breakfast – TasteFood

Breads, Pasta, Rice, Grains, Breakfast, Vegetarian

Easy Homemade Granola

September 1, 2016July 22, 2018by Lynda Balslev2 Comments

Why spend money on boxed granola when you can easily make it in less than 30 minutes? Now that school is in session, try making this recipe to keep on hand for healthy breakfasts and snacks. This recipe follows a basic ratio of 2 cups oats to 1 cup coconut to 1 cup nuts to 1 cup dried fruit. To that I embellish, adding different grains and seeds such as flax, sunflower, or even wheat germ, depending on what I have in the cupboard. Use this recipe as a template and mix and match your favorite nuts, fruit, and seeds to your taste – and consider doubling the batch, because it’s guaranteed to be gobbled up.

Easy Homemade Granola

Be sure to add any of the fruit after the granola has cooked to prevent the fruit from burning. Makes about 5 cups.

2 cups old fashioned oats
1 cup unsweetened grated coconut
1 cup coarsely chopped raw almonds
1/4 cup pepitas or sunflower seeds (optional)
1/2 teaspoon salt
2 tablespoons maple syrup
2 tablespoons brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1 cup raisins, or more to your taste

Preheat the oven to 300°F. Combine the oats, coconut, almonds, pepitas, and salt in a large bowl. Whisk the syrup, sugar, oil, vanilla, and cinnamon in a small bowl. Pour over the oats and stir to thoroughly coat.

Spread the mixture on a rimmed baking sheet lined with parchment or a silpat. Bake until light golden, about 25 minutes, stirring once or twice. Remove from the oven and add the raisins, stirring to blend. Cool completely. Store at room temperature in an airtight container for up to one week.

Breads, Pasta, Rice, Grains, Breakfast, Condiment

Back to School Basics: Easy Granola

September 10, 2015September 14, 2015by Lynda Balslev4 Comments

Everyone needs a good granola recipe up their sleeve. Homemade granola is a healthy pantry staple, great for quick breakfasts and wholesome snacks. It’s also very easy to make, requiring only 30 minutes. I follow a basic ratio of 2 cups oats to 1 cup coconut to 1 cup nuts to 1 cup dried fruit. To that I embellish, adding different grains and seeds such as flax, sunflower, or even wheat germ, depending on what I have on hand. Use this recipe as a template and mix and match your favorite nuts, fruit, and seeds to your taste – and consider doubling the batch, because it’s guaranteed to be gobbled up.

Easy Granola:

Be sure to add any of the fruit after the granola has cooked to prevent the fruit from burning. Makes about 5 cups.

This recipe also appears in my Food and Drink column at Marin Magazine.

Autumn, Fall, Baking, Breakfast, Desserts

Roasted Pears and Yogurt Streusel

October 13, 2014October 13, 2014by Lynda Balslev10 Comments

Posted by Lynda Balslev

Fall on a plate: Burnished Warren pears, toasted streusel and golden honey. I am not one to look a gift horse in the mouth. Or in this case, turn down an offer for a box of pears from Frog Hollow Farm – especially in the fall, when I love to bake fruit crisps, crumbles and tarte tatins. This recipe is a “healthy” version of a crumble, with pear halves roasted in the oven, then topped with yogurt, honey and a streusel topping. Call it a healthy dessert or a decadent breakfast, but just be sure to make it.

Roasted Pears and Yogurt Streusel
Serves 4

2 ripe but firm pears, such as Warren or Bartlett
Extra-virgin olive oil
Granulated sugar
1/4 cup old-fashioned oats
1/4 cup chopped walnuts
2 tablespoons brown sugar
1/8 teaspoon ground cinnamon
Pinch of salt
1 cup whole milk Greek yogurt
1 1/2 tablespoons runny honey, plus extra for drizzling

Preheat the oven to 375°F. Cut the pears in half lengthwise and remove the cores. Brush the cut sides with olive oil and sprinkle with granulated sugar. Place in a baking pan and roast in the oven, cut side up, until tender but not mushy, about 20 minutes.

