Grilled Fish and Vegetable Skewers with Barramundi

Grilled Fish Skewers TasteFood

~ Grilled Fish and Vegetable Skewers with Barramundi ~

Weekends are made for grilling, and this weekend was no different. On the menu were these fish skewers with chunks of barramundi, sweet peppers and red onion. I’ve been having some fun with barramundi lately, generously provided by the folks at Australis who are raising barramundi in some of the world’s most innovative fish farms located in Massachusetts and Vietnam. Australis is considered to be a pioneer in the use of close-containment farming (systems that are considered the “gold standard” for sustainable aquaculture). Their greener way of farming has been recognized by leading environmental organizations, including Monterey Bay Aquarium’s Seafood Watch Program, Environmental Defense, and Blue Institute, while their Smart Aquaculture practices have earned Australis the prestigious “Seafood Champion Award” by Seafood Choices Alliance. It’s no wonder they refer to their product as The Better Fish.

I enjoy the mild and buttery flavor of barramundi, and now I can attest to how well it holds up on the grill.  I used my favorite go-to marinade to coat the chunks of fish. Its secret ingredient is grated onion which adds a sweet and tangy depth of flavor that enhances the barramundi without overpowering its mild flavor.

Grilled Fish Skewers TasteFood

Grilled Fish and Veggie Skewers with Barramundi
This marinade works well with most firm-fleshed fish, including swordfish, halibut or salmon. Serves 4 to 5.

Marinade:
1/4 cup grated yellow onion, grated, with juices
1/4 cup soy sauce or tamari
1/4 cup fresh lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons Dijon mustard
1 teaspoon freshly ground black pepper

2 pounds barramundi, cut in 1 1/2″ chunks
1 red onion, cut in 1-inch chunks
1 large sweet red or yellow bell pepper, cut in 1-inch chunks

8 bamboo skewers, soaked in water for at least 30 minutes or metal skewers.

Whisk the marinade ingredients in a large bowl. Add fish and gently turn to coat. Cover and refrigerate 1 hour.
Prepare grill for direct cooking over medium-high heat (or preheat oven broiler.) Thread fish on skewers, alternating onion and peppers. Grill over direct medium-high heat, turning, until fish is charred and just cooked through, about 8 minutes. Arrange on a platter and garnish with parsley sprigs.

Australis’ barramundi is currently available in Northern California Costco stores. If you live elsewhere, check out the Australis Facebook page for your nearest retailer, updates and news on Australis Barramundi.

australis barramundi

Disclaimer: Australis provided me with a free sample of Barramundi for review purposes, and I am being compensated for this post via the NoshOnIt Partner Publisher Program. My opinions are entirely my own.

No-Fail Sriracha Marinade and a recipe for Grilled Chicken Skewers

No-Fail Sriracha Marinade and a recipe for Grilled Chicken Skewers

~ Grilled Chicken Skewers with Sriracha Lime Marinade ~

I would like to share my favorite no-fail marinade that will carry you through the summer grill season. It’s downright addictive with a blend of spicy Sriracha, tangy lime and thick Dijon mustard. I made this last week for a mess of shrimp we grilled up for our Solstice party, and they disappeared before you could say “Sriracha Shrimp.”  It left me craving more, so I made another batch the next day and used it to flavor these chicken skewers and another round of shrimp for an easy outdoor dinner party. What I love about this marinade is that it tastes great on everything it coats. Try it on skirt or flank steak, firm fleshed fish, portobello mushrooms and provencal vegetables. Just like a best friend, it won’t let you down. Continue Reading Grilled Sriracha Marinated Chicken Skewers

Chili-Lime Chicken Skewers with Spicy Green Pepper Sauce

Chili-Lime Chicken Skewers with Spicy Green Pepper Sauce

~ Chil-Lime Chicken Skewers with Spicy Green Pepper Sauce ~

A pedicure was the inspiration for this recipe. I rarely sit and thumb through a stack of fashion and lifestyle magazines – except when I am captive in a chair for a pedicure. As I picked up a well-read issue of O, I did what I always to with a magazine: I began at the back in search of recipes. And there I spied  an article with a recipe by Cat Cora for chicken kebabs.  Since my next stop was at the market to buy ingredients for a dinner, I immediately knew what I would make. With the image of the kebabs in mind, I came up with this recipe. Thanks to Cat and Oprah for the inspiration!

