One-Pot – TasteFood

gluten-free, Main Course, Soups and Stews

Irish Beef Stew

March 3, 2020March 3, 2020by Lynda Balslev

Add a splash of Guinness to your beef stew and call it Irish. Just save some to drink.

This no-nonsense, comforting beef stew is guaranteed to warm you, whether you’re Irish or not. As most stews go, it’s a humble and forgiving recipe. Cubes of beef slow-cook and braise to melting tenderness in a meaty broth, brightened by tomato and fortified with a generous glug of stout beer. The stout makes its mark in the stew with its sweet and malty notes of chocolate and coffee, adding depth and richness to the simple beef stock. Stout has a hoppy bitterness, so you need only add 8 ounces to the recipe for effect – which conveniently provides leftovers for drinking while you cook. This stew is also swimming with chunky root vegetables, which add earthy sweetness and round out the beefy component, permitting you to call this a one-dish meal, vegetables and all.

You can make this stew in one day, but if you have time and can plan ahead, I encourage you to make it the day before and chill it overnight. Not only does this allow the flavors to meld and develop, the fat will also have time to rise and solidify on the stew. The next day you can simply lift off and discard the collected fat. Feel free to add your favorite root vegetables to the stew. I always include carrots, and then add a combination of celery root, parsnip, and/or rutabaga.

Irish Beef and Guinness Stew

Active Time: 30 minutes
Total Time: 3 1/2 to 4 hours
Serves 6

2 tablespoons olive oil, divided
3 pounds beef chuck, excess fat trimmed, cut into 1 1/2-inch pieces
Salt
Freshly ground black pepper
1 medium onion, chopped
4 cloves garlic, chopped
1 cup stout beer, such as Guinness
1/3 cup tomato paste
3 cups beef (or chicken) stock
2 teaspoons dried thyme
2 bay leaves
2 carrots, sliced 1/4-inch thick
1 1/2 pounds root vegetables, such as rutabaga, parsnip, celery root, peeled and cut into 3/4-inch chunks

1. Preheat the oven to 300°F.

2. Heat 1 tablespoon oil over medium-high heat in a Dutch oven or ovenproof pot with a lid. Season the beef all over with salt and pepper. In batches, brown the beef on all sides, 6 to 8 minutes. Transfer the meat to a plate and repeat with the remaining beef.

3. Add the onion to the pot and sauté until soft, scraping up any brown, 2 to 3 minutes. Add the garlic and sauté until fragrant, about 30 seconds. Add the beer and bring to a simmer, and then add the tomato paste, sand stir to blend.

4. Return the beef and any accumulated juices to the pot, and then add the stock, thyme, bay leaves, 1 teaspoon salt, and 1/2 teaspoon black pepper. The meat should be just covered with liquid. If not, add additional stock to cover.

5. Bring the liquid to a boil and then turn off the heat. Cover the pot, transfer to the oven, and cook until the meat is tender but not falling apart, 2 to 2 1/2 hours, stirring occasionally. (The meat will continue to cook once the vegetables have been added.) Remove from the oven.

(At this point, the stock may be refrigerated. Let the stew cool slightly, then cover and refrigerate overnight. The next day, remove from the stew from the refrigerator at least 1 1/2 hours before serving and heat the oven to 300°F. Remove and discard any accumulated fat from the surface and gently reheat the stew in the oven before proceeding with the next step.)

6. While the stew is cooking (or reheating) heat 1 tablespoon olive oil in a large skillet over medium heat. Add the carrots and root vegetables and lightly season with salt. Sauté the vegetables until they brighten in color and are crisp-tender, 3 to 4 minutes.

7. Add the vegetables to the stew. Return the pot to the oven and cook, partially covered, until the meat is fork-tender and the sauce is slightly reduced, about 1 more hour, stirring occasionally. Remove the stew from the oven and taste for seasoning. Serve hot with mashed potatoes.

gluten-free, Main Course, one-pot, Pork, Soups and Stews, Winter

Pork Stew with Prunes and Armagnac

December 9, 2019December 9, 2019by Lynda Balslev4 Comments

’Tis the season for Armagnac – in your food as well as your glass:

In this window of time between Thanksgiving turkey and Christmas excess, take a break from fancy feasts and indulge in a robust and rustic one-pot meal. This wine and brandy-laced stew is guaranteed to warm you in the cold weather. After all, while libations are certainly for sipping, don’t overlook their power to enhance flavor in food, such this pork and prune stew fortified with Armagnac. If this recipe doesn’t warm you, I’m not sure what will.

