Orecchiette with Roasted Cauliflower, Prosciutto and Peas

Orecchiette with Roasted Cauliflower, Prosciutto and Peas


~ Orecchiette, Roasted Cauliflower, Oven Dried Prosciutto, Peas, Parmigiano ~

This recipe might best be called the “Calm before the Storm.” Thanksgiving is looming with its promise of feasts, indulgences and lots of leftovers. In anticipation of the predictable holiday chaos and our subsequent food coma, I aim for a moment of zen and economy, creating simple and efficient meals, deliciously comforting while using lurkers in the refrigerator as inspiration and freeing up space for turkey-centric leftovers. In this case, I unearthed a head of cauliflower from the vegetable bin, patiently waiting (as crucifers are so inclined) to be put to use from last week’s farmers market splurge. A chunk of pancetta gamely joined in, skirting its banishment to the freezer, along with a bag of well frozen peas eager for a defrost. Suddenly, I had an easy and healthy dinner on hand with no whiff of leftovers, stuffing or cranberry sauce – that will come later.

Orecchiette with Roasted Cauliflower, Prosciutto and Peas
Serves 4.

1 medium head cauliflower, cut in 1 inch pieces
Olive oil
Salt
3 ounces thinly sliced prosciutto or pancetta
1 pound orecchiette pasta
1 cup frozen peas, defrosted
1/2 cup finely grated Parmigiano Reggiano cheese, plus extra for serving
Freshly ground black pepper

Heat oven to 375 F. Toss cauliflower with 1 tablespoon olive oil in a bowl. Sprinkle with salt. Arrange in one layer on a rimmed baking sheet. Bake on lowest rack in oven until tender and bottoms are golden brown, 20-25 minutes. Transfer to top rack and broil 2-3 minutes until tops are tinged brown. Remove from oven.
While the cauliflower is roasting, arrange prosciutto in one layer on another baking sheet. Bake in same oven on middle rack until dry, about 15 minutes. Remove from oven. When cool enough to handle, break into shards.
Bring a large pot of salted water to a rolling boil. Add pasta and cook until al dente. Drain. Transfer to a large bowl. Add 1 tablespoon olive oil, peas and 1 teaspoon salt; toss to warm the peas. Add cauliflower, prosciutto and 1/2 cup Parmigiano cheese, gently tossing to combine. Taste for seasoning. Serve immediately with freshly ground black pepper and additional cheese on the side.

Banana Coconut Bread

~ Banana Coconut Bread ~

In the mood for a pre-packaged healthy snack? Or how about a slice of quick bread to accompany a cup of tea? Look no further than the ubiquitous banana. All zipped up in its own skin (which doubles as a nifty handle) the banana is transportable as a nutritious snack on the go – naturally sweet and rich in potassium, magnesium, B and C vitamins. As bananas ripen, they soften and their sugar content and starch increases. At this point, blend the fruit  into a wholesome sweet bread or cake – or pop them un-peeled into the freezer to save for the proverbial rainy day when baking is requisite.

I prefer to eat bananas just under-ripe, while they are still firm and not overwhelmingly sweet. When they reach the mushy tipping point I toss them into a banana bread. While the ratios for my banana bread remain the same, I sometimes fiddle with the ingredients. This is a heartier recipe with a blend of whole wheat, all-purpose flour and a dusting of wheat germ. Coconut flakes add texture and a tropical brightness. If I were feeling naughtier, I would have added chocolate chunks, but somehow I managed to behave myself. How do you prefer your bananas?

Banana Coconut Bread

Makes one large loaf.

