30 Minute Coconut Shrimp Curry

Greet January head-on with a steaming, aromatic bowl of coconut shrimp curry:

30 Minute Shrimp Curry Stew

Satisfying soups and stews heady with spice, spark the senses and hint of sunny far-flung destinations. You might call it escapism, but I can’t think of a better way to embrace winter. This curry is rich, bright, and potent with flavor. It’s also easy to make and extremely versatile. You can add additional vegetables to the stew, such as carrot and cauliflower. A squeeze of lime juice is essential to brightening the broth with a kick of acidity. Best of all, this dish can be prepared in 30 minutes – which leaves you just enough time to cook some rice.

Coconut Shrimp Curry

Active Time: 30 minutes
Total Time: 30 minutes
Serves 4

1 tablespoon olive oil
1 medium yellow onion, chopped
2 garlic cloves, minced
1 green jalapeño pepper, stemmed and seeded, finely chopped
2 tablespoons grated fresh peeled ginger
1 1/2 tablespoons curry powder
1 (28-ounce) can chopped Italian plum tomatoes
1 1/2 cups coconut milk
1 medium zucchini, quartered lengthwise, each quarter sliced in 1/2-inch pieces
1 pound large shrimp, peeled and deveined
1/4 cup chopped fresh cilantro, plus extra for garnish
1 tablespoon fresh lime juice
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 to 2 teaspoons brown sugar (optional)
Cooked basmati rice for serving
Lime wedges for serving

1. Heat the oil in deep skillet or soup pot over medium heat. Add the onion and sauté until soft, about 3 minutes. Add the garlic, jalapeño, and ginger and sauté until fragrant, about 1 minute. Stir in the curry powder and continue to cook until fragrant, about 1 minute more.
2. Add the tomatoes, coconut milk, and zucchini. Bring to a boil and simmer until the vegetables are tender, 10 to 12 minutes. Stir in the shrimp and cook until they turn pink and are just cooked through, 5 to 7 minutes.
3. Stir in the 1/4 cup cilantro, the lime juice, salt, and black pepper and taste for seasoning. If desired, add 1 to 2 teaspoons brown sugar to balance the flavor.
4. Ladle into bowls with cooked basmati rice. Garnish with additional cilantro and serve with lime wedges.

Fresh and Cheesy Nachos with Shrimp and Avocado

Call it Nacho Night – You Deserve It

Homemade Cheesy Nachos with Shrimp

I confess: Foodie I may be, parent I certainly am, and health-minded … almost without fail – but there is always a time and place for nachos. We can all do with a little cheesy nacho goodness from time to time to balance out a healthy diet, to dig into with our hands, and to wash down with an ice cold drink. And as a heaping platter of chips goes, this one is relatively, um, light. Is it possible to call nachos healthy? Where there is a will, there is a way.

This recipe for fun food isn’t as decadent as you might think. On the nacho scale of goop and weight, it scores relatively high on lightness and freshness. Sure, it’s layered with the requisite melty cheese (as any bonafide nacho plate should). Otherwise, it is not bogged down with mounds of meat, cream, and beans rendering its nest of chips soggy and heavy. Instead, there’s a generous helping of plump garlicky shrimp, and a colorful smattering of chopped fresh vegetables and herbs, such as tomato, onion, avocado, and cilantro, layered throughout the chips in the spirit of a deconstructed salsa.

The point is that these nachos are tasty, more-ish finger food, inviting interactive, family-style dining. And we can also all do with a little fun and togetherness when it comes to sharing our food and eating. These nacho score top points for that.

Shrimp Nachos

Active Time: 20 minutes
Total Time: 30 minutes
Serves 6

Shrimp:
1 tablespoon extra-virgin olive oil
1 small garlic clove, minced
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 pound medium (21/25) shrimp, shelled and deveined

1 large ripe, but not mushy, avocado, diced
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

8 to 10 ounces salted tortilla chips
4 cups grated sharp Cheddar and/or Monterey Jack cheese
3 scallions, white and green parts separated, thinly sliced
2 jalapeño peppers, stemmed and seeded, finely chopped
1 small red onion, finely chopped, about 1/2 cup
1 large vine-ripened tomato, cored and seeded, diced
1/2 cup cilantro leaves

1. Heat the oil in a large skillet over medium heat. Add the garlic, cumin, and red pepper flakes, and stir until fragrant, about 20 seconds. Add the shrimp in one layer and cook until pink and just cooked through, turning once, 2 to 3 minutes. (It’s ok if the shrimp are a little under-done. They will continue to cook in the oven.) Transfer the shrimp to a plate lined with a paper towel.

