soup – Page 6 – TasteFood

Appetizers, Chicken, Soups and Stews, spring, Vegetables and Salads

Spring Chicken and Vegetable Soup

March 29, 2011August 9, 2014by Lynda Balslev13 Comments

Here is another soup recipe that sings spring. Spring Chicken and Vegetable Soup is filled with seasonal vegetables including green garlic. Appearing in the markets right now, green garlic is the younger rendition of the ubiquitous papery garlic bulb. Like any youngster, this version is sassy, sharp and full of swagger. But with a little heat, all of that bravado fades away. The green garlic softens, mellows and loses its pungency, resulting in a smooth aromatic backdrop to this light and healthy soup.

Spring Chicken and Vegetable Soup

Serves 4 to 6

1 tablespoon olive oil
1 cup chopped green garlic, white and pale green parts
Salt
1 large fennel bulb, thinly sliced
2 large carrots, thinly sliced
4 cups chicken stock
1 cup orzo
1 tablespoon fresh thyme or 1 teaspoon dried
1 1/2 cups shredded cooked chicken meat (optional)
1/4 cup chopped flat leaf parsley, coarsely chopped

Heat oil in a soup pot over medium heat. Add green garlic and 1 teaspoon salt. Sauté until garlic softens and its aroma loses its sharpness, 5 minutes. Add fennel and carrots and continue to sauté until the vegetables brighten in color and begin to soften, 2 minutes. Add stock, orzo and thyme. Bring to a boil, then reduce heat to a simmer. Simmer, partially covered until orzo is cooked through and vegetables are tender, 15 – 20 minutes. Taste for salt. Stir in chicken and parsley; continue to cook until the chicken is warmed through. Serve immediately in warm bowls.

gluten-free, Soups and Stews, spring, Vegetables and Salads

Asparagus Soup

March 26, 2011August 9, 2014by Lynda Balslev11 Comments

Nothing says spring to me more than the arrival of asparagus in the markets. Their green stalks fill the shelves, upright and dignified, like silent soldiers adorned with purple-tinged crowns. I can’t help myself: I grab one bunch, then another, heaping them in my basket, while eyeing others for even firmer, taller, more deeply colored specimens. If I see them, I’ll take them.

Once home, they need to be put to use – steamed with lemon and olive oil, oven-roasted for a little char, shaved raw into salads, and, of course, in soup. This recipe is simple and relatively minimal, as an asparagus soup should be. Too many flavors will overpower their subtle grassy flavor. A little cream is added to the soup for body and richness, and a sprinkling of Pecorino cheese for garnish adds that extra umami quality, begging for seconds.

Asparagus Soup

Serves 4-6

1 pound asparagus spears
1 tablespoon unsalted butter
1 tablespoon olive oil
1 medium onion, chopped
Salt
4 cups chicken stock
1/2 cup heavy cream
Freshly ground black pepper
1/4 cup finely grated Pecorino Romano cheese

Trim and discard the woody ends of the asparagus. Cut and reserve 4-6 asparagus tips, 2 inches in length. Slice remaining spears in 1/4 inch pieces.
Melt butter with the oil in a soup pot over medium heat. Add onion and 1/2 teaspoon salt. Sauté onion until translucent without browning, about 2 minutes. Add asparagus pieces and sauté until brightened in color and beginning to soften, 2 minutes. Add stock; bring to a boil then reduce heat and simmer, partially covered, until asparagus are very tender, about 20 minutes.
While the soup is simmering, blanch the reserved asparagus tips in salted boiling water until bright in color, 30 seconds. Drain and rinse under cold water; set aside.
Purée soup with an immersion blender or carefully in batches in a food processor. Return to soup pot. Add cream and black pepper and heat through to serving temperature. Taste for seasoning. Serve in bowls or glasses, sprinkled with pecorino cheese. Garnish with asparagus spears.

