Tag: soup

one-pot, Soups and Stews

Minestrone

by Lynda Balslev23 Comments on Minestrone
Minestrone

Minestrone is a classic Italian vegetable soup. What’s nice about minestrone is that there is no set recipe for it, except to use whatever vegetables you have on hand, which is my favorite way to make a soup. Often it contains beans and pasta, which when combined are an economical and efficient source of protein. Sometimes it’s more luxuriously embellished with meat. In this recipe I have the requisite beans but no pasta and no meat. Any embellishment comes from the chunk of Pecorino cheese I like to add for extra flavor and body. Finally, when I make a minestrone, I try to cut all of the vegetables in uniform dice. For some reason, I think this makes the soup taste better, perhaps because it’s easier to get a little bite of everything in each spoonful.

Minestrone
Serves 6

1 tablespoon olive oil
1 small onion, chopped
2 carrots, cut in 1/4 inch pieces
1 celery rib, cut in 1/4 inch dice
1 small rutabaga, peeled, cut in 1/4 inch dice
1 small fennel bulb, trimmed, fronds removed, cut in 1/4 inch dice
1 small zucchini, cut in 1/4 inch dice
6 cups chicken stock
1 15-ounce can chopped tomatoes with juice
1 bay leaf
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt, plus extra to taste
1 teaspoon freshly ground black pepper
1 2-inch chunk of rind from Parmigiano or Pecorino Romano cheese
1 15-ounce can cannellini or northern beans, drained
2-3 large Swiss chard leaves, ribs and stems removed, coarsely chopped
Grated Parmigiano or Pecorino Romano cheese for garnish
Fresh Italian parsley leaves for garnish

Heat oil in a soup pot over medium heat. Add onion and sauté until beginning to soften, 2 minutes. Add carrots, celery, rutabaga, fennel and zucchini. Sauté until vegetables brighten in color and soften slightly, 3 minutes. Add stock, tomatoes, bay leaf, oregano, thyme, salt and pepper. If soup is too chunky, add more stock to desired consistency. Bring to a boil; reduce heat to a simmer and submerge cheese in soup. Cover and simmer until vegetables are tender, 2o minutes. Add beans and simmer an additional 10 minutes. Taste for seasoning. Add chard and simmer until  chard is wilted, 2 minutes. Ladle into warm bowls. Garnish with grated cheese and parsley.

Appetizers, Autumn, Fall, Soups and Stews, Winter

Winter Warmth: Celery Root and Parnsip Soup

by Lynda Balslev20 Comments on Winter Warmth: Celery Root and Parnsip Soup
Winter Warmth: Celery Root and Parnsip Soup

Celery root and parsnip team up in this soup with light yet luxurious results. The sweet earthiness of the parsnip grounds the subtle notes of the celeriac, adding depth without overpowering. The two root vegetables mingle and simmer in a simple concoction of chicken stock and thyme until they are soft enough to purée into a thick soup. You might find yourself tempted to call this soup creamy, but no cream is present – that is unless you feel like adding a splash for extra richness. (It’s the holiday season, after all!)

Celery Root and Parsnip Soup

Substitute a little cream for some of the chicken stock after puréeing for an even richer and more luxurious soup. Serves 4.

1 tablepoon olive oil
1 small celery root, about 1 pound, peeled, cut in 1/2 inch pieces
1 large parsnip, about 1/2 pound, peeled, cut in 1/2 inch pieces
1 garlic clove
3-4 cups chicken stock
1/2 teaspoon dried thyme
1 teaspoon freshly ground black pepper
1/2 teaspoon salt

Heat olive oil in a pot or deep skillet. Add celery root, parsnip and garlic clove. Sauté until fragrant and vegetables begin to soften without coloring, about 3 minutes. Add 3 cups chicken stock and thyme. Bring to a boil, then reduce heat to a simmer. Cover and cook until vegetables are very soft, about 30 minutes. Carefully transfer in batches to bowl of a food processor, or use an immersion blender, and purée soup until smooth. Return to pot. Add additional 1 cup chicken stock  or enough for desired consistency. (Optional: Replace 1/2 cup stock with heavy cream.) Stir in pepper and salt; heat through. Taste for seasoning. Serve hot.

Autumn, Fall, one-pot, Soups and Stews, Thanksgiving

Mushroom Barley Soup with Miso and Kale

by Lynda Balslev13 Comments on Mushroom Barley Soup with Miso and Kale

If you are anticipating a holiday food hangover this season, then take note of this recipe. Mushroom Barley Soup with Miso and Kale is the perfect antidote to excess. Not only does it put to use any left over turkey stock you may have, this healthy, economical soup is loaded with vegetables and high fiber barley. Handfuls of nutrient-rich kale are added to the soup in the end, so there is just enough time to wilt the leaves without overcooking. The extra ingredient to this wholesome soup is a spoonful of red miso paste, which adds depth and that elusive umami quality which keeps you coming back for more. Luckily, this is one meal you can indulge in seconds without feeling guilty.

