Irish Beef Stew Encore

I posted this recipe for Irish Beef Stew last March, as a nod to St. Patrick’s day and all things Irish. In one year, the post with photo has made the rounds on the web, seemingly acquiring a life of its own, attracting a following, favorited, pinged, tweeted and pinned. It’s more popular than me. According to my year-end stats, Irish Beef Stew was the top ranked TasteFood blog post of 2012. Pretty impressive for a no-nonsense beef stew in a cast-iron green pot. Perhaps it’s due to  the bottle of Guinness dumped in the stock. No matter the case, now that it’s March once again, I share this deeply flavorful stew, fortified with stout and sturdy root vegetables. Who says rock stars need to be flashy and frivolous?

Irish Beef Stew

As most stews go, this is a humble and forgiving recipe. Add your favorite root vegetables and serve with mashed potatoes. Serves 6.

3 tablespoons olive oil, divided
3 pounds beef chuck, excess fat trimmed, cut in 1 1/2 inch pieces
Salt
Freshly ground black pepper
4 cloves garlic, chopped
1/3 cup tomato paste
2 cups beef stock
1 1/2 cups stout beer
2 teaspoons dried thyme
2 bay leaves
3 large carrots, sliced 1/4-inch thick
1 large yellow onion, cut in 1-inch pieces
1 large rutabaga, cut in 3/4-inch pieces
1 large parsnip, cut in 3/4-inch pieces

Preheat oven to 325 F. (170 C.) Heat 2 tablespoons oil over medium-high heat in an oven-proof pot or Dutch oven. Season the beef all over with salt and pepper. Add beef in batches to pot in one layer, without overcrowding. Brown on all sides, 6 to 8 minutes. Transfer to a plate. Repeat with remaining beef. Return beef to pot and add the garlic. Saute 1 minute. Add tomato paste and cook stirring, 1 minute. Add stock, beer, thyme, bay leaves, 1 teaspoon salt and 1 teaspoon black pepper. The meat should be just covered with liquid. If not, add additional stock or beer to cover. Bring to a boil, then reduce heat to a simmer and cover. Transfer pot to oven. Bake until meat is tender, about 2 hours.
While the meat is cooking heat 1 tablespoon olive oil in a deep skillet or large pot over medium heat. Add vegetables and lightly sprinkle with salt. Saute the vegetables until they brighten in color and begin to take on a golden hue, 2 to 3 minutes.
Remove beef from oven. Skim any fat on the surface of the liquid with a spoon. Add vegetables to the beef, stirring to combine. Return beef to the oven, uncovered. Bake one hour, stirring once or twice, until the sauce is slightly reduced, the vegetables are tender and the meat is fork-tender. Remove and taste for seasoning. Serve hot with mashed potatoes.

Round out your St. Patrick’s Day menu with these recipes from TasteFood:

avocado bruschetta tastefood

Avocado Bruschetta with Balsamic Syrup

Celery Root potatoes tf

Smashed Potatoes with Celery Root and Horseradish

stout cake tf
Chocolate Stout Pound Cake with Whiskey Cream

Moroccan Spiced Lamb Kefta Skewers

Lamb Keftas TasteFood
~ Grilled Moroccan Lamb Keftas, Spicy Roasted Red Pepper Sauce, Tsatsiki ~

There is something utterly complete about this meal. Homemade ground lamb keftas, fragrant with Moroccan spices, are grilled until crisp and succulent. Served with a sweet and spicy red pepper puree and cool minty yogurt sauce, these addictive morsels hit all flavor notes. They are a great option for party food, easy to prepare in advance and economical in ingredients. Just be warned that your guests will inhale these skewers before you blink, so you might need to splurge on a double recipe.