2. Combine the avocado, lime juice, cumin, salt, and pepper in a small bowl and gently stir to coat.

3. Preheat the oven to 375°F. Spread half of the tortilla chips in a 9 by 13-inch baking dish or sheet pan. Sprinkle 1 1/2 cups cheese, half of the white scallions, half of the jalapeños, and half of the red onion over the chips. Spread the remaining chips over the top and sprinkle 1 1/2 cups cheese over the chips. Scatter the remaining white scallions, jalapeños, and red onion over the top. Bake in the oven until the cheese is melted and the nachos are hot, 10 to 12 minutes.  Remove the pan from the oven and turn on the broiler.

4. Arrange the shrimp over the cheese. Sprinkle the remaining 1 cup cheese over the shrimp. Transfer to the oven and broil until the cheese melts, 1 to 2 minutes. Remove the pan from the oven and scatter the avocado, tomatoes, green scallions, and cilantro evenly over the top. Serve immediately.

Alaska Memories and a recipe for Shrimp, Kale and Pearl Couscous

Alaska Memories and a recipe for Shrimp, Kale and Pearl Couscous

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It would have been simpler to meditate. Instead, I traveled to Alaska. More specifically, I traveled 3,000 miles on three planes of diminishing size, and one water taxi to Tutka Bay Lodge. Tutka Bay sits at the mouth of a rugged seven-mile fjord stretching into the glacier capped Kenai mountains, 125 air miles south of Anchorage. It’s not accessible by road, only by sea plane or a water taxi which multitasks as a mail and food delivery service, garbage collection, and all-purpose passenger shuttle to and from Homer, the closest town accessible by road. If you want to get away from it all, this is for you. It’s well worth the trip.

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Before you pack your compass, first aid kit, and water purification tablets, let’s be perfectly clear. This is not roughing it. This is not even glamping. This is wilderness isolation in extreme comfort. You will find yourself in a lodge, tucked into plush beds in cozy private cabins, waited upon 24/7 by an attentive staff, and dining in a first class restaurant. Sure, you are in the remote wilderness on a spit of land flanked by a rugged fjord and craggy mountains dotted with old growth Sitka spruce. Yes, that’s an ancient volcano looming in the distance, waiting ever so patiently for another opportunity to express itself. Indeed, you will be sharing your outdoor space with resident bald eagles, floating otters, and possibly an orca or two. You will also be pampered, fed and catered to in a lodge staffed with servers doubling as mountain guides, valets doubling as naturalists, and professional chefs doubling as culinary instructors in a teaching kitchen converted from a re-purposed two-story crabbing boat.

Widgeon Lynda Balslev

Tutka Cooking Class Lynda Balslev

Halibut

The point is that there is something for everyone at Tutka, with the most notable activity being nothing. Because, while your every whim will be addressed and serviced, your tummy fed, your fitness itch scratched, your need for nature connected, you will find yourself in the most spectacular vignette of nowhere, amidst staggering scenery and blissful solitude. Activities are plentiful, and peace is everywhere, which yields the treasure of perspective and balance. So, whether you crave a weekend or a week to find your center, this is the the place to be. Just leave yourself a day to get there.

alaska makos taxi

Tutka kayaks Lynda Balslev
Needless to say, the seafood is glorious in this part of the world. The following recipe is inspired by a meal I enjoyed at Tutka Bay Lodge.

Shrimp Kale and Pearl Cousous
Serves 4 to 6Alaska Shrimp Tutka

Ingredients:
Extra-virgin olive oil
2 cups pearl (Israeli) cousous
2 cups plus 1/4 cup chicken stock
1 tablespoon fresh lemon juice
1 teaspoon finely grated lemon zest plus extra for garnish
1/2 teaspoon sweet paprika
1/2 teaspoon ground cumin
Salt
Freshly ground black pepper
1 pound large (18/20) shrimp, peeled and deveined, tails intact
1/2 teaspoon red chile flakes
1 bunch purple or curly green kale, tough ribs removed, torn into 2-inch pieces
1 garlic clove, minced
1/4 cup fresh thyme leaves, chopped fresh oregano leaves and chives

Method:
1. Heat 1 tablespoon oil in a wide skillet over medium heat. Add the couscous, stir to coat, and cook until the couscous is toasted light golden, about 2 minutes, stirring frequently. Carefully add the 2 cups stock (it will sizzle). Reduce the heat to low, cover the skillet and simmer until all of the liquid is absorbed and the couscous is tender. Remove from the heat and stir in the lemon juice and zest, the paprika, cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper. Keep warm.

