Moroccan – TasteFood

Condiment, gluten-free, Lamb, Main Course, Marinades

Chermoula Marinated Lamb with Wilted Spring Greens

April 5, 2020April 5, 2020by Lynda Balslev1 Comment

Culinary travel from the comfort of your kitchen: Moroccan Chermoula Lamb.

In honor of Easter and Spring – I share this roasted lamb recipe. Mind you, this is not your traditional springtime lamb roast studded with garlic and served with mint (which is always a good option, of course). Instead, this roast veers to North Africa with a generous smear of chermoula, a heady concoction of aromatic spices, fresh herbs, chiles, and garlic. Consider it Easter break on holiday from the comfort of your kitchen – a spring fling for culinary travelers.

What is Chermoula?
Chermoula is a flavorful and versatile condiment in Moroccan, Libyan, and Tunisian cuisines. It’s used as a marinade and garnish for fish, meats, and vegetables, and it can also be swirled into rice and couscous dishes. Recipes for chermoula vary from region to region and cook to cook, but the gist is to use fistfuls of fresh green herbs, such as parsley, cilantro, and mint, and plenty of spice, such as cumin and coriander. While it’s a long list of ingredients, it’s easily blitzed in a food processor in just a few minutes. The end result should be bright, sharp, and aromatic with a kick of heat. Ideally, toast and grind whole spices for best flavor, but pre-ground spices will do just fine.

In this recipe, the meat is served over a platter of spring greens, lightly dressed with lemon and olive oil. Choose a selection of sturdy greens that are a mix of bitter, peppery, and sweet. The cooking juices from the lamb will slightly wilt the leaves, for a refreshing contrast that mirrors the season. And, for best flavor results, begin marinating the lamb the night before roasting. Goodness knows, we have the time for that right now. Stay well, friends!

Lamb Chermoula with Wilted Spring Greens

Active Time: 20 minutes
Cooking Time: 1 1/2 to 2 1/4 hours
Marinating Time: 24 hours, plus 1 hour standing time
Serves 6 to 8

Chermoula:
5 cloves garlic
1 cup Italian flat-leaf parsley sprigs
1 cup cilantro sprigs
1/2 cup fresh mint leaves
2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon zest
1 teaspoon ground cumin
1 teaspoon sweet paprika
1/2 teaspoon ground coriander
1/2 teaspoon crushed red pepper flakes
1/4 cup extra-virgin olive oil, or more as needed

1 (5 to 6 pound) semi-boneless leg of lamb, fat trimmed
Salt and freshly ground black pepper

6 cups mixed spring greens such as frisée, mustard greens, mizuna, arugula
1 small handful mint leaves, coarsely torn
1/4 cup flat-leaf parsley and/or cilantro leaves
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon finely grated lemon zest
2 tablespoons toasted pine nuts

Begin marinating the lamb one day before serving. Place all of the chermoula ingredients, except the olive oil, in the bowl of a food processor. Pulse to coarsely chop. Add the oil and process to blend. The chermoula should have a runny paste consistency. If needed, add a little more oil to achieve this consistency.
Place the lamb in a large bowl and season on all sides with salt and black pepper. Rub the chermoula all over the lamb. Cover the bowl with plastic wrap and refrigerate overnight. One hour before grilling, remove the lamb from the refrigerator and let stand at room temperature.
Heat the oven to 425°F.
Roast the lamb for 20 minutes, then reduce the heat to 350°F. Cook until an instant-read thermometer inserted in the thickest part of the meat (not touching the bone) reaches 135°F for medium-rare, 1 1/4 to 1 1/2 hours, depending on the size of the lamb. Transfer to a cutting board and let rest for at least 15 minutes to allow the juices to collect.
While the lamb is resting, place the greens, mint, and parsley in a large bowl. Drizzle with the oil and lemon juice. Sprinkle the lemon zest over, lightly season with salt and pepper, and toss to coat.
Carve the lamb into 1/2-inch thick slices. Spread the greens on a serving platter. Arrange the lamb in the center. Drizzle any collected lamb juices over the meat and greens and scatter the pine nuts over. Serve warm.

