Tag Archives: granola

Homemade Granola

granola tastefood

~ Homemade Granola and Greek Yogurt with Plum Compote ~

Whenever I can I make my own granola – and you should too. It’s easy to prepare and you can mix and match your favorite grains, nuts and dried fruit to your taste, while avoiding excess sugars and additives. The only downside is that it never lasts long enough in our house before it’s gobbled up. So make a double – or triple – batch if you can.

Homemade Granola

Substitute other nuts and seeds such as walnuts, pecans, flax, sunflower and pumpkin seeds. Other dried fruit such as cranberries, chopped apricots and blueberries may be substituted for the raisins. Add after baking so they won’t burn in the oven.

Makes about 4 cups

2 cups old fashioned oats
1 cup chopped or sliced raw almonds or other nuts
1/2 cup shredded unsweetened coconut
1/4 cup wheat germ
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 cup light brown sugar
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
1 cup raisins

Preheat oven to 300°F (160°C) Combine oats, nuts, coconut, wheat germ, cinnamon and salt in a bowl. Whisk the sugar, syrup and vanilla in a small bowl until combined. Pour over the oats and stir to coat. Spread on a rimmed baking sheet lined with parchment paper. Bake until golden brown, stirring once or twice, about 30 minutes. Remove from oven and cool. Add the raisins. Store in an air-tight container for up to 1 week.

To prepare a yogurt parfait, layer granola with fresh fruit or fruit compote and greek-style yogurt.

 

Cooking for your Health: Homemade Granola Bars

In this installment of Cooking for your Health, the theme is brain food: Healthy high energy snack food that’s a perfect pick-me-up during the work or school day or following a workout, providing a nutritional boost of energy which improves concentration and stamina. A diet rich in iron, B vitamins, essential fatty acids and complex carbohydrates comprises a winning menu for your brain, increasing focus and memory. While nailing the nutrition may be easier to accomplish when preparing a sit-down meal, it’s often difficult to find in a snack when you are grabbing food on the go. What can you eat that’s portable, delicious and healthy? Look no further than these homemade granola bars.

The beauty of homemade granola bars is that you can pick and choose your ingredients, omitting excess sugars, fat and additives without sacrificing flavor. These granola bars are studded with dried fruit and nuts, including anti-oxidant rich blueberries and almonds, B-vitamin heavy lifters oats, coconut and wheat germ, and coconut oil which provides lauric acid, known for its anti-oxidant and antibacterial properties. Come to think about it, snacking never felt or tasted so good.

Homemade Granola Bars

Feel free to substitute the fruit with other dried fruit such as raisins, cherries, dates or figs to your taste. Walnuts may be used in place of the almonds. Recipe adapted from Ina Garten. Makes approximately 24 small bars.

2 cups old fashioned oats
3/4 cup coarsely chopped raw almonds
1/2 cup unsweetened grated coconut
1/2 cup raw wheat germ
3 tablespoons coconut oil or unsalted butter
1/2 cup dark brown sugar
1/3 cup honey
2 teaspoons vanilla
1 1/2 teaspoons ground cinnamon
1 teaspoon salt
1 cup dried blueberries
1/2 cup dried cranberries
1/2 cup chopped dried apricots

Preheat the oven to 350 F/180 C. Butter a 9 inch by 12 inch (20 x 30 cm.) baking pan. Line with parchment and butter the parchment. Toss oats, almonds, coconut and wheat germ together in a bowl. Pour onto a rimmed baking sheet and spread evenly. Bake until fragrant and lightly toasted, 10 to 12 minutes. Remove from oven and reduce temperature to 300 F/150 C. Heat coconut oil, brown sugar and honey in a small saucepan over medium heat, stirring until sugar dissolves. Remove from heat and whisk in the vanilla, cinnamon and salt. Pour over the oats, mixing to thoroughly combine. Stir in the dried fruit. Spread batter in the prepared pan, spreading to firmly and evenly distribute. Bake in oven until golden brown, 30 to 40 minutes. Remove and cool completely in pan until firm, at least 2 hours. Cut into squares or rectangles. Store at room temperature in an airtight container.

