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Cooking for your Health: Mango Smoothie with Chili and Lime

Mango Smoothie with Chili, Lime and Ginger

In this month’s installment of Cooking for your Health, it’s time to get serious: Let’s talk bikinis. Summer is nearly here in the northern hemisphere, and while the weather may not yet be blinding hot, it will be soon enough, which means that it’s time to haul out the swimsuits. Don’t panic. Getting in shape for our bikinis and trunks should not sacrifice good nutrition, flavor or enjoyment. That’s where this smoothie comes in as the perfect liquid meal and refreshment for when the days grow warm.

Smoothies are a blend of fruit and/or vegetables, blitzed with ice, juice or yogurt. They may be sweet, savory or a blend of both, such as in this Mango Smoothie. It’s a tropical mix of mango and pineapple balanced with citrus, the prickle of ginger and a kick of heat from chile which lends a pleasant vegetal note. It’s a refreshing, nourishing and low caloric snack in a glass. You might be parked on a chaise lounge under an umbrella, but your tastebuds will be dancing.  Continue reading Mango Smoothie with Chili and Lime