Tag: gluten-free

Appetizers, Autumn, Fall, gluten-free, holiday, Soups and Stews, Vegetables and Salads

Spicy Butternut Squash (or Pumpkin) Soup

by Lynda Balslev11 Comments on Spicy Butternut Squash (or Pumpkin) Soup
Spicy Butternut Squash (or Pumpkin) Soup

~ Spicy Butternut Squash Soup ~

One of my favorite ways to eat butternut squash is roasted then pureed in a soup. When the squash roasts, its flesh morphs into a squidgy paste, intensifying its nutty flavor and coaxing out its natural sugars. I pair it with fall fruit such as apple, pear or quince and balance the sweetness with a savory stock and a kick of spice and heat. While the soup is thick, it’s light in ingredients with no added cream, relying on the squash for body. This recipe includes apples and chicken stock, and for spice I’ve added a little southwestern flair with cumin, cayenne and cilantro. It’s a vibrant start to any meal, including Thanksgiving dinner. If you are entertaining a crowd, consider small servings in little cups or demi-tasse as an hors d’oeuvre. Pumpkin may be substituted for the squash – I prefer hokkaido pumpkins.

Spicy Butternut Squash Soup

Roasting the squash coaxes out its natural sugars and gives the best flavor to the soup. Serves 4 to 6.

1 small butternut squash, about 2 pounds
Extra-virgin olive oil
1 large onion, finely chopped
1 large Granny Smith apple, peeled, cored, diced
2 teaspoons cumin
1 teaspoon coriander
1/2 teaspoon cayenne, or to taste
3 cups chicken stock
1 cup apple cider
2 teaspoons brown sugar
1 to 2 teaspoons salt, to taste
1 teaspoon freshly ground black pepper
Fresh chopped cilantro or parsley leaves for garnish.

Preheat oven to 375 F. Cut squash in half, lengthwise. Scoop out seeds. Lightly brush the exposed flesh with olive oil. Place, cut-side-down, on a rimmed baking sheet. Bake until squash is fork tender, about 50 minutes. Remove from oven. When cool enough to handle, scoop out the flesh and set aside.

Heat 1 tablespoon oil in a large pot over medium heat. Add onions and cook, stirring, until softened, about 3 minutes. Add apple, cumin, coriander and cayenne.  Cook, stirring until fragrant, 1 minute. Add squash and chicken stock. (There should be just enough stock to cover the squash and apples. Add additional stock as necessary). Simmer, covered, until apples are very soft, about 20 minutes. Carefully puree soup in batches in a food processor (or with an immersion blender). Return to pot. The soup should be thick. Thin it to desired consistency with apple cider. Stir in brown sugar, salt and pepper. Heat over medium-low heat and taste for seasoning. Serve warm with fresh cilantro leaves.

Condiment, Fish and Shellfish, gluten-free, Main Course, Vegetables and Salads

Baked Shrimp and Kale with Chermoula

by Lynda Balslev13 Comments on Baked Shrimp and Kale with Chermoula

~ Shrimp, Kale, Chermoula, Oven ~

It’s not fair to say that this recipe is all about the chermoula sauce. After all, shrimp and kale are no slouches when it comes to ingredients. It’s just that the chermoula does something wicked to this dish. Let me first tell you what chermoula is: a North African paste including cilantro, parsley, lemon, paprika, cumin and garlic. Typically chermoula is used as a marinade for fish, but I’ve used it with beef, chicken, thick slices of eggplant and cauliflower steaks; it always tastes good. So good, you might be tempted to eat it with a spoon or swipe a hunk of bread through it and call it a snack. In the case of this recipe, I dropped chermoula-coated shrimp over a bed of kale and popped the whole lot in the oven. It was almost too easy considering how good it turned out.

Baked Shrimp and Kale with Chermoula

For a smokier version, substitute the paprika with smoked paprika. Serves 4.

Chermoula:
1/2 cup fresh cilantro sprigs, chopped
1/4 cup fresh Italian parsley leaves, chopped
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons fresh lime juice
2 large garlic cloves, minced
2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon salt
1 teaspoon freshly ground black pepper

1 pound large shrimp, deveined, shells removed
1 bunch lacinato kale, tough ribs removed
Extra-virgin olive oil for drizzling

Heat oven to 375 F.  Combine the chermoula ingredients together in a large bowl. Mix well. Add shrimp and toss to coat. Tear the kale leaves into large pieces. Lightly oil a 9-by-13-inch rectangular baking dish. Arrange the kale in one layer in the baking dish. Lightly drizzle with olive oil. Dump the shrimp into the baking dish and arrange in one layer over the kale. Spoon any remaining chermoula over the kale and shrimp. Bake until the shrimp are bright in color and just cooked through, 20-25 minutes. Serve with crusty bread.

