Tag: shrimp

Breads, Pasta, Rice, Grains, Fish and Shellfish, Main Course, salad, Vegetables and Salads, Vegetarian

Why I Cook and a recipe for Shrimp, Bulgur and Kale Salad

by Lynda Balslev25 Comments on Why I Cook and a recipe for Shrimp, Bulgur and Kale Salad
Why I Cook and a recipe for Shrimp, Bulgur and Kale Salad

I think many of you understand what I mean when I say that life right now is a little tilted. There is a new normal to many assumptions and expectations we have taken for granted. Some of this is organic: Life changes. Kids grow, parents age, we shift. Some of this is external, a result of the state of the world as we know it, affecting finances, jobs, homes, security – even the weather. We all have our own mix of ingredients that concoct a recipe, a plan, for life. Yet, the only sure thing is that there is no sure thing. And this is why I like to cook.

A while back, I was asked by a writer, cook and friend, Why do I cook? Since then I’ve given that question much thought and come up with numerous answers. If I had to choose one, this would be it: Not only does cooking nourish on a daily basis, stroking the senses and filling the belly, it’s predictable, methodical and intensely personal. While paradigms may shift, and new normals unfold, there is a consistency to cooking, rooted in history, embracing the present, telling a story and binding a family – colored by a sensuality and creative fingerprint that nudges the soul. I might not have a crystal ball, but I can predict my dinner, and I will make it happen. When I cook, I surrender to its principles, meditate on the process, and revel in its artistic shape. The power to create and provide the sustenance that nourishes and connects the people who touch us is a most simple and powerful gift which we can realize for ourselves and loved ones every single day, no matter the turns that life takes. That is why I cook. Why do you like to cook?

Shrimp, Bulgur and Kale Salad

There is something intrinsically satisfying about a grain salad. Hearty, fresh and toothsome, brimming with greens and chopped vegetables, it’s both nutritious and versatile. Feel free to substitute farro, quinoa, wheat berries or couscous for the bulgur, and toss in your favorite seasonal vegetables. Top it with shrimp, chicken, steak, or, for a vegetarian version, sprinkle with feta cheese. Serves 4.

For the bulgur and kale salad:
1 1/2 cups bulgur
1 1/4 cups hot water
1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil
1 teaspoon salt, plus more to taste
1 teaspoon freshly ground black pepper
1 teaspoon ground cumin
1 teaspoon Tabasco or hot sauce
6 large Tuscan/Lacinato kale leaves, tough stems removed, chopped
2 scallions, white and green parts thinly sliced
1 large carrot, finely grated
1 small red bell pepper, stemmed and seeded, finely diced
1/2 small red onion, finely chopped, about 1/2 cup
1/4 cup each chopped fresh flat leaf parsley, mint and cilantro

For the shrimp:
1 tablespoon extra-virgin olive oil
3/4 pound medium shrimp, shelled and deveined
1/2 teaspoon crushed red chili flakes, or to taste
1/2 teaspoon salt
1/2 lemon

Prepare the salad:
Place the bulgur in a large bowl. Pour the water over the bulgur and stir to combine. Add lemon juice, olive oil, salt, pepper, cumin and Tabasco. Stir again. Set aside until the liquid is absorbed and the bulgur is tender but chewy, about 20 minutes. Add the remaining ingredients and stir well. Taste for seasoning. If necessary, add more olive oil to moisten the salad.

Heat 1 tablespoon olive oil in a skillet or grill pan over medium high heat. (If using a grill, prepare grill for direct cooking over medium heat.) Cook or grill shrimp, turning once, until their color turns pink and they are just cooked through the center, about 2 minutes per side. Transfer to a bowl. Sprinkle with chili flakes, salt and drizzle with juice from half a lemon.

To serve, arrange salad on a platter or divide among serving plates. Top with shrimp. Garnish with extra red chili flakes and chopped parsley.

