Tag Archives: recipe

Chicken Banh Mi Sandwich Recipe and Video #NationalSandwichDay

November 3rd is National Sandwich Day, and why not? The humble and satisfying sandwich, originally constructed as a vehicle for leftovers and efficient hands-on eating, has roots in nearly every culture. From classic American PB&J (peanut butter and jelly, for those of you who may ask), to hoagies and burgers, wraps and clubs, pockets and panini, and tartines and smørrebrød (which are fancier ways to say “open-face”), there is a version of a sandwich for every cuisine and appetite.

So, in honor of #NationalSandwichDay (and as a welcome diversion from the increasingly discordant politics and punditry in the last week of the Presidential campaign) I submit to you a delectable recipe and video for Chicken Banh Mi, guaranteed to whisk you away from the news cycle, at least for lunch. Banh Mi is the Vietnamese rendition of a sandwich with French sensibilities: French baguette, paté, and mayonnaise meet Asian spiced meats, chiles, pickles, and cilantro – a creation influenced by the lengthy colonization of Vietnam by France. (Even the origin of this sandwich can’t escape politics.) The key to a good banh mi is the perfect flavor balance of spicy, salty, sweet, and piquant, matched by a satisfying blend of textures – crusty tender baguette, bright herbs, crunchy pickles, and a creamy sweet-spicy mayo sauce.

banh-mi-mp4-0-000

Chicken Banh Mi Sandwich

The meat fillings in banh mi can vary from pork to chicken, duck, tofu, paté, or sausage. For a quick and light preparation, I often use chicken. Makes 4 sandwiches.

Marinade:
1 garlic clove, minced
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon Sriracha
1 tablespoon sesame oil
2 teaspoons brown sugar

2 boneless, skinless chicken breasts, each about 6 ounces, pounded to an even thickness, about 1/2-inch thick.

Pickled Vegetables:
1 medium carrot, peeled, cut into matchsticks
1 (4-inch) daikon, peeled, cut into matchsticks
1 (4-inch) English cucumber, seeded, cut into matchsticks
2 tablespoons sugar
1 teaspoon salt
1/3 cup rice wine vinegar

Spicy Mayo:
1/2 cup mayonnaise
1 tablespoon Sriracha

2 tablespoons vegetable oil
4 small hero rolls or 1 large soft baguette, cut into four (4-inch) sections, split
4 Boston lettuce leaves
1 to 2 jalapeños, sliced
1 bunch fresh mint
1 bunch fresh cilantro

1. Whisk the marinade ingredients in a bowl. Place the chicken in a small baking dish, pour the marinade over and turn to coat. Let stand at room temperature for 30 minutes (or refrigerate for up to 24 hours).
2. Combine the pickled vegetable ingredients in a bowl. Using your fingers, rub the vegetables until the sugar and salt dissolve, and the vegetables release their juices and begin to soften. Pour in the vinegar and let stand for at least 30 minutes (or refrigerate for up to 24 hours). Drain before using.
3. Whisk the spicy mayo ingredients in a small bowl and refrigerate until use.
4. Preheat a large skillet (preferably cast iron) over medium-high heat. Add the vegetable oil to the skillet. Remove the chicken from the marinade, place in the skillet and cook until browned on both sides and thoroughly cooked through, about 8 minutes. Transfer to a cutting board and let rest while you toast the bread, then thinly slice.
4. In the same skillet (do not wipe it out), toast the rolls, cut-side down until lightly marked and crusty, about 2 minutes, without turning, adding a little oil if necessary.
5. To assemble, spread about 1 tablespoon mayo on each cut side of each roll. Lay a lettuce leaf on the bottom half, then top with chicken, the pickled vegetables, jalapeños, mint leaves, and cilantro leaves. Serve immediately.

Video produced by Food Guru Channel and TasteFood

Autumn Chopped Salad with Cauliflower, Kale, and Carrots

kale-chopped-salad-tastefood

It’s getting chilly outside, and while warm and comforting food is high on the crave-list, it’s more important than ever to keep eating salads, brimming with healthy nutrient-rich veggies and grains. The good news is that cooler weather enables us to fortify our salad bowls, transforming the light and wispy summer salad into a hearty healthy autumn bowl.

You can treat your salad just like your winter wardrobe, and pile on the layers. Mix and match your favorite winter greens, such as kale, spinach, and chicories, and layer them with chopped root vegetables and crucifers, and a shower of grains, such as quinoa, wheat berries or rice. These salads hold up well, and don’t mind a little standing while fully dressed, either – which is great for do-ahead assembly.

