Grilled Salmon with Kale and Quinoa

Grilled Salmon Skewers with Kale and Quinoa Salad

Yes, you can grill all year. I often use my grill as my second oven and fire source for cooking meats, chicken, and fish, no matter the weather … well, usually. Sometimes, I admit that I can’t bear the thought of stepping out into frigid temperature or a downpour to quickly char-grill my dinner. So I turn to my oven broiler for (nearly) the same charred results. This is how I prepared these salmon skewers.

Whether you use your oven or the grill, this healthy meal is bright and satisfying. I use my go-to marinade for the salmon. With a balance of bright citrus, sweet chile heat, and piquant mustard, it hits all the flavor categories, and provides a welcome bite to cut through the buttery richness of the fish. The salad is another go-to favorite, where I massage the kale leaves – you’ve probably heard of this method by now. In case you haven’t, massaging the tough leaves helps to tenderize them, so that they are slightly softened, but not limp, while taming their earthy flavor. It’s really a must for kale salads, and can often be done well ahead of serving without the risk of wilting, thanks to the sturdiness of the kale leaves – and it’s a brilliant prep trick for salad.

You might wonder why I skewered the salmon, especially since there’s nothing else threaded on the skewers with the fish. I do this so that the salmon, which is cut into large chunks, has more surface area and corners, that are exposed to the grill. This ensures that there will be lots of crispy charred bits all over the salmon, which in my opinion is the best part of this recipe.

Grilled Salmon Skewers with Kale and Quinoa

Active Time: 20 minutes
Total Time: about 30 minutes, plus marinating time
Serves: 4 to 5
Special equipment: Pre-soaked bamboo skewers

2 pounds salmon filet, skin and pin bones removed, cut into 1-inch chunks

Marinade:
2 tablespoons olive oil
2 tablespoons soy sauce (or tamari)
2 tablespoons fresh lime juice
1 tablespoon sweet chili sauce, such as Sriracha
1 tablespoon Dijon mustard

Salad:
1 small bunch curly green kale
3 tablespoons extra virgin olive oil, divided
1 tablespoon lemon or lime juice
Salt
1 tablespoon balsamic vinegar
1/8 teaspoon freshly ground black pepper
1 cup chopped cauliflower florets
1/2 cup cooked quinoa, room temperature
1 medium carrot, coarsely grated or shaved
1 small red chile pepper, thinly sliced
2 tablespoons fresh cilantro leaves, coarsely chopped
2 tablespoons fresh mint leaves, coarsely chopped, plus extra for garnish

1. Place the salmon in a medium bowl. Whisk the marinade ingredients in a small bowl. Pour over the salmon and stir to coat. Refrigerate for 30 minutes.
2. Remove the tough ribs from the kale and tear the leaves into bite-size pieces. Place in a large bowl and drizzle with 1 tablespoon oil, the lemon juice, and season with 1/8 teaspoon salt. With your hands, toss and rub the leaves to thoroughly coat for about 1 minute. Let stand at room temperature.
3. Whisk the remaining 2 tablespoons oil, the vinegar, 1/4 teaspoons salt, and the black pepper in a small bowl.
4. Preheat the oven broiler.
5. Thread the salmon on the skewers and discard the marinade. Arrange the skewers on a grill pan and place on the top rack under the oven grill. Grill until cooked through and well marked in places, about 8 minutes, turning the skewers once.
6. While the skewers are grilling, assemble the salad. Add the cauliflower, quinoa, carrot, chile pepper, cilantro, and mint to the kale. Drizzle with the dressing and toss to coat.
7. To serve, spread the salad on a platter or individual serving plates. Top with the salmon skewers and garnish with additional mint.

Condiment Spotlight: Green Olive Tapenade (with Oven Roasted Salmon)

The Green Olive Tapenade is a keeper.

