Blood Orange Crostate with Salted Caramel Sauce

~ Blood Orange Crostate ~

When it comes to baking, I like my desserts messy. This is not to say that I like dirty dishes or wayward, disfunctional stand-mixers. It means that I like desserts that are free-form, imprecise and often referred to as “rustic.”  Thank goodness for the generations of country kitchens which devised homey, family-style and fabulous tasting desserts. Often involving fruit and usually containing folksy and forgiving words such as crumble, slump, crisp and fool, these desserts revel in imprecision, delightfully embracing dribbles, lopsidedness and even mistakes. Sure, some technique is involved, but the overriding rule is a relaxed unfussiness with a big helping of simplicity. Bring on the mess.

Which brings me to these slightly dissheveled crostatas (actually, I believe that’s crostate in the plural). Citrus is rampant in the markets right now, and with that comes the ruby blood orange. Sweet and tart, yet more complicated than the run-of-the-mill navel, this fruit has a unique flavor which borders on murkiness. If an orange can brood, then it’s the blood orange. I must have been in the mood for brooding when I stuffed a brown bag full of them, with the plan to make a dessert for a dinner this weekend. Scanning the web for inspiration, I found this recipe on the Kitchn, and, right away, I knew these crostatas were the dessert for me: brilliantly hued, cute as can be, and appropriately messy in a rustic free-form kind of way. I tweaked the recipe a bit to my taste and included a salted caramel sauce as an accompaniment.

Blood Orange Crostate with Salted Caramel Sauce

Makes 8 – 4 inch crostatas

For the crust:
1 1/2 cup all purpose flour
1/4 cup granulated sugar
1/2 teaspoon salt
1/2 cup unsalted butter, chilled, cut in cubes
1/2 cup sour cream

For the filling:
8 ounces mascarpone cheese
3 tablespoons granulated sugar, plus extra for sprinkling
1/2 teaspoon vanilla extract
3 blood oranges, skin and pith cut away, sliced crosswise, seeds removed
2 navel oranges, skin and pith cut away, sliced crosswise
1 egg beaten

Make the crust:
Combine flour, sugar and salt in the bowl of a food processor. Briefly pulse to combine. Add butter and pulse to achieve a crumbly consistency. Add sour cream and pulse a few times until the dough just begins to stick together. Turn dough out onto a piece of plastic wrap. Shape into a disk. Wrap and refrigerate at least one hour.

Preheat oven to 400 F. Whisk mascarpone, 3 tablespoons sugar and vanilla in a small bowl to lighten and combine.
Remove dough from refrigerator. Divide into 8 equal portions. Roll out each portion in a circle about 6 inches in diameter and 1/4-inch thick. Place a tablespoon of mascarpone in the center of the dough, spreading it slightly, while keeping one inch clear around the edge of the dough. Place a navel orange slice in the center. Dot with blood orange sections. Sprinkle the oranges with a little sugar. Fold the exposed edges of the dough in around the oranges, shaping and pinching to create a rim of crust. Transfer to a baking sheet lined with parchment. Repeat this process with remaining dough. Brush pastry dough with the egg and sprinkle the dough with a little more sugar.
Bake crostatas until crusts are firm to the touch and golden brown, about 45 minutes. Remove and cool on a rack. Serve warm or at room temperature with a spoonful of the remaining mascarpone cream.  Drizzle with Salted Caramel Sauce (recipe below).

Salted Caramel Sauce
1 cup granulated sugar
6 tablespoons European-style unsalted butter
1/2 cup heavy cream
1 teaspoon Maldon sea salt

While you are making the caramel be very careful, as the mixture will be extremely hot. Make sure that all of your ingredients are in place before you begin, since the sauce will come together very quickly. Use a high-sided heavy bottomed pot, since the caramel will foam up as it cooks. Be sure to use the best quality unsalted butter that you can find.

Add the sugar to a heavy-bottomed pot (3-4 quart) over medium-high heat. Cook until the sugar melts, whisking occasionally and swirling the pan to ensure even cooking. When the sugar is the color of dark amber, remove the pan from heat. Add the butter, taking care as it will foam. Stir until it’s melted into the sugar. Pour in the cream (it will foam again) and whisk until smooth. Add the salt. Cool the sauce completely. Makes about 1 cup. Store in a mason jar for up to two weeks.