Mushroom Barley Soup with Miso and Kale

Chicken stock may easily be substituted for turkey stock. Serves 4-6.

Olive oil
1 large yellow onion, chopped
Salt
8 ounces sliced assorted mushrooms, such shitake, cremini, cepes
2 large carrots, sliced 1/4 inch thick
1 cup barley
2 teaspoons fresh thyme or 1 teaspoon dried
8 cups chicken or turkey stock
1 bay leaf
1 teaspoon freshly ground black pepper
3 cups kale leaves, tough stems removed, leaves shredded
1 tablespoon red miso paste

Heat oil in a medium sized stock pot over medium heat. Add onion and 1 teaspoon salt; sauté 2 minutes. Add mushrooms and carrots; sauté 3 minutes. Add barley and thyme and stir to coat. Add stock, bay leaf  and pepper. Bring to boil, then reduce heat and simmer, partially covered, until barley is tender, about 30 minutes. Stir in kale. Simmer until kale turns bright green and wilts, 2 minutes. Remove from heat and stir in the miso. Taste For seasoning. Serve garnished with fresh thyme.

Appetizers, gluten-free, Soups and Stews, Vegetarian

Simply Tomato Soup

by Lynda Balslev21 Comments on Simply Tomato Soup
Simply Tomato Soup

~ Simply tomatoes … and a little sage, rosemary and Parmigiano ~

I purchased cherry tomatoes at the farmers’ market this afternoon. They were closing up for the day, so when I asked for 3 boxes for $5.00 as scribbled on the cardboard wedged between the heirlooms and cherries, I was handed 5 boxes of orange and red cherry tomatoes. 5 for the price of 3? That’s a farmers market bargain. But then I had to get creative. These tomatoes were super ripe, best eaten as soon as possible. So I made this with the 4 remaining pints – since one box was gobbled up in the car on the way home.

Simply Tomato Soup

There is no straining, seeding or skinning involved in this recipe. It’s all about the whole tomato. I was lucky to find ripe, sweet tomatoes in season – if your tomatoes are not at peak,  adding a spoonful of sugar to the soup works magic.

Makes 7-8 cups.

3 pounds cherry tomatoes
1/2 cup olive oil
4 garlic cloves, chopped
2 rosemary sprigs
2 sage sprigs
2 teaspoons salt, plus extra to taste
1 teaspoon freshly ground black pepper

Combine all of the ingredients in a large pot over medium-high heat. When the tomatoes begin to break down and the liquid is bubbling, reduce heat to a simmer. Cook uncovered until tomatoes release all of their juices, stirring occasionally, breaking up any whole tomatoes with a wooden spoon until mixture is thick yet soupy. Taste for salt. Serve with grated Parmigiano cheese.

Fish and Shellfish, Main Course, Soups and Stews

Cioppino with a Twist

by Lynda Balslev24 Comments on Cioppino with a Twist

I would like to call this recipe a cioppino. Cioppino is a fish stew with a San Francisco pedigree reaching back to the 1800’s. The name is derived from the Italian term ciuppin, which means “to chop.”  It’s believed that the Italian and Portuguese fisherman would chop up leftovers from their daily catch to make this robust and flavorful soup. The reason why I hesitate slightly about labeling it a cioppino is that I have taken a liberty with this recipe that is neither Italian nor Portuguese at all. It’s French.

Wine is a key ingredient in the cioppino stock, and recipes gamely call for white or red, depending on the source. I usually use red wine, however in this recipe I tried white. The result was a lighter, more acidic broth that I felt needed a little oomph. Additional salt and extra pepper helped, as did a spoonful of sugar (which often works wonders in tomato-based stocks and sauces.) Still, something was missing. I looked no further than the fennel I had sautéed with the onion as a base for the stock, and I reached for the Pernod, an anise liqueur, in the back of the pantry. It was a perfect shot. The Pernod coaxed out the licorice flavor of the fennel, adding depth and roundness with subtle anise notes. So here you have it: Cioppino with a French twist.