Green Olive Tapenade Topping on Roasted Salmon

I’ll be honest. The real star of this salmon dish is the green olive and almond tapenade. No offense to the salmon, which is sublime as always and a no-fail simple, healthy meal. But, frankly, it’s the tapenade I want to talk about: it’s positively addictive with a briny brightness that complements the buttery rich salmon. It’s also versatile. Not only is the tapenade a worthy accompaniment to grilled fish (halibut is also a good contender), it’s a great stand-alone starter spooned on crostini or sprinkled over pizzas, pasta, and grains. The good news is that this recipe makes a generous amount of tapenade, so you can refrigerate the leftovers. Then you will have extra to smear on a slice of bread or swipe a carrot stick through. You might even find yourself eating it straight up from a bowl with a spoon. I’m speaking from experience.

Recipe: Roasted Salmon with Green Olive Tapenade

Active Time: 10 minutes
Total Time: about 40 minutes
Serves 4; Makes about 1 1/2 cups tapenade

Tapenade:
12 ounces pitted green olives, such as Castelvetrano
1/2 cup almonds, toasted
2 anchovies, drained
1 large garlic clove
2 teaspoons capers
1 teaspoon finely grated lemon zest
1/2 teaspoon freshly ground black pepper

Salmon:
4 (6 ounce) salmon fillets, pin bones removed
2 tablespoons extra-virgin olive oil, plus extra for garnish
Juice of 1/2 lemon, plus 4 lemon wedges for serving
Salt and freshly ground black pepper

1. Make the tapenade: Place all of the ingredients in the bowl of a food processor and process to a coarse paste, without letting it get mushy. (The tapenade may be stored in the refrigerator for up to three days.)
2. Heat the oven to 350°F. Arrange the salmon in one layer in a roasting pan, skin side down. Drizzle with 2 tablespoons oil and the lemon juice. Lightly season with salt and pepper. Bake in the oven until the salmon is just cooked to your desired doneness, about 25 minutes for medium, depending on the thickness of the filets.
3. Transfer to serving plates and top each filet with about 2 tablespoons of the tapenade. Serve with a lemon wedge.

Homemade Crispy Salmon Fish Cakes

Homemade smoky salmon fish cakes

Calling these “fish cakes” really doesn’t do these crispy succulent patties justice. The “fish” part is right, but “cake” infers flour, fat, and eggs with a bread-like crumb. These Salmon Fish Cakes have none of that.

When my family and I lived in Denmark, a favorite family outing was to our local harbor where the fish market sold fish cakes or fiskefrikadeller, created from the daily catches hauled in on the fishing boats. When the fish were fileted, all the extra pieces were reserved for fist sized fish patties sold by the bagful with containers of remoulade, or tartar sauce, meant to be devoured family-style at the picnic tables perched over the sea. Every harbor with a fish market sold fish cakes, and the recipes were similar, made with white fish, such as plaice or cod, simply spiced and bound together with flour and egg, then pan or, more often, deep fried. Their flavor was mild, thanks to the white fish and simple seasonings, and they were very easy to eat, best washed down with a cold Danish beer (or juice for the kids) in the summer sun.

While nothing could beat fresh fiskefrikadeller at the seashore during the summer, at home I would make my own fish cakes with the goal to create a more healthy and tasty family dinner. I wanted something lighter and brighter, with more fish flavor and less filler. After many renditions, I arrived at this recipe, which I now use as a template. While I vary the fish at times, depending on what’s fresh and available, the amounts remain constant, as does the inclusion of some, if not all, salmon to the mix. I find that salmon’s thick and buttery flesh yields a rich, tasty, and sturdy fish cake, and for deeper flavor I’ll often add cold smoked salmon, which adds a salty, smoky (and addictive) edge to the cakes. Fresh herbs, lemon, and chopped chiles balance out the richness of the fish, while the binder is kept to a minimum – just a dollop of Greek yogurt and Panko breadcrumbs, which do double duty as a crisp coating for the patties. The results are fresh, vibrant, and flavorful, and prove that you that can, indeed, take the cake out of the fish cake.

Salmon Fish Cakes with Lemon-Chile Yogurt Sauce

The fish cakes may be formed up to 4 hours in advance and refrigerated until pan frying. If desired, more salmon may be substituted for the halibut for a 100 percent salmon fish cake.