Chunky Chocolate Cookies with Toasted Almonds and Raisins

Chocolate Therapy:
Chunky Chocolate Cookies with Toasted Almonds and Raisins 

As we tighten our purse strings, eat out less, purchase fewer perceived must-haves, it’s important to take a moment to focus on the simpler things in our lives that bring us pleasure: Family and friends? Absolutely. Good health and happy children? Of course! Beautiful sunsets and autumn foliage? Thank you very much. But right now what I’m most interested in is chocolate.

It’s not so long ago that I posted a recipe with chocolate on my blog. Perhaps this is reflection of the state of the world as I know it.  So call me repetitive or even a diet saboteur, but let’s be frank. Chocolate is good. When you taste it, you know it. More importantly, when you serve it to your friends and loved ones, it brings a smile to their faces. And, these days, generating smiles on the faces of people we know and touch is a very good thing.

Chunky Chocolate Cookies with Toasted Almonds and Raisins
Makes  30 2-inch cookies

14 ounces dark (70%) chocolate, chopped
1/4 cup unsalted butter, room temperature
1 1/4 cups  granulated sugar
4 large eggs
2 teaspoons vanilla extract
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup toasted almonds, chopped
3/4 cup golden raisins

Melt  chocolate and butter in the top of a double boiler over simmering water, stirring until smooth. Remove from heat. Beat sugar and eggs in the bowl of an electric mixer until thick and very pale in color, 3 minutes. Add chocolate and vanilla to the eggs and mix well. Whisk flour, baking powder, salt and cinnamon together in a small bowl. Add to the chocolate and mix to combine.  Stir in almonds and raisins. Refrigerate batter 1 hour.

Preheat oven to 350 F. (180 C.) Line baking sheets with parchment paper. Drop rounded tablespoons of batter onto the parchment. Bake until the tops are cracked and firm to the touch, 12-14 minutes. Remove from oven. The cookies will still be soft in the center and will continue to harden as they cool. Cool completely on parchment. Store in an airtight container for 2-3 days.

More chocolate therapy? Then try these recipes:
Chocolate Orange Pots de Creme with Fleur de Sel from TasteFood
Miette’s Chocolate Sable Cookies from the Kitchn
Rich Chocolate Brownies from TasteFood
Chocolate Caramel Tart from My Baking Addiction

Home-cured Bacon and a review of Alexian Pate

~ Brined Pork Belly ~

It’s been over a year since I started to post homemade charcuterie on TasteFood. One of my favorite recipes – and easiest – is the home-cured pork belly, aka bacon, which I continue to do on a regular basis. I am here to say, that you – any of you – can do this too, and that once you try it, there will be no going back. Not only are the results positively swoon-worthy, the process is ridiculously simple. You only need to plan ahead.

Home-Cured Pork Belly

Five pounds sounds like a lot of meat, but the bacon is easy to freeze and a welcome gift for your bacon-loving friends. Recipe adapted from Saveur Magazine.

5 pounds pork belly with skin
1/3 cup kosher salt
1/4 cup granulated sugar
2 tablespoons black peppercorns
3 bay leaves
2 garlic cloves, chopped

Rinse the pork and dry. Lay on a large sheet of parchment paper. Combine salt, sugar, peppercorns and bay leaves in a mortar or spice grinder. Coarsely pound or grind. Mix in the garlic. Smear the spices all over the pork. Transfer to a large resealable plastic bag, turning to distribute the spices. Place on a rimmed baking tray and refrigerate for 7 days, flipping the bag every second day.
After 7 days the pork should feel firm to the touch. (If not, refrigerate an additional day and check again). Remove the bacon from the bag and thoroughly rinse under cold water. Pat dry with paper towels.
Heat oven to 200 F. Place bacon in a rectangular baking pan and roast until the meat is brown and an instant read thermometer inserted in the center reads 150 F., about 3 hours.
Transfer the bacon to a cutting board. Slice off the skin with a long, thin knife. Cool to room temperature, then transfer to refrigerator. Cut in portions and wrap in plastic. Bacon will keep in refrigerator for up to 10 days or freeze for up to 3 months.