If you like this, you might enjoy these recipes:
Warm Steak and Farro Salad with Golden Beets and Chickpeas from TasteFood
Spiced Bulgur Pilaf with Pine Nuts and Currants from Cookin’ Canuck
Red Quinoa and Kale Slaw from TasteFood
Layered Quinoa Salad with Beet Vinaigrette from Family Fresh Cooking

Appetizers, Condiment, Fish and Shellfish, gluten-free, Main Course

Shrimp, Corn and Black Bean Tostadas

by Lynda Balslev12 Comments on Shrimp, Corn and Black Bean Tostadas
Shrimp, Corn and Black Bean Tostadas

~ Shrimp, Corn and Black Bean Tostadas ~

Little did I know that when we moved to California from Denmark, my children’s favorite fast food would become a burrito.  I’ve never been a huge fan of Mexican cuisine, but now that we live in a state where English sometimes takes a back seat to Spanish, it makes sense to embrace the local flavors. The burrito’s oozing combination of beans, rice, cheese and meat rolled up in a soft tortilla are a little too dense for my garden-fresh sensibilities, so when I cook Mexican-inspired food at home, I lighten it up with lots of fresh vegetables, homemade salsas and herbs. We made these tostadas the other night and served the ingredients buffet-style, so everyone could pile on the garnishes to their taste.  Continue reading Shrimp, Corn and Black Bean Tostadas

Curries, Fish and Shellfish, Food Blog Events, one-pot, Soups and Stews, Uncategorized

Low Sodium Love: Coconut Shrimp Curry

by Lynda Balslev15 Comments on Low Sodium Love: Coconut Shrimp Curry

Coconut Shrimp Curry – who needs salt?

A year ago, I participated in a food blog event hosted by Jessica, the author of the wonderful blog Sodium Girl. The challenge was to make a favorite recipe and reduce the salt as much as possible. As a salt lover, I confess that this terrified me. What if the lack of sodium  led to bland and dull results? How would I put a positive spin on unsaltiness? Well, as you can see from that post, I couldn’t have been more surprised and pleased when my doctored chicken wing recipe resulted in finger-licking deliciousness.

So, this year when Jessica asked if I would participate in a repeat of the challenge, I had less trepidation. I decided to adapt one of the most viewed recipes on TasteFood – Coconut Shrimp Curry – and exorcise it of any added sodium without compromising on flavor. After all, if it’s such a popular recipe, why not make it available to anyone who is watching their sodium intake? In this contest, natural salt found in whole ingredients is acceptable, but no added or processed salt is allowed. Shrimp have a natural saltiness which would be a boost to the flavor. And, as I learned last year, a great way to compensate for reduced sodium is to ramp up the aromatics and spices, which I did with generous amounts of garlic, fresh ginger, chiles and curry powder – all the good stuff, if you ask me. A spoonful of sugar rounded out the stew and a squeeze of fresh lime juice added sharpness and acidity.

And gosh darn it, it happened again. Once again the results thoroughly impressed me. The curry was rich, bright and brimming with flavor. The extra squeeze of lime provided an extra kick and, dare I say, tricked me into thinking there was plenty of salt in the curry. I even cheated and added a pinch of salt to a small bowlful for comparison. And, guess what? I found the results a little too, well, salty. Go figure.

Thank you, Jessica, for inviting me to participate again this year. For more inspiring low sodium recipes that are heart healthy and delicious with a big spoonful of valuable information,  you can read Jessica’s blog here and find all of the recipe links for this Low Sodium Rally here.

Coconut Shrimp Curry

Feel free to add additional vegetables, such as carrots or cauliflower, to the stew. Depending on the heat of the chiles, adjust amounts to your taste. Serves 4 to 6.