Lamb keftas plates

Spicy Lamb Kefta Skewers

Serves 4 to 6

Keftas:
2 pounds ground lamb
1 small onion, minced, about 1 cup
3 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons paprika
2 teaspoons salt
1 teaspoon ground coriander
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne
1/2 cup Italian parsley leaves, finely chopped
1/4 cup fresh mint leaves, finely chopped

Pre-soaked bamboo skewers
Extra-virgin olive oil

Tsatstiki:
1 1/2 cups whole milk Greek yogurt
1 small English cucumber, seeded, finely diced
1 garlic clove, minced
1/4 cup mint leaves, finely chopped
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Dash of Tabasco

Spicy Roasted Red Pepper Sauce
Pita bread
Fresh mint leaves

Prepare the keftas: Combine all of the ingredients in a large bowl. Mix to combine, without over-mixing. With a light hand, form a handful of the meat around a skewer into a sausage, about 2-inches long by 1-inch wide. Place on a tray or platter. Repeat with remaining meat. Lightly brush the keftas with olive oil. Cover with plastic and refrigerate at least 1 hour.

Prepare the tsatsiki: Combine all of the ingredients in a bowl. Keep refrigerated until use.

Grill the keftas over medium heat until cooked through, about 10 minutes, turning once or twice. (Or broil in the oven). Serve warm with tsatsiki, red pepper sauce and pita. Garnish with mint leaves.

And a special thanks to Kim for her photo editing skills on this post! Sometimes it takes a village…

Chipotle Pork Carnitas

Pork Carnitas TasteFood~ Chipotle Beer Braised Pork Carnitas ~

Carnitas are perfect weekend food. Festive and fun to eat, they are great for a casual party or a large family gathering. Begin the meat early in the day so that it will slow cook in the oven while you go about your daily business. As the meat breaks down, it will be infused by the beer and chipotle braising liquid until it’s falling apart tender at the bone. A little shredding and a final turn in the oven with the reduced sauce turns out smoky, spicy, caramelized pork, ready to pile on tortillas with salsa and guacamole. If you have any leftovers, the meat may be used in sandwiches or loaded on homemade nachos the next day.

Chipotle Beer Braised Pork Carnitas

Serves 8

2 teaspoons ground cumin
2 teaspoons paprika
2 teaspoons sugar
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 (4 pound) bone-in pork shoulder
1 tablespoon extra-virgin olive oil

1 medium onion, coarsely chopped
4 garlic cloves, smashed
1 cup Mexican beer
1 cup fresh orange juice
1/4 cup chipotle chiles in adobo sauce
1/4 cup fresh lime juice
1 tablespoon brown sugar

Accompaniments:
Warm flour or corn tortillas
Guacamole
Salsa
Fresh cilantro
Sliced green onions

Heat oven to 300 F. Mix the cumin, paprika, sugar salt and pepper in a small bowl. Rub the spices all over the meat. Heat 1 tablespoon oil in a dutch oven. Brown the pork on all sides. Remove the pork. Add onion, garlic, beer, orange juice, chipotles, lime juice and brown sugar to the dutch oven. Bring to a boil, scraping up any brown bits, then reduce heat to a simmer. Return the pork to the pot. Cover and transfer to oven. Cook until pork is very tender, about 3 to 4 hours, turning every hour or so.

Remove pork from the braising liquid and transfer to a cutting board to cool slightly. When cool enough to handle, shred the meat. Place the meat in a baking dish. Strain the braising sauce into a saucepan. Boil until reduced to a sauce consistency. Drizzle over the shredded pork. Transfer the pork to oven and broil until the meat begins to caramelize, 3 to 5 minutes.

To serve, spoon some of the pork in the center of a tortilla. Top with guacamole, salsa, fresh cilantro and scallions. Roll up and eat.

If you like this, you might enjoy these TasteFood recipes:
Shrimp, Corn and Black Bean Tostadas
Beer-Braised Chipotle Short Ribs with Jicama Slaw
Skirt Steak with Chimichurri Sauce

Lemon Thyme Pots de Creme

Lemon Pots de Creme TasteFood

~ Lemon Thyme Pots de Creme with Lemon Sugar ~

The California weather has officially exorcised any trace of a wintry climate. Blue skies, blooming trees and air that feels like butter is the status quo at the moment. Spring is in the air, and consequently I am  craving lemons. February is peak lemon season, which spans winter to spring in California. Lemon’s bright acidity is a welcome bite of sunshine on a plate, and fortunately very portable for those of you still knee-deep in snow and far from the California.