Autumn, Fall, Christmas, gluten-free, one-pot, Soups and Stews, Thanksgiving, Vegetables and Salads, Winter

Cauliflower and Celery Root Soup with Truffle Oil and Crispy Kale

December 15, 2010November 11, 2018by Lynda Balslev16 Comments

I am a huge fan of cauliflower soup, yet it’s rare that I find a version that’s just right. Often the soup is grainy or bland, redolent of cauliflower yet missing an extra oomph that keeps me coming back for more. So, in my pursuit of the right stuff, I decided to team up cauliflower with a few of my favorite ingredients. First, I added my new best tuber friend – the celery root. Celery root, or celeriac, is mild with a softy nutty flavor. Combined with cauliflower, it smooths and mellows adding a hint of celery while permitting the cauliflower to shine through. I also added a chunk of Parmegiano-Reggiano cheese. As the soup simmers, the cheese dissolves into the stock, lending depth and an elusive umami flavor that begs for more tasting. The soup is puréed and dressed with a splash of cream, adding richness without overwhelming. The final flourish is a drizzle of truffle oil which elevates this weeknight staple to a holiday standard. For a garnish, I scatter a few crispy kale leaves over the soup. The salty roasted leaves add lovely contrasting crunch to the creamy soup. You might find yourself ferreting through your bowl in search for more.

Cauliflower and Celery Root Soup with Truffle Oil and Crispy Kale

The crispy kale is an optional addition to this luxurious soup. The kale leaves may be roasted in advance and refrigerated in an air-tight container until use. Be sure to make extra; they are a delicious and healthy snack. Serves 4-6.

For the soup:
1 tablespoon olive oil
1 medium celery root, peeled, cut in 1 inch cubes
1 medium cauliflower, cut in 1 inch pieces
2 garlic cloves, minced
4 cups chicken stock
2 inch chunk of Parmeggiano-Reggiano cheese
1/2 cup heavy cream
1 teaspoon salt
1 teaspoon freshly ground black pepper
Truffle oil

For the crispy kale:
6 (or more) kale leaves, halved, tough stems removed
1 small garlic clove, minced
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Prepare the soup:
Heat one tablespoon olive oil in a large pot over medium heat. Add celery root and cauliflower; sauté 3 minutes without browning. Add garlic and sauté 1 minute. Add chicken stock and cheese. Cover and simmer until vegetables are very tender, about 30 minutes. Carefully transfer in batches to a food processor. Purée until smooth. Return soup to pot. Stir in cream, salt, pepper and additional chicken stock if necessary to achieve desired consistency. Simmer 5 minutes. Taste to adjust seasoning. Serve in bowls with a drizzle of truffle oil. Garnish with crispy kale leaves.

Prepare the kale:
Toss kale leaves with garlic, olive oil, salt and pepper. Roast in a 350 F. oven until crisp without blackening, 25 minutes. Crumble a few leaves in the soup before serving. (Kale leaves may be prepared up to one day in advance.)

Breads, Pasta, Rice, Grains, one-pot, Soups and Stews, Thanksgiving

Mushroom Barley Soup with Miso and Kale

December 4, 2010December 17, 2019by Lynda Balslev14 Comments

If you are anticipating a holiday food hangover this season, then take note of this recipe. Mushroom Barley Soup with Miso and Kale is the perfect antidote to excess. Not only does it put to use any left over turkey stock you may have, this healthy, economical soup is loaded with vegetables and high fiber barley. Handfuls of nutrient-rich kale are added to the soup in the end, so there is just enough time to wilt the leaves without overcooking. The extra ingredient to this wholesome soup is a spoonful of red miso paste, which adds depth and that elusive umami quality which keeps you coming back for more. Luckily, this is one meal you can indulge in seconds without feeling guilty.

Mushroom Barley Soup with Miso and Kale

Chicken stock may easily be substituted for turkey stock. Serves 4-6.

Olive oil
1 large yellow onion, chopped
Salt
8 ounces sliced assorted mushrooms, such shitake, cremini, cepes
2 large carrots, sliced 1/4 inch thick
1 cup barley
2 teaspoons fresh thyme or 1 teaspoon dried
8 cups chicken or turkey stock
1 bay leaf
1 teaspoon freshly ground black pepper
3 cups kale leaves, tough stems removed, leaves shredded
1 tablespoon red miso paste

Heat oil in a medium sized stock pot over medium heat. Add onion and 1 teaspoon salt; sauté 2 minutes. Add mushrooms and carrots; sauté 3 minutes. Add barley and thyme and stir to coat. Add stock, bay leaf and pepper. Bring to boil, then reduce heat and simmer, partially covered, until barley is tender, about 30 minutes. Stir in kale. Simmer until kale turns bright green and wilts, 2 minutes. Remove from heat and stir in miso. Taste to check for seasoning. Serve garnished with fresh thyme.