See? Easy to make. All that you need is time to plan ahead for a week of letting the meat brine in the refrigerator. Admittedly, we don’t always have time for such a project, and when a go-to specialty product comes across my radar for easy use, I am interested. So it felt a bit like Christmas when I recently received a box from Alexian Pate and Specialty Meats filled with an assortment of pates, rillette and terrines.  On the heels of a year of Charcutepalooza posts on TasteFood, it must have been evident that I love charcuterie. When Alexian reached out to me and asked if I would like to try a sample selection of their all-natural delicacies, it was hard for me to resist.

As most of you know, I rarely do product reviews. It’s not so much out of principle, but more that I rarely come across products which genuinely excite me. Call me picky, I prefer my products authentic and my ingredients to be fresh and natural – especially when it comes to meat. So, Alexian caught my attention. Their charcuterie are all-natural, with no chemical preservatives, fillers, additives and colors, and their meats are free of antibiotics and growth stimulants. They are a family run business, and “A Certified Woman Owned Business Enterprise” to boot, with their traditions dating back to Germany’s 17th century. With that resume, I was quite impressed and eager to taste a sampling of their specialties.

When the box arrived, it indeed felt like Christmas.  We have happily indulged in Duck Liver Mousse with Cognac, a rustic and hearty Pheasant Rosemary Pate, unctuous award winning Duck Rillettes, and a silky Truffled Mousse flecked with mushrooms and laced with sherry.

The flavors of the products reflected the company philosophy. They were fresh with a clean taste of meat and no lingering gaminess. The Truffled Mousse was the family favorite, smooth, creamy and delicately perfumed with truffle. Each package came with a shelf life of at least 56 days, enabling us to savor and enjoy each item over several weeks, pulling them out for an easy rustic dinner of cheese and pate or as an appetizer while entertaining. I will continue to make my own charcuterie when I want a project. When I want a go-to specialty meat product I won’t hesitate to buy Alexian.

If you are looking for other charcuterie projects, you might enjoy these recicpes from TasteFood:
Pork Rillettes with Calvados and a Recipe for Apple Prune Chutney
Homemade Bratwurst and a Recipe for Beer Mustard
Homemade Italian Sausage and Broccolini Pasta
Homemade Merguez

Full disclosure: I received the Alexian products free of charge. The opinions I have written are entirely my own.

Low Sodium Love: Coconut Shrimp Curry

Coconut Shrimp Curry – who needs salt?

A year ago, I participated in a food blog event hosted by Jessica, the author of the wonderful blog Sodium Girl. The challenge was to make a favorite recipe and reduce the salt as much as possible. As a salt lover, I confess that this terrified me. What if the lack of sodium  led to bland and dull results? How would I put a positive spin on unsaltiness? Well, as you can see from that post, I couldn’t have been more surprised and pleased when my doctored chicken wing recipe resulted in finger-licking deliciousness.

So, this year when Jessica asked if I would participate in a repeat of the challenge, I had less trepidation. I decided to adapt one of the most viewed recipes on TasteFood – Coconut Shrimp Curry – and exorcise it of any added sodium without compromising on flavor. After all, if it’s such a popular recipe, why not make it available to anyone who is watching their sodium intake? In this contest, natural salt found in whole ingredients is acceptable, but no added or processed salt is allowed. Shrimp have a natural saltiness which would be a boost to the flavor. And, as I learned last year, a great way to compensate for reduced sodium is to ramp up the aromatics and spices, which I did with generous amounts of garlic, fresh ginger, chiles and curry powder – all the good stuff, if you ask me. A spoonful of sugar rounded out the stew and a squeeze of fresh lime juice added sharpness and acidity.

And gosh darn it, it happened again. Once again the results thoroughly impressed me. The curry was rich, bright and brimming with flavor. The extra squeeze of lime provided an extra kick and, dare I say, tricked me into thinking there was plenty of salt in the curry. I even cheated and added a pinch of salt to a small bowlful for comparison. And, guess what? I found the results a little too, well, salty. Go figure.

