
Bring the milk and stock to a boil in a large saucepan. Add the polenta in a steady stream, whisking constantly. Stir in the cheese and salt to taste.

Bring a large pot of salted water to a boil Add the broccoli rabe and blanch 45 seconds. Transfer to a bowl of ice water and cool. Remove and pat dry. Drizzle with vinegar and oil. Season with salt and pepper. Grill over direct high heat until charred. To serve, spoon the polenta over serving plates. Top with a portion of pork and broccoli.

Carbonara

carbonara tastefood

~ Spaghetti Carbonara with Sweet Peas ~

If there is an Italian equivalent to the classic Jewish chicken soup, then I think it would be Pasta Carbonara. You can’t get more comforting than a deep bowl of noodles slicked with an egg-rich cheesy sauce redolent of bacon. The optional addition of sweet peas to carbonara is essential in my opinion. Peas add freshness and a sweet counterpoint to the salty bacon, while providing the vegetable component to call this a complete meal in a bowl. A sating and soothing meal at that – pasta carbonara for the belly and soul.

Spaghetti Carbonara with Sweet Peas

The heat from the pasta will help to cook the eggs when combining. Be sure to do this away from the direct stove heat to prevent the eggs from scrambling.

1 pound spaghetti or bucatini

1 tablespoon extra-virgin olive oil
6 ounces thick-cut bacon, cut in 1/2-inch pieces
2 large eggs
1 cup Pecorino Romano cheese, plus more for sprinkling
1 cup (or more if desired) frozen sweet peas, thawed
2 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes, or to taste

Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook until al dente. Drain.
While the pasta is cooking, heat oil in a large skillet over medium heat. Add the bacon, stirring to separate the pieces, and cook until fat is rendered and bacon is golden brown, about 4 minutes. Transfer the bacon with a slotted spoon to a plate lined with a paper towel.
While the bacon is cooking, whisk the eggs and cheese in a bowl until smooth; set aside.
Drain off all but 2 tablespoons fat from the pan. Add the peas, garlic and red pepper flakes  and cook, stirring, until fragrant, about 1 minute. Add the pasta and stir to coat the noodles. Remove the pan from heat and quickly add the eggs and cheese, stirring constantly to coat the pasta and to prevent the eggs from cooking. Return the bacon to the pan and stir once more. Serve immediately with extra cheese for sprinkling.

Pomegranate Roasted Brussels Sprouts with Red Grapes and Farro

brussels sprouts grapes tastefood

~ Brussels Sprouts, Grapes, Farro, Walnuts, Pomegranate, Balsamic ~

I know that if I told some you I would be posting 2 brussels sprouts recipes in a row, you might have unsubscribed to this blog. Hopefully you gave the last recipe a chance and were sufficiently pleased by the winning combination of bacon and pasta with the humble sprout. Maybe even a few of you were converted. If not, I have another recipe for you that might win you over. This one includes roasted grapes, farro and a shellacking of pomegranate balsamic vinegar. The sugars in the vinegar caramelize the sprouts, removing the assertive flavor that many find unpleasant, while binding the remaining ingredients in this rich and rustic side dish.

Pomegranate Roasted Brussels Sprouts and Grapes with Farro

If you can’t find pomegranate balsamic vinegar, make your own by whisking together 2 tablespoons balsamic vinegar and 2 tablespoons pomegranate molasses. Serves 4 to 6 as a side dish.

1 pound brussels sprouts, halved (or quartered if large)
1 pound seedless red grapes
2 tablespoons extra-virgin olive oil
1 teaspoon salt, plus more to taste
1/2 teaspoon freshly ground black pepper
1/4 cup pomegranate balsamic vinegar
1 cup cooked farro
1/4 cup toasted walnuts (optional)

Preheat the oven to 425°F. Toss the brussels sprouts, grapes, oil, salt, and pepper in a large bowl. Spread on a rimmed baking sheet and roast 15 minutes. Remove from the oven and drizzle the pomegranate balsamic vinegar over, stirring to coat. Return to the oven and roast until the sprouts are tender and the grapes have begun to shrivel, about 15 minutes. Transfer to a serving bowl. Add the farro and walnuts and toss to combine. Add more salt and pepper to taste. Serve warm or at room temperature.