Armagnac is a brandy produced in the southwestern region of France. Like cognac, Armagnac is derived from grapes – but the difference veers from there. While cognac is twice distilled, yielding a smoother pour, Armagnac is distilled only once, which lends more nuance and character to its flavor. And while this certainly makes for intriguing and wonderful sipping, it also adds delightful complexity to soups, stews, sauces – even desserts.

In this recipe, Armagnac teams up with luscious prunes and pork to create a rich and homey stew perfumed with juniper and rosemary. Just remember to pour yourself a splash to enjoy while you are preparing the meal.

Pork Stew with Prunes and Armagnac

Active Time: 30 minutes
Total Time: 3 to 3 1/2 hours, plus steeping time
Serves 6

20 prunes, pitted
1/2 cup Armagnac brandy
3 pounds pork shoulder, excess fat trimmed, meat cut into 1 ½ -inch chunks
Salt
Freshly ground black pepper
2 tablespoons olive oil
2 ounces bacon, coarsely chopped
2 large carrots, chopped
3 medium shallots, chopped
3 garlic cloves, chopped
1 bottle full-bodied red wine
1 cup high quality beef stock
1 bouquet garni: 4 juniper berries, 3 rosemary sprigs, 2 thyme sprigs, and 2 bay leaves wrapped in cheesecloth and tied with a kitchen string

1. Combine the prunes and Armagnac in a bowl and let stand at least 1 hour.
2. Preheat the oven to 325°F.
3. Season the pork on all sides with salt and pepper. Heat the olive oil over medium-high heat in a Dutch oven or oven-proof pot with a lid. Add the pork in batches, without overcrowding, and brown on all sides. Transfer to a bowl and repeat with the remaining pork.
4. Pour off all but 1 tablespoon pork fat from the pan. Add the bacon and sauté until its fat renders. Add the carrots and onion and sauté until the onions soften and the carrots are crisp tender, 4 to 5 minutes. Add the garlic and sauté until fragrant, about 1 minute.
5. Return the pork and any accumulated juices to the pan. Add the prunes and Armagnac, the wine, bouquet garni, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring to a boil, and then reduce the heat to a simmer. Cover the pan, transfer to the oven, and cook until the meat is very tender, 2 1/2 to 3 hours, stirring once every hour or so.
6. Remove the stew from the oven, discard the bouquet garni, and taste for seasoning. Serve with mashed potatoes, polenta, or crusty bread.
(The stew may be prepared up to two days in advance. Warm over low heat or in a 300°F oven before serving.)

gluten-free, Main Course, one-pot, Soups and Stews, Uncategorized

Chicken Tortilla Soup with Corn and Black Beans

October 8, 2019October 8, 2019by Lynda Balslev1 Comment

Rely on your leftovers for this warming Chicken Tortilla Soup

My inspiration for making soup is often a convergence of too many vegetables in the refrigerator combined with leftovers from a roast chicken dinner. This recipe is not an authentic tortilla soup, as I managed to empty most of the contents of my veggie drawer into it. It’s chock-a-block full of corn, beans, zucchini and peppers, simmered with a few must-have aromatics (onion and garlic) and pantry staples (canned Italian plum tomatoes and black beans). I spiced up the stock with warming southwestern spices in defiance of the dreary drizzle outside, and finished the soup with a shower of shattered tortilla chips, which happened to be leftover remnants in the bottom of their bag – too small for swiping through a bowl of salsa. Leftovers never tasted so good.