Chopped Cauliflower, Kale, and Carrot Salad

Serves 4 to 6

1 bunch curly green kale, tough ribs removed, leaves coarsely chopped
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
2 carrots, peeled, coarsely grated
2 scallions, white and green parts thinly sliced
1/2 head medium cauliflower, florets finely chopped
1/2 cup cooked quinoa
1/2 cup Italian parsley leaves, chopped
1/3 cup dried cranberries
1/4 cup pepitas or sunflower seeds

Dressing:
1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon fresh lemon juice
1 small garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

1. In a large bowl, rub the kale leaves with the lemon juice, olive oil, and salt until thoroughly coated. Add the remaining salad ingredients.
2. Whisk the dressing ingredients in a small bowl. Drizzle over the salad and toss to combine.

Beet Hummus

beet-hummus

You may have seen beet hummus before – that dip that transcends all dips, the upstager on the party table, flamboyantly fuscia in color, with FIESTA written all over it. Yep, that would be the beet hummus. Sure, the name is rather frumpy, but it makes up for any nomenclatural dowdiness with its captivating vibrance and subtle sweetness tinged with citrus and spice. In this recipe, I match the powerful visuals with bold flavors, and spike the hummus with Sriracha and lime, which stand up well to the earthy backdrop of the beets and round out the flavors.

beet-hummus-tastefood

Beet Hummus

This dip is a looker, it tastes great, and it’s healthy, too. Serve it with a kaleidoscope of cruditees for dipping, such as carrots, watermelon radishes, and cucumber wedges. Eating your daily dose of veggies never tasted this good.

Makes about 2 cups

2 to 3 medium red beets, about 12 ounces, roasted until tender, skin removed
1 (15-ounce) can chickpeas, drained and rinsed
2 garlic cloves
1/4 cup fresh lime juice (or half lemon/half lime)
1/4 cup extra-virgin olive oil
1/4 cup tahini
2 teaspoons Sriracha
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper

1. Place all of the ingredients in the bowl of a food processor and process to blend. Add more oil to your desired consistency (it should not be soupy) and taste for seasoning.
2. Transfer to a bowl and garnish with finely grated lemon zest, chopped mint, and a drizzle of olive oil. Serve with pita and cruditees.

Easy Homemade Granola

Basic Granola TasteFood

Why spend money on boxed granola when you can easily make it in less than 30 minutes? Now that school is in session, try making this recipe to keep on hand for healthy breakfasts and snacks. This recipe follows a basic ratio of 2 cups oats to 1 cup coconut to 1 cup nuts to 1 cup dried fruit. To that I embellish, adding different grains and seeds such as flax, sunflower, or even wheat germ, depending on what I have in the cupboard. Use this recipe as a template and mix and match your favorite nuts, fruit, and seeds to your taste – and consider doubling the batch, because it’s guaranteed to be gobbled up.

Easy Homemade Granola

Be sure to add any of the fruit after the granola has cooked to prevent the fruit from burning. Makes about 5 cups.

2 cups old fashioned oats
1 cup unsweetened grated coconut
1 cup coarsely chopped raw almonds
1/4 cup pepitas or sunflower seeds (optional)
1/2 teaspoon salt
2 tablespoons maple syrup
2 tablespoons brown sugar
2 tablespoons canola oil
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1 cup raisins, or more to your taste

Preheat the oven to 300°F. Combine the oats, coconut, almonds, pepitas, and salt in a large bowl. Whisk the syrup, sugar, oil, vanilla, and cinnamon in a small bowl. Pour over the oats and stir to thoroughly coat.

Spread the mixture on a rimmed baking sheet lined with parchment or a silpat. Bake until light golden, about 25 minutes, stirring once or twice. Remove from the oven and add the raisins, stirring to blend. Cool completely. Store at room temperature in an airtight container for up to one week.

Tomato, Corn, and Quinoa Bowl with Kale and Avocado

Corn Quinoa SaladTomato, Corn and Quinoa Bowl with Kale and Avocado

When it’s too hot to cook try a big bowl of salad for a meal. Not just a simple garden salad – but a satisfying bowl layered with crisp fresh veggies, grains, legumes, and herbs. This salad bowl is fortified with protein-rich quinoa, tumbled with the classic summer trio of sweet corn, tomato, and avocado. Whether you call it lunch or dinner, it’s guaranteed to hit the spot.