These pots de creme are redolent with lemon, and they are a breeze to make. Creamy and comforting, this dessert will brighten your day, no matter the weather outside. Begin the pots de creme one day in advance, so they may chill overnight.

Lemon Thyme Pots de Creme with Lemon Sugar
Serves 6

Pots de Creme:
2 cups (500 ml) heavy cream
2 tablespoons finely grated lemon zest
2 to 3 sprigs thyme
Pinch of sea salt
6 large egg yolks
1/2 cup (100 g) granulated sugar

Lemon Sugar:
1 tablespoon finely grated lemon zest
1 1/2 tablespoons sugar

Heat oven to 325 F. Place 6 (6-ounce) ramekins in a deep baking dish.
Combine cream, zest, thyme and salt in a heavy medium saucepan over medium-low heat. Bring to a simmer, then remove from heat. Cover and let stand for 10 minutes to infuse the flavors. Whisk egg yolks and sugar in a large bowl until light. Add cream in a steady stream, whisking constantly to combine. Pour through a fine-meshed sieve into a pitcher, pressing on the solids to extract flavor. Pour the cream into ramekins. Pour boiling water into pan, halfway up sides of ramekins. Loosely cover with foil. Bake until center is set but still wobbly, about 45 minutes. Remove ramekins from water bath. Cool completely on a wire rack. Cover and chill at least 8 hours or overnight.

Before serving, make the lemon sugar. Whisk the zest and sugar in a small bowl. Sprinkle over the pots de creme. Garnish with thyme sprigs.

If you like this, you might enjoy these lemony recipes:
Meyer Lemon Olive Oil Cake from Healthy Green Kitchen
Lemon Cake Pie from Sippity Sup
French Lemon Yogurt Cake from Liz the Chef
Lemon Bars from TasteFood

Spaghetti, Meatballs and Lady and the Tramp

meatballs spaghetti tastefood

Valentines Day and … Meatballs?

You might be surprised to hear this, but I am not a sweet person. That is, I don’t eat lots of sweets. I prefer savory dishes, and if I indulge in any one department it usually involves salt, not sugar. So, this Valentine’s Day when I found myself thinking of a special meal to prepare for my family, a rich chocolate cake was not at the top of my list. Instead, I will make delicious comfort food, something sating and homey, pleasing to the entire family – and savory, not sweet. So, this is on our menu for the big day: Spaghetti and Meatballs. And don’t tell me that isn’t romantic either;  you need only to look to Lady and the Tramp for inspiration…

Spaghetti and Meatballs

Makes about 12 (2-inch) meatballs. Serves 4.

For the meatballs:
3/4 pound ground pork
3/4 pound ground beef
1/2 cup panko breadcrumbs
1/2 cup finely grated Parmigiano cheese
2 cloves garlic, minced
2 tablespoons finely chopped Italian flat leaf parsley
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon crushed red pepper flakes
1 large egg, lightly beaten
2 tablespoons olive oil

For the sauce:
1 tablespoon olive oil
1 small yellow onion, finely chopped
2 garlic cloves, minced
1/2 cup dry red wine
1 (28 ounce) can Italian plum tomatoes with juice
2 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

1 pound spaghetti
Whole basil leaves for garnish
Finely grated Parmigiano cheese for serving

Combine the pork, beef, garlic, breadcrumbs, cheese, parsley, oregano, salt pepper and red pepper flakes in a bowl. Add the egg and  mix in with your hands. Lightly form into 2-inch meatballs. Place on a plate, cover with plastic, and refrigerate for 1 hour.

Heat 2 tablespoons olive in a deep skillet over medium heat. Add the meatballs in batches, without overcrowding. Brown on all sides, turning gently with tongs or a spatula. Remove and set aside on a plate lined with a paper towel. When all of the meatballs are browned, pour off the oil.

