Lamb, Bulgur and Chickpea Stew with Roasted Eggplant

lamb bulgur stew tastefood

The other day, for the first time I made kibbeh, the Lebanese version of kefta or croquettes. A key ingredient in kibbeh is bulgur (cracked wheat), which was a revelation to me. I was afraid the bulgur would add a mealiness to the croquettes, but in fact it remained firm, adding a satisfying bite (and crunch when pan fried) to the ground meat. I liked this combination so much I decided to try it in a stew with tomatoes, white wine and plenty of spices. The bulgur slurped up the liquid producing a thick and dense ragout. While it could easily have been served in bowls as a hearty stew, I spooned it over roasted eggplant to lighten it up a bit. The results resembled a deconstructed dolma or vegetable stuffed with ground meat and grains, typically served in Turkish and Middle Eastern cuisine. All that was needed was a bit of crumbled feta and fresh mint to freshen up this lovely dish, and I know I’ll be making it again.

Lamb, Bulgur and Chickpea Stew with Roasted Eggplant

Serves 4 to 6

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/2 pound ground lamb
1/2 cup bulgur
1 cup white wine
1 (28-ounce) can Italian plum tomatoes with juices
1 cup chicken stock or water
1 teaspoon sweet paprika
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon red chili flakes
1/2 teaspoon coriander
1 (15-ounce) can chickpeas (garbanzos) drained and rinsed
1 1/2 cups coarsely chopped green cabbage

1 medium eggplant, sliced crosswise 3/8-inch thick
Olive oil
Salt and freshly ground black pepper

Crumbled feta cheese
Fresh mint leaves, torn

Heat 1 tablespoon olive oil in a pot or Dutch oven. Add the onion, garlic and lamb. Cook until the onion softens and the lamb browns, stirring frequently, about 5 minutes. Add the wine and deglaze the pan, stirring up any brown bits with a wooden spoon. Add the tomatoes, stock, bulgur, paprika, cumin, cinnamon, and coriander. Simmer, partially covered, until the bulgur is tender, about 20 minutes. The stew will have thickened at this point. If desired, add more water or stock to thin to desired consistency. Add the salt and black pepper and taste for seasoning. Stir in the chickpeas and cabbage and cook over medium-low heat until the cabbage is wilted, 10 to 12 minutes.

While the stew is simmering, arrange the eggplant slices in one layer on a rimmed baking sheet. Brush on both sides with olive oil and season with salt and pepper. Broil on the top rack of the oven until golden brown on both sides, turning once.

To serve, spoon the ragout over the eggplant. Sprinkle with feta and garnish with mint. Serve warm.

10 responses to “Lamb, Bulgur and Chickpea Stew with Roasted Eggplant

  1. A great recipe! This dish looks and sounds terrific.

    Cheers,

    Rosa

  2. My family loves eggplant! I am always searching for new recipes and the Lamb, Bulgur and Chickpea Stew with Roasted Eggplant is a meal they would enjoy. Thank you for sharing!

  3. What a pretty plate, and oh so tasty too.

  4. Did you do a post on the kibbeh? I couldn’t see it but am interested in how you made it, having only seen a recipe in which the mixture was consumed raw.

  5. Love everything in this recipe! Yummy!!!

  6. Fantastic. I love new ways to use my lamb.. c

  7. I have a whole bag of bulgur I haven’t dipped into. But I love, love, love this recipe. I can just leave out the lamb and have a wonderful vegetarian stew!

  8. I can see why you’ll be making this again! What a tempting dish. We love lamb, and adding cabbage and chickpeas makes for such a delicious meal. You include a marvelous variety of spice, too.

  9. Delicious (is 3/8 of an inch a common measure in the US ? :) – had to look at the picture again to check or take out my calculator :))
    Take care xx