Yogurt Parfaits with Rhubarb Compote and Almond Granola

~ Rhubarb Compote, Almond Granola, Greek Yogurt ~

Every morning I remind my kids to eat breakfast – and then I don’t eat one myself. I confess that a strong cappuccino is enough to propel me out the door each day, when I know - I know – it’s not smart. How to change my ways and correct this parental double standard? Well, if I had the fixings for this yogurt parfait in my refrigerator each morning, you can bet I would eat it. The good news is  the compote and granola are easy to make in large quantities ahead of time. So no excuses. Eat your breakfast.

Yogurt Parfaits with Rhubarb Compote and Almond Granola

This is delicious for breakfast, lunch or a snack. Feel free to double the quantities so you have extra on hand for breakfasts during the week.

For the Rhubarb Compote:
Makes about 2 cups

2 pounds rhubarb stalks, ends trimmed, cut in 1/2-inch pieces
3/4 cup granulated sugar
1/2 teaspoon almond extract

For the Almond Granola:
Makes about 4 cups

2 cups oats
1 cup almonds, coarsely chopped
1/4 cup unsweetened coconut
1/4 cup wheat germ
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 cup grapeseed oil
2 tablespoons honey
2 tablespoons maple syrup
2 tablespoons brown sugar
1/2 teaspoon vanilla extract
1/2 cup raisins

Greek-style yogurt

Prepare the compote:
Combine all of the ingredients in a large saucepan. Cook over medium heat, stirring, until the sugar dissolves and the rhubarb begins to release its juice. Simmer, partially covered, until rhubarb is soft, about 20 minutes. Remove from heat and cool completely. Compote may be made up to 3 days in advance. Cover and refrigerate until use.

Prepare the granola:
Line a rimmed baking sheet with parchment paper. Preheat oven to 300 F (150 C). Toss the oats, almonds, coconut, wheat germ, cinnamon and salt together in a large bowl. Whisk oil, honey, maple syrup, brown sugar and vanilla together in a small saucepan over medium-low heat until sugar dissolves. Add to the oats and toss to thoroughly coat. Spread the granola on the baking pan. Bake until toasted golden brown, jiggling the pan once or twice, about 30 minutes. Remove and cool. Transfer to a bowl and toss with the raisins. Store in an airtight container at room temperature for up to one week.

To assemble the parfaits, spoon alternating layers of yogurt, compote and granola in a glass, finishing with a topping of granola.

Rise and Shine: Yogurt, Plum and Granola Parfait

~ Spiced Plum Compote, Maple Granola, Greek Yogurt ~

If you need a reason to get up in the morning, then try this sumptuous breakfast parfait. A slick of stewed plums swirls through clouds of rich greek yogurt flecked with nuggets of granola. If it weren’t so early in the morning, you might be tempted to call this dessert.

Spiced Plum Compote
Not overly sweet, this rich plum stew is delicious with yogurt. If you are calling this dessert, do not hesitate to ladle some over a bowl of ice cream, too.
Makes about 1 1/2 cups.

1 pound plums, pitted, sliced
1/4 cup orange juice
2 tablespoons brown sugar
1/2 cinnamon stick
1/2 teaspoon ground cardamom
1/4 teaspoon salt

Combine all of the ingredients in a saucepan over medium heat. Bring to a boil, then reduce heat to a simmer. Cook until the plums soften and the compote thickens, about 20 minutes. Cool, cover and refrigerate until use. The flavors will develop with time. (May be refrigerated for up to 3 days.)

Granola
Feel free to fiddle with the ingredients. Substitute or add hazelnuts, pecans, flax, dried cranberries … you get the picture.
Makes about 2 cups.

1 cup old fashioned oats
1/2 cup shredded unsweetened coconut
1/2 cup chopped almonds
2 tablespoons wheat germ
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 tablespoons maple syrup
2 tablespoons vegetable oil
1/2 cup raisins

Preheat oven to 300°F (160°C). Combine the oats, coconut, almonds, wheat germ, sugar, cinnamon, and salt in a bowl. Whisk maple syrup and vegetable oil together in a small bowl. Drizzle over the oats and toss to combine. Spread in a baking pan lined with parchment paper. Bake until golden brown, about 30  minutes, stirring once or twice. Remove from oven and cool. Add the raisins. Store in an air-tight container for up to 1 week.

To assemble parfaits:
Alternate plum compote, granola and whole milk Greek-style yogurt in a bowl or glass. Serve for breakfast, lunch or whenever you please.