2. Heat 1 tablespoon oil in a clean skillet (preferably cast iron) over medium heat. Season the shrimp with salt and pepper. Add the shrimp in one layer to the skillet. Cook until bright pink and lightly seared on both sides and cooked through, 3 to 4 minutes, turning once. Transfer with a slotted spoon to a plate.

3. In the same skillet, heat 1 tablespoon oil and the red chili flakes over medium heat. Add the kale and garlic and sauté until the kale leaves begin to wilt, 1 to 2 minutes. Add the 1/4 cup stock and continue to sauté until the liquid evaporates, about 1 minute. Remove from the heat and season with salt.

4. To serve, divide the couscous between serving plates or shallow bowls. Top with the kale. Arrange the shrimp over the kale. Garnish with the fresh herbs and additional lemon zest.

Homer View Lynda Balslev

 

Spring Rolls Deconstructed – Shrimp and Rice Noodle Salad

Shrimp and Rice Noodle Salad with Spicy Peanut DressingShrimp and Rice Noodle Salad with Spicy Peanut Dressing

If you like spring rolls, then you will love this salad. All of the goodness stuffed into a rice paper wrapped Thai or Vietnamese roll – rice noodles, shrimp, crisp veggies, fresh herbs, and chiles – is jumbled together in a big bowl of salad. The result? You might be tempted to call it a deconstructed spring roll, with all of the great flavor minus the labor of actually making a roll. Once all of the ingredients are prepped, it’s quick to assemble for a light and healthy dinner. The dressing is the magic touch that pulls this colorful dish together. It has all of the ingredients you’ll find in an Asian dipping sauce and then some: ginger, garlic, Sriracha, lime, and peanut butter. The trick is to blitz all of the dressing ingredients in a food processor (including the lime sections!) to form a thick and potent sauce. In fact, you might want to make extra dressing to keep on hand – it makes a great dipping sauce for cruditées or tossed with cooked Asian noodles.

Shrimp and Rice Noodle Salad with Spicy Peanut Dressing

Active Time: 20 minutes
Total Time: 20 minutes
Serves 4

Dressing:
1/2 cup canola oil
1 lime, peel and pith removed, quartered
2 garlic cloves
2 tablespoons coarsely grated peeled ginger with juices
2 tablespoons creamy peanut butter
2 tablespoons soy sauce
1 tablespoon Sriracha
2 teaspoons runny honey

Salad:
1 tablespoon extra-virgin olive oil
1 pound large (18/20) shrimp, peeled and deveined
1/2 teaspoon crushed red pepper flakes
Salt
4 ounces rice noodles, cooked per manufacturer’s instructions, room temperature
3 scallions, ends trimmed, white and green parts sliced on the diagonal
1 large carrot, cut in matchsticks
1/2 English cucumber, seeded, cut in matchsticks
2 cups coarsely chopped Napa cabbage
1 cup bean sprouts
1 cup sugar snap peas, thinly sliced lengthwise
1 red jalapeño pepper, stemmed and seeded, finely chopped
1/2 cup fresh mint leaves, coarsely chopped, plus extra for garnish
1/2 cup fresh coriander sprigs, coarsely chopped, plus extra for garnish
1/4 cup chopped roasted peanuts for garnish

1. Place all of the dressing ingredients in the bowl of a food processor and process until smooth. Transfer to a bowl.
2. Heat the oil in a skillet over medium-high heat. Add the shrimp in one layer, sprinkle with the red pepper flakes, and lightly season with salt. Cook until the shrimp are pink on both sides and just cooked through, 3 to 4 minutes, turning as needed. Transfer to a plate.
3. Place the rice noodles, scallions, carrot, cucumber, cabbage, bean sprouts, snap peas, jalapeño, mint, and cilantro in a large bowl. Add the shrimp and half of the dressing and toss to combine.
4. Divide the salad among plates. Scatter the peanuts over the salads and garnish with additional mint and cilantro. Serve with the remaining sauce on the side.

