Fattoush Salad

Fattoush Salad

~ Fattoush Salad ~

I don’t know about you, but I think I ate a month’s worth of meat over the weekend. With July 4th falling nicely on a Monday, it meant a 3 day weekend was entirely devoted to barbecues. Our house, friends’ houses, the beach: all locations involved a fire and platters of smoked and grilled ribs, steak, chicken, salmon. Now it’s time for a little break.  To begin this short week, I will invoke a brief barbecue time-out. Dinner tonight will be light, fresh and vegetarian – a Fattoush salad.

Fattoush is a Middle Eastern garden salad with pita bread. Day old pita is toasted, crumbled and tossed with greens in a vinaigrette, adding texture and substance to the salad, while the dressing softens the bread. Extra Mediterranean ingredients, such as olives, feta, mint and sumac (a dried Middle Eastern spice with tart lemony notes) make this salad special and addictively good.  When the weather is warm, this is a perfect easy meal and a nice break from the grill – at least for a day.

~
Fattoush Salad
Serves 6

For the vinaigrette:
1 small garlic clove, minced
2 tablespoons freshly squeezed lemon juice
1 tablespoon red wine vinegar
1/4 teaspoon dried cumin seed
1/4 teaspoon dried sumac
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
1/2 cup extra-virgin olive oil

For the salad:
2 large pita breads
Olive oil
Salt
Freshly ground black pepper
2 cups arugula leaves
1 head romaine lettuce, washed, leaves torn in pieces
1 small bunch Italian parlsey leaves
1 small bunch  fresh cilantro leaves
1 small bunch  fresh mint leaves
1 pint cherry or grape tomatoes, halved
1/2  English cucumber, quartered lengthwise, thinly sliced
1 small red onion, thinly sliced
1 cup kalamata olives
1/2 cup crumbled feta cheese, plus extra for garnish

Prepare the vinaigrette:
Mix all of the ingredients, except the olive oil, together in a small bowl. Whisk in olive oil in a steady stream until emulsified.

Prepare salad:
Preheat oven broiler. Brush pita bread with olive oil. Sprinkle with a little salt and pepper.  Cut each pita circle in 6 triangles.  Toast in oven, turning once, until crisp and light golden. Remove from heat and cool.  Break into pieces.
Toss the pita pieces with the arugula, romaine, parsley, cilantro and mint in a large bowl. Scatter the tomatoes, cucumber, onion, olives and feta over the salad. Drizzle with half of the dressing and toss to combine. Add additional vinaigrette to taste and toss again.  Serve garnished with extra feta.

Roasted Beets with Feta, Mint and Pistachios


~ Red Beets, Pistachios, Feta, Mint, Arugula ~

You would never know that I was once a beet-hater. Now, it seems that I can’t eat enough of them. While I still prefer the milder yellow beets, I am happy to declare that I enjoy the earthy red ones as well. I like to serve red beets dressed in vinaigrettes, with citrus and other bold ingredients to temper their earthiness. In this salad, feta, mint and pistachios are formidable accompaniments to the beets, lending salt, fragrance and nuttiness, perfectly complementing my new beet friends. It’s a  beautiful dish to look at, easy to prepare and an elegant first course or simple meal. The beets may be roasted and dressed up to one day in advance and left to marinate in the refrigerator overnight.

Roasted Beets with Feta, Mint and Pistachios
Serves 4-6

1 1/2 pounds beets
1/2 cup extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
1 large shallot, thinly sliced
4 cups arugula, washed and dried
1/2 cup crumbled feta (or goat cheese)
1/4 cup fresh mint leaves, cut in chiffonade
1/4 cup raw pistachios

Preheat oven to 400 F. (200 C.) Wrap beets in foil and roast in oven until tender, about 1 hour. Remove and cool.
While the beets are roasting, whisk oil, vinegar, lemon juice, salt and pepper together in a small bowl. Add shallots and stir to combine; set aside.
When the beets are cool enough to handle, peel and discard the skin. Cut the beets in 1 inch chunks and place in a large bowl. Add all of the shallots (use a fork to fish them out) and half of the dressing to the beets. Gently toss to combine. (Beets may be prepared in advance to this point. Refrigerate up to one day. Reserve remaining vinaigrette).  Before serving, toss the arugula with some of the remaining vinaigrette to taste. Arrange on individual serving plates or platter. Spoon beets in the center of the arugula. Scatter feta, mint and pistachios over the salad.