If you like this, you might enjoy these TasteFood recipes:
Grilled Sriracha Chicken Skewers
Moroccan Lamb Stew
Coconut Shrimp Curry

Denmark, gluten-free, salad, side dish, Summer, Vegetables and Salads, Vegetarian

Scandinavian Potato Salad

by Lynda Balslev8 Comments on Scandinavian Potato Salad


I call this a Scandinavian Potato Salad, because I discovered this fresh and light-handed potato salad years ago in Denmark. Most likely it was at a frequent family gathering, in the shadow of a thatched roof farmhouse in the Danish countryside, seated at a long wooden table outdoors with the summer sun hanging, as if caught on the hook of the horizon, refusing to sink as evening set in. I know it was summer, because that’s when the potato is at its peak in new-ness and considered not only a staple but a delicacy to be greedily devoured. I was smitten by the salad’s restraint, simply tossed with oil and vinegar and generously showered with fresh snipped herbs from the garden. As an American, my experience with potato salads to that point had been the heavy-handed mayo-egg sort, tasty for sure, but more of a cloak and disguise to the mild-mannered potato. I would prod a fork through those murky salads swathed in cream, sugar and oil  in an attempt to fish out any morsel of potato, which by then had no flavor except that of the coating with which it was blanketed. The Danish potato salad was delightfully different, and appropriately Scandinavian in its understatement and use of fresh ingredients, celebrating the humble potato with a confetti of the garden’s herbs. Most importantly: I could taste the potato.  And when the season’s newest potatoes are available, delicately sweet and faintly redolent of butter and grass, there is nothing as sublime as the taste of potato.

Scandinavian Potato Salad

I refer to this salad as “potatoes and herbes du jour,”  because the combination of herbs is up to your taste and whatever might be growing in your garden. The chili flakes are my contribution to this salad, since I am hopelessly hooked on a little kick of heat. Serves 6.

3 pounds new potatoes or fingerlings, washed
1/4 cup extra-virgin olive oil
1/4 cup white balsamic vinegar (or white wine vinegar)
4 scallions, white and green parts thinly sliced
1 garlic clove, minced
1 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
1/2 teaspoon red chili pepper flakes (optional)
3 cups fresh herbs, chopped, such as parsley, mint, dill, oregano, chervil

Bring a large pot of salted water and the potatoes to a boil. Cook until tender but not mushy. Drain. If using larger potatoes, cool slightly, then cut in 3/4-inch chunks. Toss with oil, vinegar, scallions, garlic, salt, pepper and optional chili flakes. Cool completely. Before serving, add fresh herbs and mix well. If salad is too dry, add additional olive oil. Serve at room temperature.

For more Scandinavian inspiration, you might enjoy these TasteFood recipes:
Red Berry Soup
Spiced Meatballs with Cranberry Compote, Yogurt and Dill
Shrimp and Dill Open-Face Sandwich (Smørrebrød)

 

Baking, Desserts, Fruit, gluten-free, Grilling

Apricot Brûlée: Roasted and Caramelized Apricots with Greek Yogurt and Lemon

by Lynda Balslev19 Comments on Apricot Brûlée: Roasted and Caramelized Apricots with Greek Yogurt and Lemon
Apricot Brûlée: Roasted and Caramelized Apricots with Greek Yogurt and Lemon

This apricot dessert has a few secrets. Not only is it sublime, it’s healthy and relatively low-fat. Its secret ingredient is Greek yogurt – a wondrous whole milk product which is richly thick, creamy and tart. Its secret technique is to use ingredients which are simple, fresh and in season – which isn’t really a secret, but a golden rule for cooking. Freshness and simplicity showcase great natural flavor and preclude the need to over-fuss ingredients.

The sumptuous results belie the ease and healthiness of these brûléed apricots. A little sugar is sprinkled over each apricot half, which are broiled until the sugar dissolves and begins to caramelize. As this happens, the fruit softens and breaks down, virtually melting into itself, held together by its soft skin with a puddle of caramelized sugar pooled in the center. Whisked Greek yogurt, lightly sweetened and brightened with lemon, is spooned over the top or to the side of the fruit – you decide – serving as a cool complement to the apricot’s warmth. It’s a luscious and fresh end to any meal. Your guests will be licking their plates.