Combine the oats, walnuts, brown sugar, cinnamon, and salt in a bowl. Add 1 tablespoon oil and mix to coat. Spread on a small rimmed baking pan and bake in the oven until golden brown, about 10 minutes, stirring occasionally.

Whisk the yogurt and honey in a small bowl. Arrange the pears in bowls. Spoon the yogurt into the centers of the pears. Sprinkle the streusel over the yogurt and pears. Drizzle with additional honey.

*Disclosure: I received a complimentary box of Warren pears from Frog Hollow Farm with no obligation to write about the product. All opinions are my own. This recipe is inspired by and adapted from a recipe by Bon Appetit.

Breakfast, Switzerland, Vegetarian

Bircher Muesli

July 20, 2014December 29, 2020by Lynda Balslev10 Comments

I had my first bircher muesli in Switzerland. Bircher Muesli is a hearty alpine favorite and a breakfast staple. No wonder: it’s a healthy, satisfying and refreshing start to any day. The technique to bircher muesli is an overnight soaking of oats, steeped in milk or yogurt. Just before serving additional ingredients such as grated apple, dried fruit and nuts are folded in. Feel free to experiment with extra ingredients and toppings such as chia seeds, pepitas, dried cranberries, and fresh berries. If you are feeling luxurious, a dollop or two of whipped cream may also be gently folded in at the end (I call this the I-am-on-holiday ingredient).

Bircher Muesli
Serves 2

1 cup rolled oats
1/2 cup apple juice
1/2 cup whole milk plain yogurt
1/4 teaspoon ground cinnamon
1 green apple, cored and grated
1/4 cup chopped almonds
1/4 cup raisins
Shaved unsweetened coconut
Honey (optional)

Mix the oats, apple juice, yogurt and cinnamon in a bowl. Cover and refrigerate at least 1 hour or overnight.
Before serving, stir in the grated apple, half of the raisins and almonds. If too thick, thin with additional yogurt or milk to desired consistency. (If you are on holiday, then add the whipped cream).
Serve garnished with remaining nuts, raisins and the coconut. Drizzle with a little honey if desired.

Baking, Breakfast, Desserts, Fruit

Apple Cinnamon Cake with Raisins and Walnuts

August 12, 2013August 12, 2013by Lynda Balslev9 Comments

~ Apple Cinnamon Cake with Raisins and Walnuts ~

When things get busy and stressful, I head to the kitchen. Mind you, I’m normally in my kitchen anyway, developing and testing recipes, preparing meals for clients, and always making a dinner of some sort. But that’s not what I’m talking about. My to-do list is seemingly endless right now, and this weekend I needed a break. So I put aside my oil splotched recipe notes, shopping lists and white board (yes, I have a white board in my kitchen) and closed my laptop. I asked my son what I should bake – something sweet, something frivolous, something unplanned. He instantly asked for an apple cinnamon cake I used to bake, and I knew exactly which one he meant. It’s a simple crusty-topped cake studded with fruit and nuts that my kids love and I used to make for afternoon coffee and tea – when I actually used to have afternoon coffee and tea in another life we lived in Europe.

The recipe I used back then was from an old Gourmet magazine and sadly long misplaced or packed. But I remembered seeing a recipe over at Food52 for a classic, popular cake they loved which closely resembled my memory of this cake. That I could find, and here it is:

Apple Cake with Raisins and Walnuts

adapted from Food52 and a distant family memory

1 1/2 cups vegetable oil, such as grape seed
1 3/4 cups granulated sugar
3 large eggs
1 teaspoon vanilla extract
3 cups all-purpose flour
2 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
6 tart apples, peeled, cored, cut in coarse chunks
1 cup chopped walnuts
1 cup raisins

