Roasted Carrot Hummus

Carrot Hummus

Move over chickpea hummus, there’s a new ingredient town.

Who doesn’t like a good hummus? Mild, nutty, and agreeably versatile, this creamy Levantine dip is a go-to for snacks, spreads, and party dips. It’s also a wonderful starting point for variations, such as carrot hummus.

Carrot hummus, you say? You bet: Picture your favorite Middle Eastern hummus – the ubiquitous blend of chickpeas, sesame paste (tahini), olive oil, lemon, and garlic. Then, send it further west to North Africa, picking up a few more ingredients along the way, such as coriander, mint, and harissa, a fiery Moroccan chile paste. Now, add the carrots, but before you do, roast them first, softening the carrots to a blending consistency, coloring them with a little char, and coaxing out their ample natural sugars. Give it all a good long blitz with the usual hummus ingredients in a food processor until thick, creamy, and smooth. Take a taste – it will be mildly sweet, slightly nutty, and a tad smoky, vividly colored and bright with citrus. Scrape it into a bowl and lick the spoon, then decorate the top with a shower of chopped crunchy pistachios and fragrant mint. Chances are you will never go back. 

Roasted Carrot Hummus

Makes about 2 cups
Active Time: 10 minutes
Total Time: 40 minutes

Carrots:
1/2 pound carrots, peeled, cut into 1-inch pieces
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon freshly ground black pepper

Hummus:
1 (15-ounce) can chick peas, drained and rinsed
2 garlic cloves, chopped
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
2 tablespoons fresh lime juice
2 tablespoons tahini
1 to 2 tablespoons harissa
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper, plus extra for garnish

Garnish:
1/4 cup coarsely chopped shelled pistachios
1/4 cup fresh mint leaves, chopped

1. Heat the oven to 400°F. Place the carrots in a small baking dish. Add the oil, salt, cumin, and black pepper and stir to coat. Roast in the oven until the carrots are tender, 25 to 30 minutes, stirring once or twice. Remove and cool slightly.

2. Transfer the carrots and any pan juices to the bowl of a food processor. Add the remaining dip ingredients and process until smooth. If too thick, add additional olive oil or warm water to your desired consistency. Taste for seasoning.

3. Transfer the hummus to a serving bowl and garnish with the pistachios, mint, and extra black pepper. Serve with pita wedges, baguette, and/or cruditées.

Heirloom Tomato, Burrata, and Basil Parfaits

Heirloom Tomato and Burrata Parfaits

It’s peak summer season, which means it’s peak tomato season. The farmer’s market tables are piled high with tomatoes galore, and if you have a garden, chances are your tomato plants are weighed down with ripe cherries, robust Beefsteaks, and sassy Early Girls ready for the picking. The best way to enjoy a fresh picked tomato, in my opinion, is as simply as possible, so its natural sweetness and sun-kissed flavor shine through.

In our kitchen, a favorite preparation is the Italian Caprese salad, a platter of thick slices of vine-ripened tomatoes layered with fresh mozzarella, and just-plucked basil leaves. All that’s needed is a drizzle of good olive oil and balsamic vinegar and the ingredients speak for themselves. Another equally popular preparation is tomato bruschetta – thick slices of grilled garlicky bread topped with a jumble of juicy chopped tomatoes, basil, and, ahem, more garlic. This is finger licking hands-on fare, best served family-style accompanied by a pile of napkins to wipe up the sweet dribbling juices.

This past weekend, I combined these two recipes into one for a simple yet elegant presentation, including burrata cheese, grilled bread, and fresh basil, layered into small glasses. It was a smart and fun way to portion the tomatoes and dress things up for entertaining, while saving our summer whites from wayward juices. I am a sucker for heirloom tomatoes with their variety of colors, patterns, and bulbous shapes, and these glasses perfectly displayed them like confetti. A dollop of creamy burrata and a drizzle of aged balsamic vinegar resulted in a fresh and savory parfait that is as beautiful to look at as delicious to eat.

Heirloom Tomato, Burrata, and Basil Parfaits

Choose firm yet ripe tomatoes with a range of colors, and be sure to use a good extra-virgin olive oil and aged balsamic vinegar. You will need six (8-ounce) glasses for this recipe.