Chicken, gluten-free, Main Course, Marinades

Braised Moroccan Spiced Chicken Thighs

September 26, 2019April 13, 2020by Lynda Balslev1 Comment

Transport yourself to Morocco with this fragrant spice-infused chicken dish:

Craving comfort? These spiced and braised thighs will do the trick. Braising chicken thighs is an easy way to get a warming, flavorful meal without the time involved to slow-cook stew meat. Dark chicken meat is inherently flavorful – and forgiving – and happy to mingle with stock, tomatoes, and a heady smear of spices without compromising the meat’s flavor or drying out. The Moroccan-inspired spice paste in this recipe is crucial to the flavor of the chicken, which is braised in a sweet and spicy slick of onions and tomato. While you can easily prepare this meal in one hour, you can also take the time to let the chicken marinate in the fragrant spice rub for several hours or even overnight. It’s worth it.

Braised Moroccan Chicken Thighs with Tomatoes, Ginger, and Honey

Active Time: 30 minutes
Total Time: 1 hour, plus optional marinating time
Serves: 4 to 6

Paste:
3 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon sweet paprika
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon saffron threads
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

8 bone-in chicken thighs with skin

2 tablespoons olive oil
2 large yellow onions, halved and thinly sliced
2 teaspoons finely grated peeled fresh ginger
1 (28-ounce) can crushed Italian plum tomatoes
1 cup chicken stock
1 (6-inch) cinnamon stick
1 tablespoon honey or light brown sugar
2 teaspoons harissa paste (or red chili sauce, such as Sambal Olek)
1 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
Chopped fresh Italian parsley or cilantro for garnish

1. In a small bowl, combine the paste ingredients. Rub the paste all over the chicken and between the skin and flesh. (The chicken can marinate for up to 24 hours. If not proceeding with cooking, cover with plastic wrap and refrigerate. Remove from the refrigerator 30 minutes before proceeding.)

2. Heat the oil in a casserole or braising dish. In batches, arrange the chicken, skin-side down, in the skillet without overcrowding. Brown the skin and then flip the chicken and briefly cook until the meat takes on color, 5 to 7 minutes. Transfer to a plate.

3. Heat the oven to 350°F.

4. Pour off all but 1 tablespoon fat from the skillet (if skillet is dry, add 1 tablespoon olive oil). Add the onion and sauté until soft, about 3 minutes. Add the ginger and sauté until fragrant, about 1 minute. Add the tomatoes, chicken stock, cinnamon stick, brown sugar, harissa, salt, and pepper. Simmer for 5 minutes, and then taste for seasoning.

5. Return the chicken to the pan and nestle into the sauce, skin-side up, without submerging the skin. Transfer to the oven and bake, uncovered, until the chicken is thoroughly cooked, about 30 minutes. Garnish with fresh parsley or cilantro.

Lamb, Main Course, one-pot, Soups and Stews

Moroccan Lamb Stew with Apricots and Chickpeas

November 26, 2016July 22, 2018by Lynda Balslev4 Comments

This lamb stew is inspired by a traditional Moroccan meat and vegetable tagine and Mrouzia, a rich celebratory stew sweetened with fruit and honey. I have scaled the sweetness back, reducing the honey (or brown sugar in this case) and relying on dried apricots, which melt into the stock while simmering to provide subtle sweetness. The meat can be rubbed with the spices and cooked straight away, but if you have the time, rub the meat the night before preparing and refrigerate. The longer the meat can sit with the spices, the deeper the flavor.

Moroccan Lamb Stew with Apricots and Chickpeas

This recipe includes ras el hanout, which is an important spice blend in North African cuisine. It means “top of the shop” and includes a laundry list of aromatic and piquant spices, a combination which will vary from kitchen to kitchen, cook to cook. You can purchase ras el hanout in specialty stores or well-stocked supermarkets. Serves 6.

1/4 cup plus 3 tablespoons olive oil
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon sweet paprika
Salt
Freshly ground black pepper
2 1/2 to 3 pounds lamb shoulder or leg, cut into 1 1/2-inch chunks
1 medium onion, chopped
4 garlic cloves, chopped
1 tablespoon grated fresh ginger
1/2 teaspoon red chili flakes
1 (14-ounce) can Italian plum tomatoes with juice
2 to 3 cups chicken stock
12 dried unsulphured apricots (or dried figs), halved
1 (2-inch) cinnamon stick
2 teaspoons ras el hanout
1 large carrot, cut into 1/4-inch thick slices
1 (14-ounce) can chickpeas, drained and rinsed
2 tablespoons brown sugar or honey
Harissa or red chili paste, optional
Fresh cilantro sprigs