Thank you, Jessica, for inviting me to participate again this year. For more inspiring low sodium recipes that are heart healthy and delicious with a big spoonful of valuable information,  you can read Jessica’s blog here and find all of the recipe links for this Low Sodium Rally here.

Coconut Shrimp Curry

Feel free to add additional vegetables, such as carrots or cauliflower, to the stew. Depending on the heat of the chiles, adjust amounts to your taste. Serves 4 to 6.

1 tablespoon olive oil
1 large yellow onion, chopped, about 1 1/2 cups
2 garlic cloves, minced
1 green jalapeño pepper, stemmed and seeded, minced
1 red jalapeño or serrano pepper, stemmed and seeded, minced
2 tablespoons grated fresh ginger
1 medium zucchini, quartered lengthwise, each quarter sliced in 1/2-inch pieces
1 1/2 tablespoons curry powder
1 – 26 ounce package Pomi chopped tomatoes
1 1/2 cups coconut milk
1 1/2 tablespoons granulated sugar
1 pound frozen large shrimp, defrosted, peeled and deveined
1/2 cup cilantro/coriander leaves, coarsely chopped
1 lime, cut in wedges

Heat oil in deep skillet or soup pot. Add onion and sauté until soft but not brown, about 3 minutes. Add garlic, jalapeños and ginger. Sauté until fragrant, 1 minute. Add zucchini and curry powder; sauté 1 minute. Stir in tomatoes, coconut milk and sugar. Simmer 10 minutes. Add shrimp and cook until they turn pink and are just cooked through. Add cilantro. Taste for seasoning. Serve immediately in bowls with basmati rice and lime wedges for squeezing over the curry.

Sweet Pepper, Salami and Basil Pizza

It’s pizza night tonight – no take out necessary. I’ve got dough defrosting in the refrigerator from my last pizza night. All that’s needed are a few ingredients from the refrigerator, and it’s as simple as that. The next time you make homemade pizza, be sure to make extra dough to freeze. Then when it’s suddenly pizza night, you can whip one up as easy as ….

Sweet Pepper, Salami and Basil Pizza

Pizza dough for one extra-large pizza (recipe below)

1/2 cup  tomato sauce (recipe below)
3 ounces salami or pepperoni
1 cup thinly sliced sweet peppers
1 cup basil leaves, torn in half
1/2 cup grated Parmigiano-Reggiano cheese
1/2 cup grated Pecorino Romano cheese
Freshly ground black pepper
Olive oil

Preheat oven to 500 F. Stretch out pizza dough in a large rectangular shape on parchment paper.
Spread a thin layer of tomato sauce over crust, leaving one inch clear around the edge of the crust. Arrange salami over pizza. Scatter peppers and basil over the salami. Sprinkle with cheese. Brush the exposed crust with olive oil.
Slide the parchment and pizza onto a baking stone on lowest rack in oven. Bake until crust is golden brown and cheese is bubbly, about 12-15 minutes. Serve immediately.

Tomato Sauce
Makes 1 cup

1 tablespoon olive oil
1 garlic clove, minced
1 15-ounce can Italian plum tomatoes, with juice
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper

Heat olive oil in a saucepan. Add garlic and saute until fragrant, 30 seconds. Add tomatoes. Bring to a boil, then reduce heat to a simmer. Cook, uncovered, stirring occasionally and breaking up tomatoes, until sauce is thickened, about 30 minutes. Add salt and pepper.

Pizza Dough Recipe
Adapted from a recipe by Alice Waters. Makes 1 extra large or 2 medium pizza crusts.