Tomato, Corn, and Quinoa Bowl with Kale and Avocado
Serves 4

Dressing:
2 tablespoons lime juice
1 tablespoon balsamic vinegar
1 small garlic clove
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Dash of hot sauce, such as Tabasco
1/2 cup extra-virgin olive oil

Salad:
1 small bunch Tuscan/Lacinato kale, ribs removed, torn into bite-size pieces
Extra-virgin olive oil
Salt
3 scallions, white and green parts thinly sliced
2 ears of corn, husked, kernels cut from the cobs
1 red bell pepper, diced
1 poblano pepper, diced
1 cup cherry or grape tomatoes, halved
1/2 cup tricolor or red quinoa, cooked and cooled
1 small handful Italian parsley leaves, chopped, about 1/2 cup
1 small handful cilantro leaves, chopped, about 1/2 cup

1. Whisk all of the dressing ingredients, except the oil, until blended. Add the oil in a steady stream, whisking constantly to emulsify.
2. Place the kale in a large bowl. Lightly drizzle with oil and a sprinkle of salt. Rub the leaves until thoroughly coated, about 1 minute.
3. Combine all of the remaining salad ingredients, except the avocado, in a separate bowl. Pour 1/4 cup of the dressing over the salad and gently stir to combine. Mound the salad over the kale. (Or divide between individual serving bowls.) Top with avocado and drizzle with additional dressing to taste.

Blackberry Clafoutis

Blackberry Clafoutis TasteFood

Got berries? If you’re like me, it’s impossible to resist the baskets of fresh summer berries at the farmers’ market. If you have more restraint than me and you haven’t gobbled your berries up yet, here’s a great way to add them to a dessert. Clafoutis is a French flan-like dessert consisting of fresh fruit baked in a custardy batter. It’s light and elegant, gently sweet, and redolent with your favorite fruit. Berries work well because their juices seep into the clafoutis while it bakes. You can also use cherries, plums, and pears.

Blackberry Clafoutis
Makes 1 (9-inch) gratin or 2 (5-inch) gratins

1 tablespoon unsalted butter, softened
2/3 cup sugar
3 large eggs, room temperature
3/4 cup heavy cream
3/4 cup whole milk
1/3 cup all-purpose flour (or almond flour)
1 teaspoon finely grated lemon zest
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
12 ounces fresh berries, such as blackberries, blueberries, raspberries
Confectioners’ sugar for dusting

1. Preheat the oven to 375°F. (190 C.) Butter a 9-inch gratin dish.
2. Beat the sugar and eggs in bowl of electric mixer until light and fluffy, about 3 minutes. Mix in the cream, milk, flour, lemon zest, vanilla and cinnamon until blended..
3. Arrange the berries in the gratin dish and pour the custard over the fruit.
4. Transfer to the oven and bake until the filling is golden brown and set, about 35 minutes. (If using smaller dishes, the baking time will be slightly reduced).
5. Remove and cool slightly. Before serving, dust with confectioners sugar. Serve slightly warm or at room temperature with whipped cream.

Shrimp, Avocado, and Grapefruit Salad

avocado shrimp salad

It may sound cliche, but “less is more” and “what you see is what you get” are perfectly descriptive of this clean and refreshing salad. Layered with citrus, briny shrimp, sweet onion, and creamy avocado, each ingredient hits the right spot and unites in a light and lovely summer lunch or salad course.

Shrimp, Avocado, and Grapefruit Salad
Serves 2 to 4

1/2 small red onion, thinly sliced
Salt
Fresh lime juice
Extra-virgin olive oil
12 large (16/20) shrimp, peeled and deveined, tails intact
Extra-virgin olive oil
Freshly ground black pepper
1 large avocado, halved, pitted and cut into 1/4-inch slices
1/2 ruby grapefruit, sectioned, membranes removed
2 tablespoons chopped Italian parsley leaves

1. Salt the onion slices and place in a colander in the sink or over a plate for 20 minutes. Rinse with cold water and blot dry, then toss the slices with 1 tablespoon lime juice.
2. Heat 1 tablespoon oil in a skillet over medium-high heat. Season the shrimp with salt and pepper, add to the skillet, and cook until colored on both sides and cooked through, 3 to 5 minutes, turning as needed. Transfer to a plate.
3. Halve and pit the avocado, then cut into 1/4-inch slices
4. Cut away the skin and pith of the grapefruit, then cut away the membranes and seed the segments.
5. On individual serving plates, layer the avocado, grapefruit, onion, and shrimp. Drizzle with olive oil and a squeeze of lime juice. Season with salt and pepper and garnish with parsley. Serve immediately.

 

5 Veggie Sides for a Grill Party

Memorial Day weekend is all about the grill, but it doesn’t have to be all about the meat. Here are a bunch of side dishes to round out your party and ensure that you and your friends eat their vegetables.

broccoli rabe tastefoodGrilled Broccoli Rabe
Char, garlic and red chili flakes transform this bitter-leaning crucifer into a delicious side dish.

pepper potatoes tastefood

No -Mayo Peppery Potato Salad
Hard to believe there’s no mayonnaise in this creamy salad, chock-a-block full of peppers, chiles and onion.