Make the sauce: Without cleaning the skillet, add 1 tablespoon olive oil. Add onion and saute until softened, 3 minutes. Add garlic and saute 1 minute. Add wine and cook, scraping up any brown bits, until reduced by 2/3. Add tomatoes, breaking them up with a spoon. Add tomato paste, oregano, salt and pepper. Return meatballs to the skillet. Cover and simmer over low heat until the meatballs are cooked through, about 30 minutes.

Bring a large pot of salted water to a rolling boil. Add spaghetti and cook unitl al dente; drain. Serve spaghetti with meatballs and sauce ladled over. Garnish with basil leaves and grated cheese.

And here are a few sweeter suggestions for your Valentine’s Day from TasteFood:
Chocolate Brownies
Flourless Chocolate Cake
Chocolate Pots de Creme

Spiced Pear Tarte Tatin

pear tarte tatin tastefood

~ Spiced Pear Tarte Tatin ~

I don’t know about you, but I’m in the mood for a tarte tatin. It’s my favorite dessert to make for weekend entertaining, especially during the winter when I crave homey rustic desserts. Tarte Tatins are delightfully simple, oozing caramel and fruit. Best of all they are beautifully imperfect, irregular and uneven in presentation – and all the more charming for that. While the upside-down tart bakes in the oven, the caramel from the fruit filling will bubble up in spots through the crust. Fear not: The crust will continue to bake, and when the tart is finished and cooling, the wayward caramel will harden and shellac  the crust like a candied apple – or in this case, pear.

Spiced Pear Tarte Tatin

Once you get the hang of making the caramel and the final turnout of the tart onto a plate, tarte tatins are an unfussy and reasonably quick dessert to prepare in advance of dinner. They taste best slightly warm or at room temperature.

Serves 8 to 10

Sour Cream Pastry:
1 1/2 cups all-purpose flour
3 tablespoons sugar
1/2 teaspoon salt
3/4 cup chilled unsalted butter, cut in pieces
1/3 cup full fat sour cream

Pear Filling:
1/2 cup unsalted butter, room temperature, cut in 4 pieces
1 cup plus 1 tablespoon granulated sugar, divided
6 large Bosc or Anjou pears, peeled, cored and halved
1/2 teaspoon ground cardamom
1/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1 egg, beaten to blend, for glaze

Prepare Pastry:
Combine flour, sugar and salt in bowl of food processor. Pulse to blend. Add butter and pulse until butter is size of peas. Add sour cream and pulse until moist clumps form. Gather dough into ball, flatten and wrap in plastic. Refrigerate at least 2 hours. (Can be made one day ahead; refrigerate until use. Pastry dough may also be frozen up to one month in freezer before rolling. Allow to defrost in refrigerator overnight.) Remove pastry from refrigerator and let sit at room temperature for 15 minutes before rolling out.

Prepare Tart:
Arrange butter in bottom of a 10 to 12-inch oven-proof skillet with sloping sides (preferably cast iron.) Sprinkle 1 cup sugar evenly over butter and pan. Cook over medium heat until butter melts, the sugar is partially dissolved and the mixture is bubbling, about 2 minutes.

Arrange pears closely together, core-side up, in a circular pattern in the skillet. Cut any remaining pears in quarters to fill in the gaps. Mix 1 tablespoon sugar, cardamom, cinnamon and nutmeg together in a small bowl. Sprinkle evenly over the fruit. Increase temperature to medium-high heat. Boil until a thick amber coloured syrup forms, turning skillet to ensure even cooking, about 20 minutes.

While the fruit is cooking on stove, preheat oven to 425° F. Roll out pastry on  parchment paper to a round shape to fit size of skillet. Place in refrigerator while you wait for the filling to caramelize. When ready, remove skillet from heat. Lay pastry over fruit (work quickly because it will begin to melt from the heat of the pan.) Cut 3-4 slits in pastry. Brush pastry with some of the egg glaze.