2 teaspoons dry yeast
1/2 cup lukewarm water
3 1/2 cups all-purpose flour
1/4 cup semolina flour
1 teaspoon salt
3/4 cups cold water
1/4 cup olive oil

Stir yeast and lukewarm water together in a bowl. Add 1/4 cup all-purpose flour and semolina. Mix well. Let sit until bubbly, about 30 minutes. Combine remaining flour and salt in another bowl. Add to yeast with cold water and olive oil. Mix well to form a dough. Turn dough out onto a lightly floured board and knead with hands until dough is smooth and elastic, about 10 minutes. (Or use a mixer with a dough hook, and knead about 5 minutes.) Place dough in a lightly oiled bowl and turn to coat all sides with oil. Cover bowl loosely with plastic wrap. Let rise in a warm place until doubled in size, 1 to 2 hours. Punch dough down, and let rise another 45 minutes. Divide dough into 2 equal disks (or 4 if you would like small pizzas.) Let rest 30 minutes before shaping. Lightly flour a work surface. Using your fingers or heels of your hands, stretch the disks out to desired shape.

Here are a few more pizza combinations from TasteFood:
Broccoli Rabe, Potato and Rosemary Pizza
Asparagus and Prosciutto Pizza
Cherry Tomato, Coppa and Arugula Pizza 

Roasted Salmon with Green Olive and Almond Tapenade

I’ll be honest. The real star of this salmon dish is the Green Olive and Almond Tapenade. No offense to the salmon, which is sublime as always.  But, frankly, this tapenade is positively addictive, adding salty, briny brightness and crunch to the buttery salmon. So, if possible, make a double batch of the tapenade. Then you will have extra to smear on a slice of bread or swipe a carrot stick through. You might even find yourself eating it straight up from a bowl with a spoon. I’m speaking from experience.

Roasted Salmon with Green Olive Tapenade

Serves 4.

For the tapenade:
1 1/2 cup pitted green olives
1/4 cup almonds, toasted
2 anchovies, drained
1 garlic clove
2 teaspoons capers
1/2 teaspoon freshly ground black pepper

For the salmon:
4 – 6 to 8 ounce salmon fillets, pin bones removed
2 tablespoons extra-virgin olive oil, plus extra for garnish
Juice of 1/2 lemon
1/2 teaspoon salt

Make the tapenade:
Place all of the ingredients in the bowl of a food processor. Process to a coarse paste. (Tapenade may be made up to two days in advance. Cover and refrigerate. Serve at room temperature.) Makes about 1 1/2 cups.

Make the salmon:
Preheat the oven broiler. Arrange the salmon in one layer in a roasting pan, skin side down. Drizzle with 2 tablespoons oil and lemon juice. Sprinkle with salt. Broil about 6 inches under the broiler until the salmon is cooked through, 8 to 10 minutes. Remove from oven. Transfer to serving plates. Top with a spoonful (or two) of the Green Olive and Almond Tapenade. Drizzle with a little olive oil and additional lemon juice to taste. Serve immediately.

If you like this, you might enjoy these recipes:
Olivada from TasteFood
Artichoke Tapenade from David Lebovitz
Shrimp and Feta Salad from TasteFood
Roasted Red Pepper and Walnut Dip from Healthy Green Kitchen

Flourless Chile-Chocolate Cake

Add a little spice to your love life, I mean, chocolate, for Valentine’s Day. It’s never a bad idea to shake things up, and this flourless chocolate cake does just that. Laced with chipotle, cayenne and cinnamon, this dense fudgy cake has a naughty kick of smoke and heat cloaked in chocolate. Now that’s an exciting Valentine’s cake. To read more and for the recipe, head over to PhanPhatale where I have been asked by author (and new mother!) Jackie Pham to contribute a guest post. Happy Valentine’s Day!

This month I have the pleasure of guest posting on Jackie’s wonderful blog. When I discovered Phamfatale it immediately resonated with me. It shares a similar love for feeding friends and family, while influenced by our international family and life. Jackie’s Vietnamese parents, Parisian upbringing and vegetarian, sweet-loving husband create a kaleidescope of good eats which keep me coming back for more. And with Valentine’s Day fast approaching, I can’t think of a more perfect way to share a little blog (and chocolate) love with her readers than with this guest post.