1. Combine 1/4 cup olive oil, the coriander, cumin, paprika, 1 teaspoon salt, and 1 teaspoon black pepper in a small bowl and mix to form a paste. Place the lamb in a large bowl and rub the paste all over the meat. Let stand at room temperature for 1 hour or refrigerate for up to 24 hours.
2. Preheat the oven to 325°F. Heat the 2 tablespoons olive oil in a Dutch oven or oven proof pot with lid over medium-high heat. Add the lamb in batches and brown on all sides, taking care not to overcrowd the pan. Transfer the lamb to a plate or bowl and repeat with remaining lamb.
3. Pour off the fat and add 1 tablespoon oil and the onion to the same pot. Sauté the onion over medium heat until softened, about 2 minutes, stirring up the brown bits. Add the garlic, ginger, and red chili flakes and sauté until fragrant, about 1 minute. Add the tomatoes, 2 cups chicken stock, the apricots, cinnamon stick, ras el hanout, 1 teaspoon salt, and 1/2 teaspoon black pepper. Return the lamb and any collected juices to the pot and submerge in the stock. (Add more chicken stock to cover, if necessary.) Bring to a boil, then cover the pot and transfer to the oven and cook until the lamb is tender, about 2 hours, stirring once or twice.
4. Transfer the pot to the stovetop and stir in the carrots and chickpeas. Simmer, uncovered, over medium-low heat until the carrots are tender and the sauce reduces and thickens to a stew consistency, about 20 minutes, skimming the fat as much as possible. Stir in the brown sugar and taste for seasoning. If more heat is desired, stir in a few teaspoons of harissa.
5. Serve warm, ladled over couscous and garnish with cilantro.

Lamb, Main Course, Meat, meatballs

Braised Lamb and Feta Meatballs

March 26, 2015December 16, 2018by Lynda Balslev7 Comments

Moroccan lamb kefta meets smothered Italian meatball: Two of my favorite recipes are rolled into one fragrant, warming and satisfying dish. I took my go-to lamb keftas and fluffed them up with breadcrumbs and a nugget of feta nestled in the centers before browning them in a skillet. I then popped them into the oven to braise and finish cooking in a blanket of my roasted tomato-pepper sauce. Just like Italian meatballs marinara, these lamb meatballs are very comforting, and I dare say even more tasty with the addition of North African spices and heat.

Braised Lamb Meatballs with Feta
Serves 4 to 6

2 pounds ground lamb
1/4 cup finely chopped yellow onion
1/4 cup panko
2 tablespoons finely chopped Italian parsley
2 tablespoons finely chopped fresh mint
2 garlic cloves, minced or pushed through a press
1 teaspoon dried oregano
1 teaspoon sweet paprika
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon freshly ground black pepper
3 ounces feta, cut into (1 cm.) cubes

2 cups Roasted Tomato Pepper Sauce
1/4 cup crumbled feta
1/4 cup chopped fresh cilantro or mint leaves

1. Combine all of the meatball ingredients, except the feta, in a bowl. Using your hands, gently mix until the ingredients are evenly distributed.
2. Shape the meat into 1 1/2 inch balls. Make a small indentation in the centers with your thumb and insert a feta cube, then close the meat around it. Place the meatballs on a plate, cover with plastic wrap, and refrigerate for 1 hour.
3. Heat the oven to 350°F. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add the meatballs in batches, without overcrowding, and brown on all sides, turning as needed, about 5 minutes. (The meatballs will not be cooked through at this point. They will continue to cook in the sauce.) Transfer to a plate and repeat with the remaining meatballs.
4. Add the sauce to the skillet and cook briefly over medium heat, scraping up any brown bits in the pan. Return the meatballs to the skillet and nestle them in the sauce, turning to coat. Transfer the skillet to the oven and cook until the meatballs are thoroughly cooked through, about 30 minutes. During the last 5 minutes of cooking time, sprinkle the crumbled feta over the lamb.
5. Serve with couscous or rice and garnish with chopped mint or cilantro.