Spring “Tabbouleh” – Bulgur Salad with Lemon, Radishes and Snap Peas

Spring “Tabbouleh” – Bulgur Salad with Lemon, Radishes and Snap Peas

Try this salad on for spring: Bulgur Salad with Lemon, Radishes and Snap Peas is packed with fresh herbs and greens, studded with radishes and sugar snap peas. It’s a refreshing version of tabbouleh, milder in flavor and bursting with seasonal vegetables.

What is tabbouleh? An addictively delicious Middle Eastern salad featuring bulgur wheat, steeped in water or stock, then tossed with an abundance of fresh parsley, mint, lemon and seasoning.  Its name translates to “little spicy” which is probably the tipping point for those of us who can’t get enough of this healthy salad.

As a concept I love playing with variations of tabbouleh. This recipe is inspired by the spring vegetables I purchased at the farmers’ market today. Kale flowers, radishes, sugar snap peas and red spring onions are tumbled with bulgur infused with lemon and olive oil. The spicing is gentle, in deference to the mild sweetness of the vegetables, without ignoring the “little spicy” contingent. Delicious and satisfying, enjoy this as a healthy salad, side dish or light main course.  I served it with pita bread and hummus for an easy vegetarian dinner.

Spring “Tabbouleh” – Bulgur Salad with Lemon, Radishes and Snap Peas

The bulgur should be tender but firm when cooked. The kale flowers are optional yet lovely as a bright garnish. Serves 4.

1 cup bulgur
1 1/4 cups water
Salt
1/4 cup olive oil
Juice and zest of 1 lemon
2 spring onions, thinly sliced
1 small garlic clove, minced
1/4 pound sliced sugar snap peas, cut on the diagonal, about 1 cup
1/4 pound sliced radishes, cut in slivers, about 1 cup
1 cup baby arugula leaves
1/2 cup chopped Italian parsley leaves
1/4 cup chopped mint leaves
1 teaspoon ground cumin
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne
1/2 cup crumbled feta cheese, or to taste

Combine bulgur, water and 1 teaspoon salt in a medium saucepan. Bring to a boil; remove from heat.  Cover and let sit until the bulgur absorbs all of the liquid, about 20 minutes. Uncover and add 1/4 cup olive oil and lemon juice, fluffing the bulgur with a fork. Cool to room temperature. Add 1 teaspoon salt and all the remaining ingredients, gently tossing to combine. Taste for seasoning. Serve on a bed of greens or in pita pockets.

Strawberry Ricotta Bruschetta with Lemon and Arugula

Strawberries are not just for dessert. They are also stunning in salads, lending sweet acidity to the peppery earthiness of greens. In this case, strawberries are jumbled with arugula as a topping for bruschetta. Creamy, lemon flecked ricotta anchors the salad to the bread, while a balsamic vinaigrette dresses the dish. Hello Spring!

Strawberry Ricotta Bruschetta with Lemon and Arugula

Be sure to use a fresh ricotta for this recipe. A creamy, mild goat cheese may be used in place of the ricotta. Makes 2.

2 large strawberries, hulled, thinly sliced
2 tablespoons balsamic vinegar
2 slices peasant or levain bread
Extra virgin olive oil
Sea salt
1/4 cup fresh ricotta or mild goat cheese, room temperature
1 teaspoon finely grated lemon zest
1/2 cup arugula leaves, washed and dried
Freshly ground black pepper

Toss the strawberries and balsamic vinegar together in a small bowl; set aside. Preheat oven broiler. Brush bread slices with olive oil. Sprinkle with a little salt. Broil in the oven until golden brown, turning once.
Smear the ricotta over the bread slices. Sprinkle with lemon zest. Pile arugula on the bruschetta. Remove the strawberries from the vinegar, shaking off excess liquid, and arrange over the arugula. Whisk 2 tablespoons of olive oil and a pinch of salt into the remaining vinegar. Drizzle over and around the bruschetta. Garnish with black pepper.

Winter Greens Salad with Cranberries and Pistachios

Winter Greens Salad with Cranberries and Pistachios

As much as I like a warming winter stew, I also appreciate a fresh winter salad. In fact, they both go well together.  The crisp bitter greens are a nice palate cleanser and contrast to a rich, meaty stew. I made this salad the other night with a mix of seasonal greens: mizuna, arugula, beet greens and chicory. Feel free to tinker with the combination, depending on what’s in the fridge and market, but keep in mind a variety of leaves and colors for a pretty presentation. Dried cranberries and pistachios add chewy, crunchy substance to the greens as well as a touch of sweetness and salt. I happened to spot baby rainbow carrots at the farmers market that day, and tossed a few in for extra color and texture. Don’t throw out the carrot tops. If they are bright and fresh, they can join the greens.