If you don’t have leftover chicken on hand, a store bought rotisserie chicken and packaged stock will do the trick. Season and spice the soup to your taste. Ideally it should have a little heat, but since our family is divided on what constitutes “spicy,” I pass a bottle of hot sauce around the table so everyone can fire up the soup to their taste. This soup is meant to be thick. More chicken stock may be added for a soupier consistency

Chicken Tortilla Soup

Active Time: 30 minutes
Total Time: 30 minutes
Serves 6

1 tablespoon olive oil
1 medium yellow onion, chopped
1 poblano pepper, stemmed and seeded, diced
1 sweet red pepper, stemmed and seeded, diced
1 jalapeño pepper, stemmed and seeded, finely chopped
3 garlic cloves, minced
1 small zucchini, cut into 1/2 inch pieces
4 cups chicken stock
1 (28-ounce) can Italian plum tomatoes, with juice
1/4 cup tomato paste
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cayenne
1/8 teaspoon cloves
3/4 pound shredded cooked chicken
1 cup fresh corn kernels (or defrosted frozen)
1 cup cooked black beans
1 to 2 teaspoons brown sugar (optional)
1/4 cup cilantro leaves, chopped
Tortilla chips, broken in pieces, for garnish

1. Heat the oil in a soup pot over medium heat. Add the onion and sauté until softened, 2 to 3 minutes. Add the peppers and sauté until crisp tender, about 2 minutes. Stir in the garlic and zucchini and sauté briefly, about 1 minute.
2. Add the chicken stock, plum tomatoes with juice, tomato paste, cumin, coriander, salt, pepper, cayenne, and cloves. Bring to a boil, and then reduce the heat and simmer, partially covered, for 20 minutes.
3. Stir in the chicken, corn, and beans. Simmer, partially covered, until thoroughly heated through. Taste for seasoning. Add 1 to 2 teaspoons brown sugar if desired.
4. Stir in the cilantro leaves and serve warm, garnished with the tortilla chips.

one-pot, Pasta, recipe, tastefood, tastefoodblog

30 minute Baked Pasta with Chorizo, Kale, and Roasted Tomatoes

October 15, 2017July 22, 2018by Lynda Balslev2 Comments

Who doesn’t like a steaming creamy mac ‘n cheese, coated in bechamel, rippling with cheese and crowned with crispy breadcrumbs? I would never throw shade at this comforting classic – and goodness knows we can all do with a little comfort these days – but I will say that you can have your baked pasta and cheese, and riff a little, too. What you get out of the deal is variety, an excuse to use up any lingering vegetables in your fridge, and an opportunity to add some extra goodies, like sausage if you’re so inclined. Simply mound them into a baking dish along with the al dente pasta and gads of cheese, bake until melty and golden, and no one, I dare say, will dream of objecting.

I make dishes like this when I am looking for a quick solution for an easy dinner. It can be on the table in about 30 minutes, and it’s likely to be devoured in half that time. It’s lighter than mac ‘n cheese, and loaded with veggies. To moisten the pasta (there’s no bechamel sauce, after all) I toss the pasta with some of the pasta cooking water and add fresh mozzarella for creaminess.

Baked Pasta with Sausage, Kale, and Roasted Tomatoes

Serves 4

12 ounces pasta, such as gemelli or farfalle
Salt
2 tablespoon extra virgin olive oil
8 ounces chorizo or hot Italian sausage, cut into 1/2 inch slices
1 cup grape tomatoes, halved
1 garlic clove, minced
1/2 teaspoon red chili flakes
1/2 bunch lacinato kale leaves, tough ribs discarded, leaves torn into bite-size pieces
1 (8-ounce) fresh mozzarella, coarsely chopped
1 1/2 cups finely grated Pecorino Romano cheese (or part Parmesan)

1. Heat the oven to 350°F. Bring a large pot of salted water to a rolling boil. Add the pasta and cook until 1 to 2 minutes short of al dente. Scoop out 1/2 cup water, then drain the pasta. Transfer the pasta to a bowl and toss with 1 tablespoon oil to prevent sticking.
2. While the pasta is cooking, heat 1 tablespoon oil in a large oven-proof skillet over medium-high heat. Add the sausage and brown the slices on both sides, about 5 minutes. Transfer the sausage to a plate lined with a paper towel and pour off all but 1 tablespoon oil from the skillet.
3. Add the tomatoes to the skillet and sauté until they release their juices and soften, about 5 minutes. Add the garlic and chili flakes and sauté until fragrant, about 1 minute. Add the kale and sauté until the leaves soften, about 3 minutes.
Add the pasta and 1/4 cup of the reserved water and stir to combine. If the pasta seems too dry, add the remaining water, 1 tablespoon at a time, until the pasta is moist but not wet. Stir in the mozzarella and 1 cup Pecorino.
4. Sprinkle the remaining Pecorino over the top of the pasta and transfer the skillet to the oven. Bake until the top begins to color and the cheese melts, about 20 minutes. Serve warm.