Lamb, Meat, Soups and Stews, spices, Winter

Moroccan Lamb Stew with Figs and Chickpeas

January 19, 2014December 29, 2020by Lynda Balslev11 Comments

It’s the time of year when I have an urge to travel. Call it cabin fever, restlessness, or simply the craving to be somewhere different, where it’s warm, spicy and balmy. The sights, smells and sounds of new cultures are revitalizing. Time slows down, and the smallest details are observed and savored amidst a kaleidescope of impressions. It just so happens that this is also the time of year when my urge to travel collides with real life. It’s the middle of the school year, I have work deadlines, and the contents of my piggy bank were spent at Christmas. So I improvise, and my travels occur in the kitchen, where I replace my passport with the jars in my spice drawer and concoct recipes inspired by the exotic flavors, heat and aromas of far flung destinations.

Moroccan Lamb Stew with Chickpeas and Figs

The secret ingredient in this North African inspired stew is ras el hanout. Ras el hanout is a spice blend which may include upwards of 50 spices, including cinnamon, cardamom, clove, turmeric and cayenne. The name, translated, means head of the shop, meaning the best on offer. Like many spice blends, there is no one way to make it, and variations exist from home to home, merchant to merchant. You can find ras el hanout in the spice section of your supermarket or specialty stores. If you cannot locate it, then I encourage you to try to make your own version. It’s easy to do, and I’ve included a recipe below.

Moroccan Lamb Stew with Chickpeas and Figs

Serves 6 to 8.

1/4 cup plus 2 tablespoons olive oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground paprika
Salt
Freshly ground black pepper
2 1/2 to 3 pounds lamb shoulder or leg, cut in 1 1/2-inch chunks
1 large onion, chopped
1 large carrot, chopped
4 garlic cloves, chopped
1 tablespoon grated fresh ginger
1 (14 ounce) can Italian plum tomatoes with juice
2 cups chicken stock
12 dried Calimyrna or Turkish figs, halved
1 cinnamon stick
2 teaspoons ras el hanout (recipe below)
1 (14 ounce) can chickpeas, drained
1 tablespoon brown sugar

Harissa or red chili paste
Fresh cilantro sprigs

Combine 1/4 cup olive oil, the coriander, cumin, paprika, 2 teaspoons salt and 1 teaspoon black pepper in a small bowl. Mix to form a paste. Place the lamb in a large bowl and rub the paste all over the meat. Let stand at room temperature for 1 hour or refrigerate covered for up to 24 hours.
Preheat the oven to 325°F. Heat 2 tablespoons olive oil in a Dutch oven or oven proof pot with lid over medium-high heat. Add the lamb in batches and brown on all sides, taking care not to overcrowd the pan. Transfer the lamb to a plate or bowl.
Add the onion and carrot to the same pot. Saute until softened, about 2 minutes, stirring up any brown bits. Add the garlic and ginger and saute until fragrant, about 1 minute. Add the tomatoes, chicken stock, figs, cinnamon stick, ras el hanout, 1 teaspoon salt and 1 teaspoon black pepper. Return the lamb and any collected juices to the pot, submerging it in the stock. (Add additional chicken stock to cover, if necessary.) Bring to a boil, then reduce heat to a simmer and cover pot. Transfer to oven and bake until lamb is falling apart tender, about 2 hours.
Transfer pot to stove. Remove lamb and vegetables with a slotted spoon and place in a bowl. Bring stock to a boil over medium-high heat. Boil uncovered until sauce is reduced by about half and thickened, skimming any fat. Stir in the chickpeas and taste to check for seasoning. If necessary add a tablespoon of brown sugar to the stock. Return the lamb and vegetables to the pot. Serve warm spooned over couscous. Pass bowls of harissa and fresh cilantro around the table as condiments.

Ras El Hanout
adapted from The Food of Morocco by Tess Mallos

Be sure to use very fresh spices, or grind the whole dried spices.

3 teaspoons ground cinnamon
3 teaspoons ground coriander
3 teaspoons ground nutmeg
2 teaspoons allspice
2 teaspoons ground cumin
2 teaspoons ground ginger
2 teaspoons ground turmeric
2 teaspoons ground black pepper
2 teaspoons ground cardamom
1/2 teaspoon ground cloves
1/2 teaspoon ground cayenne

Combine all the spices together. Store in a glass jar in a cool, dark place.
(Recipe may be halved.)

Breads, Pasta, Rice, Grains, Lamb, Main Course, Meat

Lamb Merguez Patties with Couscous Salad

October 1, 2013October 1, 2013by Lynda Balslev13 Comments

~ Moroccan Spiced Lamb Merguez Patties ~

Feeling spicy? When I crave a good dose of spice and fragrance I head to Asia, the Middle East or North Africa…in my dreams. In reality I head to my kitchen, where I fling open the spice cabinet and get cooking. I made these merguez patties recently when I was craving the heat and heady flavors of Morocco: harissa, garlic, coriander and mint. These feisty patties hit the spot – well, an airline ticket would have really hit the spot, but, hey, this was a pretty good stand in for a school night.