Bake tart until pastry is deep golden brown and firm when tapped, about 30 minutes. Remove tart from oven and cool on rack one minute. Cut around edge of skillet with a knife or spatula to loosen pastry. Invert the tart onto a platter, using oven mitts. If any of the pears or caramel are stuck in the pan, remove with a knife and arrange on top of tart.

Cool tart slightly before serving. Serve warm or at room temperature with whipped cream.

If you like this you might enjoy these recipes:
Pear and Prune Crumble with Hazelnut Streusel from TasteFood
Ginger Pear Streusel Cake from TasteFood
Brown Sugar Pear Pound Cake from East of Eden
Spiced Pear Muffins from the Kitchn
Caramel and Sea Salt Pear Pancakes from Cookin’ Canuck

Cooking for your Health: Chicken Gumbo Light

Gumbo TasteFood~ Louisiana-style Chicken Gumbo ~

There are several reasons to make a gumbo this month. First off, gumbos are one-pot wonders, piping hot and loaded with spice to warm the belly on a cold day. They may be prepared in advance and reheated for a later meal, which is perfect fare for the ski cabin or a busy winter work week at home. Finally, gumbos originated in Louisiana, home to New Orleans and Mardi Gras, and this year Mardi Gras (or Carnival) falls in mid-February. What better way to feed a hungry crowd of revelers than with a bowl of bright and spicy Louisiana-style Gumbo?

There are many variations of gumbo, incorporating shellfish, poultry and/or sausage in a spicy soup thickened with a roux. For this month’s installment of Cooking for your Health, I’ve lightened up a  Chicken and Sausage Gumbo just in time for Carnival festivities. The result is a vibrant and deeply flavorful stew with less fat than the traditional gumbo. White chicken meat and light turkey (or chicken) sausage stand in for the protein. I’ve crumbled the sausage in order to stretch it a long way while still capturing its essence in the flavor of the soup, and I’ve kept the roux to a minimum, ensuring color and flavor while relying on the okra as an additional thickener. Don’t hold back on the spices, though, and be sure to add extra hot sauce in the end. This stew is meant to spicy – enough to get you partying in the streets on Mardi Gras.

Chicken Gumbo

If you would like to further reduce the fat, the sausage may be omitted; add 2 teaspoons smoked paprika for extra flavor.

Serves 4 to 6

4 tablespoons canola or grape seed oil, divided
1 pound boneless, skinless chicken breasts, cut in 1-inch pieces
Salt
Freshly ground black pepper
1/2 pound turkey or chicken sausage, crumbled
2 tablespoons unbleached all-purpose flour
1 medium onion, chopped
1 large celery stalk, diced
1 medium green bell pepper, stemmed, seeded, diced
1 medium red bell pepper, stemmed, seeded, diced
2 garlic cloves, minced
2 teaspoons paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon cayenne
2 cups chicken stock
1 (28-ounce) can crushed Italian plum tomatoes
2 cups frozen sliced okra*
1 bay leaf
2 teaspoons Worcestershire sauce
1 teaspoon Tabasco or hot sauce, or to taste
1 tablespoon sugar (optional)

Chopped green onions for garnish
Cooked rice (brown or white)

Heat 1 tablespoon oil in a large Dutch-oven or pot over medium-high heat. Season chicken with salt and pepper. Add to pot in one layer without overcrowding and brown on all sides. Transfer to a plate and repeat with remaining chicken.

Add 1 tablespoon oil to pot and brown sausage over medium heat. Transfer to another plate. Drain off fat from the pot. Add 2 tablespoons oil and flour. Cook, stirring, until roux turns light brown in color. Very carefully add the onion, celery and bell peppers (the pan will spatter). Saute for 1 minute. Add garlic, paprika, thyme, oregano and cayenne. Stir to coat the vegetables and cook, stirring, until fragrant, 30 seconds. Carefully add chicken stock, and scrape up any brown bits on the bottom of the pot. Add tomatoes, okra, bay leaf, Worcestershire sauce and hot sauce. Return chicken and sausage to the pot. Cover and simmer for 30  minutes. Taste for seasoning. Add sugar if needed. Ladle into bowls. Garnish with green onions and serve with rice.

