Tag Archives: risotto

Golden Beet and Shiitake Farrotto

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Posted by Lynda Balslev

When you switch out the rice with farro in this risotto-style dish, you end up with farrotto. Like rice, the farro grains steep and simmer in stock, but without the nonstop requirement of stirring with rice. The difference is that farro has a hearty chewy texture, never succumbing to mushiness. Each nutty whole wheat grain maintains its shape, exuding earthy wholesomeness. You can’t help but feel healthy when you eat it.

Farro has an ancient pedigree, originating in the Mediterranean and the Middle East. Also known as emmer, and compared to spelt, farro is a species of wheat, high in fiber and rich in protein and B vitamins. It’s delicious in salads, pilafs, breads, soups and stews. If you haven’t tried it, you should.

Farro with Golden Beets and Shiitake Mushrooms 

Carrot and rutabagas are good substitutes for the beets. Serves 4 to 6.

2 tablespoons olive oil, divided
1 medium shallot, finely chopped, about 1/4 cup
6 ounces shitake mushrooms, sliced 1/4-inch thick
1 garlic clove, minced
1 1/2 cups farro, rinsed and drained
2 cups chicken stock
2 tablespoons soy sauce
2 medium yellow beets, peeled, cut into 1/2-inch dice
Salt
1 teaspoon freshly ground pepper
1/2 cup flat leaf parsley, chopped

Heat one tablespoon olive oil in a medium saucepan over medium heat. Add the shallot and sauté until softened, about 2 minutes. Add the garlic and saute until fragrant, about 30 seconds. Add the farro and cook, stirring, until slightly toasted, about 1 minute. Pour in the stock and soy sauce. Bring to a boil, then reduce heat to low. Cover and simmer until the farro is tender but chewy, 20 to 25 minutes.
While the farro is cooking, heat one tablespoon olive oil in a skillet over medium heat. Add the beets and sprinkle with salt. Sauté until crisp tender and golden brown, 8 to 10 minutes, stirring occasionally. Transfer to a plate.
Add 1 tablespoon olive oil to the same skillet. Add the mushrooms in one layer and cook over medium-high heat until softened and slightly golden, 5 to 6 minutes.
To serve, toss farro with the beets and parlsey. If using feta, sprinkle over the farro. Serve warm or at room temperature.

Lemon Mint Risotto

Lemon Mint Risotto TasteFood

~ Lemon Mint Risotto ~

Here is what I think about risotto: A good risotto should be creamy, but not soupy. The rice should be tender, but not mushy. Its accompanying ingredients should be minimal without overwhelming and reflect the season. This recipe  for Lemon Risotto with Mint is firmly planted in spring. Redolent with lemon and mint, the puckery citrus cuts the inherent creaminess of the risotto, while flecks of fresh mint add freshness and aroma. I like to serve small plates of this as an elegant first course to a nice meal.

Lemon Risotto with Mint
Serves 6

6 cups chicken stock
2 tablespoons unsalted butter, divided
1 tablespoon olive oil
1 small yellow onion
2 cups arborio rice
1/2 cup dry white wine
1/2 cup grated Parmigiano cheese, plus extra for garnish
2 tablespoons freshly squeezed lemon juice
2 teaspoons lemon zest, plus extra for garnish
4 tablespoons finely chopped fresh mint leaves, divided

Bring stock to a simmer in a medium saucepan. Reduce heat to lowest setting and keep warm.
Heat 1 tablespoon butter and oil in a deep skillet or pot over medium heat. Add onion and sauté until softened without coloring, 2 minutes. Add rice and stir to coat. Add wine. Cook, stirring, until the wine evaporates. Add stock 1 cup at a time, stirring until nearly all of the liquid is absorbed before adding the next cup. Continue until the rice is tender but not mushy. Remove pan from the heat. Stir in 1 tablespoon butter, 1/2 cup cheese, lemon juice and lemon zest. Add 2 tablespoons mint leaves. Serve immediately in bowls garnished with extra cheese, zest and mint.

You might also enjoy these recipes from TasteFood:
Fregola Sarda with Asparagus and Lemon
Greek Couscous Salad
Farro Pilaf

Lemon Risotto with Mint

I have an opinion about risotto. A good risotto should be creamy, but not soupy. The rice should be tender, but not mushy.  The ingredients should be minimal without overwhelming. My ideal risotto reflects the season, and elegantly plays a role in a meal as a first course or side to a main. Lemon Risotto with Mint accomplishes all of this. It’s planted firmly in spring, redolent with lemon and fresh mint. It’s not too heavy, but creamy and rich enough to keep you coming back for more.

Lemon Risotto with Mint
Serves 6

6 cups chicken stock
2 tablespoons unsalted butter, divided
1 tablespoon olive oil
1 small yellow onion or 2 spring onions, white and pale green parts only, finely chopped
2 cups arborio rice
1/2 cup dry white wine
1/2 cup grated Parmigiano-Reggiano cheese, plus extra for garnish
2 tablespoons freshly squeezed lemon juice
2 teaspoons lemon zest, plus extra for garnish
2 tablespoons chopped fresh mint leaves, plus extra for garnish

Bring stock to a simmer. Reduce heat to lowest setting and keep warm.
Heat 1 tablespoon butter and oil in a deep skillet or pot over medium heat. Add onion and sauté until softened, 2 minutes. Add rice and stir to coat. Add wine. Cook, stirring, until the wine evaporates. Add stock 1 cup at a time, stirring until nearly all of the liquid is absorbed before adding the next cup. Continue until the rice is tender but not mushy. Remove pan from the heat. Stir in 1 tablespoon butter, 1/2 cup parmesan cheese, lemon juice and lemon zest. Add mint leaves and serve immediately in bowls garnished with extra cheese, lemon zest and mint.