1 tablespoon olive oil
1 large yellow onion, chopped, about 1 1/2 cups
2 garlic cloves, minced
1 green jalapeño pepper, stemmed and seeded, minced
1 red jalapeño or serrano pepper, stemmed and seeded, minced
2 tablespoons grated fresh ginger
1 medium zucchini, quartered lengthwise, each quarter sliced in 1/2-inch pieces
1 1/2 tablespoons curry powder
1 – 26 ounce package Pomi chopped tomatoes
1 1/2 cups coconut milk
1 1/2 tablespoons granulated sugar
1 pound frozen large shrimp, defrosted, peeled and deveined
1/2 cup cilantro/coriander leaves, coarsely chopped
1 lime, cut in wedges

Heat oil in deep skillet or soup pot. Add onion and sauté until soft but not brown, about 3 minutes. Add garlic, jalapeños and ginger. Sauté until fragrant, 1 minute. Add zucchini and curry powder; sauté 1 minute. Stir in tomatoes, coconut milk and sugar. Simmer 10 minutes. Add shrimp and cook until they turn pink and are just cooked through. Add cilantro. Taste for seasoning. Serve immediately in bowls with basmati rice and lime wedges for squeezing over the curry.

Fish and Shellfish, Main Course, Soups and Stews

Cioppino with a Twist

by Lynda Balslev24 Comments on Cioppino with a Twist

I would like to call this recipe a cioppino. Cioppino is a fish stew with a San Francisco pedigree reaching back to the 1800’s. The name is derived from the Italian term ciuppin, which means “to chop.”  It’s believed that the Italian and Portuguese fisherman would chop up leftovers from their daily catch to make this robust and flavorful soup. The reason why I hesitate slightly about labeling it a cioppino is that I have taken a liberty with this recipe that is neither Italian nor Portuguese at all. It’s French.

Wine is a key ingredient in the cioppino stock, and recipes gamely call for white or red, depending on the source. I usually use red wine, however in this recipe I tried white. The result was a lighter, more acidic broth that I felt needed a little oomph. Additional salt and extra pepper helped, as did a spoonful of sugar (which often works wonders in tomato-based stocks and sauces.) Still, something was missing. I looked no further than the fennel I had sautéed with the onion as a base for the stock, and I reached for the Pernod, an anise liqueur, in the back of the pantry. It was a perfect shot. The Pernod coaxed out the licorice flavor of the fennel, adding depth and roundness with subtle anise notes. So here you have it: Cioppino with a French twist.

Cioppino
Serves 6

2 tablespoons olive oil
1 large onion, finely chopped
1 fennel bulb, thinly sliced
3 garlic cloves, chopped
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
1/4 cup tomato paste
1 (28-ounce) can Italian plum tomatoes, with juices
2 cups dry white wine
1 1/2 cups chicken stock
1/4 cup Ouzo or Pernod
1 bay leaf
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 tablespoon granulated sugar (optional)
18 littleneck clams
18 medium shrimp, peeled, deveined
6 large sea scallops, about 3/4 pound
2 cooked crabs, legs cracked, flesh removed from bodies
1 pound firm fleshed white fish such as halibut or sea bass, cut in 2 inch chunks

Fresh Italian parsley

Heat the oil in a large soup pot over medium heat. Add the onion and fennel and cook, stirring, until vegetables are soft and onion is translucent without coloring, about 5 minutes. Add the garlic, oregano, and red pepper flakes and stir until fragrant. Stir in tomato paste to combine, and then add the tomatoes, wine, chicken stock, Pernod, bay leaf, salt, and pepper. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes. Taste for seasoning. If necessary add a spoonful of sugar. Add clams. Cook, stirring, until they open. (Discard any clams that do not open.) Add shrimp, sea scallops and white fish. Cook, partially covered, stirring occasionally, until all of the fish is cooked through. Add crab legs and meat. Simmer to heat through. Serve hot in bowls. Garnish with fresh parsley.

Appetizers, Fish and Shellfish, gluten-free, Main Course, recipe, salad, Vegetables and Salads

Shrimp and Feta Salad

by Lynda Balslev19 Comments on Shrimp and Feta Salad

~ Mixed Greens, Shrimp, Feta, Tomatoes, Cured Olives ~

Shrimp and feta cheese make a perfect couple. The sharp salty cheese is a perfect complement to the briny sweet shrimp. I like to combine these two friends in rice or orzo dishes. I also enjoy baking them in a gratin with tomatoes and olives, drizzled with ouzo – which was my original intention for dinner tonight. However, time got the best of me, and for a super quick fix I tossed the shrimp in this salad instead. What would have been a simple green salad graciously accommodated sautéed shrimp and chunks of feta, transforming itself into a light and fresh main course. As for the ouzo, it was hardly bypassed, but turned into an apertif to launch our dinner. A very acceptable compromise, indeed.