Denmark, Desserts, Fruit, gluten-free, Summer

Red Berry Soup with Cream (revisited)

July 12, 2010August 7, 2014by Lynda Balslev6 Comments

Once again I arrive in Denmark with a terrible cold. Nearly a year ago to this day I arrived and wrote this post while recovering from a flu. It seems appropriate to reprint this – especially since this recipe for Red Berry Soup is the best antidote I can think of for a sore throat – and perfect summer fare for the record breaking heat wave we are experiencing in Europe.

A few reasons why I like Denmark:

1. I arrive in Copenhagen with a terrific sore throat and low grade fever. My 83 year-old father-in-law sizes up my condition and states that a shot of Gammel Dansk (schnapps) will cure me.
2. Shortly thereafter, I speak on the phone with my sister-in-law who happens to be a surgeon in a nearby hospital. She hears that I am under the weather, and tells me that there are studies that support drinking red wine or rum or Irish coffee in reasonable amounts (her words) to offset a virus.
3. I go to the doctor-on-call to have a strep test, and he takes a swab, acknowledges there is definitely something going on in the back of my throat, and says that in Denmark they do these tests only to decide whether it is absolutely critical to take an antibiotic to cure an ailment. Result: I have a virus, therefore no antibiotics. (I personally support this philosophy.) He then suggests rest and prescribes red wine with dinner.
4. I return to my father-in-law’s house, and my 10 year-old daughter is helping him make dinner, cleaning potatoes, while he fries homemade frikadeller (meat patties) which are his singular specialty in the food-making department to serve us, his special guests, for dinner. She then tells me she would like to pick all the ripe gooseberries, raspberries, black currants and wild strawberries in his rambling garden and make Rød Grød med Fløde or Danish Red Berry Soup for our dessert. She adds that the berries will help to heal my cold, because that is how things work. I agree with this, too.

Danish Red Berry Soup with Cream – Rød Grød med Fløde

Serves 4-6

2 1/2 pounds mixed summer berries (strawberries, raspberries, blackberries, blueberries, red and black currants)

1/2 cup sugar

1 tablespoon fresh lemon juice

Whipped cream or crème fraîche

Combine berries and sugar in a heavy large saucepan. Heat over medium heat, stirring occasionally, until sugar dissolves and berries release their juices, about 15 minutes. Remove from heat. Stir in lemon juice. Cool and refrigerate at least 2 hours and up to 8 hours before serving. Serve with whipped cream or crème fraîche.

Note: Any combination of berries may be used. Depending on the combination and acidity of the berries, additional sugar may need to be added.

Try to include black currants, if you can, as their firm texture and astringency add extra complexity to the sweet soup.

Denmark, Desserts, Fruit, gluten-free, spring, Summer

Strawberry Rhubarb Soup

April 11, 2010August 5, 2014by Lynda Balslev6 Comments

Early strawberries and rhubarb are a gift of spring, reflecting the essence of season and simple, fresh food. My inspiration for this dessert comes from Denmark, which does not have the luxury of a California-style springtime. After a long, dark winter, spring is eagerly greeted in Scandinavia, but the early season can still be bleak. Strawberries are not yet seasonal, but hardy, dependable rhubarb is. The Danes gallantly make the most of what they have and, with characteristic minimalism, harvest the rhubarb and use it in simple preparations that herald the onset of the spring season in their Nordic kitchens. A traditional preparation is a simple, sweet soup. The astringent rhubarb is cooked in water with vanilla sugar and served with cream. As simple as it may sound, this dish is a celebration of season and a comforting favorite, pleasing adults and children alike.

Strawberry Rhubarb Soup is a similar compote consisting of the season’s rhubarb and early strawberries we are luckily experiencing in Northern California. I do not add any water, because I like the soup thick and intensely flavored with the rhubarb and strawberries. Sugar is added to smooth the tartness and a touch of vanilla is added for extra depth. Allow the soup to cool to room temperature and serve either with crème fraîche, lightly sweetened whipped cream or simply drizzled with heavy cream.

Strawberry Rhubarb Soup
Serves 4 to 6

1 1/2 lb. rhubarb, ends trimmed, cut in 1/2″ slices
1 1/2 lb. strawberries, hulled, halved
3/4 cup superfine sugar
1 teaspoon vanilla extract
Heavy cream or crème fraîche for garnish

Combine rhubarb, strawberries and sugar in a large pot. Cover slightly. Cook over medium heat until rhubarb and strawberries give off their juices and rhubarb is very tender, about 30 minutes. Stir in vanilla. Remove from heat and cool to room temperature. Serve in bowls. Drizzle with heavy cream or garnish with a dollop of crème fraîche.

gluten-free, Soups and Stews

Carrot Soup with Coriander Seed and Cilantro

March 10, 2010August 4, 2014by Lynda Balslev7 Comments

Carrots share a love affair with coriander in this rich yet light soup. Carrots are cooked with onion and dried coriander, then blitzed with fresh cilantro leaves. The sweetness of the carrot is tempered by the spice of coriander and cayenne, while the strength of fresh cilantro is mellowed as it mingles with the sweet and savory flavors of the stock. All in all, a lovely match.

