Category: Vegetarian

Appetizers, gluten-free, side dish, Vegetables and Salads, Vegetarian

Roasted Root Vegetable Fries

by Lynda Balslev4 Comments on Roasted Root Vegetable Fries

root fries

If you have a hankering for fries, try these spiced and roasted root fries for a healthy alternative. Switch out the go-to potato for nutrient-rich roots and tubers, such as sweet potato, rutabaga, carrot, and turnip. Mix and match the selection to your taste, but go for a colorful array, guaranteed to brighten your dinner plate. Slow roasting them will coax out the natural sugars which will encourage browning and slight caramelization, without the added fat of deep frying. Serve with a cooling yogurt dip spiked with Sriracha – not too heavy, low in fat, big on flavor. So, go on and indulge in this healthy winter snack and consider it a virtuous start to the new year.

Roasted Root Vegetable Fries
Leave the skin on the baked potato for extra nutrients and texture. If you can get your hands on purple sweet potatoes, give them a try – they maintain their firmness during roasting which makes for a great fry.

Serves 4 to 6

2 1/2 pounds assorted root vegetables, such as sweet potato, rutabaga, carrot, parsnip
2 tablespoons olive oil
2 teaspoons salt, or to taste
1 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/2 teaspoon freshly ground black pepper

Sriracha Yogurt Dipping Sauce:
1 cup Greek whole milk yogurt
1 small garlic clove, minced
1 tablespoon Sriracha
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Heat the oven to 425°F. Cut the root vegetables into 2-inch batons, about 3/8-inch thick. Place in a large bowl. This the oil, salt, cumin, paprika, and pepper in a small bowl. Pour over the vegetables and stir to evenly coat.

Spread the vegetables in one layer on a large rimmed baking sheet. Bake on the lowest rack of the oven until browned on the bottom, 20 to 25 minutes. Move the baking sheet to the top rack of the oven and bake until golden brown on top and tender but not limp, about 20 minutes.

While the vegetables are roasting, whisk the dipping sauce ingredients in a small bowl. Serve the fries with the sauce for dipping.

Condiment, Sandwiches, Uncategorized, Vegetarian

Ploughman’s Grilled Cheese Sandwich with Apple Chile Chutney

by Lynda Balslev7 Comments on Ploughman’s Grilled Cheese Sandwich with Apple Chile Chutney

Grilled Cheese TasteFood

The Art of Cheese with Castello Aged Havarti

Once upon a time I lived in England.  I have many takeaways from that experience, and one of them is the ploughman, the ubiquitous pub lunch consisting of generous slabs of cheese served on a platter with bread, fruit, chutney, and pickles. In my opinion, the combination is a perfect meal: sharp aged cheese, a smear of spiced fruity chutney, perhaps a dab of strong mustard, and wedges of apple stacked onto thick slices of country style bread.

I couldn’t help but think of the ploughman when I  was recently invited to contribute a recipe incorporating or accompanying Castello’s Aged Havarti Cheese. Castello is near and dear to my heart – a brand I know well from Denmark, so I was eager to step up to the task. I was also eager to try their aged rendition of havarti, which, trust me, is not  your generic mild havarti. Nutty, piquant and dense, I easily pictured it with a dollop of robust chutney. As timing would have it, I like to make chutneys during the holiday season to accompany a cheese platter. So for this challenge, I took inspiration from Piccallili, the English version of Indian pickles, which is frequently served with ploughman’s lunches – and made an apple chile chutney, then ramped everything up a notch by piling all of the ingredients into a hearty grilled cheese sandwich with fresh onion, baby kale leaves and sliced apple.

apple chutney tastefood

Ploughman’s Grilled Cheese with Apple Chile Chutney

Makes one sandwich

2 slices sourdough or ciabatta bread, 1/2-inch thick
Salted butter, softened
2 ounces sliced aged hard cheese, such as sharp Cheddar or Gouda
1/4 cup arugula or more as needed
2 tablespoons Apple Chile Chutney (recipe below)
2 teaspoons Dijon mustard, or to taste

Make the sandwich:
Butter one side of each bread slice. Heat a skillet over medium heat. Add one bread slice to the skillet, butter-side down. Lay the cheese over the bread. Cover the pan and cook until the cheese is mostly melted, 2 to 3 minutes. Place the arugula over the cheese. Spoon the chutney over the arugula. Spread the mustard over the unbuttered side of the second bread slice. Place the bread, mustard-side down, over the sandwich. Using a spatula, carefully flip the sandwich and gently press down. Cover the skillet and cook until the cheese is thoroughly melted and the bread is golden brown, 2 to 3 more minutes. Transfer to a plate, cut in half, and serve.