Chicken, gluten-free, Grilling, Main Course, Uncategorized

A Grill and a Skillet: Yogurt Marinated Chicken Breasts with Tomatoes and Chickpeas

July 25, 2014April 4, 2019by Lynda Balslev8 Comments

When the weather gets all hot and in your face, it helps to shout back. Fire up the grill, douse your food with loads of spice and fight fire with fire. What I love about this method is that not only is the food intoxicatingly flavored with aromatics, spicy heat and char, all of the cooking remains outside on the grill. In this recipe, chicken is swathed in a creamy-smoky-spicy bath that permeates and tenderizes the meat as it marinates. While the meat grills to crispy perfection, a basket of cherry tomatoes cooks down to a sweet sludge dotted with nubby chickpeas, which becomes the bed for the finished chicken. It’s served with couscous to absorb the rich pan juices and topped with a dollop of fragrant yogurt sauce. Bright, spicy and very shouty, indeed.

Yogurt and Spice Marinated Chicken Breasts with Tomatoes and Chickpeas

Serves 4 to 6.

Marinade:
3 garlic cloves, minced
1/4 cup Greek whole milk yogurt
2 tablespoon fresh lemon juice
2 tablespoons extra-virgin olive oil
1/2 tablespoon smoked paprika
1/2 tablespoon sweet paprika
1 teaspoon ground cumin
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon cayenne

4 large chicken breasts with skin, de-boned, about 8 ounces each

1 pound grape or cherry tomatoes
1 (15-ounce) can chickpeas, drained and rinsed
1/2 cup fresh cilantro sprigs
1 garlic clove, minced
1 tablespoon extra-virgin olive oil
1/2 teaspoon cumin
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt

Sauce:
1/2 cup whole milk Greek yogurt
1 tablespoon chopped fresh cilantro

Prepare:
1. Whisk the marinade ingredients in a small bowl. Transfer 1 tablespoon of the marinade to another bowl and set aside for the sauce.
2. Place chicken in a rimmed baking dish. Rub all over and between skin and meat with the marinade. Cover and refrigerate for at least 2 hours or overnight.
3. Prepare the grill for direct and indirect cooking over medium heat.
4. Heat the oil in a large cast iron skillet over indirect medium heat. Add the tomatoes and cook until they just begin to break down and release their juices, about 10 minutes, stirring occasionally. Add the garlic, chickpeas, cilantro, cumin, red pepper flakes and salt. Cook until the tomatoes collapse and the sauce thickens, about 10 more minutes, stirring occasionally.
5. While the tomatoes cook, remove the chicken from the marinade and discard the marinade. Grill the chicken, skin side down, over direct medium heat, until cooked through, turning once. Remove from heat.
6. Whisk the reserved marinade with 1/2 cup yogurt and fresh cilantro.
7. Cut the chicken breasts in half crosswise. Nestle into the skillet with the tomatoes and chickpeas. Serve with the yogurt sauce.

This dish and its many iterations I’ve enjoyed making is originally inspired by a recipe from Bon Appetit.

gluten-free, one-pot, Pork, Soups and Stews

Pork Stew with Prunes and Armagnac

January 11, 2014December 29, 2020by Lynda Balslev12 Comments

Here is an in-your-face stew, which says to the cold winter season: Bring it on. Nothing is bashful about this stew. Fortified with wine and spirits, perfumed with rosemary and juniper, this is a hearty slow-cooked wonder and a perfect vehicle for pork. The key ingredient, of course, is the Armagnac, a French brandy derived from grapes, in which inky prunes macerate, before the whole lot is dumped into the stock. Just be sure to pour yourself a little to enjoy before and after this rich and warming meal.