Carrot Soup with Coriander Seed and Cilantro
Serves 4

1 tablespoon olive oil
1 large onion, chopped
1 pound carrots, thinly sliced
2 teaspoons ground coriander
1/4 teaspoon cayenne
4 cups chicken stock
1/2 cup cilantro sprigs
1 tablespoon light brown sugar
1 teaspoon salt
1 teaspoon freshly ground black pepper

Heat oil in a large pot over medium heat. Add onion and sauté until translucent, 3 minutes. Add carrots, ground coriander and cayenne. Cook, stirring, 1 minute. Add stock. Bring to a boil, reduce heat and simmer, partially covered, until carrots are very soft, about 45 minutes. Carefully transfer soup to bowl of food processor or blender. Add cilantro sprigs. Purée until smooth. Return soup to pot. Stir in brown sugar, salt and pepper. Gently rewarm over medium heat. Serve soup warm garnished with fresh cilantro sprigs.

Soups and Stews, Vegetarian

Roasted Red Beet, Blood Orange and Ginger Soup with Orange Crème Fraîche

February 25, 2010January 22, 2015by Lynda Balslev6 Comments

Beets: I cannot help but be seduced by their brilliant color and their nutritional riches, yet their flavor has proven a more trying relationship. Perhaps I have been marred by unfortunate events in my past involving pickled versions in bottles that were redolent of, well, dirt. This aversion has kept me at arm’s length from the enjoyment of these visually evocative root vegetables, and, ultimately, has been my loss. So, recently I decided to take matters into my own hands and learn how to love beets.

I began by roasting them. The roasting process seems to tame the beet’s unique earthiness, especially when combined with salt, olive oil and a little garlic. I then moved on to salads and found that beets work well when they are one component of many and combined with other distinctive flavors and textures: walnuts, ricotta salata, arugula and mint, for example. After some experimenting with composing salads with beets, I was emboldened. My next step was to make a soup. Looking to the salad for inspiration, I blended beets with several strong-flavored ingredients, paying attention to the balance of sweet, sour, and spice. I chose bold tastes I love, and that is how I arrived at this soup. The beets were present in flavor, but not overpowering. Their earthiness was tamped down by the brightness of citrus and the spiciness of ginger. Chile pepper added a kick and honey sweetened and smoothed out the soup. Topped with a cooling dollop of orange infused crème fraîche, the soup was exciting and fresh, giving the sense of multi-textures, even though it was puréed. The only overpowering presentation of the beets was in the soup’s intense magenta color – which is one thing I have always loved about beets.

Roasted Red Beet, Blood Orange and Ginger Soup with Orange Crème Fraîche

Orange juice may be substituted for the blood orange juice. The soup is best served warm (not hot) or at room temperature with a dollop of cool crème fraîche. Serves 3-4.

4 large red beets
1 tablespoon olive oil
1 small yellow onion, chopped
2 tablespoons freshly grated ginger
1 large garlic clove, minced
1 small serrano chile pepper, stemmed, seeded, chopped, about 2 tablespoons
1 cup water
1 cup blood orange juice
1 tablespoon freshly squeezed lime juice
1 tablespoon honey
1 teaspoon salt, or more to taste
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh cilantro leaves, plus additional whole leaves for garnish

Orange Crème Fraîche (recipe below)
2 blood orange slices, cut in half

Preheat the oven to 375 F. Trim the tops and ends of the beets. Place in a baking dish and fill water up to 1 inch in the bottom of the dish. Roast the beets in oven until tender, about 1 hour. Remove and cool. Peel off skin and cut beets in chunks.