Pasta with Bacon and Brussels Sprouts

Bacon Brussel Sprout Pasta tf

Are you looking for ways to get your family to eat brussels sprouts? This recipe may do the trick – with a little help from bacon. Fresh yet hearty, full of healthy crucifers and dotted with crispy bacon, this simple dinner is perfect for an autumn weeknight.

Pasta with Bacon and Brussel Sprouts

Cauliflower or broccoli may be substituted for the brussels sprouts.

Serves 4.

1 pound orrechiette or conchiglie pasta

1/2 pound bacon, cut in 1/2-inch pieces
3/4 pound brussels sprouts, halved (quartered if large)
1 garlic clove, minced
1/2 cup chicken stock
1/2 cup heavy cream
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
1/2 cup finely grated parmesan cheese, plus extra for garnish

Bring a large pot of salted water to a rolling boil. Add the pasta and cook until al dente. Drain and transfer to a large bowl.
While the pasta is cooking, heat a skillet over medium heat. Add the bacon and cook until fat is rendered and bacon is golden. Remove with a slotted spoon and transfer to a plate lined with a paper towel. Discard all but 1 tablespoon bacon fat from skillet. Add the brussels sprouts and saute until they are crisp tender, about 5 minutes. Add the garlic and saute until fragrant, about 30 seconds, then add the chicken stock. Continue to cook until the brussels sprouts are tender, 3 to 4 minutes. Add the cream and simmer until thickened to a sauce consistency, about 2 minutes. Stir in the salt and pepper and check for seasoning.
Add the brussels sprouts, bacon and cheese to the pasta and toss to combine. Serve with extra cheese on the side.

Pomegranate Glazed Chicken Vegetable Skewers

chicken vegetable skewers~ Pomegranate Glazed Chicken and Vegetable Skewers ~

Everything tastes better on a stick. Skewered chicken, peppers and onions are a simple healthy and quick dinner that the whole family will enjoy and have fun eating. These skewers pack extra flavor with a marinade enriched with sweet and piquant pomegranate molasses. The sugars in the molasses help the chicken brown and crisp while grilling.  If you have the time, marinate the chicken in the refrigerator for up to 6 hours. If not, then simply let the chicken marinate at room temperature while you prepare the vegetables and soak the skewers.

Pomegranate Glazed Chicken Vegetable Skewers

Pomegranate molasses may be found in the international aisle of most supermarkets.

Serves 4 to 6

Marinade:
3 garlic cloves, minced
1/4 cup pomegranate molasses
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoon Dijon mustard
2 tablespoon soy sauce
1 tablespoon Sriracha or hot sauce
1 teaspoon ground cumin
1 teaspoon ground coriander

2 pounds boneless, skinless chicken breasts, cut in 1-inch chunks
Salt and freshly ground black pepper
2 bell peppers, stemmed, seeded, cut in 1-inch chunks
2 medium red onions, cut in 1-inch chunks

10 (10-inch) bamboo skewers, pre-soaked 30 minutes

Whisk the marinade ingredients in a bowl. Set aside 1/3 cup for basting. Lightly season the chicken pieces with salt and black pepper. Place in a large bowl and pour the remaining marinade over and stir to coat. Cover and refrigerate for up to 6 hours (or let stand at room temperature for 30 minutes).

Prepare the grill for direct cooking over medium heat or preheat the oven broiler. Thread the chicken on the skewers, alternating with onions and peppers.
Grill or broil until sides exposed to heat source are golden brown, 4 to 5 minutes. Turn and baste with reserved marinade. Continue to grill until the other side is golden brown, and the chicken is thoroughly cooked through, 4 to 5 minutes. Serve warm.

Fig and Raspberry Cake

Fig cake tastefood

It’s a virtual baking weekend, since it’s simply too hot to turn on the oven.
Instead I’ll dream about this Fig and Raspberry Upside Down Cake and share the recipe with you from the TasteFood archives.