Cioppino
Serves 6

2 tablespoons olive oil
1 large onion, finely chopped
1 fennel bulb, thinly sliced
3 garlic cloves, chopped
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/4 cup tomato paste
1 (28-ounce) can Italian plum tomatoes, with juices
2 cups dry white wine
1 1/2 cups chicken stock
1/4 cup Ouzo or Pernod
1 bay leaf
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 tablespoon granulated sugar (optional)
18 littleneck clams
18 medium shrimp, peeled, deveined
6 large sea scallops, about 3/4 pound
2 cooked crabs, legs cracked, flesh removed from bodies
1 pound firm fleshed white fish such as halibut or sea bass, cut in 2 inch chunks

Fresh Italian parsley

Heat the oil in a large soup pot over medium heat. Add the onion and fennel and cook, stirring, until vegetables are soft and onion is translucent without coloring, about 5 minutes. Add the garlic, oregano, and red pepper flakes and stir until fragrant. Stir in tomato paste to combine, and then add the tomatoes, wine, chicken stock, Pernod, bay leaf, salt, and pepper. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes. Taste for seasoning. If necessary add a spoonful of sugar. Add clams. Cook, stirring, until they open. (Discard any clams that do not open.) Add shrimp, sea scallops and white fish. Cook, partially covered, stirring occasionally, until all of the fish is cooked through. Add crab legs and meat. Simmer to heat through. Serve hot in bowls. Garnish with fresh parsley.

Appetizers, Autumn, Fall, Main Course, one-pot, Soups and Stews, Thanksgiving

Farro, Kale and Butternut Squash Soup

by Lynda Balslev25 Comments on Farro, Kale and Butternut Squash Soup

~ Farro, Kale and Butternut Squash Soup with Parmigiano ~

Autumn in a bowl sums up this nourishing soup. Sweet butternut squash and sturdy kale team up with farro, an ancient Italian wheat grain, known as spelt in English. Farro is a hulled wheat, which means it retains its husk during harvest. The husk serves as a protective cloak, preserving nutrients and protecting the kernel from insects and pollutants, which permits the grower to avoid pesticides. Rich in protein, fiber and B vitamins, farro has a satisfying nutty flavor which adds heft with health to soups and stews. The final touch in this warming soup is a chunk of Parmesan cheese, which is nestled into the simmering stock, breaking down and releasing umami flavor while thickening the soup.

Farro, Kale and Butternut Squash Soup

Either curly green or lacinato kale may be used for the soup. Remove tough ribs from leaves before chopping.

Active Time: 45 minutes
Total Time: 45 minutes
Serves 4 to 6

1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, finely chopped
1 cup semi-pearled farro
6 cups chicken stock, plus additional stock as necessary
2 cups cubed butternut squash
1 (15-ounce) can Italian plum tomatoes with juice
1 (2-inch) chunk of rind of Parmesan cheese
1 bay leaf
2 teaspoons dried thyme
1 teaspoon salt, to taste
1/2 teaspoon freshly ground black pepper
2 to 3 cups coarsely chopped green kale leaves
Finely grated Parmesan cheese for garnsih

1. Heat the oil in a soup pot over medium heat. Add the onion and sauté until softened, 2 to 3 minutes. Add the garlic and sauté until fragrant, about 30 seconds. Add the farro and stir to coat.
2. Add the chicken stock, squash, tomatoes, cheese chunk, bay leaf, thyme, salt, and pepper. Bring to a boil, breaking up the tomatoes with a wooden spoon. Reduce the heat, partially cover the pot, and simmer until the squash is tender and farro is cooked, about 30 minutes. (Add more stock to desired consistency if soup is too thick.) Taste for seasoning and add more salt if desired.
3. Stir in the kale leaves and simmer until the kale brightens in color and wilts, 1 to 2 minutes. Discard Parmesan rind and the bay leaf. Ladle the soup into bowls and pass the cheese for sprinkling over the soup.

Fish and Shellfish, one-pot, Soups and Stews

Salmon Chowder with Cauliflower and Spinach

by Lynda Balslev24 Comments on Salmon Chowder with Cauliflower and Spinach

~ Salmon Chowder  with Cauliflower and Spinach ~

If I had to name one East Coast food I miss the most, it would be a good chowder. Chowder speaks New England to me. It speaks of summer with squeaky sandy beaches radiating heat and rainy days in a firelit pub, crowded fishing harbors with clanging boueys and circling seagulls, and the unmistakable smell of the ocean and seaweed suspended in fog. I moved away from New England 20 years ago, and still feel as though it’s in my bones – especially in the summer when I crave a clam or fish chowder. To satisfy this craving, I’ve learned to make my own. There is nothing more confirming that you are not-in-New-England-anymore, than when you order a “chowder”  in different corners of the world that you call your new home. The results can be dismaying. So, long ago I decided to just figure it out myself.