Pork Stew with Prunes and Armagnac

Serves 6

20 prunes, pitted
3/4 cup Armagnac brandy
3 pounds pork shoulder, excess fat trimmed, meat cut into 2-inch chunks
Salt
Freshly ground black pepper
2 tablespoons olive oil
4 ounces bacon, coarsely chopped
2 large carrots, chopped
1 large yellow onion, chopped
3 garlic cloves, chopped
1 bottle full-bodied red wine
2 bay leaves
1 bouquet garni: 4 juniper berries, 3 rosemary sprigs, 2 thyme sprigs, and a handful of parsley leaves wrapped in cheesecloth and tied with a kitchen string

1. Combine the prunes and Armagnac in a bowl and let stand at least 1 hour.
2. Preheat the oven to 325°F.
3. Season the pork on all sides with salt and pepper. Heat the olive oil over medium-high heat in a Dutch oven or oven-proof pot with a lid. Add the pork in batches, without overcrowding, and brown on all sides. Transfer to a bowl and repeat with the remaining pork.
4. Pour off all but 1 tablespoon pork fat from the pan. Add the bacon and sauté until its fat renders. Add the carrots and onion and sauté until the onions soften and the carrots are crisp tender, 4 to 5 minutes. Add the garlic and sauté until fragrant, about 1 minute. Return the pork and any accumulated juices to the pan. Add the prunes and Armagnac, the wine, bay leaves, bouquet garni, 1 teaspoon salt, and 1 teaspoon black pepper. Bring to a boil, then reduce the heat to a simmer, cover the pan, and transfer to the oven. Cook until the meat is very tender, 2 1/2 to 3 hours.
5. Remove the stew from the oven, discard the bay leaves and bouquet garni, and taste for seasoning. Serve warm with mashed potatoes or polenta.
(The stew may be prepared up to two days in advance. Warm over low heat or in a 300 F. oven before serving.)

Fish and Shellfish, one-pot, Soups and Stews

Shellfish Stew with Red Wine and Fennel

January 3, 2013September 30, 2019by Lynda Balslev16 Comments

~ Shellfish Stew with Red Wine and Fennel ~

Enough with the meat already. It’s time to lighten things up. January is the month of bowl-food in our home. Fancy holiday meals, featuring ribs and roasts, sauces and reductions, have taken a New Year’s time out, replaced by vessels brimming with steaming soups and stews, risottos and and noodle concoctions. And while meat is welcome, right now I am craving the lightness of fresh seafood. Served in a bowl, of course.

Shellfish Stew with Red Wine and Fennel

Serves 6 to 8

2 tablespoons extra-virgin olive oil
1 large onion, chopped
1 large fennel bulb, halved lengthwise, thinly sliced
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon crushed red pepper flakes
1 (28-ounce) can Italian plum tomatoes, with juices
2 cups chicken stock
1 1/2 cups medium-bodied red wine
1/4 cup tomato paste
1 bay leaf
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 tablespoon granulated sugar, or to taste
18 littleneck clams (or mussels)
18 medium shrimp, peeled, deveined
6 to 8 large sea scallops
2 cooked crabs, legs cracked, flesh removed from bodies

Fresh Italian parsley, chopped

Heat oil in a large soup pot or Dutch oven over medium heat. Add onion and fennel. Cook, stirring until vegetables begin to soften, about 4 minutes. Add garlic, oregano, thyme and red pepper flakes. Cook, stirring, until fragrant, 1 minute. Add tomatoes, chicken stock, wine, bay leaf, salt and pepper. Bring to a boil. Reduce heat and simmer, partially covered, 30 minutes. Taste for seasoning. If necessary add a spoonful of sugar. Add clams. Cover pot and cook until clam shells open, about 5 minutes. Add shrimp and sea scallops. Cook, partially covered until just cooked through. Add the crab legs and meat. Continue to cook until thoroughly heated. Discard any unopened clams. Serve in warm bowls garnished with parsley. Accompany with crusty baguette or garlic bread.

Chicken, gluten-free, Main Course, one-pot, Poultry, Uncategorized

Roasted Chicken and Potatoes with Yogurt, Lemon and Garlic

March 29, 2012April 4, 2019by Lynda Balslev11 Comments

If you are wishing for an easy and rewarding rustic dinner then look no further than this roast chicken. A whole roasted chicken is a weeknight wonder, yielding a bounty of food with little effort. It will fill your home with comforting and tantalizing aromas as it cooks, amply feed a family of 4 with leftovers for lunch, and bestow you with the goods for a rich and restorative stock.