3 large very ripe bananas
1/2 cup granulated sugar
1/2 cup light brown sugar
3 eggs
1/2 cup vegetable oil or melted butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup unsweetened flaked coconut, plus extra for sprinkling

Preheat oven to 350 F. (180 C.) Butter a loaf pan, line with parchment, and butter the parchment.
Mix the bananas and sugar in a bowl of an electric mixer until smooth. Mix in the eggs until blended, and then mix in the oil, vanilla, and cinnamon until just combined.
Whisk the flours, baking powder, baking soda and salt in a separate bowl. Add to the mixing bowl and mix on low speed until just combined. Stir in the coconut.
Pour the batter into the prepared pan and spread evenly. Sprinkle additional coconut on the top. Bake until a knife inserted in the center comes clean, about 55 minutes. If the cake is golden brown on top and still not entirely cooked, loosely cover with foil and continue to bake, checking every 10 minutes until done.
Remove from the oven and cool on a rack for 10 minutes and then remove the bread from loaf pan and cool completely.

Roasted Provençal Vegetable Salad

~ Roasted Provençal Vegetable Salad with Couscous ~

Consider this as a deconstructed ratatouille – which happens to be oven roasted. The same cast of characters applies, only the method differs. An end of summer symphony of squash, eggplant, peppers and tomatoes are tossed together with olive oil and roasted in the oven until softened and gently charred, instead of simmered and thickened in a pot. The traditional ratatouille stew morphs into a roasted vegetable salad, freshened with a shower of fresh herbs and served over a bed of couscous for a light and healthy meal.

Roasted Provencal Vegetables Salad with Couscous

You may either roast the tomatoes with the vegetables or toss them in at the end for extra freshness. The salad is delicious as is or served over couscous, pasta, or quinoa. Serves 4 -6.

1 medium eggplant, cut in 1/2 inch slices, each slice quartered
2 small zucchini, cut in 1/2 inch slices
2 small yellow squash, cut in 1/2 inch slices
1 large red onion, halved horizontally, each half cut lengthwise in 4 thick chunks
6 baby sweet peppers, stemmed, seeded halved
1/4 cup extra-virgin olive oil
Salt
Freshly ground black pepper
1 cup cherry or grape tomatoes
1 large garlic clove, minced
1/2 cup Italian parsley sprigs, coarsely chopped
1/2 cup fresh basil leaves, shredded
Optional: Crumbled goat or feta cheese as garnish

Heat oven to 375 F. (190 C.) Place all of the eggplant, zucchini, squash and onion in a large bowl. Drizzle with olive oil. Sprinkle with 2 teaspoons salt and 1 teaspoon freshly ground black pepper. Toss to coat. Arrange on 2 rimmed baking sheets in one layer. Place in oven. Bake until vegetables are tender and turning golden brown, rotating baking pans, to ensure even roasting. Remove from oven and cool. Transfer vegetables to a large bowl. Add tomatoes, garlic and fresh herbs. Toss. Season to taste with additional salt and pepper. Serve over couscous. Sprinkle with crumbled cheese if using.

Ode to Fall: Pappardelle with Pork Ragù

~ Pork and Tomato Ragù with Pappardelle ~

I am going to ignore that it is 90 degrees outside. It’s fall after all. For those of you who know me, it’s that time of year when I have a little rant about missing New England weather. September is the time when the air puts on a chill just like a wooly cloak, the sun lowers seductively in the horizon, winking and casting its golden light while the aroma of turning leaves fills the air. I know I shouldn’t complain while I don my sunglasses and smear on more sunscreen, but I do. As I walk about the house in shorts and flip flops, I like to pretend that I am still in northern Europe or Boston, switching out my tank tops for fluffy fleece and packing tissues in my pocket to stop a runny nose. I might need a fan right now, but I can also indulge in warming fall comfort food.

Pappardelle with Pork Ragù

If you can stand it, refrigerate the ragù overnight before serving to allow the flavors to develop. This recipe will make enough ragù to serve a family of four with enough leftover to freeze for a second meal.