Chili-Lime Chicken Skewers with Spicy Green Sauce

There is big flavor and little effort in this recipe for Chili-Lime Chicken Skewers, which makes it a perfect weeknight meal. If you can, marinate the chicken for several hours or overnight and let the chili, lime and sriracha marinade do the flavoring work for you. While the chicken sits in the refrigerator, all you need is a few extra minutes to blitz the ingredients for the green sauce. Weeknight dining doesn’t get better than this. Serves 4-6.

1/4 cup freshly squeezed lime juice
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon Sriracha or hot sauce
1 tablespoon brown sugar
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon freshly ground black pepper
1/2 teaspoon salt
2 pounds boneless, skinless chicken breasts, cut in 1 inch chunks
Bamboo skewers, soaked in warm water 30 minutes

Whisk all of the marinade ingredients together. Place chicken in a bowl and toss with marinade. Refrigerate at least one hour or up to 24 hours. Prepare grill for high heat. Skewer chicken on pre-soaked bamboo sticks; discard marinade. Grill over direct high heat until nicely charred on all sides and thoroughly cooked through, about 8 minutes. Serve with Spicy Green Pepper Sauce.

Spicy Green Pepper Sauce

The beauty of this sauce is that you may use whatever fresh green herbs you have on hand and tinker with the flavor. It always tastes great. Try to make it a few hours before serving to let the flavors develop. Makes about 1 cup.

2 garlic cloves
1 small poblano pepper, coarsely chopped
1-2 jalapeno peppers, to taste, coarsely chopped
1 handful fresh mint leaves
1 handful fresh oregano leaves
Juice of 1/2 lemon
1 tablespoon olive oil
2 teaspoons red wine vinegar
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper

Pulse all of the ingredients in a bowl of a food processor to achieve a chunky sauce. Taste for seasoning. (May be prepared up to 6 hours in advance. Cover and refrigerate).

This post and recipe from TasteFood was featured in Women’s Health Blog: What We’re Reading.

 

Grilled Soy and Mustard Marinated Fish Kebabs

Grilled Soy and Mustard Marinated Fish Kebabs

Fish Kebabs

This weekend we are hosting my husband’s extended family for a dinner. Whenever we visit Denmark we do this at least once. Each time, I try to make food that they may not ordinarily eat but I know they will enjoy. Danish cuisine is simple, reflecting Scandinavian understatement while influenced by long winters and finicky summer weather. As a result, menus are usually limited and repetitive, taking full advantage of fresh food on hand before its fleeting season disappears. When I cook in Denmark, I like to prepare equally simple and seasonal food, while introducing additional flavors, spices and combinations not usually served in Danish homes.

This recipe for Grilled Soy and Mustard Marinated Fish Kebabs is my go-to recipe for grilling fish. It’s easy to make and somewhat unusual with the addition of grated onion, which adds sweetness and texture to the marinade which is rounded out with salty soy sauce and sharp mustard. Simple, fresh and a little different – this will be perfect for the barbeque and entertaining this weekend.

Grilled Soy and Mustard Fish Kebabs

This marinade suits most firm-fleshed fish on the grill, such as swordfish, salmon, halibut, or tuna. Serves 6.

1 medium yellow onion, grated, with juices
1/4 cup extra-virgin olive oil
1/4 cup soy sauce
1/4 cup freshly squeezed lemon juice
2 tablespoons Dijon mustard
1 teaspoon freshly ground black pepper
2 1/2 pounds thick fleshed fish (salmon, halibut, swordfish, tuna) cut in 1 1/2″ chunks
Optional: 1 large red onion, 1 red and 1 yellow pepper, cut in 1 inch pieces
Italian flat leaf parsley for garnish

Pre-soak 12 bamboo skewers in hot water 30 minutes before using.
Combine onion, olive oil, soy sauce, lemon juice, mustard and pepper in a large bowl; whisk together. Add fish to marinade and toss gently to coat.  Refrigerate at least one hour and up to 3 hours.
Prepare grill for medium-hot heat or broiler. Thread 4 pieces of fish on each skewer, alternating with pepper and onion pieces if using. Discard marinade. Grill over direct heat, turning, until fish is charred and just cooked through, about 8 minutes. Arrange on a platter and garnish with parsley sprigs.