*Note: Fresh okra, when available, may be substituted for the frozen okra. Add 2 cups sliced fresh okra with the onion, celery and peppers.

Super Bowl Party Food: Dry Spice Rubbed Pork Ribs

BBQ Pork Ribs TasteFood 1

~ Dry Spice Rubbed and Grilled Pork Ribs ~

Call me a fair weather fan (or a championship series fan) when it comes to football. I don’t pay much attention during the season, but once it gets down to the final stretch I am right there on the couch with all of you potatoes. As this season would have it, I was nearly in a connundrum, since I am a die-hard New Englander residing in San Francisco. Who would I root for? That question will remain unanswered (sigh) since the Ravens removed any potential conflict of interest. Now I am a resolute 49ers fan, which is a good thing, since that means I am now welcome in my friends’ homes to watch the game. And for the big occasion I suggest this finger-licking-spicy-good rib recipe for your Superbowl Party.

Dry Spice Rubbed Baby Back Pork Ribs

The key to making these ribs is in the method. Begin with a dry rub which coats and permeates the meat with a sweet, spicy, smoky flavor as the ribs cook long and slow in a low-heat oven. You can start the ribs early in the afternoon; pop them into the oven and forget about them for 3 hours. Thirty minutes before serving, remove and transfer to the grill to cook just long enough get all caramelized and crispy.

Serves 6-8

For the rub:
1/4 cup granulated sugar
1/4 cup dark brown sugar
2 tablespoons salt
2 tablespoons freshly ground black pepper
2 tablespoons paprika
2 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon cayenne (or to taste)

3 racks baby back pork ribs

Preheat oven to 200° F. Combine all of the rub ingredients together in a bowl and mix well.
Pat ribs dry with a paper towel. Arrange in one layer on 2 rimmed baking sheets. Rub the spices all over the ribs on both sides, coating well. Bake in oven for 3 hours.
Prepare grill for indirect medium heat. Grill ribs on a rack over indirect heat, turning, until the meat darkens and crispens, 10 to 12 minutes.

These ribs are good as is, with the crispy exterior and succulent meat. If you like your ribs more wet, baste with your favorite sauce  just before removing from grill and serve with additional sauce on the side.

Here’s some more party food you might enjoy for the big game:
Southwestern Sweet Potato Fries
Guacamole
Black Bean and Sausage Chili
Chocolate Brownies

Alpine Cheese Fondue

fondue vignette
~ Alpine Cheese Fondue ~
(from the TasteFood archives, because it’s that time of year)

It perplexes me when the subject of cheese fondue comes up, and it’s often accompanied by a snide reference to the seventies. I find it sad that this quintessential alpine dish is relegated to a by-gone era evoking images of shag rugs, unfortunate hair and textured bell-bottoms. Certainly this was not intended when the rural inhabitants of Swiss and French mountainous villages devised a warming winter dish incorporating their local cheese and winter staples.

I may be biased. I was never a fan of the seventies, even when I lived in them. Conversely, I am a huge fan of Switzerland. After all, I lived there for 10 years following my stint at cooking school in Paris. My husband and I were married in Switzerland, and our children were born there. As a result, Switzerland holds a special place in our hearts and will always be considered home to our family.

The best way to a country’s soul is to experience its cuisine. As an expat in Geneva it was a delicious pleasure to embrace Swiss specialties, namely chocolate and cheese. We’ll leave the chocolate for another post. As for the cheese, we enjoyed it in all of its forms, and the Swiss tradition of melting it in deep pots with wine and spirits quickly became a favorite. When we eventually moved from Geneva to London, and then on to Copenhagen, I became more reliant on making my own version of fondue for wintry family dinners to satisfy our wistful cravings.