Apple Chile Chutney

Add a mix of mild and hot chile peppers for flavor and heat. I used a red jalapeño and sweet Hungarian and Gypsy peppers in this batch.
Makes about 2 cups.

1 tablespoon olive oil
1 yellow onion chopped
2 to 3 red chile peppers, depending on size and heat, stemmed and seeded, chopped (about 1 cup)
2 large Granny Smith apples, peeled, cored and diced
1 cup apple cider vinegar
1/2 cup golden raisins
1/3 cup brown sugar
2 tablespoons grated peeled ginger, with juices
1 teaspoon yellow mustard seeds
1/2 teaspoon turmeric
1/2 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt

Combine all of the ingredients in a large saucepan. Cook over medium heat, stirring frequently, until the sugar dissolves. Continue to cook, stirring frequently, until the chutney thickens, about 20 minutes. Cool completely, then transfer to a jar and refrigerate. The chutney will keep in the refrigerator for up to 2 weeks.

Vegetables and Salads, Vegetarian

Cauliflower Gratin

by Lynda Balslev11 Comments on Cauliflower Gratin

cauliflower au gratin

Just as we like to wrap ourselves in warming layers in the fall, we can do the same with our vegetables. Cloak your favorite hardy veggies in béchamel and cheese, and your simple summer staples will morph into a warm and comforting side dish. I found yellow cauliflower at the market the other day and mixed it with white cauliflower in this gratin. Don’t just experiment with color. Get creative with other veggies, such as  broccoli florets, chunks of celeriac or diced rutabaga for variety and flavor. As long as there is a blanket of cheese and bechamel, this gratin is a winner.

Cauliflower Gratins
Serves 6 as a side dish

1 large head of cauliflower, broken into bite-size florets
3 tablespoons unsalted butter
3 tablespoons flour
2 cups whole milk
1 teaspoon ground mustard
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
4 ounces Gruyere (or sharp Cheddar) cheese, grated
1/4 cup finely grated Parmesan cheese
2 tablespoons panko breadcrumbs, lightly toasted

Preheat oven to 375 F. (190 C.)  Butter 6 individual ramekins (or a gratin dish).
Steam the cauliflower until crisp tender. Transfer to a large bowl. Melt the butter in a small saucepan over medium heat. Whisk in the flour, and cook until light golden, about 2 minutes, stirring constantly. Add the milk in a steady stream, whisking constantly, the continue to cook, stirring, until the bechamel thickens. Remove from the heat and whisk in the mustard, salt, pepper, and nutmeg. Add  the Gruyere cheese, whisking until smooth. Pour the bechamel over the cauliflower and stir to thoroughly coat. Spoon into the ramekins. Combine the Parmesan and panko in a small bowl. Sprinkle over the tops of the gratins. Bake until golden on top and bubbling, about 30 minutes.

Breads, Pasta, Rice, Grains, Vegetables and Salads, Vegetarian

Veggie Fried Farro

by Lynda Balslev9 Comments on Veggie Fried Farro

Veggie FarroPosted by Lynda Balslev

Farro stands in for rice in this easy stove top dinner. Cooked farro is added to a sauté of seasonal chopped veggies – in this case cauliflower, peppers and purple kale. It’s a great way to use up your veggies  Almonds are an optional addition, adding extra protein and great crunchy texture to this satisfying dish.

Veggie Fried Farro

I used what I had on hand from the farmers market, including bok choy flowers for garnish (not necessary but very pretty).

Serves 4

1 cup farro
1 1/2 cups chicken stock (or water)
Salt
2 tablespoons extra-virgin olive oil
1/2 teaspoon red chili flakes
1 small head cauliflower, finely chopped
1 medium carrot, diced
2 gypsy peppers (or 1 sweet red bell pepper), stemmed and seeded, chopped
1 garlic clove, minced
1 teaspoon cumin
1 teaspoon sweet paprika
1 heaping cup coarsely chopped kale leaves
1/4 cup almonds, chopped
1/4 cup chopped fresh cilantro
Freshly ground black pepper

Bring the farro, stock or water, and 1 teaspoon salt to a boil in a medium saucepan. Reduce the heat to low, cover and simmer until the liquid is absorbed and the farro is tender, about 45 minutes.