Shrimp and Feta Salad

I also added red corn kernels to the salad, because I had them – and they looked so pretty with the shrimp. Serves 4.

For the vinaigrette:
1 small garlic clove, minced
2 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil

Whisk all of the ingredients except the oil together in a small bowl. Slowly whisk in the olive oil in a steady stream to emulsify. Set aside.

For the salad:
1 tablespoon olive oil
1/2 teaspoon crushed red pepper flakes
16 medium shrimp, shelled with tails in tact, deveined
8 cups mixed greens, such as red oak, bibb, arugula
1 1/2 cups cherry tomatoes, halved if large
1/2 red pepper, seeded, membranes removed, thinly sliced
1/2 small red onion, thinly sliced
16 black olives (brine cured or kalamata)
6 ounces feta cheese, crumbled
Italian parsley leaves

Heat the oil and red pepper flakes in a skillet over medium-high heat. Add shrimp in one layer, without overcrowding the pan. Cook, turning once, until bright pink on both sides, about 1 minute each side. Transfer shrimp to a plate. Cool.
Combine the greens, tomatoes, red pepper and onion together in a large bowl. Drizzle 1/4 cup vinaigrette over the greens and toss to coat. Divide among plates. Scatter olives and feta over the salad. Arrange shrimp on top. Drizzle with additional vinaigrette to taste. Garnish with parsley. Serve with bread or pita.

Fish and Shellfish, one-pot, Soups and Stews, Winter

Coconut Shrimp Curry

by Lynda Balslev25 Comments on Coconut Shrimp Curry

Coconut Shrimp Curry

It’s that time of year again: the holidays have passed, the reality of winter sets in, and I have a bout of  culinary wanderlust. Over-sated with the goodies of Christmas-past, it’s now time for comfort and heat. I crave stews and spice, at once hearty and exotic. The warmth of soup soothes the soul on a wintry night, while aromatic spices titillate the senses, hinting of sunny far flung destinations. Heady and satisfying, I can’t think of a better way to embrace the cold, grey January weather.

Coconut Shrimp Curry

This recipe may be easily prepared in 20 minutes – just enough time to cook the rice. Serves 4

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, stemmed and seeded, minced
1 tablespoon grated fresh ginger
1 tablespoon curry powder
1 – 28 ounce can Italian plum tomatoes
1 1/2 cups coconut milk
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 pound shrimp, peeled and deveined
1/2 cup cilantro/coriander leaves, coarsely chopped

Heat oil in deep skillet or soup pot. Add onion and sauté until soft but not brown, 2-3 minutes. Add garlic, jalapeno, ginger and sauté until fragrant, 1 minute. Add curry powder and continue sautéing, 1 minute. Add tomatoes, coconut milk, salt and pepper; simmer 5 minutes. Stir in shrimp and cook until they turn pink and are just cooked through. Stir in cilantro. Taste to adjust seasoning. Serve immediately in bowls with basmati rice.

Appetizers, Christmas, Denmark, Fish and Shellfish

Holiday Timeout: Shrimp and Dill Open-Face Sandwich

by Lynda Balslev11 Comments on Holiday Timeout: Shrimp and Dill Open-Face Sandwich
Holiday Timeout: Shrimp and Dill Open-Face Sandwich

Are you suffering from a food hangover? No worries. You’ve made it this far, cruising through Thanksgiving, holiday parties, and now Christmas. Just a few more days to go before the New Year, and then you can look forward to a diet respite. In the meantime, here is a quick fix: a Danish-inspired open-face sandwich. Clean, fresh and minimal, this is Danish design on a plate. It’s a perfect antidote to holiday excess, yet sufficiently decorative and pretty to look at during the festive season.