What really tipped these patties for me was the use of whole spices that I toasted and ground in my mortar. If you haven’t tried doing this, then you are missing a big component in the flavor department. It’s not as complicated as it sounds, and the results are well worth it. Whole spices are readily found in the spice section of your supermarket, gourmet and spice shops – even online. When you are ready to use the spice, toast the seeds in a dry skillet over medium heat until fragrant, about 1 minute. Then transfer to a spice grinder or a mortar, and blitz or pound the spices until fine. The flavor is lightyears better than the pre-ground stuff.

Spicy Lamb Merguez with Couscous Tabbouleh
Makes 18 to 20 patties

1 teaspoon cumin seeds
1 teaspoon coriander seeds
1/2 teaspoon fennel seeds
2 pounds ground lamb
3 garlic cloves, minced
2 tablespoons harissa paste
2 teaspoons salt
1 teaspoon sweet paprika
1 teaspoon freshly ground black pepper

Toast the cumin, coriander and fennel seeds in a dry skillet over medium heat until fragrant, about 1 minute. Grind to a fine powder in a mortar with pestle. Transfer the remaining merguez ingredients to a large bowl. Add the toasted spices and mix until combined without overworking the meat. Form in 2 to 3 inch patties. Cover and refrigerate for at least 1 hour or overnight. Remove from refrigerator 30 minutes before grilling. Grill over direct high heat or pan-fry in olive oil over medium-high heat, turning once, until brown and cooked through, 8 to 10 minutes. Serve with couscous salad (recipe below), pita bread, Greek yogurt, fresh mint and extra harissa if you’re feeling really spicy.

Couscous Salad
This is a great side dish to accompany the lamb or any grilled meat. Or crumble feat cheese over the salad for a light vegetarian meal.

1 1/2 cups couscous
1 1/4 cup water
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 red bell pepper, finely diced
1/2 English cucumber, seeded, finely diced
1/2 small red onion, finely chopped
1/4 cup chopped fresh mint leaves
1/4 cup chopped fresh cilantro leaves
1 teaspoon ground cumin
1/4 teaspoon cayenne
Salt and freshly ground black pepper to taste

Place the couscous, water, lemon juice and olive oil in a large bowl. Let stand until liquid is absorbed and couscous is tender, about 20 minutes. Fluff with a fork. Add the remaining ingredients and stir to combine.

Barbeque, Condiment, Grilling, Lamb, Main Course, Meat

Moroccan Spiced Lamb Kefta Skewers

February 26, 2013May 8, 2020by Lynda Balslev14 Comments

~ Grilled Moroccan Lamb Keftas, Spicy Roasted Red Pepper Sauce, Tsatsiki ~

There is something utterly complete about this meal. Homemade ground lamb keftas, fragrant with Moroccan spices, are grilled until crisp and succulent. Served with a sweet and spicy red pepper puree and cool minty yogurt sauce, these addictive morsels hit all flavor notes. They are a great option for party food, easy to prepare in advance and economical in ingredients. Just be warned that your guests will inhale these skewers before you blink, so you might need to splurge on a double recipe.

Spicy Lamb Kefta Skewers

Serves 4 to 6

Keftas:
2 pounds ground lamb
1 small onion, minced, about 1/2 cup
3 cloves garlic, minced
2 teaspoon ground cumin
2 teaspoons salt
1 teaspoon sweet paprika
1 teaspoon ground coriander
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne, or to taste
1/2 cup Italian parsley leaves, finely chopped
1/4 cup fresh mint leaves, finely chopped

Pre-soaked bamboo skewers
Extra-virgin olive oil

Tsatstiki:
1 1/2 cups whole milk Greek yogurt
1 small English cucumber, seeded, finely diced
1 garlic clove, minced
1/4 cup mint leaves, finely chopped
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Dash of Tabasco

Spicy Roasted Red Pepper Sauce
Pita bread
Fresh mint leaves

Prepare the keftas: Combine all of the ingredients in a large bowl. Mix to combine, without over-mixing. With a light hand, form a handful of the meat around a skewer into a sausage, about 2-inches long by 1-inch wide. Place on a tray or platter. Repeat with remaining meat. Lightly brush the keftas with olive oil. Cover with plastic and refrigerate at least 1 hour.

