soup – TasteFood

Italy, Main Course, meatballs, one-pot, Soups and Stews

Turkey Meatball Soup

Double comfort with cheese on top

This recipe is a comfort food two-fer – a warming soup, packed with golf ball-sized meatballs floating in a nourishing broth. Steamy soup with bobbing meatballs couldn’t be more comforting, right? Well, try adding heaps of shredded cheese to the mix, and then you should simply call it a day, put on your pajamas, and grab a spoon.

This recipe is inspired by Italian Wedding Soup, a classic Italian-American vegetable and meatball soup (the term “wedding” refers to the marriage of its ingredients, not the celebration of a romantic union). The meatballs are traditionally made with beef or pork, which mingle with humble aromatics and greens in chicken stock. For extra substance, pasta may be included in the soup.

This recipe also invites iterations. The meatballs can be made of chicken, turkey, beef, or pork. I’ve omitted the pasta and amped up the flavor of the broth and meatballs with copious amounts of cheese. While Parmesan is a popular go-to, the salty sharpness of Pecorino Romano adds oomph and flavor to the meatballs. A hunk of cheese rind is also added to the broth (which is a humble and effective no-waste technique to build flavor and body) accentuating the cheesy-umami richness of the meatballs.

Feel free to use this recipe as a template and make your own modifications depending on what you have in your fridge. For instance, if you have some post-Thanksgiving turkey stock use that for the base of the soup. Or switch out the ground turkey for ground chicken to make the meatballs. If you would like to add some pasta, try orzo or a small tubular pasta, such as ditalini, and note that you may need to add more stock, since the pasta will absorb some liquid as it cooks. If you don’t have homemade stock on hand, a good quality chicken stock will easily stand in for a quick weeknight dinner.

Cheesy Turkey Meatball Soup

Serves: 4 to 5, makes about 16 meatballs
Active time: 45 minutes
Total time: 45 minutes, plus chilling time

Meatballs:
1 pound ground turkey (or chicken)
1/3 cup Panko bread crumbs
1/4 cup packed finely grated Pecorino Romano cheese
2 tablespoons chopped Italian parsley leaves
1 large garlic clove, minced
1/2 teaspoon kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes (optional)

Soup:
1 medium yellow onion, chopped
1 large carrot, sliced
1 celery stalk, diced
Kosher salt
5 to 6 cups chicken stock
1 (2-inch) chunk Parmesan rind
1 bay leaf
1 teaspoon dried thyme
1/2 teaspoon freshly ground black pepper
2 cups spinach leaves or coarsely chopped kale leaves
Grated Pecorino Romano or Parmesan cheese for sprinkling

1. Combine the meatball ingredients in a bowl and mix to blend. Form into 1-inch meatballs, flatten slightly, and place on a plate. Refrigerate for at least 30 minutes.
2. Heat 1 tablespoon oil in a deep skillet or soup pot. Add the meatballs in one layer without overcrowding, in batches if necessary. Brown on both sides, turning when they release easily from the pan, about 6 minutes. Transfer to a plate lined with a paper towel. (They will finish cooking in the soup.)
3. Add 1 tablespoon oil to the pan. Add the onion, carrots, celery, and a pinch of salt to the skillet and sauté until the vegetables are bright and tender, 3 to 4 minutes, stirring up any brown bits. Add the stock, cheese, bay leaf, thyme, 1/2 teaspoon salt, and the black pepper. Partially cover the pot and simmer over medium heat for about 15 minutes. Add the meatballs and continue to cook until the meatballs are fully cooked, 8 to 10 minutes more. Stir in the greens and cook until wilted, 1 to 2 minutes. Taste for seasoning and add more salt and pepper if desired. Ladle into bowls and serve with the cheese for sprinkling.

