Roasted Carrot and Pearl Couscous Salad

Here’s a party-worthy salad layered with flavor, that you can call a main course or a sumptuous side:

Carrot Couscous Salad Platter

This salad does not hold back on herbs and spice. Handfuls of garden herbs and a shake of the contents of your spice drawer build layers of flavor and freshness into this bright and festive couscous platter. Israeli couscous (also known as pearl couscous) is made of wheat flour and semolina which is rolled into tiny “pearl” balls and then toasted. The dried couscous, once purchased, is simmered in a liquid to soften. I like to toast the dried couscous in the pan first, before adding the liquid to simmer, which essentially means the couscous is doubly toasted. This extra step adds satisfying nutty flavor and golden color to the sturdy little semolina balls.

Carrot Couscous Salad with Pine Nuts

Purchase rainbow carrots for this salad, if possible, since they add a brilliant array of color to the platter. Choose thin carrots of uniform size to ensure similar cooking time. If necessary cut thicker carrots in half lengthwise.

Roasted Carrot and Israeli Couscous Salad with Pine Nuts and Arugula

Active Time: 40 minutes
Total Time: 40 minutes
Serves 6 to 8

2 tablespoons extra-virgin olive oil, divided
2 cups Israeli (pearl) couscous
2 1/4 cups water
Salt
1 small red chile pepper, minced
1 clove garlic, minced
2 tablespoons lemon juice
1 teaspoon finely grated lemon zest
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne
1 ½ pounds thin rainbow carrots, peeled, halved lengthwise if thick
Freshly ground black pepper

Gremolata:
1/4 cup chopped Italian parsley
1/4 cup chopped cilantro
2 tablespoons chopped dill
1 small garlic clove, minced
1 teaspoon finely grated lemon zest
Pinch each of salt and freshly ground black pepper

3 to 4 cups baby arugula
2 to 3 tablespoons toasted pine nuts
1/2 lemon, plus wedges for serving

1. Heat 1 tablespoon oil in a skillet. Add the couscous and toast over medium heat until golden, 1 to 2 minutes, stirring frequently. Add the water and 1/2 teaspoon salt. Cover the skillet and simmer over medium-low heat until the liquid is absorbed and the couscous is tender, about 10 minutes. Transfer the couscous to a bowl and stir in the chile pepper, garlic, lemon juice, lemon zest, cumin, coriander, and cayenne. Let stand at room temperature while you roast the carrots.
2. Heat the oven to 425°F.
3. Place the carrots in a large bowl, drizzle with the remaining 1 tablespoon oil, and lightly season with salt and freshly ground black pepper. Spread the carrots on a rimmed baking sheet and roast in the oven until lightly charred and crisp tender, about 20 minutes. Remove and cool slightly or to room temperature.
4. Make the gremolata: Mix the parsley, cilantro, dill, garlic, lemon zest, salt, and black pepper in a small bowl.
5. Scatter the arugula on a serving platter or in a wide shallow serving bowl. Spoon the couscous over and around the arugula and arrange the carrots on top. Squeeze the half lemon over the salad and sprinkle evenly with the gremolata. Garnish the platter with the lemon wedges and serve.

Superbowl Party Dips for Vegetables and Chips

Seasonal Crudites with your favorite dip

I am a diehard playoffs fan. Which is to say I am pretty oblivious to any sports season – until it gets to the playoffs. My last minute interest is amplified when it’s a Boston or a San Francisco team, due to history and my current zip code. As you can imagine, this can pose a dilemma. I have found myself at times the lone cheerleader for the other team, the guest-non-grata, risking loss of friends or getting pelted with tortilla chips. I can’t help it. Birthright rules, and so does Boston.  This year, once again, I am gearing up for the Superbowl, where the Patriots are on their way, and fortunately this year I have absolutely no conflict of interest. I may even be invited to a party.

Superbowl Party Dips for Vegetables and Chips

I get the chips, but if I am going to nosh for 3 hours while I watch a football game, I crave vegetables too. Here are a few of my favorite dips that go well with chopped veggies and chips alike – including this recipe for Guacamole

carrot hummus tastefoodCarrot Harissa Hummus

Spicy Roasted Red Pepper Dip 

tsatsikiGarlicky Greek Yogurt Dip (Tsatsiki)

green olive tapenade tastefoodOlive and Almond Tapenade