Serves 6 as an appetizer.
Prep Time: 20 minutes

Crostini:
6 baguette slices, cut on the diagonal, about 4 inches in length and 1/4 inch thick
1/4 cup extra-virgin olive oil
1 small garlic clove, minced
Sea salt

Parfaits:
2 pounds assorted heirloom tomatoes, seeded, cut into 1/4 inch dice
2 tablespoons extra-virgin olive oil
1/4 teaspoon sea salt
1 burrata, about 8 ounces
6 teaspoons aged balsamic vinegar
1/4 cup small basil leaves (or large leaves, chopped)
Freshly ground black pepper

1. Make the crostini: Preheat the oven broiler or prepare the grill for direct cooking over medium heat. Whisk the oil, garlic, and a pinch of salt in a small bowl. Lightly brush each bread slice with the oil. Broil or grill the bread until crisp and golden on both sides, 2 to 4 minutes. Remove and set aside while you assemble the verrines.
2. Combine the tomatoes, oil, salt, and pepper in a bowl and gently stir to combine. Taste for seasoning and add more salt if desired. Divide the tomatoes between six (8-ounce) glasses.
3. Cut the burrata into 6 wedges and place one wedge in each glass. Drizzle about 1 teaspoon balsamic vinegar in each glass, and garnish with the basil and black pepper. Top each glass with a crostini and serve immediately.

Easy Grilled Broccoli and Carrots

broccoli carrots

In a matter of a few weeks our farmers market has transformed into the vegetarian equivalent of a candy store. New leaves, baby shoots and spring bulbs are on display in miniature form as their growing season is in full force. In general, I like my veggies cooked simply, and at this time of year their freshness demands it. All that’s needed is a quick steam, saute, or a turn on the grill and you will have a simple and delicious side to any meal.

Broccoli and carrots pretty much sum up the ingredient list for this veggie side I made recently – plus a pinch salt and splash of olive oil for good measure. Everything converged on the grill, which in itself is another ingredient to the dish, adding char to complete the flavor profile. On the grill? Yes, if you are careful and lay the vegetables perpendicular to the grates to prevent them from slipping through. Better yet, if you have a cast iron skillet (which you should), preheat the skillet (or a griddle) on the grill, then sear the vegetables until they wilt and char, and you are good to go. Vegetables simply never tasted so good.

Grilled Broccolini and Carrots
Serves 4 to 6 as a simple side dish

1 pound baby broccoli (broccolini), ends trimmed
1 pound baby carrots, trimmed, halved lengthwise if thick
Extra-virgin olive oil
Salt and freshly ground black pepper

1. Prepare a grill for direct cooking over medium-high heat. If using a skillet or griddle, preheat on the grill for 10 minutes.
2. Place the vegetables in a large bowl. Drizzle with 1 to 2 tablespoons oil – just enough to coat without soaking – and lightly season with salt, then turn to coat.
3. Lay the vegetables perpendicular to the grill grates (or spread in the skillet) and cook until bright in color, crisp-tender, and lightly charred, turning as needed, about 5 minutes, depending on thickness of the stalks.
4. Transfer to a serving bowl and season with additional salt and black pepper, if desired.  Serve warm.
5. Other options: sprinkle crushed red pepper flakes over for a nice bite and drizzle with a squeeze of fresh lemon juice before serving.

Beef and Guinness Chili with Black Beans and Barley

bison chili tastefood

Winter and the Superbowl demand a hefty bowl of chili, and this recipe will surely do the trick. Loaded with beef, black beans and barley, the key to this thick and rich stew is a heady tomato stock fortified with chipotles and stout beer. While you shouldn’t tinker too much with the aromatics, do feel free to adjust the meat and grains. The beef chuck can easily be switched out with turkey, chicken, or pork – or entirely omitted for a vegetarian option (just double up on the beans instead). I like to add barley to the mix – it adds great texture and extra nutrients. Other whole grains such as farro or freekah can be substituted as well.

Beef and Guinness Chili with Black Beans and Barley
Serves 4 to 6

2 tablespoons olive oil
1 1/2 pounds beef chuck, cut into 3/4-inch chunks
Salt and freshly ground black pepper
1 large yellow onion, chopped
1 large poblano pepper, diced
1 large red bell pepper, diced
3 garlic cloves, minced
2 to 3 chiles in adobo, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon sweet paprika
1 (28-ounce) can Italian plum tomatoes with juice
8 ounces stout beer, such as Guinness
1/4 cup tomato paste
2 bay leaves
2 tablespoons brown sugar
1  cup pre-cooked black beans (or 1 [15-ounce] can black beans, drained and rinsed)
1 cup pre-cooked barley (I used purple heritage) – optional

Optional garnishes:
Sliced jalapeño pepper, cilantro leaves, crumbled cotija cheese, chopped red onion

1. Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Season the meat with salt and pepper. Add to the pot in batches and brown on all sides. Transfer to a plate.
2. Add 1 tablespoon oil to the same pot. Add the onion and saute over medium heat until softened without coloring, about 3 minutes. Add the peppers and saute until brightened in color, about 2 minutes. Add the garlic and saute until fragrant, about 1 minute. Add the chiles in adobo, the chili powder, cumin, and paprika and cook, stirring, for 1 minute.
3. Return the beef to the pot and add the tomatoes, stout, tomato paste, bay leaves, brown sugar, and 1 teaspoon salt. Bring to a boil, then reduce the heat to medium-low. Partially cover the pot and simmer for 30 minutes, stirring occasionally. Taste for seasoning and add more sugar or salt if desired. Stir in the black beans and barley and continue to simmer for 10 more minutes.
4. Ladle the chili into serving bowls. Serve with the garnishes for sprinkling.

Kimchi Soup with Shiitakes, Tofu and Kale

kimchi-soup-tastefood

I won’t say this soup is authentic, but it does take inspiration from a Korean Ramen-style bowl, while I improvised with what-was-in-my-kitchen ingredients. It also nipped my craving for a healthy, warm and spicy soup on a rainy day.  You can see there are no ramen noodles in the soup – I had a package of udon noodles ready to use, but the soup was so densely packed with vegetables, I didn’t see the need to add them (but add them if you wish!) What I did include are gochugang and kimchi, 2 traditional Korean ingredients that are essential to the flavor of the soup. Gochugang is a fermented soy bean and hot pepper paste, which is available in Asian and specialty stores and the international  section of well-stocked supermarkets. It’s a murky, spicy and slightly sweet paste which adds umami-rich depth of flavor to any dish it graces. Think of it as miso with a kick of heat. Kimchi is fermented cabbage and other vegetables such as daikon and scallions – kind of a Korean cole slaw – boldly flavored with the likes of fish sauce, red pepper, ginger, and garlic, all of which contribute heat and a fiery tint to the soup broth. Again, kimchi is available in well-stocked supermarkets and health food stores. The shiitakes are also essential to this soup, as the mushrooms impart deep flavor to the broth. Feel free to substitute or add other vegetables such as spinach, broccolini, and bok choy.

Kimchi Soup with Shiitakes, Tofu, and Kale

If you are using udon noodles or ramen noodles, pre-cook them and add to the soup before serving. Serves 2 to 4.

2 tablespoons grapeseed or canola oil, divided
8 ounces shiitake mushrooms, trimmed, sliced 1/4-inch thick
1 medium yellow onion, chopped
1 medium carrot, thinly sliced
2 garlic cloves, minced
1 tablespoon peeled grated fresh ginger
1/2 cup kimchi, coarsely chopped
2 tablespoons kimchi juice
4 cups chicken or vegetable stock
2 tablespoons soy sauce
1 tablespoon gochugang (fermented hot pepper paste)
1 teaspoon sesame oil
1 teaspoon sugar
1 small bunch kale, tough ribs removed, leaves coarsely chopped
8 ounces soft tofu, cut into 3/4-inch cubes
2 scallions, thinly sliced on the diagonal
1 red chile pepper, thinly sliced

1. Heat 1 tablespoon oil in a soup pot over medium heat. Add the mushrooms and cook until they soften, turn golden brown and begin to release their juices, stirring frequently. Remove the mushrooms and set aside.
2. Add 1 tablespoon oil and the onion to the same pot over medium heat and sauté until the onion begins to soften, about 2 minutes. Add the carrot and sauté until bright in color and crisp tender, 2 to 3 minutes. Add the garlic and ginger and sauté until fragrant, about 1 minute. Add the kimchi and kimchi juice and sauté 1 minute, then add the stock, soy sauce, gochugang, sesame oil, and sugar.
3. Bring the soup to a boil, then reduce the heat to medium-low and simmer 10 minutes. Stir in the kale and continue to simmer until the kale wilts, about 2 more minutes, stirring frequently. Return the mushrooms to the soup, gently stir in the tofu, and simmer until just heated through.
4. Ladle the soup into bowls and garnish with the scallions and chile.

 

Grilled Cheese and Chutney Sandwich

grilled-cheese-chutney-tastefood

I like to call this grilled cheese sandwich a grilled ploughman. I lived in England for a few years, and one of my favorite food memories is the ploughman’s lunch which is standard pub fare. Essentially a cheese platter or cheese board, it’s a rustic and hearty arrangement of slabs of sharp, aged cheese (often cheddar), a dollop of sweet and spicy chutney or pickle, smears of piquant mustard, and wedges of fresh fruit, such as apple, heaped on a platter with thick slices of country-style bread. The best part is that it’s DIY, ready to assemble and devour to your taste.