Apricot Brûlée

Serves 4 to 6

6 ripe but not too mushy apricots, halved and pitted.
1/4 cup plus 1 1/2 tablespoons granulated sugar
1/4 cup light brown sugar, plus extra for garnish
3/4 cup Greek-style whole milk yogurt
1/2 teaspoon finely grated fresh lemon zest, plus extra for garnish

1. Heat the oven broiler or prepare the grill for direct cooking over medium heat.
2. Mix the 1/4 cup granulated sugar and the brown sugar in a small bowl.
3. If broiling, arrange the fruit, skin-side up, in an oven-proof skillet or on a baking sheet. If grilling, arrange the apricots skin-side up on the grill or in a grill pan.
4. Grill until the apricots begin to turn light golden. Flip the apricots and sprinkle the sugars evenly over each half. Continue to broil or grill until the centers are bubbly and beginning to caramelize, 3 to 5 minutes. Divide the apricots between serving plates.
5. Whisk the yogurt, the 1 tablespoon granulated sugar, and 1/2 teaspoon lemon zest together in a small bowl. Spoon a little yogurt over each apricot half (or spoon on the side of the plate). Sprinkle with a little brown sugar and extra lemon zest for garnish.

Condiment, Fish and Shellfish, gluten-free

Roasted Sea Bass with Olivada and Tomatoes

by Lynda Balslev14 Comments on Roasted Sea Bass with Olivada and Tomatoes
Roasted Sea Bass with Olivada and Tomatoes

When it’s summertime, I usually have a jar of olivada in the refrigerator. It’s a briny mixture of olives, pine nuts and garlic – perfect for the heat when we crave salt. Its flavors are sharpest when the olivada is freshly made, and we enjoy it simply slathered on bread or crostini with a chilled glass of rosé. The longer the olivada sits in the refrigerator, its flavors mellow and soften, losing some of its pungency.  Then I will toss it with pasta or sprinkle it in salads or over pizza. It’s also a handy garnish for meats and fish. I used the last bit of our latest batch of olivada on these sea bass filets. The salty olives and crunchy pine nuts were a perfect accompaniment to the flaky olive oil roasted fish filets and sweet tomatoes.

Roasted Sea Bass with Olivada and Tomatoes 

Halibut or swordfish may be substituted for the sea bass. Serves 4.

4 one-inch thick sea bass filets, about 2 pounds
1 cup grape tomatoes
1/4 cup extra-virgin olive oil
1 cup olivada
Juice of 1 lemon
Freshly ground black pepper
Sea salt
Fresh parsley or pea tendrils as garnish

Preheat oven to 350 F (180 C). Arrange fish filets in one layer in a baking dish. Scatter the tomatoes around the filets. Drizzle fish and tomatoes with olive oil, turning the filets to coat. Spread the olivada over the tops of the filets. Squeeze the lemon juice over the fish and tomatoes. Sprinkle with pepper and a little salt (the olivada will also add salt). Bake in oven until fish is just cooked through, 25 to 30  minutes. Remove from oven. Serve hot garnished with parsley.

Breads, Pasta, Rice, Grains, gluten-free, salad, side dish, Vegetables and Salads, Vegetarian

Red Quinoa and Kale Slaw

by Lynda Balslev15 Comments on Red Quinoa and Kale Slaw
Red Quinoa and Kale Slaw

I served this Quinoa and Kale Slaw the other night as an accompaniment to grilled pork tenderloin. Quinoa is a hearty, gluten-free grain packed with nutrients. It’s tiny seeds are toothsome and nutty, yet, in my opinion, somewhat wanting for flavor and brightness when served alone. I prefer to tumble the little sprouted grains with a smattering of leaves, chopped vegetables and spices for a healthy and immensely satisfying side dish. This recipe pairs red quinoa with handfuls of chopped Tuscan kale. While it may sound like a lot of kale, the sturdy greens easily make themselves at home in the salad and provide a perfect foil to the quinoa seeds. The result is akin to a cole slaw, which, in this case, would be kale slaw.