Makes  about 16 (2-inch) cakes

Prep Time: 30 minutes
Chilling Time: 1 hour
Total Time: 1 hour and 45 minutes

Fish cakes:
1 pound salmon fillet, skin and pin bones removed, cut into 1/2 inch pieces
8 ounces thick white fish filet, such as halibut or cod, skin and pin bones removed, cut into 1/2 inch pieces
6 ounces cold smoked salmon filet, skin and pin bones removed, coarsely chopped
1 small red jalapeno or fresno chile, stemmed and seeded, minced
1/4 cup Panko bread crumbs, plus 1 1/2 cups for rolling
1/4 cup coarsely grated yellow onion, with juices
1/4 cup finely chopped Italian parsley and/or cilantro leaves, plus extra for garnish
2 tablespoons whole milk Greek yogurt
1 tablespoon fresh lemon juice
1 teaspoon hot sauce, such as Tabasco
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Sauce:
1 cup whole milk Greek yogurt
1 tablespoon Sriracha
1 tablespoon fresh lemon juice
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper

Canola or grapeseed oil for pan frying
Lemon wedges

1. Combine the salmon, white fish, and smoked salmon in the bowl of a food processor and pulse 3 to 4 times to finely chop without over processing – the consistency should be slightly chunky and not mushy. Transfer the fish to a large bowl. Add the 1/4 cup breadcrumbs, the onion, parsley, yogurt, lemon juice, hot sauce, salt, and pepper and stir to combine.

2. Pour the remaining 1 1/2 cup breadcrumbs into a shallow bowl. Using a soup spoon, scoop out a generous amount of the salmon mixture. With a light hand, carefully form the mixture into a plump two-inch patty. Gently roll the patty in the breadcrumbs to evenly coat and place on platter, lightly pressing the patty to slightly flatten into about a 1/2 inch-thick cake. Repeat with the remaining fish, adding more breadcrumbs to the bowl as needed. Loosely cover the platter with plastic and refrigerate the fish cakes for at least 1 hour or up to 4 hours.

3. Whisk the sauce ingredients in a small bowl and refrigerate until use.

4. Heat 2 tablespoons oil in a large skillet over medium-high heat until shimmering. In batches, carefully add the fish cakes to the pan without overcrowding. Fry the cakes until golden brown and cooked through, turning once with a spatula, about 3 minutes per side. Transfer the cakes to a plate lined with a paper towel and keep warm. Repeat with the remaining fish cakes. Transfer the cakes to a warm serving platter and garnish with the parsley or cilantro. Serve with lemon wedges and the yogurt sauce.

Healthy Holiday Appetizers: Smoked Salmon Kale Wraps

kale salmon tf

Here is a healthy gluten-free appetizer that’s perfect for holiday entertaining . I can’t get enough of these wraps, and neither can my guests. Not only are they delicious, they are pretty to look at. Crisp kale leaves are stuffed with a delicious salad of warm-smoked salmon, lemon and dill. Thanks to the sturdiness of the kale leaves, they can be assembled in advance. I recommend making an extra batch of the salmon salad, because it’s that good.

Smoked Salmon Kale Wraps
The narrowest parts of the kale leaves work best for these wraps.

Makes 24 to 30

12 ounces warm smoked salmon, flaked
1/4 cup whole milk Greek yogurt
1/4 cup fresh lemon juice
1/4 cup finely chopped red onion
1 tablespoon capers, rinsed and chopped
1/2 teaspoon Tabasco
1/2 teaspoon kosher salt, or to taste
1/2 teaspoon freshly ground black pepper
1/4 cup chopped fresh dill
1/4 cup minced chives
8 to 10 lacinato (Tuscan) kale leaves

1 lemon, halved
Fresh dill sprigs for garnish

Combine the salmon, yogurt, lemon juice, red onion, capers, and Tabasco in a bowl. Stir with a fork to blend. Add the salt and black pepper and taste for seasoning. Fold in the chopped dill and the chives.

Cut the kale leaves crosswise into 2 inch pieces. Place 2 to 3 teaspoons salmon salad in the center of the leaves and fold the leaves around the salmon, pressing gently to hold in place. Repeat with remaining kale leaves. Arrange the wraps on a serving platter. Sprinkle with lemon juice and garnish with dill sprigs.