2 pounds pork butt, excess fat trimmed, cut in 2 inch chunks
Salt
Freshly ground black pepper
2 tablespoons olive oil
1 large yellow onion, chopped
2 carrots, finely diced
6 cloves garlic
1 teaspoon red pepper flakes
1 cup dry white wine
2 (28 ounce) cans Italian plum tomatoes with juice
2 bay leaves
2 teaspoons dried oregano
1 teaspoon dried thyme
1/2 teaspoon ground cinnamon

1 pound pappardelle pasta, cooked until al dente
Grated Pecorino Romano cheese

Salt and pepper the pork. Heat olive oil in a large pot or dutch oven over medium-high heat until it’s shimmering. Add pork in one layer in batches, without overcrowding. Brown on all sides; transfer to a plate. Repeat with remaining pork. Pour off all but 2 tablespoons fat. Add onion, carrots, garlic and red pepper flakes. Sauté until the vegetables begin to soften, about 3 minutes. Carefully add wine (it may spatter.) Cook, stirring up the brown bits and to burn off the alcohol, about 1 minute. Add tomatoes, bay leaves, oregano, thyme, cinnamon, 1 teaspoon salt and pepper. Return pork to the pot and submerge in the sauce. Simmer, covered, over low heat until pork is very tender, about 2 hours. Remove lid and continue to simmer, skimming fat occasionally with a spoon, until sauce is thickened, 45 minutes. Add salt and pepper to taste. Serve over cooked pappardelle with grated Pecorino Romano cheese.

Quinoa Tabbouleh

Quinoa Tabbouleh

~ Quinoa Tabbouleh ~

I love a good tabbouleh. For the uninitiated, tabbouleh is a Middle Eastern salad chockablock full of grains tumbled together with fresh herbs and diced vegetables coated with olive oil and lemon juice. It’s infinitely satisfying – hearty and fresh at once. It’s also agreeably flexible, allowing for a variety of ingredients, including the choice of grain. Traditionally, tabbouleh is made with bulgur or couscous, but quinoa is a tasty and gluten-free alternative. I like to serve tabbouleh as a side to grilled meat and fish, or as a light vegetarian meal accompanied by pita bread and hummus.

Quinoa Tabbouleh

Quinoa is a South American grain, originating in the Andes. It is complete in protein, rich in phosphorous, magnesium and iron, with a nutty flavor. Quinoa is a healthy alternative to rice, couscous and bulgur – and it’s gluten-free. When cooking quinoa, be sure to cook it long enough for the germ or tiny tail to release from the grain. Serves 4.

1 cup quinoa (I used a combination of white and red quinoa)
1 1/4 cups water
2 tablespoons extra-virgin olive oil
1 teaspoons salt
1 teaspoons cumin
1 teaspoon freshly ground black pepper
3 scallions, white and green parts, thinly sliced
1 red or orange bell pepper, seeded, membranes removed, finely diced
1 jalapeno pepper, minced
1 red jalapeno or serrano chile pepper, minced
1 large garlic clove, minced
1/2 small red onion, finely chopped
Juice of one lemon
1/2 teaspoon Tabasco sauce, or to taste
1 bunch mint, chopped
1 bunch cilantro (or parsley), chopped

Combine quinoa and water in a medium saucepan. Bring to a boil. Reduce heat to a simmer and cook, covered, until liquid is absorbed and the germ, or tail, is released from the quinoa, about 15 minutes. Remove from heat and fluff with a fork. Stir in olive oil, cumin, salt and pepper. Cool to room temperature. Add remaining ingredients except for the mint and cilantro. Toss to combine. Taste to adjust seasoning. Cover and refrigerate at least one hour or up to 4 hours to allow flavors to develop. Before serving, stir in the mint and cilantro.

Cherry Tomato, Coppa and Arugula Pizza

~ Cherry Tomato, Coppa and Arugula Pizza ~

Try this pizza on for a weeknight dinner. Homemade pizza is fun to make and with a little organization a breeze to pull together on a school night. The best part is fiddling with different ingredients depending on what’s in season and what’s in the refrigerator. We made this pizza the other night, making use of the abundance of cherry tomatoes we have at the moment, some coppa (which may be substituted with prosciutto or a dry salami) and handfuls of fresh arugula.