Asian, Chicken, gluten-free, Main Course, Soups and Stews

Khao Poon: Chicken, Red Curry, and Lemongrass Soup

Featuredby Lynda Balslev6 Comments

Dip into this Lao soup for a winter escape:

Are you feeling the winter doldrums? January can be a blue time, post-holidays, when the dust settles and winter stretches ahead. It’s tempting to daydream about far-flung escapes to steamy destinations, away from the cold, snow, and darkness. Reality, of course, keeps us home for many practical reasons. So, as the saying goes, instead of cursing the dark, it’s time to light a candle – or in this case, the stove. If we can’t travel away, then we can bring the taste of travel home to our kitchen.

This is a perfect bowl for a winter day. Khao Poon is a traditional Lao soup with red curry and rice noodles, fragrant with lemongrass and coconut. It’s light, spicy, and aromatic, finished with a shower of fresh herbs, bean sprouts, and chiles to create a meal in a bowl. Chicken is frequently added, but it’s wonderfully flexible with proteins, including pork and fish, as well as tofu for a vegetarian option. And, if that’s not enough to lift your spirits, Khao Poon is a traditional celebratory soup served at Lao weddings and other festive events. So dig in to your bowl and vicariously join the party.

Chicken, Red Curry, and Lemongrass Soup with Rice Noodles

Serves 4 to 6
Active Time: 30 minutes
Total Time: 30 minutes

8 ounces rice vermicelli noodles
1 pound chicken thighs, cut into chunky bite-size pieces
Salt and freshly ground black pepper
1 tablespoon vegetable oil
1 large shallot, finely chopped, about 1/4 cup
3 garlic cloves, minced
1 tablespoon finely grated peeled fresh ginger
3 tablespoons prepared Thai red curry paste, or more to taste
1 teaspoon ground coriander
4 to 6 cups chicken broth
1 stalk lemon grass, cut into 3 to 4-inch pieces, lightly smashed
1 (15-ounce) can light coconut milk
1 tablespoon fresh lime juice
1 tablespoon brown sugar
2 teaspoons fish sauce
2 teaspoons Asian hot sauce, such as Sriracha
2 cups bean sprouts
1 cup packed cilantro leaves and tender stems
1 red jalapeño or hot chile pepper, sliced (optional)

1. Cook the noodles according to the package instructions. Drain and rinse under cold water and set aside.
2. While the noodles are cooking, heat the oil in a soup pot. Season the chicken with salt and pepper and add to the pot, without overcrowding. Cook until colored on all sides, then transfer to a plate with a slotted spoon (the chicken will continue to cook later in the soup).
3. Pour off all but 1 tablespoon oil from the pot. Add the shallot and sauté until softened, 2 to 3 minutes. Add the garlic and ginger and sauté until fragrant, about 30 seconds, then stir in the curry paste and coriander and cook until fragrant, about 1 minute more. Whisk in 4 cups chicken stock and lemongrass. Taste the stock, and if you prefer a spicier soup, whisk in 1 to 2 more tablespoons of the curry paste.
4. Return the chicken to the pot and simmer for 10 minutes. Add the coconut milk, lime juice, sugar, fish sauce, and hot sauce. Taste for seasoning. At this point you can dilute the stock with more chicken stock if desired. Bring to a boil and simmer until the soup is heated through.
5. Divide the rice noodles between serving bowls. Ladle the soup over the noodles. Garnish with the bean sprouts, cilantro, and red chiles. Serve with lime wedges and additional hot sauce.

Fish and Shellfish, Soups and Stews

Smoky Salmon and Spinach Chowder

June 22, 2020June 22, 2020by Lynda Balslev

A Veggie-full Summer Chowder

Yes, you can eat warm soup in the summer – especially when it’s chowder. Clam and fish chowders go hand in hand with sunshine and the seashore. While clam chowder is always a favorite, I prefer to make fish chowders, loaded with chunky fish swimming in a smoky, creamy broth.