Heat the oven to 350°F. Butter a 9 by 12-inch baking pan. Line the bottom with parchment paper and butter the parchment.
Beat the oil and sugar in the bowl of a standing mixer fitted with a paddle attachment until light, about 5 minutes. Add the eggs and vanilla and mix well.
Whisk the flour, cinnamon, baking soda and salt in a bowl. Add to the batter and mix to combine. Stir in the apples, walnuts and raisins. Pour into the prepared pan, smoothing the top with a spatula. Bake until a toothpick inserted comes clean, about 1 hour. Transfer to a rack to cool completely. Serve at room temperature. (The flavors will develop once the cake has cooled).
Cut in pieces and serve sprinkled with powdered sugar.

Breads, Pasta, Rice, Grains, Breakfast, Fruit

Homemade Granola

August 4, 2013June 15, 2015by Lynda Balslev8 Comments

~ Homemade Granola and Greek Yogurt with Plum Compote ~

Whenever I can I make my own granola – and you should too. It’s easy to prepare and you can mix and match your favorite grains, nuts and dried fruit to your taste, while avoiding excess sugars and additives. The only downside is that it never lasts long enough in our house before it’s gobbled up. So make a double – or triple – batch if you can.

Homemade Granola

Substitute other nuts and seeds such as walnuts, pecans, flax, sunflower and pumpkin seeds. Other dried fruit such as cranberries, chopped apricots and blueberries may be substituted for the raisins. Add after baking so they won’t burn in the oven.

Makes about 4 cups

2 cups old fashioned oats
1 cup chopped or sliced raw almonds or other nuts
1/2 cup shredded unsweetened coconut
1/4 cup wheat germ
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 cup light brown sugar
1/4 cup maple syrup or honey
2 tablespoons canola oil
1 teaspoon vanilla extract
1 cup raisins

Preheat oven to 300°F (160°C) Combine oats, nuts, coconut, wheat germ, cinnamon and salt in a bowl. Whisk the sugar, syrup, oil, and vanilla in a small bowl until combined. Pour over the oats and stir to coat. Spread on a rimmed baking sheet lined with parchment paper. Bake until golden brown, stirring once or twice, about 30 minutes. Remove from oven and cool. Add the raisins. Store in an air-tight container for up to 1 week.

To prepare a yogurt parfait, layer granola with fresh fruit or fruit compote and greek-style yogurt.

Breads, Pasta, Rice, Grains, Breakfast, Vegetarian

Sunday Pancakes

August 26, 2012August 7, 2013by Lynda Balslev15 Comments

Years ago, I started a simple family food tradition. We lived in Switzerland, where the kids were born, and I wanted to share with them a tradition from my American childhood: Sunday pancakes. Not Swedish pancakes, not French crepes, but good old American-style pancakes doused with maple syrup. Each Sunday, I would make our pancakes from scratch (no such thing as a mix in Europe) and the kids would help out, stirring the batter, flipping the cakes, arguing over who would stand on the stool next to the stove. Eventually my children didn’t need a stool, and then they lost interest in making the pancakes, but they never lost interest in eating them. We moved from Switzerland to London and eventually to Copenhagen, and with each move, we packed our belongings, our memories and our family traditions, only to un-pack and arrange them in our new home, carefully placing and comforting ourselves with the familiar while reassuring ourselves with ritual. The first morning we woke in our new house, we would make Sunday pancakes, even if it was Monday or any other day, because some rituals are that important.

These are the pancakes I made this Sunday morning. When I can, I try to slip some healthy grains into our pancakes, because, after all, I am a mother. I received a box of goodies from the folks at Kamutᴿ last week, including a package of flour. Kamutᴿ is a brand of khorasan wheat, an ancient grain related to durum wheat. It’s low in gluten and high in protein and minerals, including selenium, an antioxidant. The grains are nutty and chewy, a bit like squeaky farro, while the flour adds density and a rich buttery flavor to baked goods. Most importantly, it passed this morning’s pancake-taste-test, when I substituted Kamutᴿ flour for the whole wheat flour I normally use. It can be tricky messing with family tradition.