Salmon and Spinach Chowder

Salmon and Spinach Chowder

It’s the time of year for bowl-food. When the weather is grey, wintry and cold, there’s nothing more satisfying then a big bowl of dinner. Steaming hot and full of hearty healthy flavors and ingredients, it’s meant to be eaten with big spoons and napkins to catch the dribbles.

I love to eat chowders year round, especially in the winter when creamy dishes hit the spot. I often add a number of ingredients to my chowder in addition to the requisite fish. While most firm fleshed fish work in chowders, my favorite is salmon. Its buttery oil-rich flesh shines in a creamy stock and is a perfect accompaniment to earthy vegetables, crucifers and greens.

We don’t usually have left-over salmon in our house, since it’s often gobbled up the moment it hits our dinner plates. In the rare occurrence when there is some filets left, I’ll often add them to the next day’s chowder. While this recipe starts with the premise of using raw fish, pre-cooked leftovers work just as well. Considering how expensive salmon can be, this is a great way to get two fabulous meals from one purchase. You just need to be lucky enough to have the leftovers.

Salmon and Spinach Chowder

Feel free to improvise with your greens. Kale or chard may be substituted for the spinach. If you are cauliflower-averse, you can omit it and add extra spinach.

Serves 4

1 tablespoon unsalted butter
1 tablespoon olive oil
1 medium onion, chopped
2 tablespoons all-purpose flour
4 cups water
2 medium yukon gold potatoes, about 3/4 pound, cut into 1/2-inch dice
1 1/2 cups bite-sized cauliflower florets
1 teaspoon paprika
1 teaspoon Tabasco
1 cup heavy cream
1 to 1 1/4 pounds salmon filet, skin and pin-bones removed, cut in 3/4-inch chunks
1 bunch fresh spinach leaves, stems removed, torn into large pieces
Salt
Freshly ground black pepper
Fresh chopped dill

Heat the oil and melt the butter in a large pot over medium heat. Add the onion and sauté until softened, about 2 minutes. Add the flour and cook, stirring, 1 to 2 minutes. Add the water and whisk to blend the flour. Add the potatoes and cauliflower. There should be enough water to cover the vegetables. If not, add more water to cover. Simmer, partially covered, until vegetables are tender, 15 to 20 minutes. Stir in the paprika, Tabasco, and cream. Bring to a simmer. Add the salmon and simmer until cooked (or heated) through. Stir in the spinach and briefly cook until bright green in color and wilted, about 1 minute. Season to taste with salt and pepper. Ladle into soup bowls. Garnish with fresh dill and serve immediately.

Crisp and Smoky Salmon Fish Cakes

fish cake plate tastefood

~ Crisp and Smoky Salmon Fish Cakes with Lemon Chili Yogurt ~

In my eternal search for the perfect fish cake, I have found that the best recipe is packed with fish with little filler and has a robust balance of flavor that pops in the mouth. Ideally, some of the fish should be smoked, which adds a rich depth of flavor and saltiness to the light cakes. Onion, chiles and fresh herbs add sweetness, heat and brightness.

Fish cakes are a great weeknight meal. They may be formed in advance and refrigerated until frying. While I usually begin my fish cakes with uncooked salmon, you can easily add any leftover cooked salmon in the fridge from the night before. I promise there won’t be any leftovers after making these little cakes.

Smoky Salmon Fish Cakes with Lemon Chili Yogurt Sauce

Makes  about 16 (2-inch) diameter cakes

Sauce:
1 cup Greek-style whole milk  yogurt
2 teaspoons Sriracha
2 teaspoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped fresh dill

Fish cakes:
1 1/2 pounds salmon filets, skinned, pin bones removed
1/4 pounds smoked salmon
1/4 cup Panko bread crumbs, plus 1 1/2 cups for rolling
1/4 cup grated yellow onion
1 small red jalapeno or serrano chile, stemmed, seeded, minced
2 tablespoons chopped Italian parsley
1 tablespoon chopped fresh dill
2 tablespoons Greek-style whole milk yogurt
1 tablespoon fresh lemon juice
1 teaspoon Tabasco, to taste
1 teaspoon freshly ground black pepper
1/2 teaspoon salt

Vegetable oil for pan frying

To make the sauce, combine all the ingredients, except the dill, in a small bowl.  Stir to combine. (Sauce may be made up to 4 hours before serving.  Cover and refrigerate.) Before serving, stir in the dill.