I used the ploughman’s lunch as inspiration for this grilled cheese sandwich, essentially layering all of the traditional ingredients into a double-fisted melty sandwich, oozing cheese and balanced with fresh greens, crisp fruit, and a homemade apple-chile chutney, similar to piccalli, which is the English version of Indian spiced pickles. Happy New Year!

apple chutney tastefood

Ploughman’s Grilled Cheese with Apple Chile Chutney

Makes one hefty sandwich

2 slices sourdough or ciabatta bread, 1/2-inch thick
Salted butter, softened
2 ounces sliced aged hard cheese, such as sharp Cheddar or Gouda
1/4 cup arugula or more as needed
2 tablespoons Apple Chile Chutney (recipe below)
2 teaspoons Dijon mustard, or to taste

Make the sandwich:
Butter one side of each bread slice. Heat a skillet over medium heat. Add one bread slice to the skillet, butter-side down. Lay the cheese over the bread. Cover the pan and cook until the cheese is mostly melted, 2 to 3 minutes. Place the arugula over the cheese. Spoon the chutney over the arugula. Spread the mustard over the unbuttered side of the second bread slice. Place the bread, mustard-side down, over the sandwich. Using a spatula, carefully flip the sandwich and gently press down. Cover the skillet and cook until the cheese is thoroughly melted and the bread is golden brown, 2 to 3 more minutes. Transfer to a plate, cut in half, and serve.

Apple Chile Chutney

Add a mix of mild and hot chile peppers for flavor and heat. I used a red jalapeño and sweet Hungarian and Gypsy peppers in this batch. Makes about 2 cups.

1 tablespoon olive oil
1 medium yellow onion chopped
2 to 3 red chile peppers, depending on size and heat, stemmed and seeded, chopped (about 1 cup)
2 large Granny Smith apples, peeled, cored and diced
1 cup apple cider vinegar
1/2 cup golden raisins
1/3 cup brown sugar
2 tablespoons grated peeled ginger, with juices
1 teaspoon yellow mustard seeds
1/2 teaspoon turmeric
1/2 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt

Combine all of the ingredients in a large saucepan. Cook over medium heat, stirring frequently, until the sugar dissolves. Reduce the heat to medium-low and continue to cook, stirring frequently, until the chutney thickens, about 20 minutes. Cool completely, then transfer to a jar and refrigerate. The chutney will keep in the refrigerator for up to 2 weeks.

Warm Wild Rice Salad with Dried Fruit and Nuts

Rice Stuffing

I am just going to come out and say it: I am not a fan of turkey stuffing (or dressing), and neither is my family. Whenever I make stuffing, it sits uneaten at the Thanksgiving table, before banishment to the refrigerator, labeled “leftover,” where it continues to sit for days, forlorn, neglected, and, frankly, wasteful. So, now I don’t make a stuffing for our turkey. Instead, I jam bunches of fresh herbs, such as parsley, thyme, and sage, as well as wedges of lemon or orange in the cavity to provide aroma and moisture while the turkey roasts. For serving, I provide potatoes and a grain dish to balance and fill out the feast. This rice salad is always a hit. It’s a great gluten-free starch substitute for stuffing, and the dried fruit and nuts stud the rice like festive jewelry, providing a pretty addition to the holiday table. Feel free to mix up the fruit and nuts, substituting raisins, chopped prunes, dried figs, walnuts or hazelnuts. For a vegetarian option, substitute vegetable stock or water for the chicken stock.

Wild Rice with Dried Fruit and Pecans

Serves 6.

2 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
1 medium carrot, finely diced
1 ½ cups wild rice or wild rice blend
1 garlic clove, minced
3 cups chicken stock
2 teaspoons fresh thyme
1 teaspoon salt, plus more to taste
½ teaspoon freshly ground black pepper
½ cup chopped dried apricots
½ cup dried cranberries
½ cup chopped toasted pecans or walnuts
½ cup chopped Italian parsley leaves

Heat the oil in a medium pot or Dutch oven over medium heat. Add the onion and carrots and saute until they begin to soften, 3 to 4 minutes. Add the rice and garlic and cook, stirring, 1 minute. Add the chicken stock, thyme, salt and black pepper. Bring to a boil, then reduce the heat to low. Cover and simmer until the rice is tender but not mushy, about 45 minutes. Remove from the heat and stir in the  dried fruit and pecans while fluffing the rice with a fork. Let stand, partially covered,  for 10 minutes. Stir in the parsley and transfer to a serving bowl. Serve warm.