When making a fish chowder, always choose a firm-fleshed fish, which will hold its shape when cooking in the soup. Delicate, flat filets will flake and dissolve in the broth. While halibut, sea bass, and cod are always good options, I prefer salmon. Salmon’s buttery-rich flesh complements the creamy stock, and when possible, I’ll combine chunks of warm-smoked salmon with fresh salmon. Warm-smoked salmon adds the salty, smoky note essential to a deeply flavorful chowder (this is often achieved with bacon in clam chowders), and has a dry and firm consistency, unlike cold-smoked salmon, which is soft and slippery. Potatoes are another key ingredient, adding thickening starch and substance. And while you can certainly stop there, I encourage adding additional vegetables, such as leafy greens and crucifers, such as cauliflower or broccoli. Then you can pat yourself on the back and call your bowl of chowder a complete meal.

If you’re skeptical about the extra veggies, don’t worry – the creamy, robust chowder can handle them. In fact, vegetables add a welcome earthiness to the rich soup and balance its creaminess. If you are cauliflower-averse, feel free to omit it and add more spinach. Be sure to taste for seasoning when the soup is finished. Depending on the saltiness of the smoked salmon you may need more salt, and don’t (ever) skimp on the freshly ground black pepper.

Salmon and Spinach Chowder

Active Time: 35 minutes
Total Time: 35 minutes
Serves 4

1 tablespoon unsalted butter
1 tablespoon olive oil
1 medium yellow onion, chopped, about 1 cup
2 tablespoons all-purpose flour
4 cups water
2 medium Yukon gold potatoes, cut into bite-sized pieces (peeling optional – I like keeping the skin on)
1 1/2 cups bite-sized cauliflower florets
1 cup heavy cream
1/2 teaspoon Tabasco, or more to taste
1/2 teaspoon sweet paprika
1/2 teaspoon salt, or more to taste
1/2 teaspoon freshly ground black pepper
1 pound salmon filet, skin and pin-bones removed, cut in 3/4-inch chunks
1/2 pound hot-smoked salmon filet, skin and pin-bones removed, broken into bite-size chunks
1 large handful baby spinach leaves
Fresh dill for garnish

Heat the oil and melt the butter in a large pot over medium heat. Add the onion and sauté until softened without coloring, 2 to 3 minutes. Add the flour and cook until slightly toasty in aroma, 1 to 2 minutes, stirring constantly.
Pour in the water and whisk to blend. Add the potatoes and cauliflower. The vegetables should be submerged in the soup. If not, add more water to cover. Bring to a boil, partially cover the pot, and simmer until the vegetables are tender, 15 to 20 minutes. Stir in the cream, Tabasco, paprika, salt, and black pepper.
Add the fresh and smoked salmon and simmer until the fresh salmon is cooked, 4 to 6 minutes. Stir in the spinach and simmer until just wilted, 30 seconds to 1 minute. Taste for seasoning.
Ladle into soup bowls and garnish with dill. Serve immediately.

Asian, Condiment, gluten-free, Main Course, one-pot, Soups and Stews, Vegetarian

Improvised Ma Po Tofu

February 18, 2020February 18, 2020by Lynda Balslev

Feed the craving for homemade Ma Po Tofu with this fast and easy recipe:

I call this soup Improvised Ma Po Tofu, because, when the craving strikes, and you have no intention to shop for specialty ingredients on a frigid Sunday night in your PJs, you improvise. For this soup, I used a David Tanis recipe in the New York Times as a template and dabbled with the ingredients I had, while adding extra smidges of this and that to ramp up the flavor and spice to my taste.

With that said – and in the spirit of planning ahead – I recommend preparing yourself for any future nocturnal cravings with two Asian condiments I relied on for this recipe. These ingredients add lip-smacking flavor to a smattering of dishes, Asian or otherwise. They also have a long shelf life and can easily be tucked away in your refrigerator, so they are worth the effort to purchase.