Red Quinoa and Kale Slaw
Serves 4 to 6

1 1/2 cups red quinoa
2 1/4 cups chicken stock
2 teaspoons salt, divided
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil
1 small red bell pepper, stemmed and seeded, diced
1 jalapeno pepper, stemmed and seeded, finely diced
1 large garlic clove
1/2 cup chopped red onion
1/2 cup chopped parsley
1 teaspoon cumin
1 teaspoon Tabasco or hot sauce
1 bunch Tuscan (Lacinato) kale, tough ribs removed, chopped

Bring quinoa, stock and 1 teaspoon salt to a boil in a medium saucepan over high heat. Cover and reduce to heat to low. Simmer until liquid is absorbed and quinoa grains sprout, about 20 minutes. Remove from heat. Add lemon juice and olive oil and toss to coat. Cool slightly. Add remaining ingredients, except for the kale, and toss to combine. Stir in the kale. Taste for seasoning. Serve warm or at room temperature.

If you like this, you might enjoy these TasteFood recipes:
Mixed Greens with Roasted Beets, Wheat Berries and Goat Cheese
Roasted Provençal Vegetable Salad
Fregola Sarda with Asparagus and Lemon

Appetizers, gluten-free, Soups and Stews, Vegetables and Salads

Packing Carrots

by Lynda Balslev5 Comments on Packing Carrots
Packing Carrots

Moving is complicated when you have a garden. Just how much dirt should be transported from one abode to another can lead to a spirited debate in our house. My attitude is to keep the labor to a minimum, and harvest, harvest, harvest. Suffice to say, we have been eating a good deal of carrots lately. And there is a threshold where one crosses from eating just enough to too many fresh carrots. So, I made a soup with the extras. A lot of soup.

Carrot and Coriander Soup
Serves 4

1 tablespoon olive oil
1 large onion, chopped
1 pound carrots, thinly sliced
2 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon cayenne
4 cups chicken stock
1/2 cup cilantro sprigs, plus extra for garnish
1 tablespoon light brown sugar
1 teaspoon salt
1 teaspoon freshly ground black pepper

Heat oil in a large pot over medium heat. Add onion and sauté until translucent, 3 minutes. Add carrots, ground coriander, cumin and cayenne. Cook, stirring, 1 minute. Add stock. Bring to a boil, reduce heat and simmer, partially covered, until carrots are very soft, about 45 minutes. Carefully transfer soup to bowl of food processor or blender. Add cilantro sprigs. Purée until smooth. Return soup to pot. Stir in brown sugar, salt and pepper. Gently rewarm over medium heat. Serve soup warm garnished with fresh cilantro sprigs.

If you like this, you might enjoy these TasteFood recipes:
Spiced Carrot Croquettes with Yogurt Sriracha Sauce
Kale and Carrot Salad with Pecans and Cranberries
Spring Chicken and Vegetable Soup

Appetizers, gluten-free, Soups and Stews, Vegetarian

Simply Tomato Soup

by Lynda Balslev21 Comments on Simply Tomato Soup
Simply Tomato Soup

~ Simply tomatoes … and a little sage, rosemary and Parmigiano ~

I purchased cherry tomatoes at the farmers’ market this afternoon. They were closing up for the day, so when I asked for 3 boxes for $5.00 as scribbled on the cardboard wedged between the heirlooms and cherries, I was handed 5 boxes of orange and red cherry tomatoes. 5 for the price of 3? That’s a farmers market bargain. But then I had to get creative. These tomatoes were super ripe, best eaten as soon as possible. So I made this with the 4 remaining pints – since one box was gobbled up in the car on the way home.

Simply Tomato Soup

There is no straining, seeding or skinning involved in this recipe. It’s all about the whole tomato. I was lucky to find ripe, sweet tomatoes in season – if your tomatoes are not at peak,  adding a spoonful of sugar to the soup works magic.

Makes 7-8 cups.

3 pounds cherry tomatoes
1/2 cup olive oil
4 garlic cloves, chopped
2 rosemary sprigs
2 sage sprigs
2 teaspoons salt, plus extra to taste
1 teaspoon freshly ground black pepper

Combine all of the ingredients in a large pot over medium-high heat. When the tomatoes begin to break down and the liquid is bubbling, reduce heat to a simmer. Cook uncovered until tomatoes release all of their juices, stirring occasionally, breaking up any whole tomatoes with a wooden spoon until mixture is thick yet soupy. Taste for salt. Serve with grated Parmigiano cheese.