The fish has varied upon location. In Boston, of course, littleneck clams are the star ingredient. In France, I improvised with tiny vongoles, in England I dabbled with smoked cod, and in Denmark I relied on plentiful salmon. And now, in the Bay area, my favorite remains salmon.  The buttery richness of salmon permeates the broth, adding a pleasant and necessary dimension to the creamy soup. For extra smokiness, I might add a little smoked salmon, but simple salmon will do. I’ve been making chowder for so long now, it’s become a staple in our menu rotation and my kids have grown up eating it, wherever we’ve lived.

Salmon Chowder with Cauliflower and Spinach

Serves 4.

2 tablespoons olive oil or butter
1 medium onion, chopped
2 tablespoons all-purpose flour
4 cups water
2 medium yukon potatoes, cut into 3/4-inch dice
1 1/2 cups coarsely chopped cauliflower florets
2 teaspoons paprika
1 teaspoon Tabasco
1 cup whole milk
1/2 cup heavy cream
1 pound salmon filet, pin-bones removed, raw or pre-cooked
1 bunch fresh spinach leaves, stems removed
Salt
Freshly ground black pepper

Heat oil in a pot over medium heat. Add onion and sauté until translucent, 2 minutes. Add flour and cook, stirring, another 2 minutes. Add water and whisk to blend the flour. Add the potatoes and cauliflower. Simmer, partially covered, until potatoes are tender, about 15 minutes. Stir in paprika, Tabasco, milk and cream. Bring to a boil, and reduce heat. Add salmon and simmer until fish is cooked through if using raw salmon, or heated through if salmon is pre-cooked. Stir in spinach and briefly cook until bright green in color and wilted, 1 minute. Season to taste with salt and pepper. Ladle into soup bowls and serve immediately.

Chicken, Main Course, one-pot, Poultry, recipe, Soups and Stews

Harvest Chicken Tortilla Soup

by Lynda Balslev24 Comments on Harvest Chicken Tortilla Soup


~ Harvest Chicken Tortilla Soup ~

My inspiration for making soup is often a convergence of too many veggies in the refrigerator with homemade stock and leftovers from a roast chicken. Such was the case after a weekend of house guests and dinners involving carnitas, black bean salsa, lots of corn and the aforementioned roast chicken. This recipe is not an authentic tortilla soup, as I managed to empty most of the contents of my veggie drawer into it. It’s chock-a-block full of corn, beans, zucchini and peppers, which led me to call it a Harvest Chicken Tortilla Soup.

Harvest Chicken Tortilla Soup
Serves 4 to 6

1 tablespoon olive oil
1 medium yellow onion, chopped
1 poblano pepper, stemmed and seeded, diced
1 sweet red pepper, stemmed and seeded, diced
1 jalapeno pepper, stemmed and seeded, finely chopped
3 garlic cloves, minced
1 small zucchini, cut into 1/2 inch dice
4 cups chicken stock
1 (28-ounce) can Italian plum tomatoes, with juice
1/4 cup tomato paste
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cayenne
1/4 teaspoon cloves
3/4 pound shredded cooked chicken
1 cup fresh corn kernels
1 cup cooked black beans
1/4 cup cilantro leaves, chopped

Tortilla chips, broken in pieces

Heat the oil in a soup pot over medium heat. Add the onion and sauté until softened, about 2 minutes. Add the peppers and continue to sauté 2 minutes. Stir in the garlic and zucchini and sauté briefly, about 1 minute. Add the chicken stock, plum tomatoes with juice, tomato paste, cumin, coriander, salt, pepper, cayenne, and cloves. Bring to a boil, then reduce the heat and simmer partially covered, about 20 minutes. Stir in the corn, beans, and chicken and simmer until piping hot. Taste and adjust the seasoning if desired. Stir in the cilantro leaves and ladle into bowls. Serve garnished with the tortilla chips. 

Appetizers, gluten-free, recipe, Soups and Stews, Summer, Vegetarian

Beat the Heat: Gazpacho

by Lynda Balslev21 Comments on Beat the Heat: Gazpacho
Beat the Heat: Gazpacho

~ Gazpacho ~

If heat could speak, then it’s shouting right now. It’s so hot outside, the candles have melted on the terrace, the dog hasn’t moved since yesterday, and we have blankets pinned down over our skylights to keep out the sun. In this heat, food must be easy, cool and light. Preparation should be kept to a minimum, and any heat generating appliances forbidden. In our home, this means it’s time for Gazpacho.