This recipe has been tweaked and fine-tuned over the years, influenced by taste and available ingredients. In addition to serving it with the usual bread, I like to pass around bowls of parboiled baby potatoes, cauliflower and broccoli florets for dipping.

Alpine Cheese Fondue

Do not skimp on the cheese. Purchase the best quality, cave-aged Swiss or French alpine cheese you can find such as Gruyère, Emmental, Comté, Beaufort. I like to use 2/3 Gruyere and 1/3 Emmental.

Serves 6

1/4 cup Calvados or Poire William brandy
3 to 4 tablespoons cornstarch
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper, plus extra for serving
1/4 teaspoon nutmeg
3 cups dry white wine, such as Sauvignon Blanc
1  garlic clove, minced
1 1/2 pounds high quality alpine cheese, grated
1 large loaf peasant-style or levain bread, cut in 3/4 inch cubes

Note: Have all of your ingredients ready before you begin. Once you start, the fondue will come together quickly, and during this time it must be constantly stirred. The fondue must not come to a boil during this time.

Combine Calvados, cornstarch, salt, 1/2 teaspoon black pepper and nutmeg in a small bowl, stirring to dissolve the cornstarch. Set aside.
Add wine and garlic to a large heavy saucepan or fondue pot. Heat over medium heat until tiny bubbles form, giving the wine a fizzy appearance without bringing to a boil. Add cheese one handful at a time, stirring constantly until each handful is melted before adding the next – do not let the fondue boil.
Once cheese is added, continue stirring one minute – do not let the fondue boil.
Stir in cornstarch. Continue stirring until mixture thickens to fondue consistency. (I find that some cornstarch brands thicken more easily than others. If your fondue remains thin, add 1 more tablespoon cornstarch diluted with 2 tablespoons white wine.) Remove from heat. Pour cheese into a warm fondue pot if necessary. Serve immediately.

Serve with extra ground pepper, bread and parboiled vegetables such as small potatoes, cauliflower and broccoli florets.

Massaged Kale Salad

Kale Carrot Salad 1

~ Kale Salad with Carrots, Cranberries, Sunflower Seeds and a little TLC ~

Have you massaged your kale lately? Seriously. And don’t you worry, this superfood is not high maintenance requiring prima donna treatment. Quite the contrary, in fact. Kale is pretty easy going, simple to prepare, tossed in salads, blanched or baked in the oven – all modest and unassuming stuff for a cruciferous veggie with rock star status when it comes to nutrition. And rock star, indeed: Kale is packed with vitamins, nutrients and minerals. It’s an excellent source of  antioxidants, has anti-inflammatory properties and helps to prevent heart disease and cancer. It also has tough and sturdy leaves that can be difficult to digest when eaten raw in large quantities. So what to do if you love kale and want to join its healthy fan club? Try a little massage with lemon juice, oil and a pinch of salt before tossing in the salad bowl. Rub the leaves for a few minutes to coat the leaves, and you will be rewarded with a slightly softened version of the hearty kale leaf with heightened flavor – and a big bowl of healthy kale salad for all to enjoy. That is, if you feel like sharing.

kale carrot salad v tastefood

Massaged Kale Salad with Carrots, Cranberries and Sunflower Seeds

Serves 4

Kale:
1 large bunch lacinato or green curly kale – tough ribs removed, leaves torn or chopped
2 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt

Dressing:
1 small garlic clove, minced
2 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil

Salad:
2 skinny carrots, thinly sliced
2 scallions, green and white parts thinly sliced
1/4 cup dried cranberries
2 tablespoons toasted sunflower seeds

For the kale: Place the kale in a large serving bowl. Drizzle with lemon juice and olive oil. Sprinkle with salt. Massage the leaves for 2 minutes to coat and slightly soften. Set aside.

For the dressing: Whisk all of the ingredients except the oil in a small bowl. Add oil in a steady stream, whisking to emulsify.

Assemble salad: Add carrots, scallions and cranberries to the kale. Drizzle with dressing and toss to coat. Sprinkle with sunflower seeds.