Heat the oil and red chili flakes in a large skillet over medium heat. Add the cauliflower and carrot and sauté until crisp-tender, 4 to 5 minutes. Add the peppers, garlic, cumin, and paprika  and sauté  until fragrant, about 1 minute. Add the kale and sauté until the kale wilts, about 1 minute. Stir in the farro, almonds and cilantro. Season to taste with salt and black pepper. Serve warm.

cookbook, gluten-free, Tians and Casseroles, Vegetarian

The Cowgirls’ Guide to Cheese and Potato Gratin

by Lynda Balslev14 Comments on The Cowgirls’ Guide to Cheese and Potato Gratin

Cowgirls gratin

Posted by Lynda Balslev 

I am not going to lie. I am a cheese fanatic. Those of you who know me already know this. I adore cheese, and relish serving it on pretty boards, tumbled into salads and cooked with gratins, pastas, eggs, you name it. I even call it dessert when given the choice. I think I know a little about cheese, gleaning knowledge from my international life, tasting, favoriting and cooking with locally produced cheese from the various countries I’ve called home and traveled to. People ask me about cheese, seek recommendations, and even pay me to create lavish baskets and wooden boards covered with blocks, rounds, wedges, and slabs of mild, creamy, floral, moldy cheese. And then I met this book: Cowgirl Creamery Cooks and realized that while I know about cheese, the gals at Cowgirl live it. And I envy them.

cowgirl book

Sue Conley and Peggy Smith are the Cowgirls behind the Marin creamery, located in Point Reyes, California. They met in college, and have both worked as chefs in Berkeley restaurants before launching Tomales Bay foods, which promoted West Marin’s farms and dairies to Bay area chefs. From there it was a quick leap to producing their own cheese from locally produced milk from Strauss Family Creamery. Nearly 20 years later, the Cowgirls are known throughout the Bay area and beyond, garnering numerous awards, including the induction into the Guilde des Fromagers.

This book is a great read for cheese lovers and organic food aficionados. Not only is it Conley and Smith’s personal story, it’s a how-to on all things cheese – including tasting, buying, storing, and pairing with 75 recipes and photographs by Christopher Hirsheimer and Melissa Hamilton. It will entertain and enlighten, and most importantly, leave you very hungry. Here is a taster.

Red Hawk Potato Gratin

Red Hawk is a rich triple-crème washed-rind cheese with a strong aroma and mellow flavor. Camembert may be substituted. Serves 6 to 8.

Recipe reprinted with permission from Cowgirl Creamery Cooks

2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 medium yellow onion, julienned
3 garlic cloves, minced
1 cup heavy cream
2 ounces Parmesan cheese, grated
2 pounds Yukon gold potatoes, peeled and thinly sliced
10 ounces Red Hawk cheese, cut into 16 wedges

1. Preheat the oven to 350°F. Heat a cast iron skillet or saucepan over medium-high heat. Add the butter and olive oil to the pan. When the butter has melted, add the onion and garlic and sauté until soft, about 5 minutes. Take the pan off the heat and add the cream and half of the Parmesan.

2. Transfer half of the onion-cream mixture to a glass 13 by 9-inch baking dish or casserole. Arrange half the potatoes in an overlapping layer on top of the mixture, and then top with 8 of the Red Hawk wedges. Add the remaining potatoes in an even layer, the remaining half of the Red Hawk, and the remaining onion-cream mixture. Sprinkle with the remaining Parmesan.

3. Cover the dish with aluminum foil and bake for 45 minutes. Remove the foil and bake until the top is browned and bubbly, about 30 minutes. Let the casserole cool for 10 to 20 minutes. Serve warm.

Disclosure: I received a complimentary copy of Cowgirl Creamery Cooks. All opinions are my own. 

Breads, Pasta, Rice, Grains, Pasta, Vegetarian

Gemelli with Roasted Tomatoes, Arugula and Breadcrumbs

by Lynda Balslev10 Comments on Gemelli with Roasted Tomatoes, Arugula and Breadcrumbs

Tomato Pasta Plate x

 

Are you looking for an easy and healthy weeknight meal? Here is a light and fresh pasta dinner that may be prepared in 30 minutes. I make this recipe frequently, especially when I have gads of tomatoes on hand – which at this time of year is all the time. Slow roasting coaxes out their natural juices and sugars and heightens their flavor. Fresh arugula is tossed into the mix, slightly wilting from the heat of the cooked pasta. The final touch is a shower of toasted olive oil breadcrumbs, which add a comforting and richly delicious crunch to the dish.