The first condiment I recommend is gojuchang. It’s a Korean fermented hot chili paste, which adds a smoky kick of heat, mild glutinous-rice sweetness, and that elusive umami flavor to sauces, marinades, and soups that makes them positively addicting.

Another useful ingredient is fermented black bean and garlic sauce, which has a murky, almost meaty quality that adds depth and savory flavor to stir-frys and marinades. Both of these staples can be found in most well-stocked supermarkets or in specialty shops, and they can be stored in your refrigerator for up to a year.

And while we’re talking about cravings, I’ll add that once the ingredients for this soup are assembled, you can whip it up in a matter of minutes. This is a close to instant gratification you can find on a PJ-clad wintry Sunday night.

Ma Po Tofu

Active Time: 10 minutes
Total Time: 25 minutes
Serves 2 to 4

1 ounce dried Porcini mushrooms
1 tablespoon canola oil
1 large red jalapeño chile, seeded, chopped
2 tablespoons fermented hot chili paste, such as gojuchang
1 tablespoon fermented black bean and garlic sauce
2 tablespoons grated fresh peeled ginger
1 large garlic clove, minced
1 cup plus 3 tablespoons chicken or mushroom stock
2 tablespoons soy sauce or tamari
1 tablespoon toasted sesame oil
15 ounces semi-firm tofu, patted dry, cut into 1/2-inch cubes
1 tablespoon cornstarch
1 to 2 teaspoons sugar, optional
4 scallions, white and green parts thinly sliced

1. Bring 1 1/2 cups water to a simmer in a small saucepan. Turn off the heat, add the mushrooms, and let steep for 15 minutes.
2. Heat the oil in a skillet or wok over medium-high heat. Add the chile, fermented chili paste, and black bean sauce and cook, stirring, until fragrant, about 1 minute. Add the ginger and garlic and sauté until fragrant, about 30 seconds. Add the mushrooms and water to the wok. Stir in the 1 cup stock, soy sauce, and sesame oil. Slide the tofu into the soup, reduce the heat to medium.
3. Whisk the 1 tablespoon cornstarch with the remaining 3 tablespoons stock. Stir into the soup and simmer until the soup is hot. Taste for seasoning and add sugar, if desired. Stir in the scallions and serve.

Appetizers, entertaining, gluten-free, holiday, Main Course, one-pot, Soups and Stews, Thanksgiving

Roasted Butternut Squash Soup

October 22, 2019October 22, 2019by Lynda Balslev1 Comment

Butternut squash mingles with its fall friends in this festive soup:

There is something magical about roasted butternut squash. Its brilliant orange flesh softens into buttery squidginess, and when roasted, its natural sugars are coaxed out and gently caramelized, accentuating the squash’s inherent nutty flavor. It’s hard to believe something so rich and sugary can be loaded with nutrients and beta-carotene, but so it is. One cup of butternut squash provides a health nut’s worth of Vitamins A and C, as well as a robust shot of potassium, manganese and fiber. In this recipe, roasted butternut squash mingles with its fall buddies – apples, cider, and loads of warming spices – yielding an essential autumn soup. Serve it as a starter to any meal, or dress it up in little shot glasses as a fancy soup starter when hosting a crowd. It’s a great way to kick off the holiday season.

Curried Butternut Squash and Apple Soup

Active Time: 40 minutes
Total Time: 1 hour and 30 minutes
Makes 4 to 6 large bowl servings or 16 to 18 small appetizer shots, depending on size of glass

1 medium butternut squash, about 2 pounds
Extra-virgin olive oil
1 large onion, finely chopped
1 large Granny Smith apple, peeled, cored, diced
1 tablespoon curry powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne, or to taste
3 cups chicken stock (or vegetable for vegetarian option)
1 cup apple cider
1 tablespoon light brown sugar
1 to 2 teaspoons salt, to taste
1/2 teaspoon freshly ground black pepper