Sunday Pancakes
Serves 4.

1 cup all-purpose flour
1 cup Kamutᴿ flour (or whole wheat flour)
2 tablespoons granulated sugar
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups buttermilk
1 large egg, lightly whisked
2 tablespoons unsalted butter, melted, plus extra for cooking

Whisk the flours, sugar, baking powder, baking soda and salt together in a large bowl. Whisk the buttermilk, egg and butter together in a separate bowl. Pour the wet ingredients into the bowl with the flour. Stir to combine without over-mixing. Melt a teaspoon of butter in a skillet over medium heat. Scoop or pour large spoonfuls of the batter into pan. Cook the pancakes until golden brown on both sides and cooked through, flipping once. Serve warm with maple syrup.

If you like this, you might enjoy these TasteFood recipes:
Homemade Granola Bars
Apple Bran Muffins
Banana Coconut Bread

Full disclosure – I received a box of Kamutᴿ ingredients free of charge. My opinions are entirely my own.

Baking, Breads, Pasta, Rice, Grains, Breakfast, Cookies, Cooking for Your Health, Desserts, Vegetarian

Cooking for your Health: Homemade Granola Bars

May 4, 2012August 11, 2021by Lynda Balslev20 Comments

In this installment of Cooking for your Health, the theme is brain food: Healthy high energy snack food that’s a perfect pick-me-up during the work or school day or following a workout, providing a nutritional boost of energy which improves concentration and stamina. A diet rich in iron, B vitamins, essential fatty acids and complex carbohydrates comprises a winning menu for your brain, increasing focus and memory. While nailing the nutrition may be easier to accomplish when preparing a sit-down meal, it’s often difficult to find in a snack when you are grabbing food on the go. What can you eat that’s portable, delicious and healthy? Look no further than these homemade granola bars.

Homemade Granola Bars

Makes approximately 24 small bars.

2 cups old fashioned oats
1/2 cup coarsely chopped raw almonds
1/2 cup unsweetened grated coconut
1/4 cup almond meal
1/4 cup unsalted butter
1/2 cup (packed) light brown sugar
1/3 cup maple syrup
1 1/2 teaspoons vanilla
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/2 cups dried fruit, such as chopped apricots, cranberries, blueberries, or raisins

Preheat the oven to 350°F. Butter an 8 by 11-inch baking pan and line with parchment.
Combine the oats, almonds, coconut, and almond meal in a bowl. Pour onto a rimmed baking sheet and spread evenly. Bake until fragrant and lightly toasted, 8 to 10 minutes. Remove from the oven and pour into a large bowl. Reduce the oven temperature to 300°F.
Melt the butter in a small saucepan over medium heat. Whisk in the sugar and syrup, stirring to dissolve the sugar. Remove from the heat and whisk in the vanilla, cinnamon, and salt. Pour the sugar over the oats, mixing to thoroughly combine. Stir in the dried fruit. Pour the batter into the prepared pan, spreading to firmly and evenly distribute.
Transfer to the oven and bake until golden brown, 30 to 40 minutes. Remove and cool completely in pan until firm, at least 2 hours. Cut into squares or rectangles. Store at room temperature in an airtight container.

Breakfast, Desserts, Fruit, Vegetarian

Yogurt Parfaits with Rhubarb Compote and Almond Granola

April 9, 2012April 9, 2012by Lynda Balslev17 Comments

~ Rhubarb Compote, Almond Granola, Greek Yogurt ~

Every morning I remind my kids to eat breakfast – and then I don’t eat one myself. I confess that a strong cappuccino is enough to propel me out the door each day, when I know – I know – it’s not smart. How to change my ways and correct this parental double standard? Well, if I had the fixings for this yogurt parfait in my refrigerator each morning, you can bet I would eat it. The good news is the compote and granola are easy to make in large quantities ahead of time. So no excuses. Eat your breakfast.