Prepare the tsatsiki: Combine all of the ingredients in a bowl. Keep refrigerated until use.

Grill the keftas over medium heat until cooked through, about 10 minutes, turning once or twice. (Or broil in the oven). Serve warm with tsatsiki, red pepper sauce and pita. Garnish with mint leaves.

Condiment, Fish and Shellfish, gluten-free, Main Course, Vegetables and Salads

Baked Shrimp and Kale with Chermoula

September 4, 2012June 18, 2021by Lynda Balslev13 Comments

~ Shrimp, Kale, Chermoula, Oven ~

It’s not fair to say that this recipe is all about the chermoula sauce. After all, shrimp and kale are no slouches when it comes to ingredients. It’s just that the chermoula does something wicked to this dish. Let me first tell you what chermoula is: a North African paste including cilantro, parsley, lemon, paprika, cumin and garlic. Typically chermoula is used as a marinade for fish, but I’ve used it with beef, chicken, thick slices of eggplant and cauliflower steaks; it always tastes good. So good, you might be tempted to eat it with a spoon or swipe a hunk of bread through it and call it a snack. In the case of this recipe, I dropped chermoula-coated shrimp over a bed of kale and popped the whole lot in the oven. It was almost too easy considering how good it turned out.

Baked Shrimp and Kale with Chermoula

For a smokier version, substitute the paprika with smoked paprika. Serves 4.

Chermoula:
1/2 cup fresh cilantro sprigs, chopped
1/4 cup fresh Italian parsley leaves, chopped
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 large garlic cloves, minced
2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon salt
1 teaspoon freshly ground black pepper

1 pound large shrimp, deveined, shells removed
1 bunch lacinato kale, tough ribs removed
Extra-virgin olive oil for drizzling

Heat oven to 375 F. Combine the chermoula ingredients together in a large bowl. Mix well. Add shrimp and toss to coat. Tear the kale leaves into large pieces. Lightly oil a 9-by-13-inch rectangular baking dish. Arrange the kale in one layer in the baking dish. Lightly drizzle with olive oil. Dump the shrimp into the baking dish and arrange in one layer over the kale. Spoon any remaining chermoula over the kale and shrimp. Bake until the shrimp are bright in color and just cooked through, 20-25 minutes. Serve with crusty bread.

If you like this, you might enjoy these TasteFood recipes:
Grilled Sriracha Chicken Skewers
Moroccan Lamb Stew
Coconut Shrimp Curry

Lamb, Meat, one-pot, Soups and Stews

Lamb Stew with Raisins and Honey

February 1, 2012July 12, 2019by Lynda Balslev17 Comments

~ Moroccan Lamb Stew with Raisins and Honey ~

This lamb stew takes inspiration from a traditional Moroccan meat and vegetable tagine and Mrouzia, a rich celebratory stew prepared in the days following Eid Al Kebir – or the Festival of Sacrifice. It’s meant to be sweet, enhanced with dried fruit and honey, but I have scaled the sweetness back to my taste while adding tomato paste and carrots for more freshness. The spice list is lengthy, but attainable. It’s a compilation of spices similar to those found in Ras El Hanout, a spice blend that is a staple in North African cuisine.

Lamb Tagine with Raisins and Honey
Serves 4

1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon freshly ground black pepper
1/2 teaspoon ground ginger
1/2 teaspoon cardamom
1/4 teaspoon nutmeg
1/4 teaspoon cloves
1/4 teaspoon cayenne
Salt
2 pounds lamb leg or shoulder, excess fat trimmed, cut in 1 inch chunks
3 tablespoons olive oil, divided
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon freshly grated ginger with juice
2 cups chicken stock
1/4 cup tomato paste
2 carrots, cut in 1/4 inch slices
1 cup golden raisins
1 tablespoon honey, or to taste

Combine all of the dried spices and 1 teaspoon salt together in a small bowl. Toss the lamb with 2 tablespoons olive oil in another bowl. Add the spices to the lamb; mix to thoroughly coat. Cover and refrigerate at least 4 hours and up to 24 hours.
Heat 1 tablespoon olive oil in a dutch oven or large pot with a lid. Add lamb in one layer in batches, without overcrowding. Brown on all sides. Transfer to a plate. Add onion, garlic and ginger to the same pot. Saute until fragrant and onion begins to soften, 2 minutes. Return lamb with any collected juices to the pot. Add chicken stock, tomato paste and 1 teaspoon salt. Add more stock, if necessary, to cover the lamb.
Bring to a boil; reduce heat to a simmer. Cover and cook, stirring occasionally, until lamb is very tender, about 2 hours.
When lamb is tender, add carrots and raisins. Simmer, uncovered, until sauce reduces and thickens to a thick stew consistency and the carrots are tender, about 30 minutes. Stir in honey. Taste for seasoning. Serve warm, spooned over couscous.

