Tag Archives: cauliflower

Warm Cauliflower Couscous with Lemon and Chiles

Cauliflower couscous tfCauliflower Couscous – Posted by Lynda Balslev

The secret to this fabulous side dish is cauliflower – not as an addition to a salad of couscous grains, but as a replacement. That’s right – it’s all cauliflower, finely chopped to the size of couscous or rice grains, then tumbled with lemon, chiles and fresh herbs. Cauliflower holds its texture beautifully, either raw or, in this case, sautéed, providing a mild, nutty flavor and firm bite that will likely leave your dinner guests stymied and then pleasantly surprised. And not only is it a healthy ingredient, it provides a great gluten-free option to a grain side dish.

Warm Cauliflower Couscous with Lemon and Chiles
Serves 4 to 6 as a side dish

1 small head cauliflower
1 tablespoon olive oil
1 tablespoon unsalted butter
1 teaspoon salt
1 garlic clove, minced
1/2 teaspoon sweet paprika
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
3 thin scallions, white and green parts thinly sliced
1 jalapeño pepper, stemmed and seeded, finely chopped
1 gypsy sweet pepper, thinly sliced
1/2 cup parsley leaves, chopped
1/2 cup cilantro leaves, chopped
1 teaspoon finely grated lemon zest
1/2 teaspoon freshly ground black pepper

1. Remove the leaves and core of the cauliflower. Coarsely chop the florets and place in the bowl of a food processor. Pulse the florets until they are finely chopped, 10 to 12 times.
2. Heat the oil and malt the butter in a skillet over medium heat. Add the cauliflower and sauté until beginning to color, 2 to 3 minutes. Add the garlic, red chili flakes, paprika, and cumin. Continue to cook until the cauliflower is tender but not mushy, 3 to 4 minutes.
3. Remove from the heat and stir in the remaining ingredients. Taste for seasoning. Serve warm or at room temperature.

Salmon and Spinach Chowder

It’s the time of year for bowl-food. When the weather is grey, wintry and cold, there’s nothing more satisfying then a big bowl of dinner. Steaming hot and full of hearty healthy flavors and ingredients, it’s meant to be eaten with big spoons and napkins to catch the dribbles.

I love to eat chowders year round, especially in the winter when creamy dishes hit the spot. I often add a number of ingredients to my chowder in addition to the requisite fish. While most firm fleshed fish work in chowders, my favorite is salmon. Its buttery oil-rich flesh shines in a creamy stock and is a perfect accompaniment to earthy vegetables, crucifers and greens.

We don’t usually have left-over salmon in our house, since it’s often gobbled up the moment it hits our dinner plates. In the rare occurrence when there is some filets left, I’ll often add them to the next day’s chowder. While this recipe starts with the premise of using raw fish, pre-cooked leftovers work just as well. Considering how expensive salmon can be, this is a great way to get two fabulous meals from one purchase. You just need to be lucky enough to have the leftovers.

Salmon and Spinach Chowder

Feel free to improvise with your greens. Kale or chard may be substituted for the spinach. If you are cauliflower-averse, you can omit it and add extra spinach.

Serves 4

1 tablespoon unsalted butter
1 tablespoon olive oil
1 medium onion, chopped
2 tablespoons all-purpose flour
4 cups water
2 medium yukon gold potatoes, about 3/4 pound, cut into 1/2-inch dice
1 1/2 cups bite-sized cauliflower florets
1 teaspoon paprika
1 teaspoon Tabasco
1 cup heavy cream
1 to 1 1/4 pounds salmon filet, skin and pin-bones removed, cut in 3/4-inch chunks
1 bunch fresh spinach leaves, stems removed, torn into large pieces
Salt
Freshly ground black pepper
Fresh chopped dill

Heat the oil and melt the butter in a large pot over medium heat. Add the onion and sauté until softened, about 2 minutes. Add the flour and cook, stirring, 1 to 2 minutes. Add the water and whisk to blend the flour. Add the potatoes and cauliflower. There should be enough water to cover the vegetables. If not, add more water to cover. Simmer, partially covered, until vegetables are tender, 15 to 20 minutes. Stir in the paprika, Tabasco, and cream. Bring to a simmer. Add the salmon and simmer until cooked (or heated) through. Stir in the spinach and briefly cook until bright green in color and wilted, about 1 minute. Season to taste with salt and pepper. Ladle into soup bowls. Garnish with fresh dill and serve immediately.