Flourless Chile-Chocolate Cake
Serves 10-12

1 cup unsalted butter, room temperature, cut in pieces
3/4 pound semi-sweet chocolate, chopped
6 large eggs
1 cup granulated sugar
1 teaspoon vanilla extract
1 teaspoon chipotle chili powder
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon cayenne
Powder sugar

Preheat oven to 350 F. Butter a 9-inch springform. Line with parchment paper; butter the parchment. Melt the butter and chocolate in a double boiler over simmering water, stirring occasionally. Whisk eggs and sugar together in a large bowl. Add melted chocolate, vanilla, chili powder, cinnamon, salt and cayenne. Mix to combine. Pour into springform. Bake until cake is set and top begins to crack, about 40 minutes. (The center will still be moist.) Cool completely on a rack. Remove the side of the pan. (Cake may be made up to one day in advance. Cover and refrigerate.) Serve sprinkled with powder sugar.

Apple Bran Muffins

I rarely bake muffins, but when I do, I try to make them healthy. Muffins are often mini-cakes, packed with sugar and fat, which to some extent can’t be avoided if you wish to eat a muffin that doesn’t resemble a hockey puck or bird food. To compensate, I try to reduce the sugar and fat and add healthy grains, cereal, fruit and nuts. Today I had a request for homemade muffins from my son who is home sick from school. Since he hasn’t had much of an appetite, I couldn’t resist trying to whip up a batch of Apple Bran Muffins. They are reasonably healthy for a muffin, while sufficiently naughty to indulge a craving for something moist and sweet.

This is a recipe that is inspired by one I have used from Ina Garten in the past. While she incorporates bananas into her muffins, I have substituted grated apple for sweetness and moistness. I like to make mini-muffins, which are better sized for snacking.

Apple Bran Muffins
Makes approximately 20 mini-muffins

1 cup unprocessed wheat bran
1 cup buttermilk, shaken
1/4 cup unsalted butter, room temperature
1/3 cup light brown sugar
2 large eggs, room temperature
1/4 cup unsulphured molasses
1 teaspoon vanilla extract
1 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup raisins
1 cup grated apple, packed
1/2 cup finely chopped walnuts (optional)

Preheat the oven to 350 F. Place paper liners into a mini-muffin tin. Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment until light and fluffy, 3-4 minutes. With the mixer on low, add eggs, one at a time, mixing well. Add the molasses and vanilla. Add the buttermilk and mix to combine.
Sift the flour, cinnamon, baking powder, baking soda and salt together in a bowl. With the mixer on low speed, slowly add the dry ingredients until just combined. Don’t overmix. Fold in the raisins, apple and walnuts, if using. Spoon the batter into the muffin cups, filling them. Bake in the oven until a tester comes out clean, about 20 minutes. (If using a large muffin tin, baking time will be longer, about 30 minutes.)

More muffins? You might enjoy these:
Pumpkin Cream Cheese Muffins from Annie’s Eats
Chai Carrot Pear Muffins from Family Fresh Cooking
Huckleberry Muffins from Honest Food
Meyer Lemon Muffins from Gastronomy Blog

Cauliflower Purée

~ Cauliflower, Celery Root, Garlic, Thyme ~

Looking for a simple side that’s light and fluffy but not mashed potatoes? This Cauliflower Purée is airy and delicate, a blend of cauliflower and celery root. One potato is added to the mix for a touch of heft and a little starch to prevent the purée from becoming a thick soup. The result is a refined side dish that is a wonderful accompaniment to fish, meat and winter stews.

Cauliflower Purée

The celery root, also known as celeriac, is mildly redolent of celery, and nicely balances the nutty and sweet notes of the cauliflower. Serves 6-8 as a side dish.

1 large head of cauliflower, chopped in 1 inch pieces
1 medium celery root, peeled, chopped in 1 inch pieces
1 large russet potato, peeled, chopped in 1 inch pices
Bouquet garni: 3 thyme sprigs and 1 bay leaf tied in cheesecloth
1 garlic clove, chopped
1/4 cup unsalted butter, cut in large pieces
1/2 cup sour cream
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
Thyme sprigs as garnish

Combine cauliflower, celery root, potatoes and bouquet garni together in a large pot. Cover with water. Bring to a boil and simmer, covered, until all of the vegetables are very tender. Drain and discard bouquet garni. Transfer to a food processor. Add garlic and butter and purée until smooth. Add remaining ingredients and pulse to blend. Taste for seasoning. Transfer to a serving bowl. Serve warm, garnished with thyme.