Heat the olive oil in a large saucepan over medium heat. Add the onion and sauté until nearly translucent without coloring, about 3 minutes. Add the ginger, garlic and serrano chile; sauté 30 seconds. Add the beets and 1 cup water. Cover and simmer 10 minutes; the vegetables should be very soft. Cool slightly. Transfer to a food processor or blender. Add the orange juice and purée until smooth. Return to the saucepan. (If soup is too thick, thin to desired consistency with additional orange juice. It should not be too thin.) Stir in the lime juice and honey. Add the salt and pepper and taste to adjust seasoning. Serve warm or at room temperature. Before serving stir in 2 tablespoons fresh cilantro leaves. Ladle into bowls. Top with a spoonful of Orange Crème Fraîche. Garnish with whole cilantro leaves and a slice of blood orange.

Orange Crème Fraîche:

1/2 cup crème fraîche (or Greek-style whole milk yogurt)
2 tablespoons orange juice
Combine crème fraîche and orange juice in small bowl. Serve with soup.

Fish and Shellfish, Soups and Stews

Oyster Stew with Chorizo and Spinach

February 19, 2010February 14, 2020by Lynda Balslev6 Comments

I love a good fish soup, and one of my favorites is chowder. Depending on what looks best in the market, I usually choose a firm-fleshed fish such as halibut or salmon and call it fish chowder, or add clams and call it (surprise) clam chowder. Either way, I add a smoky component, such as bacon or smoked salmon. The smokiness is crucial to the flavor of the soup. This recipe stays in the shellfish lane and incorporates fresh oysters. The same principle applies in terms of smoky flavor, and chorizo adds the necessary kick to the milky broth. Handfuls of fresh spinach help to lift the soup, adding a dose of veggies to justify the luxurious cream.

Oyster Stew with Chorizo and Spinach

Serves 4

1 tablespoon extra-virgin olive oil
6 oz. (180 g.) chorizo sausage, cut in 1/4-inch slices
1 medium onion, chopped
1 1/2 cups whole milk
1 cup heavy cream
1 cup shucked oysters (about 12), liquor drained and reserved
3 cups baby spinach leaves
1 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper

1. Heat the oil in a large saucepan over medium heat. Add the chorizo and cook until golden brown, about 5 minutes, turning as needed. Transfer the chorizo to a plate lined with a paper towel.
2. Pour off all but 1 tablespoon fat from the saucepan. Add the onion and sauté over medium heat until translucent, 2 to 3 minutes. Add the milk, cream, and reserved oyster liquor. Bring to a boil and stir in the oysters. Simmer for about 2 minutes, and then add the spinach and cook until wilted, about 2 more minutes. Season with the salt and pepper to taste.
3. Ladle into bowls and serve immediately.

Soups and Stews

Broccoli Rabe, White Bean and Parmesan Soup

January 29, 2010August 1, 2014by Lynda Balslev9 Comments

I am having a fling. No, it’s not that kind of fling: I am enamored of broccoli rabe. It began with spending time over the holidays with a good friend who is obsessed with this cruciferous vegetable. After sharing a number of meals with her where rapini featured prominently, if not exclusively, on the menu, I had little choice than to be hooked. It was compounded by a weekly challenge at Food52 to create a recipe using broccoli rabe. That contest came and went, yet I find myself still cooking up a storm with my new best crucifer. My children are looking forward to the end of this infatuation.

I wonder what took me so long to discover broccoli rabe? Broccoli rabe, or rapini, is a member of the turnip family and is known for its assertive, bitter taste. Some of its bitterness may be removed by blanching it in salted water before cooking. However, while it’s an acquired taste, the bitterness is what distinguishes broccoli rabe and makes it a great match for bold flavors in hearty dishes, which suits me very well. Not only that, as a member of the crucifer family, broccoli rabe is nutrient-rich, packed with vitamins A, C, K, and potassium, calcium and iron. If you are going to overindulge (sorry kids), it doesn’t get healthier than this.

Broccoli Rabe, White Bean and Parmesan Soup

Serves 4

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/4 teaspoon red chile flakes
1 teaspoon salt
1/2 lb. broccoli rabe, ends trimmed, washed, coarsely chopped
4 cups chicken stock
1 – 16 oz. can cannellini beans, drained
one 3-4″ chunk Parmegiano-Reggiano rind

Grated Parmegiano-Reggiano cheese for garnish

Heat oil in a large sauce pan. Add onion and sauté 2 minutes. Add garlic and chile flakes. Sauté one minute. Add broccoli rabe and salt, and sauté one minute. Add stock, beans and parmesan rind. Bring to a boil, reduce heat to medium low and simmer 20 minutes. Taste to see if extra salt is needed. Serve in warm bowls with 1-2 teaspoons grated cheese sprinkled over.