Roasted Cauliflower with Chilies, Lemon and Mint

cauliflower tastefoodEat your vegetables – Roasted Cauliflower

It’s a hunch, but I would be willing to bet that you could persuade the most ardent veggie haters to try this cauliflower recipe. Roasting cauliflower magically transforms the snow white crucifer with cabbage-y notes into a tender yet crispy, caramelized treat, coaxing out its natural sweetness and nuttiness. Simple seasonings, such as paprika, salt and pepper gently enhance the flavor. You can serve it simply like that, or go the full Monty and toss it with chilies, lemon and mint.

Roasted Cauliflower with Chilies, Lemon and Mint

Sambal Olek is a Southeast Asian chili sauce. It’s Middle Eastern cousin, Harissa, may be substituted. Serves 4.

1 large head cauliflower
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 garlic clove, minced
1 teaspoon sweet paprika
1 teaspoon salt
1/2 teaspoons freshly ground black pepper
Finely grated zest from 1/2 lemon
3 tablespoons chopped fresh mint
Harissa or Sambal Olek

Preheat the oven to 400°F. Slice the cauliflower, top to bottom into 3/4-inch slices. (Slicing the cauliflower will provide flat sides which will brown easily when roasting). Cut away the thick stems, and gently break the florets apart into large bite-sized pieces. Place in a large bowl. Add the garlic, 2 tablespoons olive oil, paprika, salt and pepper. Gently toss to coat, then spread onto a rimmed baking sheet. Some of the florets will break into small pieces, but that’s ok – the little bits will get nice and brown while roasting.

Roast on the bottom rack in the oven until the cauliflower turns brown on the bottom, about 20 minutes. Transfer the pan to the top third of the oven and continue to roast until golden brown on top and tender, about 20 minutes. Transfer to a serving platter. Drizzle with extra olive oil. Drop small spoonfuls of sambal olek over the cauliflower and garnish with lemon zest and mint. Serve warm or at room temperature with extra chile sauce on the side.

Cheesy Cauliflower Potato Soup

Cauliflower Potato Soup TasteFood

~Cheesy Cauliflower Potato Soup ~

Making purée, er, soup doesn’t get simpler than this. It began as a purée. I made a light and fluffy Cauliflower and Potato purée to accompany a stew this week.  However there was so much purée left over, I thinned the remainder with extra chicken stock and renamed it soup. It’s clearly all about the cauliflower, thickened with potato and spiked with a little garlic and piquant Pecorino cheese. Add just a little stock and you’ll have a light and airy side dish. Add more stock and you’ll have a satisfying winter soup. And since it’s the holidays I fancified both purée and soup with a generous pinch of gifted truffle salt sprinkled over the top.

Cheesy Cauliflower Potato Soup
Serves 6

2 yukon gold potatoes, about 1 pound
1 medium head cauliflower
4 garlic cloves
3 tablespoons unsalted butter
1/2 cup finely grated Pecorino Romano cheese
1 quart chicken stock
Salt and freshly ground black pepper to taste
Fresh thyme leaves
Truffle salt (optional)

Peel the potatoes and cut in 1-inch chunks. Cut the cauliflower florets and core in 1-inch pieces. Peel garlic. Smash 3 of the cloves and mince 1 clove. Place potatoes, cauliflower and smashed garlic cloves in a large pot. Cover with water. Add 1 tablespoon salt. Bring to a boil, then reduce heat, cover and simmer until the vegetables are very tender, about 25  minutes. Drain. Transfer half of the vegetables and butter to the bowl of a food processor. Puree until smooth. Add remaining vegetables. Puree again. Return vegetables to soup pot. Add minced garlic. Add chicken enough chicken broth to achieve desired consistency (the soup should not be too thick). Bring to a simmer and add cheese, stirring to incorporate. Season to taste with salt and pepper. Serve with additional cheese and fresh thyme as a garnish. Optional: Sprinkle with truffle salt.