If you like this, you might enjoy these recipes from TasteFood:
Potato Gratins
Cauliflower and Celery Root Soup with Truffle Oil and Crispy Kale
Salmon Chowder with Cauliflower and Spinach 

Cooking for Your Health: Kale and Quinoa Salad

Kale, Quinoa, Carrots, Red Cabbage, Chickpeas, Raisins, Lemon 

Just because it’s winter doesn’t mean you can’t eat your salad. After all, we adapt our wardrobe for the cold season, and we can do the same with our vegetables. Fresh winter salads, fortified with grains and legumes, heartily provide us with a plateful of immunity-boosting accessories to keep the the doctor away. Kale and Quinoa Salad is packed with healthy ingredients rich in nutrients, anti-oxidants and protein. Kale is a superfood, rich in vitamins A, C and K, high in fiber and the plant form of omega-3 fatty acids as well as cancer fighting phytonutrients. That’s a lot of nutritional heft for a member of the cabbage family. Teamed up with quinoa, an ancient grain and an amino acid-rich protein, these 2 ingredients form a powerhouse of nutrition, promoting health, clear breathing and anti-inflammation. More importantly, they taste great – especially when seasoned and tumbled with raisins, chick peas and carrots in a cumin-spiced lemon vinaigrette .

Winter Kale and Quinoa Salad with Lemon Cumin Vinaigrette 

The beauty of this salad is that its ingredients may be mixed and matched according to availability and taste. Fresh, raw spinach may be combined with or substituted for the blanched kale. If you don’t have quinoa in the pantry, then try bulgur or wheat berries. Almonds or walnuts are a delicious, nutrient-rich substitution for the chickpeas.

Serves 4-6.

For the vinaigrette:
2 tablespoons sherry vinegar
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon finely grated lemon zest
1/2 teaspoon ground cumin
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil

For the salad:
1 large bunch curly kale – (chou frisée)
2 large carrots, peeled, grated
1/4 small head of red cabbage, shredded
1 cup chick peas
1/2 cup cooked quinoa
1/2 cup golden raisins

Prepare the vinaigrette:
Whisk together all of the ingredients except the olive oil in a small bowl. Add oil in a steady stream, constantly whisking to emulsify. Set aside.

Prepare the salad:
Remove the tough veins from the kale leaves. Tear leaves into large pieces. Bring a large pot of salted water to a rolling boil. Add the kale leaves. Blanch until bright green but not wilted, 10-15 seconds. Drain immediately and refresh under cold water or in a bowl of ice water. Spread in one layer on a kitchen towel and blot dry. Toss kale, carrots and red cabbage together in a large bowl. Add the chickpeas, raisins and half of the quinoa. Toss with half of the vinaigrette. Transfer to a serving platter or divide among serving plates. Sprinkle with additional quinoa. Drizzle with remaining dressing to taste.

This post is the first in a series of monthly posts devoted to Cooking for Your Health. In coordination with my long-time friend, Knirke, who is a Swiss-based pilates instructor, this column will provide a monthly recipe designed to boost health in synchronization with the season and a particular health theme in Knirke’s monthly newsletter. This month, the theme is breathing. Clear and deep breathing is essential to our vitality and health, providing oxygen to our blood and brain. The foods we eat can promote or interfere with our breathing. Interfering food allergens may be wheat, dairy and red meat which produce mucus. To counter this, it’s important to eat plenty of fruit and vegetables throughout the winter. Colorful produce is a rich source of anti-oxidants and vitamins, reducing inflammation, fighting infections and boosting our immune system. And, not only are they healthy for you, they are delicious, too. So, don’t just relegate your winter vegetables to a recuperative diet – enjoy them daily!

For more healthy winter meals, you might like these recipes:
Farro, Kale and Butternut Squash Soup
Mixed Greens with Roasted Beets, Wheat Berries and Goat Cheese
Roasted Provençal Vegetable Salad with Couscous