When I make gazpacho, we know that summer has arrived. We are dining al fresco, and the temperature is approaching triple digits. It’s a hot weather dinner staple that’s followed us from country to country, always called upon when we are in the midst of a heatwave. This gazpacho is chunky, and we affectionately call it a liquid salad. Not a fan of mushy consistencies, I dice all of the vegetables and float them in seasoned tomato juice. The result is a cool soup with loads of crunch and texture, satisfying and refreshing to eat. And in this heat, crunching our soup is the most exertion we can manage.


~
Gazpacho

Serve with cheese and bread, melon and prosciutto and a chilled rosé or sauvignon blanc. Serves 6-8.

32 ounces or 1 liter tomato juice
4 medium vine-ripened tomatoes, diced, with juices
2 spring onions, white parts thinly sliced, green parts reserved for garnish
1 English cucumber, seeded, cut in 1/4 inch dice
1 sweet red pepper, seeded, cut in 1/4 inch dice
1 small fennel bulb, fronds removed, cut in 1/4 inch dice
1 large carrot, finely diced
1 small red onion, finely chopped
1 jalapeño pepper, minced
1 large garlic clove, minced
Juice of 1 lemon
Juice of 1 lime
1 tablespoon extra-virgin olive oil
2 teaspoons ground cumin
2 teaspoons salt, or to taste
1 teaspoon sugar
1 teaspoon Tabasco sauce, or to taste
1 teaspoon freshly ground black pepper
1/2 cup finely chopped cilantro (or parsley)

Garnish:
Sliced jalapeños
Cilantro or parsley
Lime wedges

Combine all of the ingredients, except the cilantro in a large bowl. Mix together and taste for seasoning. Refrigerate at least one hour or up to 6 hours. Before serving, stir in the cilantro. Serve ganished with sliced green parts of the spring onions, sliced jalapeños, additional cilantro and lime wedges.

Charcutepalooza, Fish and Shellfish, one-pot, Soups and Stews

Smoking Hot: Salmon and a Smoky Chowder Recipe

by Lynda Balslev17 Comments on Smoking Hot: Salmon and a Smoky Chowder Recipe
Smoking Hot: Salmon and a Smoky Chowder Recipe


Smoked Salmon Chowder

This month’s Charcutepalooza challenge is smoking hot, all right. The instructions? To hot smoke pork or salmon. Last month I wined and brined a pork rib roast, so I decided to go fish this month. After all, who can resist a slab of succulent, smoky salmon? In our home it’s considered it’s own food group.

I made several filets, knowing that if I didn’t look out, the smoked salmon would be gobbled straight up before I could embellish or create a recipe with it. My strategy was to centrally place a finished piece in the refrigerator for sacrificial consumption – a decoy, if you will – while I stashed another couple of hunks in the crisper for later creative use.

First things first, the hot and smoking method is simpler than you may think. Methods abound using smokers, weber grills, woks, stovetop smokers. I have a weber kettle grill, which I’ve often used for smoking, so chose that method. The salmon should be brined first, which may be done in as little as an hour or over several days. The longer brine time results in salmon gravlax, which produces saltier, more flavorful results – perfect if you wish to enjoy the fish au natural. I didn’t want to wait, opting for a 2 hour brine, followed by air-drying and smoking the fish, all of which I accomplished within an entire day.


Fast forward a day, and, as expected, the decoy fish was quickly consumed. It’s been raining lately, and I have had a hankering for a creamy, smoky chowder. I make chowders all the time, and always include a smoky component – either in the form of smoked fish or bacon. In this rendition, the only fish I used for the chowder was the hot smoked salmon. The results were wickedly good.

Smoked Salmon Chowder
Serves 4

1 tablespoon olive oil
1 tablespoon butter
1 medium onion, chopped
1 medium fennel bulb, fronds removed, cut in 1/2 inch pieces
Salt
2 tablespoons all-purpose flour
1/2 pound russet or yukon potatoes, peeled, cut in 1/2 inch pieces
4 cups water
2 pounds hot smoked salmon, broken in chunks (or 1 pound smoked salmon + 1 pound uncooked salmon filet)
1 cup heavy cream
1 teaspoon freshly ground black pepper

Heat oil and butter in a deep skillet or soup pot. Add onion, fennel and 1 teaspoon salt. Saute until the onion becomes translucent and the fennel softens, 3 minutes. Add flour and cook, stirring, 1 minute. Add potatoes and water. Bring to a boil, then reduce heat and cover. Simmer until potatoes are tender but not too soft, 15 minutes. Stir in salmon, cream and black pepper. Simmer 10 minutes.
Taste for salt – depending on how salty the salmon is, you may need more. Serve hot, garnished with fresh parsley or chopped fennel sprigs.