If you like this, you might enjoy these recipes:
Cauliflower and Celery Root Soup with Crispy Kale from TasteFood
Cream of Mushroom Soup from Simply Recipes
Carrot Soup with Coriander from TasteFood
Cream of Broccoli Soup with Coconut Milk from Gluten-Free Goddess

Pizza with Roasted Cauliflower, Calabrian Chilies and Green Olive Tapenade

I’ll get right to the point. The star of this pizza is the tapenade – a smashing combination of briny green olives, toasted almonds, the rich oily heat of Calabrian chili and magical umami-rich anchovies. Sprinkled over roasted cauliflower, fresh peppers and creamy mozzarella, this is one fresh and feisty pizza. The only problem with the tapenade is that it’s so good, you might find yourself gobbling spoonfuls straight from the bowl, smearing it on a piece of bread, or swiping the prepped cauliflower through it before you have a chance to assemble the pizza, so I recommend that you make a double or triple batch. This way, you can have your nibbles and eat your pizza, too.  Continue reading Pizza with Roasted Cauliflower and Green Olive Tapenade

Spaghetti with Cauliflower, Chile and Parsley Gremolata

~ Spaghetti, Cauliflower, Red Chile, Parsley, Garlic, Lemon, Breadcrumbs ~

It’s a wonder what a bare refrigerator can produce for dinner. I’ll be honest – the contents of my fridge looked bleak the other day. It was 6 pm, dinner hour was fast approaching, and we were 4 hungry people in the mood for good food – something warm, filling and tasty. I know I write and think about food for most of my day, every day, but sometimes all of that writing and thinking doesn’t materialize as a meal on our dinner plate. This happens, and there we were.

Upon urgent inspection of the refrigerator, I found half a head of cauliflower and a forlorn chile pepper in dire need of rejuvenation, amongst the usual staples including a hunk of cheese and fixings for an oh-so-simple green salad. It would be a pasta night, I knew then, and with these ingredients I made a riff on a gremolata topping. Gremolata is a condiment that traditionally includes parsley, garlic and lemon, served over meat and fish. In this case, I took the basic ingredients of a gremolata and tossed them with breadcrumbs and Pecorino cheese before tumbling the whole lot with finely chopped cauliflower, minced chile and garlic. It was a hit – and so were the groceries I purchased the next day to refill our refrigerator.

Spaghetti with Chile Cauliflower Gremolata

Taste the fresh minced chile for heat, and feel free to adjust the amount of chili flakes to your taste. Serves 4.

1/2 cup panko breadcrumbs
1/2 teaspoon dried oregano
Salt
Freshly ground black pepper
1/2 cup finely grated Pecorino Romano cheese
2 tablespoons finely chopped Italian parsley leaves
1 teaspoon finely grated lemon zest

1 pound spaghetti
3 tablespoons extra-virgin olive oil, divided
1 large garlic clove, minced
1/2 teaspoon crushed red pepper flakes, or to taste
1/2 head medium cauliflower, chopped in 1/4 inch pieces, about 2 cups
1 red jalapeno or small Fresno chile, stemmed and seeded, finely diced

Heat panko, oregano, 1/2 teaspoon salt and 1/2 teaspoon black pepper in a skillet over medium heat until breadcrumbs are golden, stirring frequently, about 2 minutes. Remove from heat and transfer to a bowl. When cool, stir in cheese, parsley and lemon zest. Set aside.
Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente. Drain and transfer to a large bowl; toss with 1 tablespoon olive oil.
While the pasta is cooking, heat 2 tablespoons oil in a skillet over medium heat. Add garlic and crushed red pepper. Saute until fragrant, 30 seconds. Add cauliflower. Saute until cauliflower begins to soften, 3 minutes. Add chile and saute until cauliflower is tender but not mushy, about 3 more minutes. Remove from heat and toss with the spaghetti. Add half of the breadcrumbs and toss again. Divide pasta among serving plates. Sprinkle remaining breadcrumbs over the pasta. Serve warm.