Not only is this open-face sandwich healthy and low in fat, it’s seasonally appropriate. The Danes are famous for smørrebrød, or open-face sandwiches. Eaten year round, smørrebrød makes a special appearance at the Danish holiday table, where they are an important first course in the culinary marathon otherwise known as the Christmas Lunch. Christmas Lunch is a bit of a misnomer, as it applies to multiple days preceding and following Christmas Day and may happen at lunch or dinner. Whenever it may fall, rest assured there will be numerous courses accompanied by beer and shnapps and no room for any more food that day.

Now, don’t be afraid. While the Danes view smørrebrød as one course of many, for our  sake, I present you with  a Shrimp and Dill Open-Face Sandwich as a light and refreshing dietary interlude. Enjoy this for lunch or as light dinner while you pace yourselves to the New Year. And if you must accompany it with a jigger of akavit, go ahead. After all, it’s the holidays.

Shrimp and Dill Open-Face Sandwich

Bay shrimp are a good substitution for the tiny fjord shrimp typically used for this recipe in Denmark.   Makes 2 smørrebrød.

2 slices french loaf bread, 1/2 inch thick
Lightly salted European-style butter
2 large Boston lettuce or romaine lettuce leaves
1/4 pound bay shrimp
4 tablespoons creme fraiche or Greek style whole milk yogurt
Dill sprigs
Sea salt
Freshly ground black pepper
Lemon wedges

Spread each bread slice with butter. Cover with a lettuce leaf. Arrange shrimp in rows on lettuce. Spoon 1-2 tablespoons yogurt over shrimp. Sprinkle with salt and pepper. Garnish with dill sprigs and serve with a lemon wedge.

Fish and Shellfish, Main Course

Oven Roasted Colossal Shrimp

by Lynda Balslev13 Comments on Oven Roasted Colossal Shrimp

Shrimp tf

I went to the store today to buy salmon and came home with colossal shrimp. It was impossible to resist them. They looked pristine and, well, colossal, artfully arranged on ice in the fish case – and they were on sale. How could they be ignored? I didn’t know how I would prepare them and was open to suggestions. The man who sold me the shrimp recommended shaking them in a plastic bag with oil and a spice mix from Emeril Lagasse. I posed the question to my foodie facebook friends and received an answer which made me laugh, since it called for stuffing the shrimp with crab, but due to a typo, it read “with crap”, which fleetingly caused me to reflect upon the importance of deveining the shrimp. Meanwhile, the afternoon was nearing its end; I didn’t have any fancy spice mixes or, unfortunately, any fresh crab on hand. So, this is what I came up with, and the results were delicious.

Oven Roasted Colossal Shrimp
serves 4

16 colossal shrimp
1/3 cup olive oil
Juice of one lemon
Juice of one lime
3 scallions, ends and tips discarded, thinly sliced
1 jalapeño pepper, stemmed and seeded, finely chopped
1 large garlic clove, minced
1/4 cup fresh cilantro leaves, coarsely chopped
2 teaspoons finely grated lemon zest
3/4 teaspoon sea salt
1/2 teaspoon sweet paprika
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper

1. Carefully loosen the shrimp bodies from their shells without disconnecting the tail and devein the shrimp with a paring knife. Return the shrimp to the shell (this allows the marinade to permeate all around the shrimp) and place in a bowl. Combine the olive oil, lemon, and lime juice in another bowl. Add the remaining ingredients to the oil and stir to combine. Pour the marinade over the shrimp, and with your hands, gently coat the shrimp with the marinade. Refrigerate for at least 30 minutes or up to one hour.

2. Preheat the oven to 400°F (200°C). Remove the shrimp from the marinade and discard the marinade. Arrange the shrimp in one layer in a baking dish. Roast the shrimp in the oven until the shells brighten in color and the shrimp are just cooked through, about 15 minutes. Serve the shrimp with rice.

Breads, Pasta, Rice, Grains, Fish and Shellfish, Pasta

Spaghetti with Shrimp, Broccolini and Basil

by Lynda Balslev1 Comment on Spaghetti with Shrimp, Broccolini and Basil

Shrimp Pasta

Light, fresh and bright, this dish sings spring. Shrimp, broccolini and plum tomatoes have a turn in a skillet with a little olive oil, garlic and crushed red pepper. All the ingredients are united in a bowl with spaghetti and fresh basil leaves, then tumbled with freshly grated Parmigiano-Reggiano cheese. I am thinking of Italy – are you?