Winter Greens Salad with Cranberries and Pistachios
Serves 4-6

8 cups mixed winter greens, such as frisée, arugula, mustard, beet greens, chicory, mizuna
2-3 baby carrots, green tops reserved, peeled and thinly sliced on the diagonal
1 handful fresh flat leaf parsley and/or cilantro sprigs
2 tablespoons dried cranberries
2 tablespoons shelled pistachios

Apple Cider Vinaigrette (recipe below)

Wash and dry the salad leaves. Place in a large bowl. Coarsely chop carrot greens if using. Scatter carrot greens,  carrots, parsley, cranberries and pistachios over the leaves. Pour dressing over salad and toss to combine. Serve immediately.

Apple Cider Vinaigrette:
3 tablespoons apple cider vinegar
1 small shallot, minced
1 teaspoon Dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/3 cup extra virgin olive oil

Prepare vinaigrette. Combine vinegar, shallot, mustard, salt and pepper in a small bowl. Whisk in oil in a steady stream to emulsify.

Indian Spiced Lentils

Lentils

It’s the time of year when I like to take a culinary holiday in my kitchen. October is behind us, finished in a flourish of pumpkins and candy. Thanksgiving is looming, and thoughts are rife with turkey, stuffings, and pies. Before we know it we’ll be sipping gløgg and baking Christmas cookies, poring over recipes for roasts and trifles. At this time in early November there is a brief lull, lending a moment of quiet respite. During this time I crave recipes that are sturdy and exotic, influenced by traditions that are not associated with Hallmark greeting cards. It’s a window of reflection, healthy eating and escape. It’s also an opportunity to earn extra points in the diet category, so that we are fit and robust, ready to hit the ground running when the holidays are upon us.


Indian Spiced Lentils

Influenced by the spices of India and the Middle East, this salad is economical in ingredients and rich in flavor and nutrients. Makes 6 servings.

Olive oil
1 large yellow onion, chopped
2 cloves garlic
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground mustard
1/2 teaspoon tumeric
1 cup green lentils
1 1/2 cups chicken stock (or water for vegetarian option)

4 scallions, thinly sliced, white and green parts divided
1 green jalapeno pepper, minced
1 red serrano or jalapeno pepper, minced
1 tablespoon pomegranate molasses
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup cilantro leaves, chopped
1/2 cup Italian parsley leaves, chopped

Heat 1 tablespoon olive oil in a medium saucepan. Add onion and sauté 2 minutes. Add garlic and spices and sauté 1 minute. Add lentils and stir to coat. Add stock. Bring to a boil, cover and simmer until the lentils are soft but chewy, about 40 minutes. Transfer lentils to a large bowl.

Heat 1 tablespoon olive oil in a skillet. Add white part of scallions and peppers. Sauté briefly until peppers brighten in color, 2 minutes. Remove from heat and add to lentils. Stir in pomegranate molasses, salt and pepper. Taste to adjust seasoning. Add green scallions, cilantro and parsley and gently toss to combine. Serve warm or at room temperature.

Home Grown Food

DK Salad

I may be exposing my suburban roots, but it thoroughly impresses me when an entire meal can be harvested from a back yard.  Nowadays, there is plenty of talk of local, sustainable food, and happily this concept is growing through local farmers’ markets and CSA’s, movements such as Slow Food, and committed practice by chefs and home cooks alike. Last week, the BlogHer Food Conference offered panel discussions on urban farming, canning, preserving and foraging. NOMA, the acclaimed Copenhagen restaurant crowned number one in the world this year, creates its menu from ingredients which are locally foraged. Times are changing and hopeful as we return to our land, our communities and our kitchens.

I do my best to buy locally grown food, grateful I live in a part of the country where we have an abundance. I remain mindful of what and how we eat, aware that this is a learning curve – a process to move through in order to change a pattern of living and eating into a way that feels intuitively correct. Yet, as I pat myself on my back, I cannot help but feel like a self-aggrandized neanderthal when I think of my husband’s family in Denmark. My state of attempted permanent mindfulness is their norm, naturally and reflexively. While I write about it to convey an epiphany, they feel no need to articulate it, because it’s their way of life. Like breathing.