Cauliflower Purée

~ Cauliflower, Celery Root, Garlic, Thyme ~

Looking for a simple side that’s light and fluffy but not mashed potatoes? This Cauliflower Purée is airy and delicate, a blend of cauliflower and celery root. One potato is added to the mix for a touch of heft and a little starch to prevent the purée from becoming a thick soup. The result is a refined side dish that is a wonderful accompaniment to fish, meat and winter stews.

Cauliflower Purée

The celery root, also known as celeriac, is mildly redolent of celery, and nicely balances the nutty and sweet notes of the cauliflower. Serves 6-8 as a side dish.

1 large head of cauliflower, chopped in 1 inch pieces
1 medium celery root, peeled, chopped in 1 inch pieces
1 large russet potato, peeled, chopped in 1 inch pices
Bouquet garni: 3 thyme sprigs and 1 bay leaf tied in cheesecloth
1 garlic clove, chopped
1/4 cup unsalted butter, cut in large pieces
1/2 cup sour cream
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
Thyme sprigs as garnish

Combine cauliflower, celery root, potatoes and bouquet garni together in a large pot. Cover with water. Bring to a boil and simmer, covered, until all of the vegetables are very tender. Drain and discard bouquet garni. Transfer to a food processor. Add garlic and butter and purée until smooth. Add remaining ingredients and pulse to blend. Taste for seasoning. Transfer to a serving bowl. Serve warm, garnished with thyme.

Chicken and Vegetable Curry

~ Chicken and Vegetable Curry ~

At last the rains have come. This means that much-needed snow is finally falling in the mountains, and it also means that it’s perfect weather at home for a stew. January invites slow-cooking and one-pot meals. After the fancy food and hoopla of the holidays, the first month of the new year begets hearty and comforting meals without pretension. This curry is a perfect example. Brimming with vegetables and perfumed with curry, this stew is healthy and light. Its brightness and heat will warm and feed a crowd, while jump-starting any dormant taste buds suffering the winter doldrums.

Chicken and Vegetable Curry

For a richer curry, substitute the chicken stock with 1 – 14 ounce can of coconut milk. Serves 4 – 6.

2 tablespoons olive oil
1 large yellow onion, chopped
2 garlic cloves, chopped
2 tablespoons grated ginger, with juices
1 heaping tablespoon curry powder, or to taste
1 teaspoon salt
1 large carrot, sliced 1/4 inch thick
1 medium red bell pepper, stemmed and seeded, cut in 1/4 inch julienne
1 half head of cauliflower, broken into small florets
1 – 15 ounce can Italian plum tomatoes with juices
2 cups chicken stock, or more as necessary
2 boneless, skinless chicken breasts, cut in 1-inch pieces
Fresh cilantro

Heat oil in a deep skillet or pot. Add the onion and sauté over medium heat until softened, about 5 minutes. Add the garlic and ginger and sauté until fragrant, 1 minute. Add the curry powder and salt; cook, stirring, 1 minute. Add the carrot, red pepper and cauliflower. Cook, stirring to coat the vegetables with the spices, 2 minutes. Add the tomatoes with juices and chicken stock. The vegetables should be just covered with liquid. If not, add a little more chicken stock. Bring to a simmer, breaking up the tomatoes with a spoon. Stir in the chicken. Simmer, partially covered, until chicken is thoroughly cooked through and the vegetables are tender, about 15 minutes. Taste for seasoning. If needed, add 1-2 teaspoons of brown sugar. Serve hot with basmati rice. Garnish with fresh cilantro.