I roast a chicken nearly weekly in our home. For variety, it’s easy to change it up with a rub or marinade depending on the mood or season. Feeling spicy? Then try a marinade with Sriracha and serve over a bed of couscous. Prefer something cozy and traditional for a grey and rainy day? Then keep it simple with olive oil, rosemary, thyme and a pan gravy. If you are in the mood for exotic spice and aroma, like I was the other day, then try this recipe which infuses the bird with yogurt, lemon, garlic and ginger.

Roasted Chicken and Potatoes with Yogurt, Lemon and Garlic

Serve with baby potatoes roasted in the pan juices. Serves 4 to 6.

For the chicken:
1 whole free-range or organic chicken, 4 to 5 pounds
3 garlic cloves, minced
1/4 cup whole milk Greek-style yogurt
2 tablespoons freshly squeezed lemon juice
2 tablespoons extra-virgin olive oil
1 tablespoon grated peeled fresh ginger
1 teaspoon finely grated lemon zest
2 teaspoons salt
1 teaspoon freshly ground black pepper
1/2 teaspoon ground cardamom

For the potatoes:
2 pounds baby potatoes, halved if large
2 tablespoons extra-virgin olive oil
1 teaspoon paprika
1 teaspoon salt

Thirty minutes before roasting, remove the chicken from the refrigerator. Preheat oven to 425 F. Rinse the chicken all over and inside the cavity with cold water. Pat dry with paper towels. Combine the remaining ingredients in a small bowl and whisk to blend. Rub the paste all over the outside of the chicken, between the skin and breast, and inside the cavity. Place, breast-side up, in the center of a baking pan or oven proof skillet.

Prepare the potatoes: Toss the potatoes, olive oil, paprika and salt in a bowl. Scatter around the chicken. Place the pan in the oven. Bake for 30 minutes. Remove from oven. Using tongs, carefully turn the chicken over, breast-side down. Stir the potatoes. Return to oven and bake for 20 minutes. Remove and once again turn the chicken over, breast-side up. Return to oven and cook until chicken is thoroughly cooked and thigh juices run clear when pierced with a knife, about 20 minutes. Remove from oven. Transfer chicken to a cutting board. Tent with foil and let rest 10 to 15 minutes before carving. While the chicken is resting, return potatoes to oven to keep warm. Carve the chicken and return to skillet, nestling the meat between the potatoes in the pan juices.

Main Course, Meat, one-pot, Soups and Stews, Uncategorized

Irish Beef Stew

March 16, 2012January 15, 2020by Lynda Balslev43 Comments

I admit that I usually don’t get all hyped up about St. Patrick’s Day, but I do get excited about unique ingredients for cooking. So, as promised, here is the second post inspired by a bottle of Guinness Stout (that we somehow managed not to drink this week) which is a wonderful excuse to cook an Irish-themed meal for St. Patrick’s Day. Irish Beef Stew with Guinness is a no-nonsense kind of stew that you would expect from your mother or grandmother. Fortified with stout beer and sturdy root vegetables, this hearty no-frills stew will warm and comfort you – just like a woolen fleece on a misty grey day.

Irish Beef Stew

As most stews go, this is a humble and forgiving recipe. Add your favorite root vegetables and serve with mashed potatoes. Serves 6.

3 tablespoons olive oil, divided
3 pounds beef chuck, excess fat trimmed, cut into 1 1/2-inch pieces
Salt
Freshly ground black pepper
4 cloves garlic, chopped
1/3 cup tomato paste
2 cups beef stock
1 1/2 cups stout beer
2 teaspoons dried thyme
2 bay leaves
2 to 3 large carrots, sliced 1/4-inch thick
1 large yellow onion, cut into 1-inch pieces
1 medium rutabaga, cut into 3/4-inch pieces
1 medium parsnip, cut into 3/4-inch pieces