When I do have time on my hands, I will make a double portion of crust and sauce. The extras are portioned and frozen for easy use. Just pull them out of the freezer early in the morning or the night before you plan to use them to defrost in the refrigerator.

Cherry Tomato, Coppa and Arugula Pizza

Be sure not to overload the pizza with the toppings. The amounts below are approximations and will vary with the size of the crust. Makes 2 10-inch pizzas or 4 small pizzas.

2 uncooked 10-inch pizza crusts (recipe below)
2/3 cup  tomato sauce (recipe below)
8 ounces fresh mozzarella, thinly sliced
8 slices (3 ounces) coppa, torn in half
2 cups arugula
1 heaping cup small cherry tomatoes
1/2 cup grated Pecorino Romano cheese
Olive oil

Preheat oven to 500 F. Roll out crusts on parchment paper.
Spread a thin layer of tomato sauce over each crust, leaving one inch clear around the edge of the crust. Arrange one layer mozzarella over the sauce. Top with a layer of coppa. Scatter tomatoes and arugula over the coppa. Sprinkle with pecorino. Brush the exposed crust with olive oil.
Slide the parchment and pizzas onto a baking stone on lowest rack in oven. Bake until crust is golden brown and cheese is bubbly, about 15 minutes. Serve immediately as is or topped with additional fresh arugula and a drizzle of olive oil.

Tomato Sauce
Makes 1 cup

1 tablespoon olive oil
1 garlic clove, minced
1 15 ounce can Italian plum tomatoes, with juice
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper

Heat olive oil in a saucepan. Add garlic and saute until fragrant, 30 seconds. Add tomatoes. Bring to a boil, then reduce heat to a simmer. Cook, uncovered, stirring occasionally and breaking up tomatoes, until sauce is thickened, about 30 minutes. Add salt and pepper.

Pizza Dough Recipe
Adapted from a recipe by Alice Waters. Makes 2 – 10 inch or 4 mini pizza crusts.

2 teaspoons dry yeast
1/2 cup lukewarm water
3 1/2 cups all-purpose flour
1/4 cup semolina flour
1 teaspoon salt
3/4 cups cold water
1/4 cup olive oil

Stir yeast and lukewarm water together in a bowl. Add 1/4 cup all-purpose flour and semolina. Mix well. Let sit until bubbly, about 30 minutes. Combine remaining flour and salt in another bowl. Add to yeast with cold water and olive oil. Mix well to form a dough. Turn dough out onto a lightly floured board and knead with hands until dough is smooth and elastic, about 10 minutes. Or use a mixer with a dough hook, and knead about 5 minutes. Place dough in a lightly oiled bowl and turn to coat all sides with oil. Cover bowl loosely with plastic wrap. Let rise in a warm place until doubled in size, 1 to 2 hours. Punch dough down, and let rise another 45 minutes. Divide dough into 2 equal disks (or 4 if you would like small pizzas.) Let rest 30 minutes before shaping. Lightly flour a work surface. Using your fingers or heels of your hands, stretch the disks out to 10-inch shapes.

Linguine with Cherry Tomatoes and Breadcrumb Gremolata

~ Linguine, Cherry Tomatoes, Breadcrumb Gremolata ~

The end of summer signifies many things: Labor Day BBQ’s, back to school excitement, cooling temperatures – and lots of cherry tomatoes. Our tomato plants have chugged along this summer in a cooler-than-usual climate, and suddenly seem to have picked up steam in a last minute hurrah to the end of summer. Our bushes are heavy with red and yellow cherry tomatoes, begging to be picked. We oblige and pop them in our mouths (the best way to eat a ripe cherry tomato is straight up, warm from the vine – nature’s candy at its best). However, there are only so many that can be munched on in a day or scattered over a salad. It’s time to get creative with our bounty, and so I have a recipe, or two, for you that I will share this week. The first is this light and simple dinner that may be thrown together in less than 30 minutes.

Linguine with Cherry Tomatoes and Breadcrumb Gremolata

Serves 4.