Spaghetti with Shrimp, Broccolini and Basil
Serves 4

1 pound spaghetti or linguine
salt
extra-vrigin olive oil
crushed red pepper flakes
3/4 pound medium shrimp, peeled with tails intact, deveined
3/4 pound broccolini, ends trimmed, cut in 1 inch pieces
1 large garlic clove, minced
1 – 28 ounce can Italian plum tomatoes, drained
freshly ground black pepper
1/4 cup grated Parmigiano-Reggiano cheese
1/2 cup whole basil leaves

Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente. Drain and return to pot.  While the pasta is cooking, heat one tablespoon olive oil with 1/2 teaspoon chili pepper flakes in a skillet. Add shrimp in one layer. Cook until pink on both sides and just cooked through, 2-3 minutes. Transfer shrimp to a plate. Add one tablespoon olive oil to same skillet. Add broccolini and sprinkle with one teaspoon salt and  a pinch of red pepper flakes. Sauté until crisp tender. Transfer broccolini to another plate. Add one tablespoon olive oil to skillet. Add garlic and sauté until fragrant, 30 seconds. Add tomatoes, one teaspoon salt and one teaspoon black pepper. Simmer 5 minutes, breaking tomatoes apart with a spoon. Return shrimp and broccoli to skillet and toss to combine. Remove from heat. Add to spaghetti. Add cheese and basil and toss to combine. Serve with extra Parmigiano-Reggiano cheese.

Appetizers, Fish and Shellfish, Vegetables and Salads

Fiesta Shrimp Salsa

by Lynda Balslev

Shrimp Salsa

Post holidays, I crave bright and spicy food with an exotic flare.  Asian or Mexican inspired dishes flavored and spiced which cilantro and chile or ginger and citrus are a great way to jazz up the palate, waking it from its winter slumber.  Here is a recipe that is quick, easy and a crowd pleaser.  Sautéed shrimp marinate in a homemade citrus-y salsa and are served with tortilla chips.  It’s a confetti of color and an explosion of tastes and textures. Light and festive with a bite, this salsa is a guaranteed pick-me-up and a perfect way to ring in the New Year.

Fiesta Shrimp Salsa

Fiesta Shrimp Salsa

Serve in a bowl with chips on the side as an appetizer, or arrange on a bed of greens and serve as a salad.

Serves 6-8

1 lb. (500 grams) medium shrimp, deveined
2 tablespoons olive oil
2 tomatoes, seeded, diced
1 serrano chile, stemmed, seeded, minced
1 jalapeno pepper, stemmed, seeded, minced
1 medium red onion, finely diced
2 cloves garlic, minced
Juice of one lime
Juice of 1/2 lemon
1 teaspoon ground cumin
1 teaspoon cayenne, or to taste
Salt and freshly ground black pepper

1/4 cup chopped fresh Italian parsley
1/4 cup chopped fresh coriander/cilantro leaves
Fresh coriander/cilantro leaves for garnish
Tortilla chips

Prepare:
Remove shells from shrimp, leaving tails intact on 6 shrimp for garnish.  Heat one tablespoon olive oil in skillet over medium heat.  Sauté shrimp in batches in one layer in skillet.  Cook turning once, until pink and cooked through, 2-3 minutes.  Transfer to plate and repeat with remaining shrimp. Set shrimp aside to cool.  Slice shrimp in half lengthwise down the middle of the back, except for the 6 with tails intact.

Combine tomatoes, serrano chile, jalapeno, red onion, garlic, lime and lemon juice, cumin, cayenne, salt and pepper to taste in a large bowl. Drizzle with one tablespoon olive oil.  Add shrimp halves, and toss to combine. Cover and refrigerate up to 3 hours before serving.

Before serving, add chopped parsley and cilantro, stirring to combine.  Serve in a bowl or on greens on a platter. Arrange whole shrimp with tails on top. Garnish with additional parsley and cilantro leaves. Serve with tortilla chips.