Gemelli Pasta with Roasted Tomatoes, Arugula, and Olive Oil Breadcrumbs
Serves 4

Roasted Tomatoes:
1 pound grape or cherry tomatoes
3 unpeeled garlic cloves
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 thyme sprigs

Olive Oil Breadcrumbs:
1/2 cup fine breadcrumbs (or panko)
2 tablespoons extra-virgin olive oil
2 tablespoons finely grated Pecorino Romano cheese

Pasta:
1 pound gemelli or fusilli pasta
2 large handfuls of arugula, about 3 cups
1/3 cup finely grated Pecorino Romano cheese
2 tablespoons extra-virgin olive oil, or to taste
Freshly ground black pepper

Roast the tomatoes:
Heat the oven to 400°F. Scatter the tomatoes and garlic cloves on a rimmed baking sheet. Drizzle with the oil and season with salt and pepper. Stir to coat. Scatter the thyme sprigs over the tomatoes and transfer to the oven. Roast until the tomatoes are softened and begin to release their juices, about 25 minutes. Remove the tomatoes and discard the thyme sprigs. Peel the skin away from the garlic and finely chop the cloves. Transfer the tomatoes, garlic, and any pan juices to a large serving bowl.

Toast the breadcrumbs:
Reduce the oven heat to 350°F. Sprinkle the breadcrumbs on the same baking sheet. Add the oil and stir to coat. Return the baking sheet to the oven and toast the breadcrumbs until golden brown, 2 to 3 minutes. (They will brown quickly so watch them carefully.) Remove and immediately transfer the breadcrumbs to a small bowl to prevent further cooking. Cool 5 minutes, then stir in the cheese.

Make the pasta:
Bring a large pot of salted water to a rolling boil. Add the pasta and cook until al dente; drain. Add the pasta to the tomatoes. Add the arugula, cheese, and oil. Toss to combine and slightly wilt the arugula. Add half of the breadcrumbs and stir once or twice to blend. Divide the pasta between serving plates. Garnish with the remaining breadcrumbs and freshly ground black pepper. Serve immediately.

gluten-free, Vegetables and Salads, Vegetarian

Warm Cauliflower Couscous with Lemon and Chiles

by Lynda Balslev14 Comments on Warm Cauliflower Couscous with Lemon and Chiles

Cauliflower couscous tfCauliflower Couscous – Posted by Lynda Balslev

The secret to this gluten-free side dish is cauliflower – not as an addition to a salad of couscous grains, but as a replacement. That’s right – it’s all cauliflower, finely chopped to the size of couscous or rice grains, then tumbled with lemon, chiles and fresh herbs. Cauliflower holds its texture beautifully, either raw or, in this case, sautéed, providing a mild, nutty flavor and firm bite that will likely leave your dinner guests stymied and then pleasantly surprised.

Warm Cauliflower Couscous with Lemon and Chiles
Serves 4 to 6 as a side dish

1 medium head cauliflower, about 1 1/4 pound
2 tablespoons olive oil
1 teaspoon salt
1 garlic clove, minced
1 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/4 teaspoon crushed red pepper flakes
2 thin scallions, white and green parts thinly sliced
1 jalapeño pepper, stemmed and seeded, finely chopped
1 sweet “Jimmy Nardello” pepper, seeded and thinly sliced
1/2 cup parsley leaves, chopped
1/2 cup cilantro leaves, chopped
1/4 cup mint leaves, chopped
1 teaspoon finely grated lemon zest
1/4 teaspoon freshly ground black pepper

1. Remove the leaves and core of the cauliflower. Coarsely chop the florets and place in the bowl of a food processor. Pulse until the florets are finely chopped, 10 to 12 times.
2. Heat the oil in a skillet over medium heat. Add the cauliflower and salt and sauté until beginning to soften, 2 to 3 minutes. Add the garlic, paprika, cumin, and red chili flakes, Continue to cook until the cauliflower is tender but not mushy, 3 to 4 minutes.
3. Remove from the heat and stir in the remaining ingredients. Taste for seasoning. Serve warm or at room temperature.

gluten-free, Vegetables and Salads, Vegetarian

Southwestern Quinoa and Kale Tabbouleh

by Lynda Balslev8 Comments on Southwestern Quinoa and Kale Tabbouleh

quinoa tabbouleh tastefood

This recipe is a clash of civilizations. Traditional tabbouleh is a Middle Eastern bulgur salad, packed with fresh herbs, garlic and chopped vegetables and coated with lemon and olive oil. This version wanders south of the American border with a rendition that substitutes quinoa for the bulgur and adds corn, red pepper, and cilantro. Shredded kale joins in the fun adding flavor and healthy heft. This salad makes a great light main course and a substantial side that goes well with grilled meat, chicken and fish. For a complete vegetarian option, substitute the chicken stock for water, and taste to adjust for additional seasoning.