Breads, Pasta, Rice, Grains, gluten-free, Middle Eastern, recipe, salad, side dish, Vegetables and Salads, Vegetarian

Quinoa Tabbouleh

by Lynda Balslev19 Comments on Quinoa Tabbouleh
Quinoa Tabbouleh

~ Quinoa Tabbouleh ~

I love a good tabbouleh. For the uninitiated, tabbouleh is a Middle Eastern salad chockablock full of grains tumbled together with fresh herbs and diced vegetables coated with olive oil and lemon juice. It’s infinitely satisfying – hearty and fresh at once. It’s also agreeably flexible, allowing for a variety of ingredients, including the choice of grain. Traditionally, tabbouleh is made with bulgur or couscous, but quinoa is a tasty and gluten-free alternative. I like to serve tabbouleh as a side to grilled meat and fish, or as a light vegetarian meal accompanied by pita bread and hummus.

Quinoa Tabbouleh

Quinoa is a South American grain, originating in the Andes. It is complete in protein, rich in phosphorous, magnesium and iron, with a nutty flavor. Quinoa is a healthy alternative to rice, couscous and bulgur – and it’s gluten-free. When cooking quinoa, be sure to cook it long enough for the germ or tiny tail to release from the grain. Serves 4.

1 cup quinoa (I used a combination of white and red quinoa)
1 1/4 cups water
2 tablespoons extra-virgin olive oil
1 teaspoons salt
1 teaspoons cumin
1 teaspoon freshly ground black pepper
3 scallions, white and green parts, thinly sliced
1 red or orange bell pepper, seeded, membranes removed, finely diced
1 jalapeno pepper, minced
1 red jalapeno or serrano chile pepper, minced
1 large garlic clove, minced
1/2 small red onion, finely chopped
Juice of one lemon
1/2 teaspoon Tabasco sauce, or to taste
1 bunch mint, chopped
1 bunch cilantro (or parsley), chopped

Combine quinoa and water in a medium saucepan. Bring to a boil. Reduce heat to a simmer and cook, covered, until liquid is absorbed and the germ, or tail, is released from the quinoa, about 15 minutes. Remove from heat and fluff with a fork. Stir in olive oil, cumin, salt and pepper. Cool to room temperature. Add remaining ingredients except for the mint and cilantro. Toss to combine. Taste to adjust seasoning. Cover and refrigerate at least one hour or up to 4 hours to allow flavors to develop. Before serving, stir in the mint and cilantro.

Appetizers, Fish and Shellfish, gluten-free, Main Course, recipe, salad, Vegetables and Salads

Shrimp and Feta Salad

by Lynda Balslev19 Comments on Shrimp and Feta Salad

~ Mixed Greens, Shrimp, Feta, Tomatoes, Cured Olives ~

Shrimp and feta cheese make a perfect couple. The sharp salty cheese is a perfect complement to the briny sweet shrimp. I like to combine these two friends in rice or orzo dishes. I also enjoy baking them in a gratin with tomatoes and olives, drizzled with ouzo – which was my original intention for dinner tonight. However, time got the best of me, and for a super quick fix I tossed the shrimp in this salad instead. What would have been a simple green salad graciously accommodated sautéed shrimp and chunks of feta, transforming itself into a light and fresh main course. As for the ouzo, it was hardly bypassed, but turned into an apertif to launch our dinner. A very acceptable compromise, indeed.

Shrimp and Feta Salad

I also added red corn kernels to the salad, because I had them – and they looked so pretty with the shrimp. Serves 4.

For the vinaigrette:
1 small garlic clove, minced
2 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil

Whisk all of the ingredients except the oil together in a small bowl. Slowly whisk in the olive oil in a steady stream to emulsify. Set aside.

For the salad:
1 tablespoon olive oil
1/2 teaspoon crushed red pepper flakes
16 medium shrimp, shelled with tails in tact, deveined
8 cups mixed greens, such as red oak, bibb, arugula
1 1/2 cups cherry tomatoes, halved if large
1/2 red pepper, seeded, membranes removed, thinly sliced
1/2 small red onion, thinly sliced
16 black olives (brine cured or kalamata)
6 ounces feta cheese, crumbled
Italian parsley leaves

Heat the oil and red pepper flakes in a skillet over medium-high heat. Add shrimp in one layer, without overcrowding the pan. Cook, turning once, until bright pink on both sides, about 1 minute each side. Transfer shrimp to a plate. Cool.
Combine the greens, tomatoes, red pepper and onion together in a large bowl. Drizzle 1/4 cup vinaigrette over the greens and toss to coat. Divide among plates. Scatter olives and feta over the salad. Arrange shrimp on top. Drizzle with additional vinaigrette to taste. Garnish with parsley. Serve with bread or pita.