Yogurt Parfaits with Rhubarb Compote and Almond Granola

This is delicious for breakfast, lunch or a snack. Feel free to double the quantities so you have extra on hand for breakfasts during the week.

For the Rhubarb Compote:
Makes about 2 cups

2 pounds rhubarb stalks, ends trimmed, cut in 1/2-inch pieces
3/4 cup granulated sugar
1/2 teaspoon almond extract

For the Almond Granola:
Makes about 4 cups

2 cups oats
1 cup almonds, coarsely chopped
1/4 cup unsweetened coconut
1/4 cup wheat germ
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 cup grapeseed oil
2 tablespoons honey
2 tablespoons maple syrup
2 tablespoons brown sugar
1/2 teaspoon vanilla extract
1/2 cup raisins

Greek-style yogurt

Prepare the compote:
Combine all of the ingredients in a large saucepan. Cook over medium heat, stirring, until the sugar dissolves and the rhubarb begins to release its juice. Simmer, partially covered, until rhubarb is soft, about 20 minutes. Remove from heat and cool completely. Compote may be made up to 3 days in advance. Cover and refrigerate until use.

Prepare the granola:
Line a rimmed baking sheet with parchment paper. Preheat oven to 300 F (150 C). Toss the oats, almonds, coconut, wheat germ, cinnamon and salt together in a large bowl. Whisk oil, honey, maple syrup, brown sugar and vanilla together in a small saucepan over medium-low heat until sugar dissolves. Add to the oats and toss to thoroughly coat. Spread the granola on the baking pan. Bake until toasted golden brown, jiggling the pan once or twice, about 30 minutes. Remove and cool. Transfer to a bowl and toss with the raisins. Store in an airtight container at room temperature for up to one week.

To assemble the parfaits, spoon alternating layers of yogurt, compote and granola in a glass, finishing with a topping of granola.

Baking, Breads, Pasta, Rice, Grains, Breakfast

Apple Bran Muffins

February 10, 2012October 2, 2019by Lynda Balslev18 Comments

I rarely bake muffins, but when I do, I try to make them healthy. Muffins are often mini-cakes, packed with sugar and fat, which to some extent can’t be avoided if you wish to eat a muffin that doesn’t resemble a hockey puck or bird food. To compensate, I try to reduce the sugar and fat and add healthy grains or cereals, fruit and nuts. Today I had a request for homemade muffins from my son who is home sick from school. Since he hasn’t had much of an appetite, I couldn’t resist trying to whip up a batch of Apple Bran Muffins. They are reasonably healthy for a muffin, while sufficiently naughty to indulge a craving for something moist and sweet.

Apple Bran Muffins

Makes 12 muffins (or about 24 mini-muffins)

1/2 cup light brown sugar
1/4 cup vegetable oil
2 large eggs, room temperature
1/4 cup unsulphured molasses
1 teaspoon vanilla extract
1 cup buttermilk
1 cup wheat bran
1 1/2 cups all-purpose flour
1 1/2 teaspoons ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup raisins
1 cup grated apple, packed
1/2 cup finely chopped walnuts or pecans (optional)

1. Preheat the oven to 350°F. Oil a muffin or mini-muffin tin (or line with paper liners).
2. Whisk the sugar and oil in the bowl of an electric mixer fitted with a whisk attachment.
3. Add the eggs, one at a time, mixing well after each addition. Mix in the molasses and vanilla, and then mix in the buttermilk and bran.
4. Whisk the flour, cinnamon, baking powder, baking soda, and salt together in a bowl. With the mixer on low speed, slowly add the dry ingredients until just combined, without over-mixing. Fold in the raisins, apple and walnuts, if using. Spoon the batter into the muffin tin or paper liners, filling them.
5. Bake in the oven until a tester comes out clean, about 25 minutes (or 18 to 20 minutes for mini-muffins).