1. Heat the oven to 375°F. Cut the squash in half lengthwise and scoop out the seeds. Lightly brush the exposed flesh with olive oil. Place squash, cut-side-down, on a rimmed baking sheet. Bake until the flesh is fork tender, 50 to 60 minutes. Remove from oven and cool slightly. When cool enough to handle, scoop out the flesh and set aside.
2. Heat 1 tablespoon oil in a large pot over medium heat. Add the onions and cook until softened without coloring, 3 to 4 minutes, stirring frequently. Add the apple, curry powder, cumin, coriander and cayenne. Cook until fragrant, about 1 minute, stirring constantly. Add the roasted squash and chicken stock. (There should be just enough stock to cover the squash and apples. If needed, add additional stock to cover). Bring to a boil, then reduce the heat, cover the pot, and simmer until the apples are very soft, about 20 minutes.
3. Carefully purée the soup in batches in a food processor (or with an immersion blender). Return the soup to the pot and stir in the apple cider, brown sugar, salt and pepper. Warm thoroughly over medium-low heat and taste for seasoning. Serve warm, garnished with a small spoonful of crème fraîche or sour cream if desired.

gluten-free, Main Course, one-pot, Soups and Stews, Uncategorized

Chicken Tortilla Soup with Corn and Black Beans

October 8, 2019October 8, 2019by Lynda Balslev1 Comment

Rely on your leftovers for this warming Chicken Tortilla Soup

My inspiration for making soup is often a convergence of too many vegetables in the refrigerator combined with leftovers from a roast chicken dinner. This recipe is not an authentic tortilla soup, as I managed to empty most of the contents of my veggie drawer into it. It’s chock-a-block full of corn, beans, zucchini and peppers, simmered with a few must-have aromatics (onion and garlic) and pantry staples (canned Italian plum tomatoes and black beans). I spiced up the stock with warming southwestern spices in defiance of the dreary drizzle outside, and finished the soup with a shower of shattered tortilla chips, which happened to be leftover remnants in the bottom of their bag – too small for swiping through a bowl of salsa. Leftovers never tasted so good.

If you don’t have leftover chicken on hand, a store bought rotisserie chicken and packaged stock will do the trick. Season and spice the soup to your taste. Ideally it should have a little heat, but since our family is divided on what constitutes “spicy,” I pass a bottle of hot sauce around the table so everyone can fire up the soup to their taste. This soup is meant to be thick. More chicken stock may be added for a soupier consistency

Chicken Tortilla Soup

Active Time: 30 minutes
Total Time: 30 minutes
Serves 6

1 tablespoon olive oil
1 medium yellow onion, chopped
1 poblano pepper, stemmed and seeded, diced
1 sweet red pepper, stemmed and seeded, diced
1 jalapeño pepper, stemmed and seeded, finely chopped
3 garlic cloves, minced
1 small zucchini, cut into 1/2 inch pieces
4 cups chicken stock
1 (28-ounce) can Italian plum tomatoes, with juice
1/4 cup tomato paste
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cayenne
1/8 teaspoon cloves
3/4 pound shredded cooked chicken
1 cup fresh corn kernels (or defrosted frozen)
1 cup cooked black beans
1 to 2 teaspoons brown sugar (optional)
1/4 cup cilantro leaves, chopped
Tortilla chips, broken in pieces, for garnish

1. Heat the oil in a soup pot over medium heat. Add the onion and sauté until softened, 2 to 3 minutes. Add the peppers and sauté until crisp tender, about 2 minutes. Stir in the garlic and zucchini and sauté briefly, about 1 minute.
2. Add the chicken stock, plum tomatoes with juice, tomato paste, cumin, coriander, salt, pepper, cayenne, and cloves. Bring to a boil, and then reduce the heat and simmer, partially covered, for 20 minutes.
3. Stir in the chicken, corn, and beans. Simmer, partially covered, until thoroughly heated through. Taste for seasoning. Add 1 to 2 teaspoons brown sugar if desired.
4. Stir in the cilantro leaves and serve warm, garnished with the tortilla chips.