Mushrooms tf

When we lived in Denmark, and now when we return to visit, a frequent outing was to my sister and brother-in-law’s farm in the countryside. Each visit culminated in a family dinner based on food harvested from their property. The last meal we shared with them went something like this:

It began with homemade salumi made of venison and duck hunted from the nearby forest.  As we nibbled on the lean slices of salami, my brother-in-law went outside to harvest bucketloads of crayfish from their lake. He returned with a dripping basket teaming with crustaceans. In one arm he cradled giant porcini mushrooms the size of tennis balls, which he had spotted growing by a grove of trees on the way to the dock. In the meantime, after I had rather naively inquired as to whether there was a salad I could help make, my sister-in-law returned from her garden where she went to gather her daily harvest of vegetables. She profusely apologized that she did not have any lettuce, while she heaved her basket on to the table. It toppled to the side, spilling out its contents, a free form cornucopia of heirloom tomatoes, chard, new potatoes, red potatoes, yellow carrots, crab apples, garlic, zucchini, crookneck squash, red onions and grapes. She declared that this was only one day’s worth of a harvest. It should all be eaten, since there would be just as much to harvest tomorrow. So, we got cooking.
Crayfish plate

The porcinis were cleaned, sliced, and dressed with olive oil and salt. I made a salad of colorful heirloom tomatoes, red onion and chard; potatoes were roasted in olive oil and garlic; apples and carrots were sliced and put in lemon water for the children; we sautéed the zucchini and crookneck squash; the crayfish were boiled and cooled; homemade bread was warmed and sliced; the table was laid while we gamely tried to find room for all the plates and food. As we tucked into our meal, my brother-in-law told us to save some space for the pigeon and duck he had braising in the oven that he was eager for us to taste, adding that he had saved the largest porcini mushroom for a cream sauce which would accompany the birds.

This was a delicious, abundant meal created from food hunted or grown on the property. The further beauty of it was that there was no need for a written recipe. Each dish reflected the main ingredient, either cooked or raw, enhanced with salt, pepper, some olive oil, perhaps a little vinegar and lemon or a simple sauce. It was delicious and sating – a feast for a king despite our hosts’ humble means.

I still have so much to learn.

Heirloom Tomato and Chard Salad with Red Onions and Basil

Serves 4-6.

2 pounds assorted baby heirloom tomatoes, sliced or halved, depending on size
2 cups mixed red and green chard leaves, stems removed
2 small red onions, peeled, thinly sliced
1 cup purple and green basil leaves, stems removed
1/2 cup extra-virgin olive oil
3 tablespoons balsamic vinegar
Sea salt and freshly ground black pepper
Arrange tomatoes in the center of a serving platter, alternating colors. Arrange chard leaves around the edge of the platter. Top tomatoes and chard with red onion slices. Garnish with basil leaves. Drizzle with olive oil and balsamic vinegar. Sprinkle with salt and pepper.

In Season: Frisée and Escarole Salad with Bacon

Salad Lardons tf

This hearty salad is not bashful. Assertive seasonal greens are tossed with a sharp Dijon vinaigrette, then scattered with crispy lardons (bacon cubes) and croutons. While this salad might easily be the star of an easy weeknight dinner, served with a wedge of runny cheese and a glass of red wine, it’s an appropriately bold accompaniment to a rich and meaty stew such as Beef Bourguignon. And, of course, it’s an excuse to eat more bacon – which, in our home, is always in season.

Lardons Salad tf

Frisée and Escarole Salad with Lardons

Inspired by the French Salade Lyonnaise, which traditionally calls for sautéing the leaves in warm bacon drippings and topping the salad with a poached egg, this version omits the egg and browns the croutons in the bacon fat.

Serves 4

One medium head frisée, ends and outer leaves removed, washed
One half head of escarole, ends and outer leaves removed, washed
6 ounces slab bacon, rind trimmed, cut in 1/4″ cubes
8 or 12 baguette slices, 1/2″ thick
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil

Place frisée and escarole in a large bowl.
Heat a skillet over medium heat and add bacon.  Cook until fat is rendered and bacon is crispy golden. Transfer bacon with a slotted spoon to a plate lined with a paper towel to drain.  Pour off all of the bacon fat except for one tablespoon.  Return skillet to stovetop.  Add baguette slices in one layer in batches.  Cook over medium heat until golden on both sides, turning once.  Transfer bread to another plate lined with a paper towel.