For the Breadcrumb Gremolata:

1/2 cup breadcrumbs or panko
1/4 cup finely chopped parsley and/or basil
2 tablespoons finely grated Pecorino Romano
1 teaspoon lemon zest
1/2 teaspoon pepper
1/2 teaspoon salt

Toast the breadcrumbs in a dry skillet until light golden. Transfer to a bowl and cool completely. Add remaining ingredients and toss to combine.

For the pasta:

1 pound linguine
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon red pepper flakes
1 1/2 pounds cherry tomatoes

Bring a large pot of salted water to a rolling bowl. Add linguine and cook until al dente; drain. While the pasta is cooking, heat olive oil in a skillet over medium heat. Add garlic and red pepper flakes. Cook, stirring until fragrant, about 1 minute. Add tomatoes. Cook, stirring occasionally, until tomatoes begin to break down, but don’t completely dissolve, about 15 minutes. Remove from heat. Add salt and pepper and taste for seasoning. Add linguine to skillet and toss to coat. Divide among serving plates and sprinkle with the gremolata. Serve immediately.

Fregola Sarda with Asparagus and Lemon

fregola tastefood

If you have never tried Fregola Sarda, then you should. Fregola (also known as fregula) is a semolina pasta hailing from Sardinia, Italy. It’s quite similar to pearl couscous which is made of wheat. It consists of tiny rolled balls which have been sun-dried then toasted, lending a satisfying and unique nutty flavor and mottled texture. Fregola is delicious on its own, served simply with olive oil, sea salt and a dusting of cheese, in  soups, or combined with vegetables and fresh herbs as a side dish or light meal.

Fregola Sarda with Asparagus and Lemon

Serves 4

1 pound fregola
Extra-virgin olive oil
1 teaspoon finely grated lemon zest
Salt
1/2 pound thin asparagus
1 medium shallot, finely chopped
1 garlic clove, minced
1/4 teaspoon red chili flakes
Freshly ground black pepper
1/4 cup chicken stock
1/4 cup finely grated Pecorino cheese
1 teaspoon freshly ground black pepper

Bring a large pot of salted water to a rolling boil. Add the fregola and cook until al dente, about 10 minutes or per package instructions. Drain and transfer to a large bowl. Add 1 tablespoon olive oil, the lemon zest and 1/2 teaspoon salt and toss to coat.
Cut the stalks of the asparagus into 1/2-inch pieces while keeping the tips intact. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the shallot and saute until softened, about 2 minutes.  Add the garlic and chili flakes and saute until fragrant, about 30 seconds. Add the asparagus stalks and tips. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Saute until asparagus brightens in color, about 2 minutes. Add the chicken stock and continue to cook, stirring occasionally, until asparagus are crisp tender and most of the liquid has evaporated. Remove from heat and add to the fregola. Add the Pecorino and toss to combine. If the fregola are too sticky, add 1 tablespoon olive oil. Serve warm with additional black pepper. 

Spaghetti and Meatballs

Spaghetti and Meatballs


Spaghetti and Meatballs

One would think that since I have a food blog, dinner is always a happening, gastronomic event in our home. Wouldn’t that be nice? However, as any multi-tasking writer/parent may attest, after a day of meeting deadlines, planning a cooking class, driving kids to and from activities, bringing the dog to the vet and paying bills, dinnertime rolls around and the “what’s for dinner?” question looms with a blank stare in response. The most unfair aspect of this situation is that the supermarket was bypassed on the way to the vet, and I have spent a good part of the day immersed in the food web drooling over photos and recipes by many talented bloggers. So to add misery upon misery, not only is the family famished and the refrigerator empty, I am craving a delicious home-cooked meal worthy of TasteSpotting.

Yesterday this was the case. It was 6 pm, and I had no idea what to make for dinner. We were hungry, and the usual salad with cheese seemed so … wimpy. I pictured something warm and filling, a sturdy meal to feed a family. Peeking in the freezer, I spied a pound of frozen beef, and suddenly envisioned a Lady and the Tramp style platter of spaghetti with steaming red sauce and meatballs. The cook in me said, “Why not?” All the necessary ingredients were in the pantry. It would take less than an hour to prepare the meatballs and sauce, while filling the kitchen with tantalizing aromas as it simmered. I would rally and fight my fatigue. The reward was a perfectly delicious and rustic family-style dinner to launch the new week.