Appetizers, gluten-free, Soups and Stews, spring, Vegetarian

Chilled Pea Soup with Tarragon and Cream

April 20, 2019April 20, 2019by Lynda Balslev

Cool Soups Are Not Just For Summer. This light and luscious pea soup is a lovely spring teaser:

With warmer days on the way, chilled soups are a bright and refreshing alternative to a steaming bowl of soup. And while cool soups are certainly a solution to the heat of summer, they are also delicious year round. In fact, the slightly chilled temperature often amplifies the flavor and freshness of the ingredients, especially when the soup is as elegantly simple as this pea soup.

I prefer the savory flavor of the chicken stock in this recipe, but additional water may be substituted for a vegetarian version – in which case, be sure to taste and adjust the seasoning accordingly. The soup may be served slightly chilled or at room temperature. Serve as a light first course for 3 to 4 people, or divvy it up between 6 to 8 demitasse cups for a pretty appetizer.

Chilled Pea Soup with Crème Fraîche, Lemon, and Tarragon

Active Time: 20 minutes
Total Time: 20 minutes, plus cooling time
Makes about 2 1/2 cups

1 tablespoon unsalted butter
1 large shallot, finely chopped, about 1/4 cup
3 cups shelled English peas
1 cup chicken stock (or water)
1 cup water
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/3 cup crème fraîche (or plain whole-milk Greek yogurt)
1/2 teaspoon finely grated lemon zest
Sliced radishes and fresh tarragon leaves, for garnish

1. Melt the butter in a medium saucepan over medium heat. Add the shallots and sauté until translucent without coloring, 3 to 4 minutes. Add the peas and sauté until bright and crisp-tender, 2 to 3 minutes. Add the stock, salt, and pepper and simmer until the peas are very tender, 3 to 4 minutes.
2. Carefully transfer to a food processor and process until smooth. Add 1 cup water, 1/4 cup at a time, until you reach your desired consistency. (The soup should be a little thick and not too runny.) Taste for seasoning and transfer to a bowl to cool to room temperature.
3. Whisk the crème fraîche and lemon zest in a small bowl.
4. Divide the soup between serving bowls or small cups. Add a spoonful of the cream to the soup and gently swirl, leaving light traces of the cream visible. Garnish each serving with 1 to 2 radish slices and sprinkle with snipped tarragon leaves.

gluten-free, Legumes, Main Course, Soups and Stews, Vegetarian

Greek Tomato and White Bean Stew with Feta and Ouzo

February 11, 2019February 18, 2019by Lynda Balslev

A splash of Ouzo and a sprinkle of feta add Greek inspiration to this hearty vegetable stew:

I love hearty vegetable soups in the winter. They are quick to prepare and non-judgmental when it comes to emptying the vegetable drawer in the refrigerator for a healthy dinner. One of my favorite stocks is Italian inspired and tomato based, sometimes with a splash of wine, and often with a rind of cheese added into the mix to exude delicious umami flavor while the soup simmers. I’ll then finish with beans or grains and handfuls of winter greens which wilt in the simmering stock just long enough to soften without discoloring. For this soup, I tweaked my favorite method and took a detour further south to Greece for inspiration. A splash of Ouzo (a Greek anise liqueur) amplifies the fennel in the soup and adds an extra layer of flavor that rounds out the tomatoes’ natural acidity. Rather than submerging a rind of cheese in the stock, I sprinkled feta over the soup for garnish. I must say I was pleased with this little detour, and I hope you are too.