1. Preheat the oven to 325 F. (170 C.) Heat 2 tablespoons oil over medium-high heat in a Dutch oven or ovenproof pot with a lid. Season the beef all over with salt and pepper. Brown the beef in batches, without overcrowding, 6 to 8 minutes, turning as needed. Transfer the meat to a plate and repeat with the remaining beef.
2. Add the garlic to the same pot and sauté until fragrant, about 1 minute. Add the tomato paste and cook, stirring constantly, 1 minute. Return all of the beef to the pot and stir to coat. Add the stock, beer, thyme, bay leaves, 1 teaspoon salt, and 1/2 teaspoon black pepper. The meat should be just covered with liquid. If not, add additional stock or beer to cover. Bring the liquid to a boil, then turn off the heat and cover the pot. Transfer the pot to the oven and cook until meat the is tender, about 2 hours.
3. While the meat is cooking, heat 1 tablespoon olive oil in a deep skillet or large pot over medium heat. Add the carrots, onion, rutabaga, and parsnip and lightly season with salt. Saute the vegetables until they brighten in color and begin to take on a golden hue, 2 to 3 minutes.
4. Remove the stew from the oven and skim any fat on the surface of the liquid with a spoon. Stir in the vegetables and return the pot to the oven, uncovered. Cook, stirring once or twice, until the sauce is slightly reduced, the vegetables are tender, and the meat is fork-tender, about 1 hour. Remove the stew from the oven and taste for seasoning. Serve hot with mashed potatoes.

Lamb, Meat, one-pot, Soups and Stews

Lamb Stew with Raisins and Honey

February 1, 2012July 12, 2019by Lynda Balslev17 Comments

~ Moroccan Lamb Stew with Raisins and Honey ~

It’s the time of year when I have an urge to travel. Call it cabin fever, restlessness, or simply the craving to be somewhere different, where it’s warm, spicy and balmy. The sights, smells and sounds of new cultures are revitalizing. Time slows down, and the smallest details are observed and savored amidst a kaleidescope of impressions. It just so happens that this is also the time of year when my urge to travel collides with real life. It’s the middle of the school year, I have work deadlines, and the contents of my piggy bank were spent at Christmas. So I improvise, and my travels occur in the kitchen, where I replace my passport with the jars in my spice drawer and concoct recipes inspired by the exotic flavors, heat and aromas of far flung destinations.

This lamb stew takes inspiration from a traditional Moroccan meat and vegetable tagine and Mrouzia, a rich celebratory stew prepared in the days following Eid Al Kebir – or the Festival of Sacrifice. It’s meant to be sweet, enhanced with dried fruit and honey, but I have scaled the sweetness back to my taste while adding tomato paste and carrots for more freshness. The spice list is lengthy, but attainable. It’s a compilation of spices similar to those found in Ras El Hanout, a spice blend that is a staple in North African cuisine.

Lamb Tagine with Raisins and Honey
Serves 4

1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon freshly ground black pepper
1/2 teaspoon ground ginger
1/2 teaspoon cardamom
1/4 teaspoon nutmeg
1/4 teaspoon cloves
1/4 teaspoon cayenne
Salt
2 pounds lamb leg or shoulder, excess fat trimmed, cut in 1 inch chunks
3 tablespoons olive oil, divided
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon freshly grated ginger with juice
2 cups chicken stock
1/4 cup tomato paste
2 carrots, cut in 1/4 inch slices
1 cup golden raisins
1 tablespoon honey, or to taste

Combine all of the dried spices and 1 teaspoon salt together in a small bowl. Toss the lamb with 2 tablespoons olive oil in another bowl. Add the spices to the lamb; mix to thoroughly coat. Cover and refrigerate at least 4 hours and up to 24 hours.
Heat 1 tablespoon olive oil in a dutch oven or large pot with a lid. Add lamb in one layer in batches, without overcrowding. Brown on all sides. Transfer to a plate. Add onion, garlic and ginger to the same pot. Saute until fragrant and onion begins to soften, 2 minutes. Return lamb with any collected juices to the pot. Add chicken stock, tomato paste and 1 teaspoon salt. Add more stock, if necessary, to cover the lamb.
Bring to a boil; reduce heat to a simmer. Cover and cook, stirring occasionally, until lamb is very tender, about 2 hours.
When lamb is tender, add carrots and raisins. Simmer, uncovered, until sauce reduces and thickens to a thick stew consistency and the carrots are tender, about 30 minutes. Stir in honey. Taste for seasoning. Serve warm, spooned over couscous.