Spaghetti and Meatballs

Adapted from a recipe by Ina Garten. I used all beef for the meatballs (that’s what was in the freezer!) Feel free to substitute some of the beef with veal or pork. Serves 4.

For the meatballs:
1 pound ground beef (or 1/2 pound beef, 1/2 pound veal or pork)
3 slices prosciutto, minced
1 1/4 cup panko breadcrumbs
1/4 cup finely grated Parmigiano-Reggiano cheese
2 tablespoons finely chopped Italian flat leaf parsley
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
1 large egg, lightly beated
1/3 cup warm water
2 tablespoons olive oil
2 tablespoons vegetable oil

For the sauce:
1 tablespoon olive oil
1 small yellow onion, chopped
2 garlic cloves, minced
1/2 cup dry red wine
1 –  28 ounce can Italian plum tomatoes with juice
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

1 pound spaghetti, cooked according to package instructions
Finely grated Parmigiano-Reggiano cheese for serving
Whole basil leaves for garnish

Combine the beef, prosciutto, breadcrumbs, cheese, parsley, oregano, salt pepper and nutmeg in a bowl. Add the egg and water and mix in with your hands. Lightly form into 1 1/2 inch meatballs.
Heat olive and vegetable oil in a skillet over medium heat. Carefully add the meatballs in batches, without overcrowding. Brown on all sides, turning gently with tongs or a spatula. Remove and set aside on a plate lined with a paper towel. When all of the meatballs are browned, pour off the oil. Without cleaning the skillet, add 1 tablespoon olive oil. Add onion and saute until softened, 3 minutes. Add garlic and saute 1 minute. Add wine and cook, scraping up any brown bits, until reduced by 2/3. Add tomatoes, breaking them up with a spoon. Add tomato paste, oregano, salt and pepper. Return meatballs to the skillet. Cover and simmer over low heat until the meatballs are cooked through, about 30 minutes.
Serve over cooked spaghetti, garnished with grated cheese and basil leaves.

Lemon Risotto with Mint

Lemon Risotto with Mint

I have an opinion about risotto. A good risotto should be creamy, but not soupy. The rice should be tender, but not mushy.  The ingredients should be minimal without overwhelming. My ideal risotto reflects the season, and elegantly plays a role in a meal as a first course or side to a main. Lemon Risotto with Mint accomplishes all of this. It’s planted firmly in spring, redolent with lemon and fresh mint. It’s not too heavy, but creamy and rich enough to keep you coming back for more.

Lemon Risotto with Mint
Serves 6

6 cups chicken stock
2 tablespoons unsalted butter, divided
1 tablespoon olive oil
1 small yellow onion or 2 spring onions, white and pale green parts only, finely chopped
2 cups arborio rice
1/2 cup dry white wine
1/2 cup grated Parmigiano-Reggiano cheese, plus extra for garnish
2 tablespoons freshly squeezed lemon juice
2 teaspoons lemon zest, plus extra for garnish
2 tablespoons chopped fresh mint leaves, plus extra for garnish

Bring stock to a simmer. Reduce heat to lowest setting and keep warm.
Heat 1 tablespoon butter and oil in a deep skillet or pot over medium heat. Add onion and sauté until softened, 2 minutes. Add rice and stir to coat. Add wine. Cook, stirring, until the wine evaporates. Add stock 1 cup at a time, stirring until nearly all of the liquid is absorbed before adding the next cup. Continue until the rice is tender but not mushy. Remove pan from the heat. Stir in 1 tablespoon butter, 1/2 cup parmesan cheese, lemon juice and lemon zest. Add mint leaves and serve immediately in bowls garnished with extra cheese, lemon zest and mint.