Southwestern Quinoa and Kale Tabbouleh
Serves 4 to 6

1 cup quinoa
1 1/2 cups chicken stock (or water)
1 teaspoon salt
1 corn cob, husked
1 red bell pepper, stemmed and seeded, cut into 1/4-inch dice
1 large carrot, peeled and finely grated
1 large garlic clove, minced
2 cups shredded kale leaves
1/2 cup chopped Italian parsley
1/2 cup chopped cilantro
1 tablespoona extra virgin olive oil
1 teaspoon ground cumin
1 teaspoon hot sauce (or ground cayenne)
1/2 teaspoon freshly ground black pepper

Rinse the quinoa under cold water and drain. Place in a medium saucepan with the chicken stock (or water) and the salt. Bring to a boil, then cover and simmer until the quinoa releases it’s tail (germ) and the liquid is absorbed. Transfer to a large bowl and cool.
Cut the kernels off of the corn and add to the quinoa. Add all of the remaining ingredients and stir to combine. Taste for seasoning. Serve immediately or cover and refrigerate for up to 4 hours.

Breakfast, Switzerland, Vegetarian

Bircher Muesli

by Lynda Balslev10 Comments on Bircher Muesli

birchermeusli 1

I had my first bircher muesli in Switzerland. Bircher Muesli is a hearty alpine favorite and a breakfast staple. No wonder: it’s a healthy, satisfying and refreshing start to any day. The technique to bircher muesli is an overnight soaking of oats, steeped in milk or yogurt. Just before serving additional ingredients such as grated apple, dried fruit and nuts are folded in. Feel free to experiment with extra ingredients and toppings such as chia seeds, pepitas, dried cranberries, and fresh berries. If you are feeling luxurious, a dollop or two of whipped cream may also be gently folded in at the end (I call this the I-am-on-holiday ingredient).

Bircher Muesli
Serves 2

1 cup rolled oats
1/2 cup apple juice
1/2 cup whole milk plain yogurt
1/4 teaspoon ground cinnamon
1 green apple, cored and grated
1/4 cup chopped almonds
1/4 cup raisins
Shaved unsweetened coconut
Honey (optional)

Mix the oats, apple juice, yogurt and cinnamon in a bowl. Cover and refrigerate at least 1 hour or overnight.
Before serving, stir in the grated apple, half of the raisins and almonds. If too thick, thin with additional yogurt or milk to desired consistency. (If you are on holiday, then add the whipped cream).
Serve garnished with remaining nuts, raisins and the coconut. Drizzle with a little honey if desired.

Vegetables and Salads, Vegetarian

Watermelon, Feta and Bulgur Salad

by Lynda Balslev12 Comments on Watermelon, Feta and Bulgur Salad

Watermelon fetaPosted by Lynda Balslev

Watermelon is a staple in the heat of summer. Juicy, refreshing, nourishing and thirst quenching, it satisfies on many levels without filling you up. It’s served for breakfast in the Mediterranean climates and is a great addition to salads. It’s mellow sweetness is perfectly complemented by salty feta. This salad is a mini-meal with the addition of bulgur, and a perfect lunch stop on a hot summer day. It’s also a great addition to a barbecue.

Watermelon, Feta and Bulgur Salad
This recipe provides for a large salad. Feel free to halve the bulgur and use the extra ingredients to your taste. Serves 4

1 cup bulgur
Salt
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/2 small seedless watermelon, peeled, cut into 3/4 inch cubes, about 3 cups
2 handfuls sugar snap peas, stemmed, halved
1/2 small red onion, thinly sliced
4 ounces feta, crumbled
1/4 cup Italian parsley leaves
Freshly ground black pepper

Place the bulgur in a bowl. Add 2 cups boiling water and 1/2 teaspoon salt. Cover and let stand until bulgur is tender, about 20 minutes. Drain any excess water and fluff with a fork.
Whisk the oil, lemon juice, cumin, and 1/4 teaspoon salt in a bowl. Add 1 tablespoon of the dressing to the bulgur and stir to combine. Taste and add a little more dressing if desired (the rest will be drizzled over the salad).
Transfer the bulgur to a serving platter. Scatter the watermelon, snap peas and red onion over the bulgur. Top with the feta and parsley. Drizzle with remaining dressing. Garnish with freshly ground black pepper.