 

Orecchiette with Roasted Cauliflower, Prosciutto and Peas


~ Orecchiette, Roasted Cauliflower, Oven Dried Prosciutto, Peas, Parmigiano ~

This recipe might best be called the “Calm before the Storm.” Thanksgiving is looming with its promise of feasts, indulgences and lots of leftovers. In anticipation of the predictable holiday chaos and our subsequent food coma, I aim for a moment of zen and economy, creating simple and efficient meals, deliciously comforting while using lurkers in the refrigerator as inspiration and freeing up space for turkey-centric leftovers. In this case, I unearthed a head of cauliflower from the vegetable bin, patiently waiting (as crucifers are so inclined) to be put to use from last week’s farmers market splurge. A chunk of pancetta gamely joined in, skirting its banishment to the freezer, along with a bag of well frozen peas eager for a defrost. Suddenly, I had an easy and healthy dinner on hand with no whiff of leftovers, stuffing or cranberry sauce – that will come later.

Orecchiette with Roasted Cauliflower, Prosciutto and Peas
Serves 4.

1 medium head cauliflower, cut in 1 inch pieces
Olive oil
Salt
3 ounces thinly sliced prosciutto or pancetta
1 pound orecchiette pasta
1 cup frozen peas, defrosted
1/2 cup finely grated Parmigiano Reggiano cheese, plus extra for serving
Freshly ground black pepper

Heat oven to 375 F. Toss cauliflower with 1 tablespoon olive oil in a bowl. Sprinkle with salt. Arrange in one layer on a rimmed baking sheet. Bake on lowest rack in oven until tender and bottoms are golden brown, 20-25 minutes. Transfer to top rack and broil 2-3 minutes until tops are tinged brown. Remove from oven.
While the cauliflower is roasting, arrange prosciutto in one layer on another baking sheet. Bake in same oven on middle rack until dry, about 15 minutes. Remove from oven. When cool enough to handle, break into shards.
Bring a large pot of salted water to a rolling boil. Add pasta and cook until al dente. Drain. Transfer to a large bowl. Add 1 tablespoon olive oil, peas and 1 teaspoon salt; toss to warm the peas. Add cauliflower, prosciutto and 1/2 cup Parmigiano cheese, gently tossing to combine. Taste for seasoning. Serve immediately with freshly ground black pepper and additional cheese on the side.

Sriracha Baked Salmon and Cauliflower

Salmon, cauliflower, sriracha and a little parsley.

Salmon, cauliflower and sriracha come together beautifully in this easy
and healthy recipe. The heat of the sriracha is tamed by baking, while it amplifies the flavors of the salmon and cauliflower. It’s delicious as is, or serve it with a dollop of Roasted Pepper and Sriracha Sauce. Can you tell that I love sriracha?

Sriracha Salmon and Cauliflower
Serves 4

Salmon:
2 tablespoons olive oil
2 teaspoons sriracha
1 salmon filet, 1 1/2 – 2 pounds
1 small cauliflower, trimmed, broken into florets
Salt
Freshly ground black pepper
Fresh parsley for garnish

Roasted Pepper and Sriracha Sauce
1 large red bell pepper, roasted, skinned
1 tablespoon olive oil
2 teaspoons sriracha
1/4 teaspoon salt, or to taste

Preheat oven to 350 F. Whisk olive oil and sriracha together in a small bowl. Arrange salmon in a baking pan. Brush with the sriracha oil.
Slice cauliflower florets in 1/4 inch pieces and place in a bowl. Pour remaining oil over the cauliflower and toss to coat. Scatter the cauliflower around the salmon. Sprinkle salmon and cauliflower with salt and pepper.
Bake in oven until salmon is cooked through, about 30 minutes, depending on thickness of the fish. Garnish with parsley. Serve with Sriracha Roasted Pepper Sauce.

To make the sauce, combine all of the ingredients in a bowl of a food processor. Puree to form a smooth sauce.