Upside-down baking is  irresistable to me, whether it’s in the form of a tarte tatin or a cake. The common denominator is a gorgeous, gooey caramelized bottom, which, once inverted, becomes the top. Nestled in the sticky caramel goodness are chunks of seasonal fruit, which release their juice and perfume the pastry, while studding the topping like jewels in a crown.

The other winning quality of upside-down desserts is that they are generously flexible with the seasons. In the fall, pears and apples are the fruit of choice. In the summer, stone fruit, figs and berries display their wonders. Mix and match to your taste. It’s impossible to go wrong.

Fig and Raspberry Upside-Down Cake

Serves 8 to 10

1/2 cup plus 3/4 cup unsalted butter, room temperature
3/4 cup light brown sugar
8 large figs, halved lengthwise
3 ounces raspberries
1 1/4 cups all purpose flour
1/2 cup almond flour (meal)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup sour cream
1 teaspoon finely grated lemon zest
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
3/4 cup granulated sugar
3 large eggs

1. Preheat the oven to 350°F.  Butter a 9-inch springform pan. Line the bottom with parchment and butter the parchment. Tightly wrap the bottom of the pan with foil.
2. Melt the 1/2 cup butter and the light brown sugar together in a saucepan over medium heat, whisking to combine. Pour into the springform pan. Arrange the figs, cut side down in a circular pattern in the sugar. Fill in the gaps with the raspberries.
3. Mix the flour, almond flour, baking powder, baking soda, and salt in a medium bowl. Whisk the sour cream, lemon zest, vanilla and almond extracts in a small bowl.
4. Beat the 3/4 cup butter and the granulated sugar in a mixer with a paddle attachment until light and fluffy, about 3 minutes. Add the eggs one at a time, beating well after each addition. Mix in 1/4 of the flour mixture to blend. Add the sour cream mixture and mix to combine. Add the remaining flour mixture and mix to thoroughly combine without overmixing.
5. Drop the cake batter over the fruit in large spoonfuls, then carefully spread the batter to cover the fruit and caramel.
6. Bake the cake in the oven until a toothpick inserted in the center comes out clean, about 45 minutes. Cool on a rack for 10 minutes then invert onto a plate. Serve slightly warm or at room temperature.

Grilled Ratatouille Salad

ratatouille  salad

~ Grilled Ratatouille Salad with Couscous ~

It’s that time of year when the garden is lobbing bushels of vegetables at us faster than a tennis ball machine. And it means one thing: It’s time for ratatouille. Now, mind you, this is not your traditional ratatouille. Instead of simmering a stew of Provencal vegetables on the stovetop, I’ve thrown eggplant, squash, onions and peppers on the grill until lightly charred, then tossed them with olive oil and fresh herbs. It’s a lighter version that’s very versatile. I like to serve it over couscous, tossed with pasta or spooned on top of grilled garlic bread.

Grilled Ratatouille Salad

If you don’t have a grill, the veggies may be broiled in the oven. You may either roast the tomatoes with the vegetables or toss them in at the end. (If you grill them, thread on pre-soaked bamboo skewers to prevent them from falling through the grates). If desired, sprinkle with crumbled feta or goat cheese before serving.

Serves 4.

2 medium zucchini or yellow squash, cut in 1/2 inch slices
2 red or yellow bell peppers, quartered, stems and seeds removed
1 small eggplant, sliced crosswise 1/2-inch thick
1 large red onion, slice crosswise, 1/2 inch thick
1/4 cup extra-virgin olive oil
Salt
Freshly ground black pepper
1 cup grape tomatoes
1 garlic clove, minced
1/2 cup Italian parsley sprigs, coarsely chopped
1/2 cup fresh basil leaves, shredded

Prepare a grill for direct cooking over medium heat. Spread the vegetables on a tray. Brush with olive oil and lightly season with salt and pepper. Grill until lightly charred and cooked to desired doneness, 6 to 10 minutes. Transfer to a plate to cool slightly, about 5 minutes. When cool enough to handle, cut in large chunks. Place in a bowl with tomatoes, garlic, parsley and basil. Gently toss to combine. Taste for seasoning and add more olive oil if desired. Serve warm or at room temperature.