Greek White Bean Stew with Tomato, Feta, and Ouzo

Active Time: 35 minutes
Total Time: 35 minutes
Serves 4 to 6

2 tablespoons olive oil
1 large yellow onion, chopped
1 fennel bulb, thinly sliced, fronds reserved for garnish
3 garlic cloves, chopped
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon crushed red pepper flakes
1/4 cup tomato paste
1 1/2 cups dry white wine
1 (28-ounce) can Italian plum tomatoes, with juices
1 1/2 cups chicken stock (or vegetable stock for a vegetarian option)
2 to 3 tablespoons Ouzo or anise liqueur
1 bay leaf
2 teaspoons granulated sugar
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 bunch lacinato kale (or chard)
1 (15-ounce) can cannellini beans, drained and rinsed
Crumbled feta for garnish

1. Heat the oil in a large soup pot over medium heat. Add the onion and fennel and cook, stirring, until the vegetables soften, and the onion is translucent without coloring, about 5 minutes. Add the garlic, oregano, thyme, and red pepper flakes and stir until fragrant, about 30 seconds. Stir in the tomato paste to blend and then add the wine. Simmer until the wine is reduced by about one-third, about 2 minutes.
2. Add the tomatoes, chicken stock, 2 tablespoons Ouzo, the bay leaf, sugar, salt, and pepper. Bring to a boil, and then reduce the heat to medium-low. Partially cover and simmer 20 minutes, stirring occasionally. Taste for seasoning, and add a little more salt or another tablespoon of Ouzo if desired.
3. While the stew is simmering, remove the tough stems from the kale, stack the leaves, and slice crosswise into thin ribbons. Stir the kale and white beans into the stew and cook until the kale wilts, stirring frequently, 3 to 4 minutes. If the stew is too thick, top off with additional chicken stock and adjust the seasoning as necessary. Ladle the soup into serving bowls and serve garnished with crumbled feta and the reserved fennel fronds.

Chicken, Main Course, one-pot, Soups and Stews

Time Out Soup: Turkey and Farro Soup with Carrots and Shiitake Mushrooms

November 28, 2017July 16, 2018by Lynda Balslev

This is a Sunday soup (or, in this case, a Tuesday soup). It’s a perfect antidote to a long holiday weekend punctuated with big meals and late evenings. It’s restorative, healthy, and nourishing and a perfect time-out meal to enjoy on a relaxed evening with no social agenda. It’s also a simple way to use some of that leftover turkey lurking in your fridge. If you don’t have turkey, fear not, chicken works just as well, so if you’ve soldiered through your Thanksgiving leftovers you can easily use cooked chicken meat or a rotisserie chicken from your local store or farmer’s market. That’s why I often call this a Tur-Chicken soup.

There are two important ingredients I like to add to this soup. Shiitake mushrooms impart a slinky umami flavor to the stock, and farro, an ancient nutty wheat grain, lends satisfying heft to each slurp. Use pearled or semi-pearled farro for easiest cooking. Whole grain farro, while the healthiest option, requires soaking and a long cooking time of at least one hour, and has a distinct earthy flavor. Milder semi-pearled farro still retains some of its nutritious bran and germ but is scored to hasten cooking, and pearled farro is completely stripped, thus the least nutritious, but quickest to cook. If farro is not available, pearl barley is a good substitute.

Turkey and Farro Soup with Carrots and Shiitake Mushrooms

Active Time: 10 minutes
Total Time: 40 to 50 minutes
Serves 4 to 6

1 tablespoon extra-virgin olive oil
1 medium yellow onion, chopped
2 medium carrots, sliced 1/4 inch thick
6 ounces small shiitake mushrooms, ends trimmed
6 cups turkey or chicken stock
1/2 cup pearled farro or pearl barley
2 thyme sprigs or 1 teaspoon dried thyme
1 bay leaf
1 teaspoon salt, or to taste
1/4 teaspoon freshly ground black pepper
2 cups shredded cooked turkey or chicken breast meat
2 tablespoons finely chopped Italian flat leaf parsley

Heat the oil in a soup pot or Dutch oven over medium heat. Add the onion and sauté until it softens without coloring, about 3 minutes. Toss in the carrots and mushrooms and sauté until the carrots brighten in color and the mushrooms begin to release their juices, 3 to 4 minutes. Add the farro and cook briefly, stirring to coat and lightly toast the grains, and then add the stock, thyme, and bay leaf. Bring to a boil and then reduce the heat to medium-low. Cover and simmer until the farro is tender, 30 to 40 minutes. Stir in the chicken (or turkey), salt, and pepper and top off with additional stock if needed. Simmer until the chicken is heated through. Ladle the soup into bowls, and serve hot, garnished with the parsley.