Shrimp, Avocado, and Grapefruit Salad

avocado shrimp salad

It may sound cliche, but “less is more” and “what you see is what you get” are perfectly descriptive of this clean and refreshing salad. Layered with citrus, briny shrimp, sweet onion, and creamy avocado, each ingredient hits the right spot and unites in a light and lovely summer lunch or salad course.

Shrimp, Avocado, and Grapefruit Salad
Serves 2 to 4

1/2 small red onion, thinly sliced
Salt
Fresh lime juice
Extra-virgin olive oil
12 large (16/20) shrimp, peeled and deveined, tails intact
Extra-virgin olive oil
Freshly ground black pepper
1 large avocado, halved, pitted and cut into 1/4-inch slices
1/2 ruby grapefruit, sectioned, membranes removed
2 tablespoons chopped Italian parsley leaves

1. Salt the onion slices and place in a colander in the sink or over a plate for 20 minutes. Rinse with cold water and blot dry, then toss the slices with 1 tablespoon lime juice.
2. Heat 1 tablespoon oil in a skillet over medium-high heat. Season the shrimp with salt and pepper, add to the skillet, and cook until colored on both sides and cooked through, 3 to 5 minutes, turning as needed. Transfer to a plate.
3. Halve and pit the avocado, then cut into 1/4-inch slices
4. Cut away the skin and pith of the grapefruit, then cut away the membranes and seed the segments.
5. On individual serving plates, layer the avocado, grapefruit, onion, and shrimp. Drizzle with olive oil and a squeeze of lime juice. Season with salt and pepper and garnish with parsley. Serve immediately.

 

Get Your Grill On: 5 Recipes for Memorial Day Grilling

pomegranate chicken skewer tastefood
Pomegranate Chicken Skewers with Yogurt, Mint, and Pistachios

Chipotle Ribs TasteFood
Smoky Chipotle Glazed Ribs


Grilled Shrimp Tostadas

BLT salad view

BLT Salad with Avocado and Grilled Croutons

jerk chicken

Jamaican Jerk Chicken

30 minute Dinners: Spaghetti with Shrimp, Broccolini and Basil

broccoli shrimp tastefood

This light and lovely dish is healthy, low maintenance, and delicious. A series of quick cooking steps ensures that each component is perfectly cooked before tossing together to serve. Tender broccolini spears and sweet shrimp are independently sautéed with chili flakes and olive oil just long enough to brighten in color and coax out their natural flavors without overcooking. A simple tomato sauce consisting of plum tomatoes and garlic has a short simmer just long enough to blend while still tasting fresh. Then all of the elements come together in a big serving bowl with a shower of fresh basil leaves which release their aroma in the warmth of the dish. This recipe is a keeper and can be prepared in less than 30 minutes. It’s perfect for easy family dinners and simple cooking on a warm summer day.

Spaghetti with Shrimp, Broccolini and Basil
Serves 4

1 pound spaghetti or linguine
Salt
Extra-vrigin olive oil
Crushed red pepper flakes
3/4 pound broccolini, ends trimmed, cut into 1-inch pieces
3/4 pound medium shrimp, peeled and deveined, with tails intact
1 large garlic clove, minced
1 (28-ounce) can Italian plum tomatoes
Pinch of sugar
1/2 cup whole basil leaves, torn if large
Freshly ground black pepper

1. Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook until al dente. Drain  and transfer to a large serving bowl.
2. While the pasta is cooking, heat 1 tablespoon olive oil and a pinch of red pepper flakes in a skillet over medium-high heat. Add the broccolini and sauté until bright in color and crisp-tender, 2 to 3 minutes. Transfer the broccolini to a plate and lightly season with salt.
3. Add 1 tablespoon oil and a pinch of red pepper flakes to the same skillet.
Add the shrimp and cook over medium-high heat until pink on both sides and just cooked through, 2 to 3 minutes. Transfer the shrimp to another plate and lightly season with salt.
4. Add 1 tablespoon olive oil to skillet. Add the garlic and sauté until fragrant, about 30 seconds. Add the tomatoes, 1/2 teaspoon salt, and the sugar. Simmer over medium-low heat until slightly thickened, 5 to 7 minutes, breaking the tomatoes apart with a spoon.
5. Add the tomato sauce, shrimp, broccolini, and basil to the spaghetti and gently stir to thoroughly combine. Garnish with a generous grind of black pepper and serve immediately.