Combine vinegar, mustard, salt and pepper in a small bowl.  Slowly pour in olive oil, whisking constantly to emulsify. Pour dressing over salad leaves and toss to combine.  Arrange salad on serving plates.  Top with bacon and baguette croutons.

My Big Fat Greek Dinner: Grilled Spiced Lamb Kefta Skewers

My Big Fat Greek Dinner: Grilled Spiced Lamb Kefta Skewers


Greek Plate

Labor Day is fast approaching and what better way to close out the summer than with a Greek inspired grill party? These Spiced Lamb Kefta Skewers are perfect for the barbeque. Their spice and heat stand up well to the char from the grill, especially when accompanied by a fiery Harissa and a creamy Tsatsiki as condiments. Round out the menu with a Fattoush Salad and Roasted Potatoes with Garlic and Mint. By the end of the meal your tastebuds will be singing, and your guests will be begging for more. What else could you ask for? Oh, yes – a nice wine and perhaps a little Ouzo.

Grilled Spiced Lamb Kefta Skewers
Makes 16

16 (8 inch) bamboo skewers

2 pounds ground lamb
1 medium yellow onion, finely chopped, about 1 cup
3 garlic cloves, minced
1/2 cup fresh mint leaves, finely chopped
1/2 cup fresh cilantro leaves, finely chopped
2 teaspoons ground cumin
2 teaspoons salt
2 teaspoons freshly ground black pepper
1 teaspoon paprika
1 teaspoon ground coriander
1/2 teaspoon cayenne, or to taste
Exta-virgin olive oil for brushing
Pita bread

Pre-soak bamboo skewers in warm water 30 minutes before assembling kebabs.
Combine the lamb, herbs and spices in a bowl; mix well. Gather a small handful of the meat in your hand and form it lengthwise around a skewer so that the meat is covering 2/3 of the skewer. Place on plate or tray. Repeat with remaining meat and skewers. Lightly brush the kebabs with olive oil.  (Kebabs may be prepared to this point up to 6 hours in advance. Cover with plastic wrap and refrigerate.  Remove from refrigerator 30 minutes before grilling.)
Prepare grill for medium-high heat. Grill directly over heat, turning to brown on all sides, until cooked through, about 8 minutes.  Serve with pita bread, tsatsiki and harissa.

Grilled Ratatouille Salad

Grilled Ratatouille Salad

Ratatouille Salad

Grilled Salad?  You bet. This version of ratatouille is perfect in the summer when the season is lobbing a kaleidescope of Provençal vegetables our way. Instead of simmering eggplant, squash and peppers with tomatoes on the stove in the traditional Niçoise fashion, try grilling all of them on the barbecue.  Bright, colorful, and pleasantly charred, Grilled Ratatouille Salad is a healthy, summery side dish or salad.  Serve as an accompaniment to grilled meats and fish or as a smoky, crunchy stand-alone salad with crusty pain paysan. Alternatively, head further south in the Mediterranean for inspiration and add feta cheese and kalamata olives for a twist on Greek salad.

Grilled Ratatouille Salad
Serves 6 as a side dish

2-3 bamboo skewers
1 pint cherry or grape tomatoes
1 large, firm eggplant, cut horizontally in 1/2 inch thick slices
2 large red onions, cut horizontally in 1/2 inch thick slices
2 thin zucchini, halved lengthwise
2 thin yellow squash, halved lengthwise
2 red peppers, halved, seeded, stems removed
1 poblano pepper, halved, seeded, stem removed
Extra-virgin olive oil
Salt
Freshly ground black pepper
1-2 tablespoons balsamic vinegar
2 garlic cloves minced
1 small bunch Italian parsley leaves, stems removed, chopped
1 small bunch basil leaves, ripped in half

Soak skewers 30 minutes before grilling.  Prepare grill for a medium-heat. Thread tomatoes on skewers.  Arrange the vegetables and tomato skewers on a large baking sheet.  Lightly drizzle with olive oil, and toss to coat thoroughly.  Sprinkle with salt and pepper.  Transfer to grill (or broil in oven). Grill vegetables over medium direct heat, turning, until lightly charred and tender.  Transfer to platter; allow vegetables to cool slightly. Remove tomatoes from skewers and place in large bowl. Cut eggplant, onions, zucchini, squash and peppers in 1 inch pieces. Add to bowl with tomatoes.  Toss vegetables with 2-3 tablespoons olive oil, balsamic vinegar, garlic, parsley, basil. Serve warm or at room temperature, garnished with extra parsley and basil leaves.