Asian, Main Course, one-pot, Soups and Stews, Vegetarian

Kimchi Soup with Shiitakes, Tofu and Kale

January 22, 2017July 22, 2018by Lynda Balslev6 Comments

I won’t say this soup is authentic, but it does take inspiration from a Korean Ramen-style bowl, while I improvised with what-was-in-my-kitchen ingredients. It also nipped my craving for a healthy, warm and spicy soup on a rainy day. You can see there are no ramen noodles in the soup – I had a package of udon noodles ready to use, but the soup was so densely packed with vegetables, I didn’t see the need to add them (but add them if you wish!) What I did include are gochugang and kimchi, 2 traditional Korean ingredients that are essential to the flavor of the soup. Gochugang is a fermented soy bean and hot pepper paste, which is available in Asian and specialty stores and the international section of well-stocked supermarkets. It’s a murky, spicy and slightly sweet paste which adds umami-rich depth of flavor to any dish it graces. Think of it as miso with a kick of heat. Kimchi is fermented cabbage and other vegetables such as daikon and scallions – kind of a Korean cole slaw – boldly flavored with the likes of fish sauce, red pepper, ginger, and garlic, all of which contribute heat and a fiery tint to the soup broth. Again, kimchi is available in well-stocked supermarkets and health food stores. The shiitakes are also essential to this soup, as the mushrooms impart deep flavor to the broth. Feel free to substitute or add other vegetables such as spinach, broccolini, and bok choy.

Kimchi Soup with Shiitakes, Tofu, and Kale

If you are using udon noodles or ramen noodles, pre-cook them and add to the soup before serving. Serves 2 to 4.

2 tablespoons grapeseed or canola oil, divided
8 ounces shiitake mushrooms, trimmed, sliced 1/4-inch thick
1 medium yellow onion, chopped
1 medium carrot, thinly sliced
2 garlic cloves, minced
1 tablespoon peeled grated fresh ginger
1/2 cup kimchi, coarsely chopped
2 tablespoons kimchi juice
4 cups chicken or vegetable stock
2 tablespoons soy sauce
1 tablespoon gochugang (fermented hot pepper paste)
1 teaspoon sesame oil
1 teaspoon sugar
1 small bunch kale, tough ribs removed, leaves coarsely chopped
8 ounces soft tofu, cut into 3/4-inch cubes
2 scallions, thinly sliced on the diagonal
1 red chile pepper, thinly sliced

1. Heat 1 tablespoon oil in a soup pot over medium heat. Add the mushrooms and cook until they soften, turn golden brown and begin to release their juices, stirring frequently. Remove the mushrooms and set aside.
2. Add 1 tablespoon oil and the onion to the same pot over medium heat and sauté until the onion begins to soften, about 2 minutes. Add the carrot and sauté until bright in color and crisp tender, 2 to 3 minutes. Add the garlic and ginger and sauté until fragrant, about 1 minute. Add the kimchi and kimchi juice and sauté 1 minute, then add the stock, soy sauce, gochugang, sesame oil, and sugar.
3. Bring the soup to a boil, then reduce the heat to medium-low and simmer 10 minutes. Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes, stirring frequently. Return the mushrooms to the soup, gently stir in the tofu, and simmer until just heated through.
4. Ladle the soup into bowls and garnish with the scallions and chile.