Corn Tomato SaladCorn and Tomato Salad
This classic summer salad is sweet, juicy and fresh with the kick of poblano chiles and crisp red onion.

mustard blue potato tastefoodBlue Potato and Mustard Salad
Another no-mayo potato salad, napped with olive oil and spiked with fresh mustard leaves. Use blue potatoes if you can find them for color value. Otherwise, yellow potatoes will work too.

fattoush salad tastefoodFattoush Salad
A fresh and satisfying Middle Eastern salad fragrant with mint and coriander, composed of crisp greens, crumbled feta and grilled pita bread.

Clam Chowder

Memorial Day is fast approaching – the sunny holiday which ushers in the summer season, lots of grilling, time at the seashore, and – for me – clam chowder. Blame it on my New England roots, but slurping down a bowl of steaming hot, buttery rich chowder is right up there with building sand castles and smearing on sunscreen when I think of summer. Chowders are actually quite easy to make, a simple concoction of milk and cream, potatoes, and clams. If you are not feeling the clams, you can add firm fleshed fish such as salmon and halibut and call it a fish chowder. The key is to get a smoky base to the soup with bacon (or in fish chowders, I’ll add warm-smoked salmon), and a little thickness with a roux (which is simply a little flour mixed into the fat from the bacon) and have fun with your vegetables. Potatoes and onion are standard, and I often add leeks or mild root vegetables, such as celery root, or even spinach. When you are selecting clams be sure to choose the smallest you can get your hands on, such as little necks, middle necks, or, if you are on the U.S. west coast, manila clams.

Clam Chowder
Serves 4

2 slices bacon, cut into 1/2-inch pieces
1 tablespoon olive oil
1 medium yellow onion, coarsely chopped
1 medium leek, white part only, thinly sliced
2 tablespoons all-purpose flour
2 cups chicken stock, divided
1/2 pound small fingerling potatoes, cut in 1/4-inch coins
1 cup whole milk
1 cup heavy cream
1 bay leaf
3 sprigs fresh thyme
12 manila or middle neck clams or 24 little neck clams
Salt and freshly ground black pepper

Fry the bacon in the oil in a large pot over medium heat until the fat is nearly rendered. Add the onion and leek and sauté until softened, 3 to 4 minutes. Sprinkle the flour into the pot, and cook for 1 to 2 minutes, until very lightly colored, stirring constantly. Whisk in 1 cup of the stock, stirring to blend the flour. Add the remaining stock, the potatoes, milk, cream, bay leaf, and thyme. Bring to a simmer, partially cover and cook until the potatoes are tender, about 20 minutes. Add the clams, partially cover the pot and simmer over medium heat until the clams open, stirring occasionally, 6 to 8 minutes. Discard any unopened clam shells. Season to taste with salt and pepper. Serve hot garnished with fresh thyme.

Baking Favorites: Lemon Shortbread Bars

lemon sea salt bars tastefood

If I had to name a favorite baking ingredient, it would be a lemon, and, in my opinion, the best way to show off its citrusy sweet-tart flavor is a lemon bar. These tiny (or not so tiny) squares are all about the citrus. A buttery shortbread crust anchors a squidgy thick wedge of puckery filling, simply topped with dusting of sugar. A pinch of sea salt is a nice finishing touch, balancing the sweetness and letting the lemon shine through. These bars are thoroughly addictive and guaranteed to brighten your day. One bar will never be enough.

Lemon Bars with Sea Salt

This recipe is adapted from and inspired by many sources, including Ina Garten, Food52,  and my personal weakness for lemon – and sea salt. Makes 32 (2-inch) square bars.

Shortbread:
2 cups all-purpose flour
1/2 cup confectioners’ sugar
1/2 teaspoon kosher salt
1 cup unsalted butter, slightly softened but still cool, cut into cubes

Filling:
4 large eggs
1 1/4 cups granulated sugar
2/3 cup freshly squeezed lemon juice
1/4 cup all-purpose flour, sifted
1 tablespoon finely grated lemon zest
1/4 teaspoon kosher salt

Garnish:
Confectioners sugar
Sea salt flakes, such as Maldon

1. Preheat the oven to 350°F. Butter a 9-by-13-inch baking pan, then line the pan with parchment and butter the parchment.
2. Combine the shortbread ingredients in the bowl of an electric mixer fitted with a paddle attachment. Mix until the dough resembles coarse lumps and just begins to come together. Dump the dough into the prepared pan and, with your fingers, evenly press the dough to cover the bottom of the pan.
3. Bake the crust until it just begins to turn golden, about 20 minutes. Remove from oven, but do not turn off the oven heat.
4. Whisk the filling ingredients together in a large bowl until blended, then evenly pour over the crust. Return the pan to the oven and bake until the filling is set but not coloring, about 25 minutes. Remove and cool completely on a rack.
5. Cut into bars. Dust with confectioners’ sugar and lightly sprinkle with sea salt flakes before serving.