To make the fish cakes, combine the salmon filets and smoked salmon in the bowl of a food processor. Pulse to chop without over processing – the consistency should be finely chopped without becoming mushy.
Transfer the salmon to a large bowl.  Add 1/4 cup panko breadcrumbs and the remaining ingredients. Stir to combine without overmixing.
Pour the remaining 1 1/2 cup breadcrumbs into a shallow bowl.  Using a soup spoon, scoop out a generous amount of the salmon mixture. With a light hand, carefully form into a plump 2-inch patty. Roll cake in Panko to coat and place on platter, gently pressing to slightly flatten. Repeat with the remaining salmon, adding more breadcrumbs to the bowl as needed. (The patties may be formed up to 4 hours before cooking. Cover loosely with plastic wrap and refrigerate.)

Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the fish cakes in batches without overcrowding. Fry until golden brown, turning once, about 3 minutes per side. Transfer cakes to a plate lined with a paper towel to drain; keep warm. Repeat with remaining the salmon mixture. Transfer the cakes to a warm serving platter and garnish with dill or parsley leaves.  Serve with the yogurt sauce.

If you like this, you might enjoy these TasteFood recipes:
Smoky Salmon and Fennel Chowder
Salmon Wrapped in Kale Leaves with Harissa
Shrimp and Veggie Spring Rolls

Fish Cakes

Fish Cakes

Calling these “fish cakes” really doesn’t do them justice. The “fish” part is right, but “cake” infers flour, fat and eggs with a bread-like crumb. These crispy succulent fish patties have none of that. They are packed with 3 types of fish, fresh herbs and chiles, and just a little filler to hold them together. I’ve combined sweet baby shrimp, salmon and Alaskan smoked halibut in this recipe, but feel free to adjust the quantities of each, so long as you have about 1 1/2 to 1 3/4 pounds in total. I do recommend including smoked fish – it’s flavor adds a certain heartiness and saltiness to these, er, cakes, evoking the seaside on a grey and misty autumn day.

Fish Cakes

Finely chop the fish instead of processing in a food processor. This will ensure a chunky – not pasty – consistency. Makes about 16 (2-inch) cakes.

1 3/4 cups Panko breadcrumbs, divided
1 salmon fillet, about 6 ounces, skin and pin-bones removed, finely chopped
3/4 pound cooked baby shrimp, finely chopped
1/2 pound smoked fish (halibut or salmon), finely chopped
1 red jalapeno chile peppers, stemmed and seeded, finely minced
1/4 cup grated yellow onion, with juices
2 tablespoons fresh lemon juice
2 tablespoons whole milk Greek yogurt or sour cream
1/4 cup finely chopped fresh Italian parsley and/or cilantro leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Sauce:
1 cup whole milk Greek yogurt
1 tablespoon Sriracha, or to taste
1 tablespoon fresh lemon juice
1/4 teaspoon salt

Extra-virgin olive oil

Place 1 1/2 cups breadcrumbs in a shallow bowl. Set aside. Place remaining 1/4 cup breadcrumbs and all of the remaining ingredients in a large bowl. Gently mix to thoroughly combine, without overmixing. With a light hand, carefully form 2-inch patties. Roll in the reserved breadcrumbs to coat and arrange in one layer on a tray or platter. Cover loosely with plastic wrap and refrigerate at least 1 hour and up to 3 hours.
Prepare the sauce: Whisk all of the ingredients together in a small bowl. Keep refrigerated until use.
Fry the fish cakes: Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add fish cakes in batches without overcrowding. Fry until brown and crispy on both sides, turning once. Transfer to a plate lined with a paper towel. Keep warm. Serve  with Yogurt Sriracha Sauce.

If you like this, you might enjoy these TasteFood recipes:
Smoky Fennel Salmon Chowder
Cioppino with a Twist
Smoked Mackerel Pate with Horseradish and Dill