Lamb, Main Course, Meat, one-pot, Soups and Stews, spices, Winter

Moroccan Lamb Stew and a recipe for Ras el Hanout

January 18, 2011July 12, 2019by Lynda Balslev31 Comments

Still fixated on warming stews, I recently prepared this lamb stew which not only has heat but the heady aroma of exotic spice. Its secret ingredient is ras el hanout. Ras el hanout is a north African spice blend which may include upwards of 50 spices, including cinnamon, cardamom, clove, turmeric and cayenne. The name, translated, means head of the shop, meaning the best on offer. Like many spice blends, there is no one way to make it, and variations exist from home to home, merchant to merchant.

At first, I made a version of this stew without the addition of ras el hanout, and it was very good. When I added ras el hanout to the recipe, the stew was excellent. You can find ras el hanout in the spice section of your supermarket or specialty stores. If you cannot locate it, then I encourage you to try to make your own version – it’s easy to do.

Moroccan Lamb Stew with Chickpeas and Figs

The lamb is coated and marinated in a spice paste. As the meat browns in the pot, the spices will also brown and cook, adding a rich flavor and color to the stew.

Serves 6-8.

1/4 cup plus 2 tablespoons olive oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground paprika
Salt
Freshly ground black pepper
2 1/2 – 3 pounds lamb shoulder or leg, cut in 2 inch chunks
1 large onion, chopped
1 large carrot, chopped
5 garlic cloves, chopped
1 tablespoon grated fresh ginger
1 – 14 ounce can Italian plum tomatoes with juice
2 cups chicken stock
12 dried Calimyrna or Turkish figs, halved
1 cinnamon stick
2 teaspoons ras el hanout (recipe below)
1 – 14 ounce can chickpeas, drained
1 tablespoon brown sugar

Harissa or red chili paste
Fresh cilantro sprigs

Combine 1/4 cup olive oil, coriander, cumin, paprika, 2 teaspoons salt and 1 teaspoon black pepper in a small bowl. Mix to form a paste. Place lamb in a large bowl. Rub paste all over lamb. Let sit at room temperature for 2 hours or refrigerate covered up to 24 hours.
Preheat oven to 325 F. Heat 2 tablespoons olive oil in a Dutch oven or oven proof pot with lid over medium-high heat. Add lamb in batches and brown on all sides, taking care not to overcrowd the pan. Transfer lamb to a plate or bowl.
Add onion and carrot to the same pot. Saute, stirring up the brown bits, for 2 minutes. Add garlic and ginger and continue to saute 1 minute. Add tomatoes, chicken stock, figs, cinnamon stick, ras el hanout, 1 teaspoon salt and 1 teaspoon black pepper. Return lamb and any collected juices to the pot, submerging it in the stock. (Add additional chicken stock to cover, if necessary.) Bring to a boil, then reduce heat to a simmer and cover pot. Transfer to oven and bake until lamb is falling apart tender, about 2 hours.
Transfer pot to stove. Remove lamb and vegetables with a slotted spoon and place in a bowl. Bring stock to a boil over medium-high heat. Boil uncovered until sauce is reduced by about half and thickened, skimming fat. Stir in chickpeas. Taste to check for seasoning. If necessary add a tablespoon of brown sugar to the stock. Return lamb and vegetables to pot. (May be prepared up to 24 hours in advance. Cover and refrigerate. To serve, skim any collected fat from surface. Rewarm over medium-low heat or in a 325 F. oven.)
Serve with prepared couscous. Pass bowls of harissa and fresh cilantro around the table as condiments.

Ras El Hanout
adapted from The Food of Morocco by Tess Mallos

Be sure to use very fresh spices, or grind the whole dried spices.

Combine all the spices together. Store in a glass jar in a cool, dark place.
(Recipe may be halved.)